Follow along with me in this 3 section staff drilling session! I accidentally say the word "block"! I'm trying not to use words like that, because that instantly puts us in the mind of combat, and I want to avoid that. Remember, this is qigong, strictly for health purposes.
This is a really fun traditional Kung-Fu weapon! Great for lifting the spirit!
By the way, I never go back to these videos I upload. Once I set it, I forget it, and flow onto my next one. This is my way of combining Zen & the Tao.
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