Sometimes we just need to do some calm creating to lower stress, zone out or brainstorm some of the things we're working through. Here, I share three of my super-simple, favorite therapeutic art exercises using just paper and a sharpie marker. I utilize neurographic art techniques which have been shown to lower stress and is used for many psychological techniques for art therapy today.
Music: Dreamland by Jonny Easton
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Full Material List: * rb.gy/sxca0
Specific items used in this video:
- Sharpie Markers: shorturl.at/ctHS8
- Cardstock: amzn.to/3x3rfTG
* Always recommend shopping local if possible, but including (affiliate) Amazon links for reference.
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Learn more about me and what I do:
- Website + Creative Support: www.katiegebely.com
- Instagram: / katie.gebely
- My shop: www.katiegebely.com/shop
- Email: hello@katiegebely.com
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Free things:
- Sign up for my Studio Newsletter: www.katiegebely.com/together
- - 8-page zine template: www.katiegebely.com/how-to-ma...
- Mixed Media Art + Journal Prompts: www.katiegebely.com/mixed-med...
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