You make it look so easy David! Great routine!! Intense!

@DavidWhitten

7 ай бұрын

Hey brother👊. Definitely appreciate you Alex man! I knew you would appreciate the effort. Glad it looked easy too haha, because you know it wasn’t😂.

Great mentality no fluff just gas pedal respect

@DavidWhitten

7 ай бұрын

Hey what’s up Steve man👊. Great to hear from you! I appreciate you saying that, honestly. Definitely not my favourite workout but man you are so right. You have to stay on the gas pretty much the whole time. Enjoy the rest of your Sunday.

Incredible, David! Go Whitten!!!Those thirty seconds rest midway through were probably like a double edged sword. Level 4 unlocked,.mich respect brother 🤟🏽🫡💯💪🏽

@DavidWhitten

7 ай бұрын

Looking back at it Chris, I think those breaks were game changers. Mentally it’s just so tough to keep going when you’re gassed. They were short breaks but knowing they were waiting for me, kept me pushing to get there and enjoy them😅. Appreciate the encouragement brother. The respect is mutual✊💯!

275 6 counts in 20 Minutes is actually incredible brother Thoroughly enjoy the voice over style in your videos and you changing up the content while sticking to your training videos at the same time I noticed that for 20 minute sessions the worst anxiety kicks in around 10 / 11 minutes for me: Knowing you still got another half to go Proud of you man

@DavidWhitten

7 ай бұрын

Glad you enjoyed the new style of video Simon man👊. I appreciate that feedback. And YES, just after the half way mark is when the true test is. To keep going or to quit? That’s always the question hey! Great to hear from you brother, and great to see you back posting again too👍.

Awesome David, it was so inspiring to watch your whole journey leading to this week. Workout after workout you showed up, shrugged off any sense of disappointment and faced the burpee mat again for an all out session. Each session was truly an inspiring performance. Looking forward to seeing you in that brown shirt.

@DavidWhitten

7 ай бұрын

You know Eric, I’m certainly thankful there weren’t a lot of disappointing or negative performances over this little run. Things seemed to just progress little by little. I think if I was to press on and go for higher numbers, that’s when the plateau and difficulty could arise. But yes brother, as you alluded to, I’ll enjoy this win and that brown shirt for sure👍🫡.

@gregory3768

7 ай бұрын

Excellent 🎉❤

Let's go David! 0:34

@DavidWhitten

7 ай бұрын

Yes sir🫡

Congratulations, David. It never looked in doubt. A huge achievement. What now?

@DavidWhitten

7 ай бұрын

Hey Eugene man👊. Haha I’m glad it looked like a confident workout. I didn’t fully believe it would happen till I got past those 5 minutes of 14 reps a minute. Once I got to the last 5 minutes, I felt confident I could hold on👍. As for the what now question, take a look at my comments with Oosiris. He asked something similar and I wrote out some of the ideas I had there. If there’s something you’d like to see me try? I’m always open for suggestions and ideas. Great to hear from you brother!

Watched the last few minutes entirely, absolutely insane What a grind that was, just tremendous

@DavidWhitten

7 ай бұрын

Right on Simon man, I was in the zone over the last 3-4 minutes. I could taste the end and I wasn’t going to be denied 😅. It’s kind of neat how you can have a surge of energy, despite being tired. The thought of success and accomplishment is pretty amazing👍. Cheers brother!

Incredible fitness and perfect reps. That is some performance. I've hit 275 once and honestly I thought death was tapping on my shoulder. Always inspiring 💪 great channel

@DavidWhitten

7 ай бұрын

😂 that’s awesome David. I’m glad to hear you escaped death👍. But yeah man, I know what you mean haha. As you well know, it takes quite a bit out of you to hit those higher numbers hey. As much as I don’t enjoy this routine, I should probably do it once a week, so the progress isn’t lost. Do you train this routine very often, or just occasionally? Thanks for your kind words too David. They are certainly appreciated brother👊.

@davidveitch5996

7 ай бұрын

@@DavidWhitten I was full gas on the busy dad programm for some time but have mixed it up more with Iron Wolf/DW style training and weights full body split. I throw in Burpees once a week but don't have the nigh numbers anymore. Maybe a 30 or 40 minute session. Excellent conditioning exercise 👍

275?! Why in the world would anyone want to do that? 😅 This was incredible, brother!

@DavidWhitten

5 ай бұрын

All for a Busy Dad training t-shirt haha👍. And just for the challenge of it too I guess. This was like a month or so ago now Brad man. I doubt I could do it again right now. I’ve been enjoying some bar and kb work lately myself and incorporating that into the burpees. There’s just something exciting about moving some weight around hey👍!!

Strong pace still! Get it, Bro 10:32

@DavidWhitten

7 ай бұрын

Yeah Derek man, there isn’t a lot of time for stopping. Gotta keep that pace up pretty much the whole time. Getting to 325 in 20 minutes seems literally impossible. I’m happy with this effort for sure👊.

Awesome, so glad you hit your target, well deserved! I really liked your strategy on this one. EMOM with sprints is a great plan 👍

@DavidWhitten

7 ай бұрын

Yeah thanks brother👊. It worked the first time so I figured why not try it again. Also, I sent you an email back there last night. Let me know if there’s a time that works for you Bruno. Later man👊.

Very good 👍 I saw the burpee clearly done. And I got good ideas from you about body safety as well. Thank you very much, brother.

@DavidWhitten

7 ай бұрын

Ahh that’s awesome. I’m glad to hear you have some good ideas brother! Have fun👊.

Killed it!!!

@DavidWhitten

7 ай бұрын

Heck yeah Joe man👊. That’s how we roll🇨🇦💪! Thanks for checking it out.

Most excellent my friend! Way to make that happen and congrats on crushing the challenge! Very cool!

@DavidWhitten

7 ай бұрын

Right on Lloyd man, thanks👊. It’s always a bit more fun to chase something, well for me anyway. I’m glad you checked it out brother. I see you’re still going hard with the 5 am club👍.

Wow David, will watch but I am impressed by the thumb nail alone! 🎉 congratulations, salute my friend 👏

@DavidWhitten

7 ай бұрын

Hey Tom👊. I appreciate you checking it out as always man. As for the thumbnail, man it’s nice to hear feedback on that too. You never really now if they are good/bad or if they played a role in getting the viewer to watch🤷‍♂️. This one is simple but hopefully coveys what the video is about👍. Enjoy my temporary suffering haha.

@tomrafferty2562

7 ай бұрын

That was awesome work David, happy for you! It was great to hear about the strategy and mental battle. The clock in the screen is brilliant, we can appreciate in real-time. BTW you were making light work of the 2nd half EMOM minutes 😉 Congratulations 👍

@DavidWhitten

7 ай бұрын

@@tomrafferty2562 again Tom, thanks for the positive feedback. I am making an effort to improve the videos quality, ie clock and commentary. And yes sir with those emoms. I was going hard selfishly, but only so I could rest longer haha😉🫡. Cheers Tom!!

Well done David! Congratulations with your achievement. I like your strategy.

@DavidWhitten

7 ай бұрын

Hey there Eelco brother👊. Great to hear from you man!! Thanks for the kind words too. I’m glad to see you’ve been following along on this little journey. How has your training been going lately?

@eelcokruizinga3182

7 ай бұрын

Mixing burpees/push ups with other exercises (running, pull ups, sandbag cleans, kettlebell carries, barbell squats, deadlifts, row, ski erg, etc). Having said that I finished an IW classic yesterday evening: no burpees, just 500 push ups/squats (ladder 2-20-2-2-20-2, then 10x10. Good stimulus! Doing abs work as well. But the 275 is on my list (somehow I find navy seals a lot easier: 134 in 20 mins for me). O, and I have done the Spartan 100 burpees several times now: 100 reps of 3-pump/3 jump squats. Cardiovascular attack!

@DavidWhitten

7 ай бұрын

@@eelcokruizinga3182 man that’s all awesome Eelco👊. You certainly have a well rounded training practice for sure. And damn brother, 134 seals is beast mode💪. I definitely think having a good base of upper body strength would help get those numbers up for some people. I’m sure all the lifting you do contributes to that👍. And yes the Spartan workout. That’s a classic in isn’t it. And yeah, the squat jumps get me every time with the cardio. Thanks for the message back brother. Always appreciated!

Good job David ! Great watching your efforts as always ! Look forward to seeing you in your new t shirt

@DavidWhitten

7 ай бұрын

Hell yeah Tim man👊. Definitely had you in my brain there towards the end of the routine. I knew you’d be rooting for me. Appreciate that BIG time brother!

Way to go David. You are one of the Tom Bradys of the burpee practitioners. I wonder how sore you will be the next day.

@DavidWhitten

7 ай бұрын

Haha, I’d say Max is the Tom Brady and I’m more the Jimmy Garoppolo from the NE years👍. Luring in the background and putting in the work too. But definitely a step behind haha. And I wasn’t sore from this one at all Richard. I generally feel it more from the navy seal workout. Hope you’re doing well with your recovery man👍!

@Runnerrwe

7 ай бұрын

I think you are right. Max and Tjibbe are early draft picks. I am on the mend now since surgery was last Tuesday. @@DavidWhitten

Well done David! I’m currently at a 6-count pr of 266, sniffing around that level 4 benchmark. I will be taking a serious look at the format you used here when it comes time to challenge for my own level 4 attempt!

@DavidWhitten

7 ай бұрын

Right on man👊. That sounds great. Hopefully it provides some benefit. I personally liked the short sprints with the knowledge that a short break was ahead. It kept the workout feeling small, and there wasn’t this big number of 275 looming over my head. Appreciate you checking it out though brother👊. Feel free to come back anytime to update me on your progress. I’d love to celebrate your 275 with you when you achieve it.

@mmwosu

7 ай бұрын

@@DavidWhitten Will do! I’ve bookmarked the vid for future reference. I like shorter sets as well that allow me to play math games with the mental “progress bar” in my head, which is why I think this approach appealed to me 👍 Sometimes Max uses longer sets that I struggle to keep pace with 😪

Tremendous work man, testament to your unerring discipline and commitment! 💪🏼🔥

@DavidWhitten

7 ай бұрын

There he is!! Always a real pleasure Paul to see your name pop up🫡. Thanks for the kind and generous words brother. Like a few others, you have been a good YT friend for some time Paul. I appreciate you taking the time man! I do genuinely hope you are well brother. Cheers👊.

great my friend , awesome . Hard session , an inspiration

@DavidWhitten

7 ай бұрын

Thanks so much Eric🫡. Yes, it was hard but felt amazing to complete👍. Thank you for watching brother!

@ericveran6472

7 ай бұрын

@@DavidWhitten it s a pleasure to sée your training

o yeahhhh🔥🔥🔥 lets gooo david congrats brother! realy cool to see how you motivate yourself during the session the effort is 💯%👊🇨🇦

@DavidWhitten

7 ай бұрын

Thanks Tjibbe. It’s got me thinking about trying to get the 300 in 20 minutes, as well as 130 seals in 20 minutes. I think it possible with a little more concentrated effort👍. We will see though😅.

@tjibbegaastra

7 ай бұрын

@@DavidWhitten 15 a minute for 6 counts and a couple minutes 7 for seals extra i believe you can do it!🫡

Immense effort man, what a way to end a weekend :)

@DavidWhitten

7 ай бұрын

Yeah man, I’m glad to have reached the level 4 numbers, that’s for sure!! Part of me wants to keep going and try and get higher numbers. But then another part wants to try some other training. Regardless, thanks for being a good support brother👊!

David I don’t know how but I missed the last video I’ve been so busy lots of stuff going on but congratulations I knew you could do it 💪🏻👍

@DavidWhitten

7 ай бұрын

Hey Jay man!! Yeah, we both knew it would happen hey😉. We did it once. Stood to reason it would happen again. And all good brother. All our lives have different things going on for sure. December is certainly going to be busy🎄!! I guess it’s a good thing that you’re busy. It means things are happening and people are in need of you. That’s always important imo, the art of having others rely and depend on you. Appreciate you though as always Jay🫡✌️✊!

Hey brother, you're beast mode, i used this strategy years ago, the first time i ran 10k in track, was 25 track laps so i counted 5 at a time to don't be intimidated 😅😅 keep up the good work. 🇬🇹🇬🇹🇬🇹

@DavidWhitten

7 ай бұрын

Ahh that’s awesome! 10kms is a long run👍. And yeah brother, just like you said, keeping the different parts of the workout small is a great strategy. It’s also really nice to see you back again Gustavo👍. Have a great day my friend!

Huge, huge Congrats David. So well earned. Love the commentary as always. I always “yell” at myself. Try to self motivate. I’m invested, and rooting for you big time! I think the little mental tricks that work are the key. 279 smashed! What’s next brother?

@DavidWhitten

7 ай бұрын

Man, you know I appreciate you always being so supportive brother. And it seems a little funny to be yelling at yourself but hey, we do what me must to get through👍. And that’s a great question about what’s next. I’ve got a few ideas surrounding beginner workouts I could do. I know a lot of people have done those style of workouts. But I’ve just had some coworkers and people around me locally who’ve discovered the channel and have asked for a couple of beginner, or where should I start type of workouts. I also have one MASSIVE idea, that if I can pull it off, it will be epic😅👍.

@oosiris

7 ай бұрын

@@DavidWhitten Well both of those ideas sound great. Cant wait to see them.

Fantastic work! for sure an example of Mental toughness. I am still trying to crack 210 on my 6 cts.

@DavidWhitten

7 ай бұрын

Stick with it brother👊. Consistency is king after all! In time I’m sure you can reach whatever goal you’ve set for yourself. Are you close to the 210 right now?

@technogi5222

7 ай бұрын

@DavidWhitten just hit 211 a few minutes ago! now its time to push for 220. I am retired Military so I have been training my entire adult life. I am just fairly new to Burpee training. Really enjoying it. Like I mentioned on one of your other Videos I stumbled accross Busy Dad Training and have been hooked. Today is week 36.

@DavidWhitten

7 ай бұрын

@@technogi5222 it’s the simple, time efficient protocol ……😂. You know where it goes from there haha. Yeah I do remember you mentioning that too. I like your mindset to (although you being ex military I’m not surprised by this though) about hitting a number like 210 and then immediately being like, well let’s get to 220, and so on. I’m more a less the same way too. Always trying to push ahead and get a little better👊🫡.

🔥🔥🔥🔥earned your shirt bro!!! Claimed it, willed it and worked for it. Big Gainz

@DavidWhitten

7 ай бұрын

Yeah Gus man, felt pretty good to hit this goal. Not gonna lie bro. I was back looking at the 5-20 set from awhile back. You and Derek were adding weight each round. You know the one hey👍. Might have to give that one a try here.

@GainBros

7 ай бұрын

@@DavidWhitten running that particular set multiple times has tremendously increased my overall performance. Highly recommended but bro it’s big time, you’ll get a great result from it but go in expecting brutality

@DavidWhitten

7 ай бұрын

@@GainBros ahh right on. You got me psyched to try it now💪. Thanks for the heads up haha!!

Looking great brotha. Informative & amazing performance.😊

@DavidWhitten

7 ай бұрын

Appreciate that man. I had a lot of fun chasing this burpee challenge over the last few weeks👍.

I am SO with you that 120 in 20 minutes is mentally just awful. I've not tried it yet. I did just do Tjibbe's "20 down" Navy Seal workout though, so I'm curious to go back and see how long it took me to bang out the first 120. Respect to your matter of fact attitude about staring down the suck.

@EmrystheCelt

7 ай бұрын

thats an awesome work out

@DavidWhitten

7 ай бұрын

Thanks Ryan man👊. As you well know, it’s not always easy to have that mindset. Thankfully it all worked out today though. And yeah, it would be interesting to see your time for the 120 seals. If you get the time, feel free to let me know👍. I am curious😀. I do think the counting adds a level of difficulty however, reps are reps💪. Cheers brother!

@ThisIsBasementFitness

7 ай бұрын

@@DavidWhittenWill post my run tomorrow AM. My time (spoiler) was 40:58. I agree w/ you that stating the count adds challenge and demonstrates discipline. I'm going to be more conscious of that in the future.

@DavidWhitten

7 ай бұрын

@@ThisIsBasementFitness looking forward to checking it out Ryan👊.

Congrats man!! Well deserved! Maybe you should take on the challenge every year for your birthday!! Oopps..sorry for putting that thought out there😄

@DavidWhitten

7 ай бұрын

Haha, you know Duncan, it’s really not a terrible idea. Hopefully I’ll be able to maintain a decent level of fitness so that if I do try this again, it won’t take a long time to get back to these numbers. Maybe I should include lunge jumps in my next challenge/ training goal🧐😉!!

@duncanwalshfitnessweightlo9329

7 ай бұрын

@@DavidWhitten Hey, why not!! I actually have a session I do every year on my birthday which is 22 sets of my local steps. I do them regularly [less so in the winter as they are a bit slippy with the leaves] but have to do at least 3 or 4 session of building it up in preparation, to be able to complete it. It's the sort of session I wouldn't do on any random day and have to specifically train for it [to at least not injure myself]. Similar to your challenge in that you need a few sessions in preparation to build up to it. As time goes on, I find it a great way of maintaining an objective level of fitness...rather than doing it once and then resting on my laurels for the next ten years!!

Great effort David! Love the commentary and the insight into the different strategies used throughout the workout. Wear that t shirt with pride my man.

@DavidWhitten

7 ай бұрын

Hey Richard man. Thanks for following along here over the last few weeks. I appreciate that brother. I’ll definitely wear it with pride too. I’m looking for to sharing that moment with yourself, and the others who’ve been kind and supportive. I was looking back through our comments and thought I should try that 100 push-up and burpee challenge again. Did you ever give it a second shot?

@richardfell7480

7 ай бұрын

@@DavidWhitten I haven’t tried it again yet. I’m recovering from COVID so might give that a run through for a bit of variation. I have been doing Iron Wolf’s Foundational routine for a while- I just do 1 round so 25 of each 1 pump through to 5 pump with the 3’s done as navy seals. My pr is just over 30 mins and I really want to break that barrier! I’m at level 1d on Busy Dad with 87 seals and 178 six counts. I’m approaching my 60th birthday, so I consider that decent stats for my age- wish I had started burpee training when I was younger!

@DavidWhitten

7 ай бұрын

@@richardfell7480 yeah I hear you Richard about starting younger. I feel the same way. Honestly though, we’re showing up and doing the work, which is main thing hey. I think being consistent is definitely the key as we get older. I also like that IW workout. When you do eventually break that 30 minute barrier, be sure to let me know👍. I’d love to celebrate with you in your accomplishment brother👊🫡💯!

Massive well done Dave, as you said after the first 5 minutes you feel like packing it in, but no you've just gotta keep going and you did that in spades brother. Much respect.😉💥👌

@DavidWhitten

7 ай бұрын

From the man himself, I’m appreciative of that comment Tony. You certainly know what it takes to do these 20 minute session👊. How you crack 300 and get to 325 is simply amazing. Cheers Tony man and on to the next one hey✊.

@stillinthegame5194

7 ай бұрын

@@DavidWhitten 😉🙏🙏

Amazing work, what a milestone to hit and a lot of great tips to break the workout down.

@DavidWhitten

7 ай бұрын

Thanks so much for taking the time to check this out. I appreciate it a lot! I’m not sure if you exercise with burpees or not, however if you do, I hope a little of what I rambled on about will be of some use to you. Thanks again my friend👊!

@5chum1

7 ай бұрын

Max at BusyDadTraining pointed me in your direction@@DavidWhitten as I have recently started the programme and absolutely loving it. The points you make in this video I'm hoping will help me get to Stage 3 and eventually Stage 4, but that will be a good while down the road. Keep up the excellent work

Well Done David! Achieved 💪💪👍💥🇨🇦🍁

@DavidWhitten

7 ай бұрын

Ahh thanks for that Gym man👍. Felt good to hit that number, that’s for sure😀. Glad to be done it honestly haha.

@HybridGym

7 ай бұрын

@@DavidWhitten yeah you can bask in brown shirt glory for a while... Before the training for graduation 😬😁

@DavidWhitten

7 ай бұрын

@@HybridGym😂 not likely! I’ll leave that for Max👍. It would take so much time and concreted effort with just burpees. I don’t think I would enjoy it for an extended period of time.

@HybridGym

7 ай бұрын

@@DavidWhitten I agree, it's too specialised for my liking, it's the equivalent of being obsessed by marathon running, or sprinting below 11s or something... But in this case perhaps more comparable to something in the 20min range which I can't think of currently, endurance with a touch of strength 🫤🤔🧐it's a known phenomenon that being overly specialised leads to injuries

great accomplishment, dave. you have great self discipline and determination and showed us all how to reach a goal. well done.

@DavidWhitten

7 ай бұрын

Hey Bruce man👊. This felt good for sure but I’ve got to quickly move and keep pushing for something else. I feel like how you’d feel when you finish reading a good book, or a watching a tv series. There’s like a little feeling of emptiness haha. Appreciate the kind words though Bruce👊.

@brucehelppie6119

7 ай бұрын

@@DavidWhitten Level 5? Or, calisthenics skills?

@DavidWhitten

7 ай бұрын

@@brucehelppie6119 definitely a few holds, and specifically a hand stand. I think that would be awesome!! And it’s a hard NO to lvl 5. The numbers are 150 for seals and 325 for 6 counts. They are a lifetime away haha.

@brucehelppie6119

7 ай бұрын

@@DavidWhitten i think iron wolf indirectly called out busy dad for using bad form while piling up his numbers. when he's trying to hit those target numbers, he's not standing up all the way at the top of the movement. there's no way i can match what he does, or even come close, regardless of form; i'm just saying that your form will probably go to crap if you chase level 5. good luck on the handstand. 7 year old girls get one in a week, i'm still not able to get one on demand after 3 years of trying. lol...

@DavidWhitten

7 ай бұрын

@@brucehelppie6119 😂😂👌 Bruce. We are being bested by 7 year old girls. I love it!!

Big congrats David. Exciting to follow your journey and now the completion of level 4. As always you are a great inspiration for us fellow burpee practitioners out there. But what will be your next goal?

@DavidWhitten

7 ай бұрын

What up GV👊. Man I’m glad you’ve been following along. Means a lot! Keep working hard yourself brother. As for what’s next, I’ve been trying to do a pyramid of 1-10-1 of navy seals and pull-ups, all in under 25 minutes. I might give that a little attention here over the coming weeks. If there’s anything you’d like to see me try, please let me know👍. I’m always up for suggestions. I hope your training is also going well brother👊.

@GV-jy4vv

7 ай бұрын

@@DavidWhitten Nice challenge, will for sure follow that. Have you ever done JC burpees?

@DavidWhitten

7 ай бұрын

@@GV-jy4vv oh yes GV man. Definitely ran through that one a few times. I think there at least 2-3 videos on the channel of me doing that one. Last one was back in March I think. The others were some of the first videos I ever posted on the channel. If you go back that far, I have to warn you that I’m soooo boring to listen to haha. It’s cringe! Hadn’t developed my YT charismatic personality yet😂. I assume you have too? I think my best was 28 or 29. I was never able to get 30.

Impressive performance 👏. Keep up the good work 💪💪

@DavidWhitten

7 ай бұрын

Yes sir Neil, I certainly will👍🫡

@gregory3768

7 ай бұрын

@@DavidWhitten we salute you and we are immensely proud of you 👏👏

Here we go! 20 mins of pure agony and suffering 😁 with a fresh fade for the occasion! First time I've ever seen tissues used aswell man😂......oh wait that must of been a one off the nostril expulsion is back in full effect! Can witness the energy sappage begin around 9:10!! That second break came just in time it seems to have given u a boost again Pep talks for whitten instead of watching the clock at 15 mins 😂😂 I know what ya saying about doing it for the folks supporting. It always adds a bit of extra fuel to the fire and more determination even though we do for self! 18 mins 'I can taste it!' Yessir 279 6 counts p.b!!! Amazing work bro, T-shirt en route! Well done man! Question is......what's next?!?!😎

@DavidWhitten

7 ай бұрын

Don’t know what’s really next man. Just keep training pretty much every day and see where it goes. Might do a couple of beginner workout routines, with the voice over. Kinda walk someone through what to be at. I’ve had a couple people ask for that so I figured just put em up in the channel and they’ll always be there if anyone wanted em. As always bro, appreciate the commentary👌. The great thing about your comments, is that when I read em, I can literally hear you talking. The accent, the lingo, it’s all there👊. We’ll catch you tomorrow on the parradox hip hop show bro, on AUDR, alternative sound of the potteries🫡👊💯! Get the s…. in ya!

@parradox83

7 ай бұрын

@DavidWhitten ah man yeh I'm the same I read everyone's comments how they speak 🤣 tbh bro you've done very well understanding what I say a lot of ppl struggle with this accent and it also grates on em 🤣! Whatever you decide to do bro I'll be watching and liking pushing the whitten further into the algorithms!!!😎🫡

@DavidWhitten

7 ай бұрын

@@parradox83 pretty much everyone in Newfoundland either came from Ireland, Scotland or England. My ancestors are from England and my wife’s are from Scotland so the accent is nothing to me really man. Some of the slang words, I don’t understand right off but I just google that stuff and badda bing, badda boom👌. Sure there’s people around here who I got to ask em to slow down talking cause their Newfie accent is so strong😅. And I do also appreciate the YT support and comments man. You know that💯! I got a YT short all qued up and ready to go. Just waiting for the show tomorrow night for the right track to tickle my fancy👍.

💰💰💰💰💰💰 279!! 23:16

@DavidWhitten

7 ай бұрын

Mission accomplished🥵👌

As a former fighter I try and face your great workout

@DavidWhitten

6 ай бұрын

Hey brother Joe👊. What type of fighting did you do?

@JoeK9Fitness

6 ай бұрын

@@DavidWhitten boxing ,(I compete in bantamweight division) god bless you David

Get buff!!

@DavidWhitten

7 ай бұрын

Thanks for checking out the channel man, as well as for the comment👍. And I don’t know about buff but I’ll stick with the burpees and just see what happens😅. How about you. Do you exercise with burpees or bodyweight training?

Don't feel like doing 20 mns.? Just do 5 mns. 4 x's. Great job!

@DavidWhitten

7 ай бұрын

Yeah seriously hey man. Whatever works haha. Frig I’m so glad I got this done on the first try. The whole second half of the workout I just kept telling myself to keep going, because if I stopped, I’d have to do it all again another day.

@oldnatty61

7 ай бұрын

@@DavidWhitten That's another great motivator. Now enjoy it 'cuz you'll be chasing a new goal soon.😊

@DavidWhitten

7 ай бұрын

@@oldnatty61 yeah I’m gonna need a good one hey. Do you have any ideas😅? I still want to get the 1-10-1 of seals and pull-ups in 25 minutes. Maybe I’ll work towards that🤷‍♂️?

@oldnatty61

7 ай бұрын

@@DavidWhitten Too push heavy, not enough leg work, you know I like balance. Plus working legs drive everything else. kzread.info/dash/bejne/foWbm5eYZNurYZc.htmlsi=a8P9pYNMZ8uw_XdE

Voices 😂😂😂😂 but accurate 17:10

@DavidWhitten

7 ай бұрын

Self doubt is real haha. But yeah Derek man, if you’ve been in the heat of a workout, you know exactly what I’m talking about🫡. Thanks for checking it out bro. Much appreciated✊!

@SunMagnetic

7 ай бұрын

@@DavidWhitten I sure do. The lil cartoon devil on the shoulder, talking goofy stuff 🤣🤣

@DavidWhitten

7 ай бұрын

@@SunMagnetic yeah exactly haha, stop Derek, this is too hard….and on and on it goes. The good thing is that the longer we do the training, the easier it is to silence that little devil😉👊.

Haha a typical North American & Canadian term... "Yes, Sir! 🫡" Break the shirt in with some SUPERCHARGED BURPEES⚡⚡⚡⚡⚡⚡😜😜😜😜 Excellent work, it feels SO good when you know you get a target with the burpees, and don't have to do it again if you don't want haha. Salute

@DavidWhitten

7 ай бұрын

I’m sure I’ll do a few SC reps in that shirt at some point Bandit😉. And brother you hit the nail on the head. Knowing I don’t HAVE to do it again was literally the thing I was most happy about. Anytime I had a thought of stopping or slowing down, I just told myself to keep going or I’d have to do this all again on another day😂.