Dear Dr. Chatterjee, please do more monologues. You do not do enough monologues. The message you convey in this video is extremely good. We all do not care if your future monologues overlaps or repeats itself because anything you say is gold. Thank you so much doctor.

Some days you feel great, some days not so much. But, remember, today is a blessing. You woke up, you see the sun and everything around you. You breathe. You are able to smell your favorite tea or coffee or your meal. You can smell a flower on your way to work or during a walk. Be kind to yourself and your life even if the day didn't start the way you expected. Thank your body for doing amazing things like getting you from A to B, digesting your food, feeling the touch. It's these simple things that we sometimes underestimate. Take a deep breath and consider every minute a new chance to make your day a better one

@giorgiobianchi720

2 жыл бұрын

i like waht you said

@natureisallpowerful

2 жыл бұрын

@@giorgiobianchi720 thanks, it's a quote from a thing called perspective of the day 👍

@mebods

2 жыл бұрын

Thank you, very helpful words.

@mechemarin6905

Жыл бұрын

I need to guide my daughter through this path , this helps me a lot , blessings for you doctor ❤️❤️❤️

I was much better when we did not have cell phones or computers. That's for sure.. So now I shut my phone off for days and a week at a time.. sometimes I shut it off for two whole weeks at a time.. LOL 😆😆 go ahead and try it for the whole weekend.

@ReligionAndMaterialismDebunked

2 жыл бұрын

It varies. Many use them to make money, like I do. Computers have gaming, and not all is online. You can even not partake in the convos, or not even display or play chats during online games for that matter. Phones and computers make people generally more antisocial, if they allow it, but society is generally fucked regardless. Lol. Most aren't vegan. Debunked religions, and debunked material atheism. Two-party puppet circus bully double-standards dictatorshittttt political system. Overworked society, which kills productivity often enough, and destroys mental and physical health too. Etc.

@cindybogart6062

2 жыл бұрын

I totally agree with you on that!

@skyesage881

2 жыл бұрын

Me too! I need to learn how to turn off my phone for week's.

@colleenwinters8515

2 жыл бұрын

I agree CRAZY WORLD NOW .....the phone is Everyones Best Friend...so 😥 sad!!!

@alesiaholdcroft1445

2 жыл бұрын

Ditto on switching the phone off and not bothering. Also, I dont have any friends at moment, coz I dont do jealousy, being pompous, lying, and just falseness. One friend would only want to talk ab out her. If i tried to change the conversation, shed just go back to where she was talking about herself. I’m picky now. I dont need selfish people in my life. Any of them.

I think no body should work on weekends. People need More committed time to share with family & friends and time for your hobbies.. the fun things that you love to do..

@M9Diry

2 жыл бұрын

How would we get to enjoy going to the pub together then?

@shaneedataknow6177

7 күн бұрын

Who’s going to work at all the places we want to go?

I love your compassion. You show a genuine concern of the mental health of others. Noble. Truly a delight to listen to! 😊 thank you !!

Thank you Dr.Rangan. I wrote 10 ten things I love about myself even though I assumed I wouldn't get one and I cried out so much ❤️❤️❤️❤️ I never cried so deeply in a long time

A successful life is the same for everybody Doctor. Spending quality time with family and friends and husbands & wives.. Taking time for hobbies like fishing camping, hiking, Taking time away from work for 30 days every year.. I used to take all my scheduled work days off for a whole month, my supervisor hated that, but she put up with it.. including the days in-between, and that adds up to around 25 to 28 days away from the job.. Plus it made me realize that I need to be doing what makes me happy more often then not. Like my hobbies or a new job that I actually enjoy and look forward to going to do.. God bless you. Bring more videos..

I feel lost because of the overwhelm of my isolated, aging life. I am NOT and NEVER have been either lazy or unmotivated.

@calista1280

2 жыл бұрын

Doctor K, Don't suffer in silence. Is it possible for you to go outside and chat with your neighbors? Can you make it to a nearby park or even a stroll around the block? Talk to the people you see, or just smile and wave. 👋 Just watching children play or people with their dogs will lift your spirits! Being outdoors is very healing, both mentally & physically. Talk to people when in line at the store, I do! If your physically limited, reach out to your local church or volunteer organizations. There are Senior programs too: they have bus rides to theatre shows, music & sports events or the beach. ⛱️ Check out your local Community Center for activities and events happening there, like Swimming for leisure or exercise, Craft Fairs, Music and Movie nights which are largely free or low cost to attend. Perhaps you can play cards, Bingo or whatever your interests are: Chess, Birdwatching, daily walks & other hobbies etc... There are volunteer programs & will be happy to visit, chat, take you to the store, dentist, haircuts or doctor appts. 😀 Please don't give up & know you are a valued & beloved member of our human race & society. We value your experience and insights, so please find a way to share yourself with the world! 🌎

@doctork1708

2 жыл бұрын

@@calista1280 Ridiculous. I’m not infirm physically or mentally. I walk plenty, but no longer doing marathons or iron man’s. I live in a very right wing rural area. No services. No people. Extremely limited internet. No entertainment. Long haul to any story, and 100+ miles to medical care. Far too many churches for such a tiny population. I’m not christian and most of them are trump monkey, flag waving, uneducated hypocrites with serious drug, alcohol and food issues.

@natureisallpowerful

2 жыл бұрын

@@calista1280 that's some great advice 👍

This podcast is so useful, I keep returning to it and find something new every time. Through your books and podcasts, you have done more to improve the health of the world than any medical institution! Thank you.

Oh Dr. Chatterjee. I love your podcasts, tv series’s, books, I listen to this podcast on a day that has been a real struggle. I feel like this cast can possible help me start a road of healing. I have found myself wishing over and over again that you could be my doctor. Thank you for serving all of us around the world . I just pre-ordered your new book. You are a gifted and compassionate doctor and human being.

@SuperLammens

Жыл бұрын

Wonderfull

Rangan, this is a great listen and I’m sure what a lot of people needed to hear, including myself. Spoken very thoughtfully and eloquently. Alignment is a topic that needs discussion, and this helped open my eyes! 🙌

Great topic. I have always dealt with stress by alignment, I would get stressed and remove myself from the city & job and pack up the truck ang go camping out on the mountain for 10 days by myself to enjoy nature and all that God created.. if I had not done that, life would have turned out very badly.. we people need to actually do the things that bring us joy..

@natureisallpowerful

2 жыл бұрын

Me too, its about creating your own reality. Instead of buying into the materialistic disease of "more"

@suewilson6034

2 жыл бұрын

No, happiness is a fleeting moment brought on by external influences. What we seek is contentment.

As an immigrant from India living in the US, i can relate to this. Most of us are doing the exact same thing. Wish back then, there was a Dr Chaterjee and KZread to teach us a better way.

@sunshine-vf9en

2 жыл бұрын

I feel the same way!!

Wow You are such an inspiration the changes Ive made due to your podcasts are live changing. I’ve just enrolled on a course with Institute of Health Science and when I shared that you are my “guru” they showed me the photos from 2017 when you did a talk there. I can’t wait to read your new book which has inspired me to dust off the book I started writing years ago! So who knows I may land up on your show!!! Keep sharing your passion the world needs you:-)

It has to be a two way street though... my family don't allow me time and don't want a relationship with me and my very few close friends are overseas. I dream of being surrounded by family and friends who love me on my deathbed but I know I'll be all alone. I've tried so hard to make/keep connections but I'm nobody's priority. Yes I follow my passions, play my saxophone, enjoy nature with my dog, but meaningful connection with other humans alludes me always 😢

@jaxfl8945

2 жыл бұрын

You're not alone. I live away from family. Friends are hard to establish. I have one friend that I can talk to. Family hard to talk to.

Fortune cookie on my kitchen cupboard, “success is when you get what you want; happiness is when you want what you get.”

I just wish ALLnot some doctors were like Dr. Rangan. By just listening to him can make someone really change their lifestyle and realise how short life really is. All his talks attracts us like a magneti.

This is so funny, I literally at the beginning of this year January 2022, at work, I talked to my new boss, new manager at a busy grocery store, and explained that I needed 3 days off a week. I had to adjust many things financially to allow me to be able to do this. But I didn't need those things in the first place. I knew for myself, I couldn't keep going the way I was going. I love spending time alone, I found out I'm my own best friend. I don't have any emedeit family, so I didn't lack of needing more time with family. But I noticed, I was able to connect with deceased family members more wholeheartedly. Crazy as it sounds, I'm more at peace, with less stress, and I really don't need a whole lot of out side stimulus to be happy. Just wanted to share my experiences.

@Dzanarika1

2 жыл бұрын

Glad to hear you are doing great.

@denasharpe2393

2 жыл бұрын

Thank you....will go into my heart and mind to reach your depth of self awareness...

@harvdog5669

2 жыл бұрын

Cindy Miller, I have been doing this all my life. We must find peaceful things to do that brings us joy. I fellowship with my God thru prayer and reading His word. Camping & getting things done on my mountain property all summer. One day before long, my cabin will be all done & I can live there full time & fishing is all around me in a short distance.. Having a great time developing my cabin & property. God willing,, it will all come together one-way or another in this crazy over priced lumber issue. Starting to look to habitat for humanity store for 1/2 price lumber and other things that normally get donated...I do not know what availability is like now that prices are so high at the big box stores. We will find out soon..

@dianasolfest7237

Жыл бұрын

@@harvdog5669 Hi, how's everything going for you- one month later?

@SuperLammens

Жыл бұрын

I loved te testimony. IT Will influence my LIFE choices.thank you

My problem is I can't even think of one thing that will make me happy! We lost all of our parents and then moved across the country. We live by our son and his wife and our 2 grandsons. Our daughter and her family live a 2 days drive away, and we moved here right before covid hit. I have acquaintances here, but haven't made any real friendships. I feel very alone. I feel like my life is passing by and I'm missing it but I don't know how to change it!! So when you say think of 3 things, I can't!

@natureisallpowerful

2 жыл бұрын

Try and go back to basics, food,clean water, a bed,a home..

@maryr7593

Жыл бұрын

Hope you decide to go spend time near your daughter....rent an air band b or housesit someone's house near where she lives...and then stay several months. You will have a purpose there and while you are there, visit daughter, think about whether you want to stay closer to daughter or stay closer to son. See whether you want to stay in same relationship, etc. It's 7 months since you wrote your comment, hope you can relisten to the podcast and see where you are at. Lots of housesitting websites..

The last decade has been tough and stressful and I tried for ages to listen and absorb/understand the messages being told to me about inner happiness and peace etc. I just couldn’t get it. I was always in my mind following it intellectually but constantly saying, ‘yes, but…’. And it always felt preachy and judgemental (not to mention unobtainable). FINALLY someone’s explained it, compassion and (gentle) passion in a way that makes complete sense. Thank you very much indeed. It’s a gift….

Focusing on happiness... leads to sadness.... because its fleeting and hard to grasp.

Wow extremely powerful. You are a wonderful human being. Thank you for sharing your knowledge. You are changing peoples lives. 😊

I have no friends and there are so many rudeness. My dog is my best friend.

@denasharpe2393

2 жыл бұрын

That is a wonderful start...smile at others walking their dogs....like minded people??

These suggestions are most important and I love your intense engagement for it!

I don't have any friends, family or significant other. I have always been alone. I'm 53 years old and I'm tired of trying to make people like me. I work just so I won't take a permanent nap.

@lisawanderess

2 жыл бұрын

Same here, also 53

@balvinderkaur128

2 жыл бұрын

Same here

@jaxfl8945

2 жыл бұрын

Same here. I get through my day by praying in am and getting to my task. I am responsible for me. What I let or not let in my life.

@denasharpe2393

2 жыл бұрын

Please don't give up....l met a gentleman who works at a cemetery who retired from the military UPS and is now 78 but met and finally married someone who worked in a funeral home...they married only 5yrs ago and are now a contented and happy couple...keep your ears and eyes and heart open...

I am listening… True‘people connection’ is important but with right kind of people/friends…

Great chat Rangan, thankyou for sharing your thoughts and energy like this, great presentation, Judith

Love all your podcasts. You certainly make a difference. Thank you very much.

I guess every stage of life, our dreams that we chased change accordingly. We are dumb-founded when we dont know what are our next goals or dreams that make us happy. I dont need promotion, financial stable at least for my family and I can do what I want now...but...the main problem is I dont know what I want...

Thank you for all that you do and keeping us grounded. God bless you. I love your podcast!

I feel such a great appreciation for this, thank you!

Thank you Dr. Ranjan. You are very INSPIRING. I have learned alot from your videos.

Listen to lots of your videos and I reckon this has to be one of my favourites so far because you share how to improve ❤️

Thank you Dr Chatterjee for sharing these thoughts on your podcast !

Thanks Dr. Ranjan. I appreciate your ideas I am going to try it.

This is what i need at this moment, i feel like my happiness has been lost in all aspects of my life and everything looks so dark😞

@natureisallpowerful

2 жыл бұрын

This too shall pass 👍

@zarzartinwin593

2 жыл бұрын

@@natureisallpowerful i hope so😣

@user-ct1vo2sd3v

2 жыл бұрын

Try to think of people less fortunate than yourself .

I really needed to watch and listen to this video. It is 1:30 am here in South Africa here am trying to train myself oh how to refrain from things and find my own happiness within me.

This was a great video. Since I got married I’ve been making couple friends with my husband with people who are great people that I love. But I’ve always found myself resenting spending time with them. From this video I realize I have to make personal friends that I enjoy spending time with beyond them just being good and loyal ppl. I have been scrolling to numb but I’m happy that it lead me to this video

Dr Ragan, thank you for these tools, they are very valuable. We are work in process and each day is a new day to learn things about ourselves and the world we leave in. No matter your circumstances, each day is a new lesson 💖

Thank you for reminding us all to mindfully put things into perspective and action!!!

I love all of your inspiration, advice and TV appearances and get every word, however, I feel devastated for those at the moment who HAVE TO work 2, 3, or 4 jobs just to pay all the bills, so existing and not living and stress through the roof ☹️ with no end in sight. Not so easy for them.

Some of us just don't have that option, unfortunately. I would love to follow through on such, surrounded by situations beyond my control.... so just hiding out in a wine bottle in my room...ugh

Feeling whole and integrated is the essential key...something that even Martha Becks talk about. Very well pointed out, that Martha Beck, Shefali Tsabary, Gabor Mate talks about, that most of all live our lives through someone's or everyone's else's prescription list, essentially most of us are living someone's else's life then expecting ourselves to feel happy and content. You also beautifully talk about hedonic and eudamonic sense of happiness...one arising out of situations and circumstances and the other associated with joy, meaning, bliss and peace.

One of my favorite episodes. Wow… I just stopped to write down 5 qualities I like about myself. I have never done this before. Dr Chatterjee, your podcast is my favorite. Thank you!

I really admire your podcast. You are an amazing person. Thank You🤗

Great monologue. Thank you!

Rangan, wonderfull testimony. So much r for another perspective.

You are fantastic! I am so greatful that I discovered you! 🥳🤩🤝🥰👍Congratulations for everything you do!

From the bottom of my heart, thank you. I needed to hear this at this moment of time I’m my life

This is pure gold , it spoke to me directly , these monologues are extremely helpful, TY

But, what about the person who is beyond working age, living alone, no family or friends - how to overcome lack of motivation?

@happytrails.

2 жыл бұрын

I think this is a good point. While you could volunteer and meet new people, it takes time to build relationships and a support system. When people say, go spend more time with your friends, or go do things that require income, it feels like a setup. And it's very discouraging because people are saying your life could be great if you do x, as if it's simple and easily accessible, and these are things to which there are barriers to access. Maybe these podcasts are good for people of certain privileges, but for the rest they can be toxic.

@denasharpe2393

2 жыл бұрын

Reach out to shelters or church groups that have solitary residents or single parented children who need the care and attention that a surrogate grandparent ...the rewards are not quantifiable but feel so very wonderful....

Thank you for all this information you give us god bless you Dr ..🙏😎

Hi From a family in italy that immigrated to manchester in the late fifties, i remeber growing up in manchester and my parents had dedicated all thier lives to work...we have tried to change the pattern of their example for a healthier life...my first lady indian docter came to my house for my brother. But was easily prescribed tranquiliseres not taken, I have tornano say love your advice and culture of which i always follow sister shivan that has simular mindset...thank you so much...

Dr Rangan, you are such an inspiring and elegant speaker!

I feel like this kindly guide more with your all literatures free of cost , huge suffering from to pandemic , thanks to all

Rangan, because of where I'm at in my life, this is resonating. Much needed and much appreciated. Love listening to you. ❤ Thank you!

What an invaluable podcast, so informative ❤

Oh this topic is really good.

I have been killing myself working and studying hard since I was 16( I still 32 I guess I have time). I was aways aware that this is not the life I wanted or that this is not healthy at all. But I am doing this to change my kids and my future grandchildren lives for them to have a better life. I want them to never experience the difficulties I had experienced. So I am sure that your Dad is proud of you because you are giving to him the best reward that is not only making a good use of your knolegment and life, but also sharing it with the world. Of course I am changing my habits and finding a balance to have a happier life but as soon as my future generation have the same results as you I will rest in peace one day🙏 Thank you Doc

Thanks a lot for this awesome video! It really got me thinking & helped me a lot ! 🙏 your work is really so meaningful, I’m sure to many , many people! I’m happy I found your channel. A big thank you for all of this helpful & transforming content! 😊

Wow, how amazing is the guidance in this video. Thank you so much. I have taken notes 😊

Thanks sir for such motivating words.🙏

Beautiful. Thank you. 💕🙏

Thank you ever so much. I believe your talk was inspired by God and is in line with my favorite, Dr. Joe Dispenza. You remind me of William James - many of the concepts in your sentences are powerful enough to be expounded on in a paragraph! I'll be listening many times! Thank you. "Thoughts become perception, perception becomes reality. Alter your thoughts, alter your reality." William James

Thank you for your words

My dad's story is the same as yours he too worked himself to death at 60 only because he wanted to give his daughter s every happiness in life but today I feel sad we are following his life

thx for the great teachings

This podcast is very helpful and amazing Thank you so much❤ Dr Rangan🙏

Thank you for these words.

Authentic self exploration. The "soul self"..

*simplicity is my alignment... no more good paying job I hated which required a newer dependable car to get me there so I could pay the big mortgage on the home I was rarely at but when I was there majority of my time was working on taking care of it all and the weekend chores because I needed clean clothes to get back to the job that paid well lol... and heaven for bid i didn't keep my expensive ass car clean and new ... its crazy! I now live in a tiny house that's paid for and I bought a 2008 Toyota for cash right after I quit my job and started my home base upholstery/artist business. Everything and I mean EVERYTHING in my life has changed and i have never felt more myself!!

@kellio8087

Жыл бұрын

How great 👍

This was a deep conversation between two mens, very touching

Just ordered your book. To give you the briefest review of your videos possible from me: your gifts include a soothing delivery steeped in sincerity and wisdom with a blood pressure lowering cadence. I can hear better when people sound calm. Anyway, I’m half way through this video and I just ordered your book. I’m hoping I find some actionable items for the area of control. I have no doubt I will. 😊😊😊❤

Happiness is an inside job, unfortunately the things that depress me are things that go into my body without my control. Environmental poisons and humans greed fill my souls belly ...it's heavy doc. Thanks for your insight 🤙.

Such a great video. What an inspiration you are to us all criminal that I can get this content for free!

Rangan I am so very grateful for you and what you give to the world ❤

SUCH GOOD ADVICE THANK YOU

Brilliant...thank you! Look for silver linings, be kind, have compassion for self and others, smile at others, every moment is a grain of sand in the hourglass of my life.

you were speaking to me today ~ Thank you sO much

Barring a surprise I'm not close to death yet, but already one of my biggest regrets is believing and listening to doctors instead of my own intuition. And I'm not dissing this particular doctor. I think his message is spot on.

Dr thank you for for sharing your knowledge. I personally find it easy to Connect to you….. dr it would Be great if you could get Luke Couthino . Would be nice to see the two of you together…. What I like about Luke is his simplicity, his straightforwardness, confidence and his goodness to share his knowledge🙏🏻😊

Yeah I remember seeing that interview when it came out.

I love all the videos so far, this was the first one that is not speaking to me.

Thank you so much 💖

Golden Words dear Rangan, you're God sent🙏

Thank you Sir ♥️

My motivation is not about a lack or a love situation. It is more about respectful life. It is more about work for a company who respect people, life, environment. I don't care about money but find a place where you can do your job with respect is almost become impossible. It is not about cleverly, it is not about degree to get a good job. So it is difficult to find the right way when the entire life is moving without respect. We can share work as employee but if we share the hour of work, someone will have to pay it and the boss do not want to pay it as government do not want to pay it also. So what can people do to have a balance life. C'est facile lorsque l'on est dans un confort de donner un avis mais il faudra parler à un moment d'exploitation de l'homme par l'homme pour sortir de ce tabou.

Thank You Dr,Rangan , Youre a Good Man , truly a medicine man .. youre desire to heal people is phenomenal and Gods work ...i respect admire and appreciate that very much ..Youre Family is top of the line people ...My parents came to America in the early 70s and just like youre parents they worked ,,,their tails off ,heck my father is retired but my mother still works ...its ingrained in their blood ...to me they are the hardest working people ive ever known ....You are right ,,work does rob you of health and ultimately shorten life .Im grateful both my parents are still here ..working hard definitely had benefits but at a cost , ive just began to watch ur podcast ,,,it is brilliant ,,thank you again ...God Bless You and youre Family ...My Condolences for the passing of youre Father..

Thank you so much Doctor.

Wow. This hit home 😳👌🙏

Thank you !!

THANK YOU!!

What often helps me get happier is to recall how precious life is in any form, with the lessons it brings. I look inward to my body, as my cells orchestrate life, and thank them; then ...looking 'up' at the stars I thank them (the cosmos) for the energy they send me etc, and that little realization works to generate a genuine sense of awe and gratefulness.

I love you. Thank you so much for helping me.❤😊

Actually what is happening in this era of social media which is a plus point for our generation.. It has some side effects too.. We tend to watch people n every thing randomly ..n it's like a process of our day to day life .actually we r just looking at something n thinking we need to do this.. Which leads to FOMO.. N actually in real if you are your behavior we r just looking them not doing what we are in real or Can do.. We just r bloody viewers n doing nothing. N just thinking that we r doing.. So the actions r not in real but in our brain.. N we r loosing our life just thinking our lives

SURE

Thank you 🙏

" Working should be four days a week... But same wages .. it's pure slavery , of humanity, to be put thru, plus ,it would create more employment ,for part- timers.

@Dzanarika1

2 жыл бұрын

That is the goal of this system, to get you so tired, unmotivated and worn out so that you don't have time to actually use your brain, connect with people and enjoy your life, which all this creates contentment and joy and peace. Instead, they need sick and unhappy society. This is a harsh truth we all know by now.

Wow your dad♥️♥️♥️

Your Dad (R.I.P). enjoyed making you happy by providing believe me. So it was worth it