People like you are why KZread is amazing

@IronWolf84

3 жыл бұрын

Thanks Iron Mike

Method: 25 4-count Jumping jacks 10 Swimmers 10 4-count Chain breakers 10 Up back and overs 10 Cherry pickers 10 Windmills 10 Steam engines

@williamh.gatesiii8183

3 жыл бұрын

I know what the jumping jacks are

@the4thempire

2 жыл бұрын

MVP MVP

@fixedified

2 жыл бұрын

Thanks

@nelsongermano159

Жыл бұрын

Thanks a lot bro...

@MarcoPamini

5 ай бұрын

*10 4-count windmills

Finally a video I can finish

Before my Busy Dad sesh 4 days a week I do thus warm up. No excuse. Thank you Iron Wolf, not just for this but bringing the burpee to me. Hated burpees till I learned the way. Love the IronWolf philosophy 👌 Respect, Peace, love and burpees

@steveopacheco

Жыл бұрын

This and the cool down. It's been beneficial for doing the BDP.

@mmwosu

9 ай бұрын

BDP brothers!! What level is everyone at? I’m a freshly-minted level 3, coming up on a year in the program in mid January

- Jumping Jacks - Chain Breakers - Swimmers - Up back n over - Cherry Pickers - Windmills - Steam Engines Go get it.

@Kam27892

3 жыл бұрын

You missed swimmers

@tomoconnor7451

3 жыл бұрын

@@Kam27892 the power of edit

@Kam27892

3 жыл бұрын

@@tomoconnor7451 thanks for editing and doing the noble work. I will take a screenshot of it for quick reference.

@tomoconnor7451

3 жыл бұрын

​@@Kam27892 Thanks Mohammed. It's a good warm up. I've been sprinkling in a few other dynamic stretches. Iron Wolf on another level. I've been doing two sets of ten for each because it takes me longer to warm up.

As an older guy that's still into my strength exercises I appreciate this warm up/stretch video. I've come to the realization that it's just as important To warm up and stretch to prevent injury. Thank you sir.

I also do neck rotation or neck rolls in the warm up as well 😁

I’ve been doing Iron Wolf workouts four-five days per week for about fifteen months now and I ALWAYS do the Iron Wolf warm up and cool down before and after every workout no matter what and I’ve yet to have the slightest injury. Do yourself a favor and always warm up and cool down. Take it from someone who’s in the 1000 burpee club and 500 navy seal club.

Nobody have to start workout without properly warm up. It’s a good way to avoid injuries and increase your performance.. Thanks Wolf for teaching and demonstrating your skills

Thanks!

To avoid injury prevention everybody should warm up properly, Thanks to Wolf for demonstrating very important staff and sharing with us his knoweledge

Thank you,Wolf! Stay strong!

This is gold. Thanks Art.

Awesome quick warm up!!!

Yes! Thank you, Art sir. I really appreciate all your warmup and cool down/dynamic stretching videos. I use them seven days a week, sir! You are a great teacher by modeling these warmups. My wife also says thank you! Welcome to Rep City: Kazan! 🇷🇺

@juglanscinerea

3 жыл бұрын

อะไรนะ

Thanks for this new warmup routine!

Thank you!

As always top quality content from Iron Wolf!!!

Great stuff. Thankyou

This video came right on time. Thanks Wolf 🐺!!💪🏾💪🏾💪🏾

Thank you for the constant flow of content and inspiration. It’s truly appreciated. Salute to the Wolfpack 🐺

It's all military movements. Good work

Many thanks mante !! 💪

Thanks Champ. Awesome Warm ups. Will Do These.

Yea big respect. Very useful information to be applied right away. Thanks for sharing that knowledge.

Thanks Iron Wolf 🙏🏼👊🏼

🙌 Thank you, Art! You are ALWAYS looking out for us. #teamironwolfhasitBEST

Thanks I needed this video for different warm upz after I start my work out 💪👊👊👊

Bro awesome !!!!!!!! Thanks

Many thanks 🙏. Saved this

Thankyou.... Fighting till the end 🙏😉

Thank you Sir❤❤❤

Great! Very good content for when you're short in time and still want to have a healthy workout

Using it every day now! Gotta keep This 50 yr old machine ready for the fight.

Thank you

Outstanding!

Many thanks for this, Wolf 🐺!

Thanks for sharing I need to do this and stretching

Thank you art always 1 step ahead of the rest always looking out for the pack salute

Cool thanks for sharing👍 I will be doing the routine.

Thanks Art.

Thank you for the upload Gunney! Yet again top notch advice & guidance for free! I will buy some merch now to support this channel! Stay: STRONG; motivated & Discipline Wolfpack! Peace & Love!

1:31 At the club like 😂😂😂

Great warmup. I believe you made a similar video last year which I’ve been using before I exercise. It’s also fantastic for my pre archery warmup.

Damn Wolf, yo great man! Big fan of yours! Real people, real workouts, no bull!

YES SIR.. nice warmup

Thanks for this warmup! Will implement tomorrow morning! Sir you are legend!🐐

Thank you so much for this routine. Its now a daily necessity for me. traditionally ive neglected this aspect to my detriment. Many thanks 🙏🏻

Man good warmup! Gonna start doing this for sure!

Thank You brother for a quick reminder 👍 Proper warm up helps me to hold clean form and faster and stabil pace from the beggining of workout. Stretching after and we are ready to fight for next day! Salute 🐺🌍

you inspire me! THX BRO

Best warm up

Excellent Content - thanks!👍

seems really good warmup! I will try this!

Much appreciated 💪 Stay healthy everyone

you da man wolf!

Helpful warmups

Definate stretching is a must do b4 and after .

Thanks for this Art

Real good👍

Love this warm-up along with your warmup video from two years ago. Sometimes I run through these twice before a workout. I set my timer for 30 minutes and get up to do one round of this warm-up, every 30 minutes. So great to get the blood flowing by walking away from my desk and doing this warm-up. Would love to see a routine that is about 10 minutes warming up calves, ankles. Your other warm-up is about 20 minutes I think. All excellent though!

Timely as ever - I tore a muscle in my lower back a fortnight ago, then tore it again about four days later. Couldn't even put my socks on. But I'm back in the game with these essential warm-ups. Salute Wolfpack.

Heard about chain breakers from your other warm up video. Man they feel good!

Tried it out this morning before the foundation routine.....felt primed and ready to go! thanks man

Thx dude

Still my go to!

Good warm up I’ve been doing your routines now for 2 years straight 🤟that BK shirt too

Good warm up

I appreciate you for this video. Living in a square spaced apartment, I borrowed your exercises and modifying it to my own needs. For the military men like you, 'keeping it simple in summary' is a key. Great video.

Please do a longer version of this routine. Thank you.

nice one. just did this before i go walking/running

Great content as always! Salute from an Army Fister.

I usually use the first method you showed us some times ago'.. but a reminder never hurts ... Well done

Roger that Wolf 👊🙏✌️

I've learned the hard way about warm-ups. With burpees, the workout is so hard for me for about 30 reps if warm up is poor.. Warming up correctly means my first 30 burpees don't feel like the last 30. This channel is "the bollocks!"

thanks Art, my joints got more love for you now

love it this is Perfect. SALUTE!!

If only I'd have warmed up properly when I was younger...I wouldn't have half the issues I have now....unless it's just because I'm old 😁

@juglanscinerea

3 жыл бұрын

😳

@oldnatty61

3 жыл бұрын

I'm rate there w/ you. Now days I warm-up for the warm-up.

@ecalzo

3 жыл бұрын

Me too..

@burpeesandbells

3 жыл бұрын

@@oldnatty61 Same as me...my warm up is 20 mins minimum and 15 mins stretching when I finish.

@oldnatty61

3 жыл бұрын

@@burpeesandbells Hey at least we continue to move forward.

Solid

I couldn't even write it down quick enough lol.saved for sure...Thanks sir

Muito obrigado, ótimo vídeo 👏👏👏Very good 👍👏👊

yessir!

Like it... did it with ya, don't a gain in the am.... fast 5 min. Of my life sir❤

Iron Wolf. That's one hella good Windmill thumbnail. Sir. White UK WolfPack. Day 7 in Fu*k everybody mode. I get my shit together... Sir.

Did it right along side you. I’m not in the July challenge but here’s what I’m doing today. 2 Mile Run 100 Burpees 100 Sit Ups (sets of 10 no rest, unless I consider sit ups the rest) then some weight training. Thanks wolf.

only 3 min 15 sec of movement. do it, dudes. thanks, wolf!

You’re the man this is an excellent warm up. Do you know about Hindu squats and Hindu pushups? I’ve been doing 50 each for warm ups before my workouts and I can honestly say it has absolutely helped my joint health and mobility.

@LARPANET_3087

2 жыл бұрын

Hindu squats can be really good for the knees, I've noticed

@marcd1981

Жыл бұрын

@@LARPANET_3087 I've heard that as well, but unfortunately, when I have tried them, I have knee pain. Especially my right knee, I get a tightness in the back of my knee and I can't straighten my leg for about 20 minutes.

@LARPANET_3087

Жыл бұрын

@@marcd1981 Ooph, that sucks!

@marcd1981

Жыл бұрын

@@LARPANET_3087 It does, but there are plenty of alternatives to work my legs, so I'll use them.

I'm always warming up mu wrist and forearm 💪💪💪

Every time I do high rep burpees I do this warm up. Thanks!

If you ever write a book, Wolf, I’ll edit it for free. Keep going!

@TheMisterTaichung

3 жыл бұрын

@@ronaldinhoamstrong5585 You need help.

Would you mind showing us a good warm up routine for this warm up routine? I don’t want to get injured while warming up 😀

1:30 when they playing my song in the club

🔥🔥🔥💯

Do you train in Brazilian Jiu-jitsu? You should. Put those calisthenics to work. You'd destroy everyone. Beast mode!

I did this warm up before my July challenge today and my 100 2 pumps really was easy.

Highly useful video to say the Least.

Excellent warm up I do it slower, but I do it 😊

1:30 ... how you approach your crush !

Did this one back to back just now with your other warmup(s)

Can you show us a stretch routine for after our workouts?