📺 Watch the full episode here - kzread.info/dash/bejne/ZniLrchugtS7XdY.html

@MyPDDaily

12 күн бұрын

Thank you so much! I will definitely look at it.👍🏼🙏🏼

I don’t think he’s saying that decreasing calories won’t help you lose weight. I think he’s saying counting calories is a bandaid, for a problem that could be solved a better way. 100 calories of refined sugar is way worse than 100 calories of protein.

@Annapolisz

15 күн бұрын

This!

@xd-bt3xs

14 күн бұрын

Thats technically what he is saying but he is expressing a huge dissapointment in calorie-counting and says to fire anyone using the term lol. So yea he couldve stated it better instead of chasing clicks or forcing his worldview.

@thisguy6817

14 күн бұрын

@@xd-bt3xs well it’s kind of like using grams as a metric to diet, decreasing the weight would probably decrease body weight. Now if you go from only eating 2-3 pounds of meat to eating 1 pound of sugar then you’re probably not gonna lose weight. Even though it could be a useful metric it still isn’t a comprehensive metric that truly aids in getting fit/losing weight

@xd-bt3xs

12 күн бұрын

@@thisguy6817 No its not because a 100 grams of peanutbutter vs 100 grams of beef will not have the same amount of calories…

@xd-bt3xs

12 күн бұрын

@@thisguy6817 If you start eating better and train, these two things alone can have a massive impact on insulin. So is it really the insulin that should be the main focus or isnt it just all connected? People whos serious about losing weight should consider changing their lifestyle all along, not just simply go on a diet for 3 months and then go back to old habits thats when you jojo-diet.

I love when guys who arent in shape tell people how to get in shape

@Trollollolollol

2 күн бұрын

If the science is sound it doesn't matter what they look like, alot of personal trainers aren't in the best shape either, alot of pro bodybuilder coaches dont look like ifbb competitors either

@jessepinkman8158

Күн бұрын

Lol good point tbh

@Holden-uf7

7 сағат бұрын

@@TrollollolollolBut its kinda like a practice what you preach scenario. If this dr found the best true way to be healthy, then i would expect for him to be following the best way and his health would reflect that. Its like all the health officials in governments in the world being fat and unhealthy, why would i listen to them

@Trollollolollol

7 сағат бұрын

@@Holden-uf7 I agree it's def a better look when they clearly put it into practice

I’ve lost 83 pounds since March 2023. Weight lifting, walking, ample water (3-4 quarts/day) and 6-8 hours of good sleep. However, I have plateaued. I need to lose 30-40 more depending on BF%. I look great, and am happy, but I’m still aiming higher. My severe calorie restrictions aren’t working anymore, hurting my gym time, and messing with my overall well being. Help needed.

I am an insuline resistance patient, lost 18kgs, agree that blood glucose management is the key, but I still need to be more or less aware of the calorie intake.

My Dr and I had this very conversation and he also agreed with me that they put more sugar or sugar based ingredients in 98% of what we consume and sugar drives hunger pangs. Check Europe's ban on American food it will shock you!

I can confirm this 100%. The only way that I’ve ever lost and maintained my weight loss while doing jack shit has been keeping insulin down. I eat a ton of fats and protein and can now go long hours and days with no food. Mind you I’ve counted calories! Done it all! Gained all and more! Not this time!

@SGTSLACKASS

12 күн бұрын

How do you keep insulin down?

@Erick726

10 күн бұрын

Insulin doesn't play that big of a role. I wouldn't go days w/o eating too often. That sounds like a really bad idea. Whether you're counting calories now or not you're still eating at maintenance. It wouldn't hurt you to cut that steak in half and have those calories in carbs instead. Nutrition is flexible like that.

@Mike-vr7mb

10 күн бұрын

@@Erick726 I’ve heard both sides. I’m putting things into practice and this is what works for me. 100% 🤷🏽‍♂️ and I don’t feel restricted at all. I feel insanely good.

@siga3130

7 күн бұрын

I agree, balanced diet is the best for long run.​@@Erick726

@pinkinaik8284

3 күн бұрын

May I ask what u eat for protein n fat intake?

Just about finished with his book METABOLICAL. Excellent info and a life saver.

Great channel. I listen to most interviews, no matter what topic. Thank you.

Fantastic video. Thanks!!

This is a real scoop, getting Dr Lustig on. His work has been such a positive influence on me. Recommend checking out his conversations with Dr Mark Hyman.

So many folks got him confused but his message is loud and clear

I absolutely LOVE this physician!

@Erick726

10 күн бұрын

Except for the fact he's misleading everyone with false information. Everyone loves a con man. Whether it's Kenneth Copeland or Donald Trump. You want to know how you lose weight? Count your calories and be in a caloric deficit. Genetics, insulin resistance, and hormones play such a small role it's not worth talking about. Calories in/calories out. Eat less and move more. Period.

5:55 *Insulin is the bad guy*

The fructose story I had heard before was that it is converted directly into fat and so is only indirectly available as energy. This is the first I have heard about it blocking mitochondrial function. Robert Lustig is passionate about these concerns and very convincing, thanks for the helpful excerpt!😊

@888jucu

13 күн бұрын

When eaten in moderation the fructose we eat is mostly converted to glucose in the small intestine and enters the blood stream as such. When we overwhelm our intestines ability to convert the fructose to glucose then fructose will be processed in the liver to either glucose or fat depending on what energy needs the body is currently facing. Fructose in excess is a problem but that is true for glucose, fat, salt and even water so sensible discussion are better than Lustigs attention grabbing fear mongering statement to draw attention to himself

@tadmarshall2739

13 күн бұрын

@@888jucu The source of my fructose factoid was Gary Taubes. I imagine you don't like him either. Benjamin Bikman has also talked about fructose as harmful. Glucose is food. Fructose is ... complicated.

@888jucu

13 күн бұрын

@@tadmarshall2739 Taubes I dont know but Bikman is more of an alarmist story teller much like Lustig. I got my fructose ideas from Research scientist Dr. Richard Johnson amongst other independent reading sources 👍

@888jucu

13 күн бұрын

@@tadmarshall2739Never heard of Taubes but Bikman yes and unfortunately I view much of what Bikman states to be alarmist for the sake of peddling books pretty much the same way Lustig operates. I got much of my fructose ideas from research scientist Dr. Richard Johnson who has done much real research on the topic and is not just an internet commentator. I have also independently read much about fructose. That said Im always happy to learn more but when Lustig and likes state something like fructose goes straight to the liver as fructose with nothing else going on then they are wrong or at the very least being very misleading from the get go and therefore I can dismiss pretty much all else after that.

@888jucu

12 күн бұрын

@@tadmarshall2739 Never heard of Taubes but Bikman yes and unfortunately I view much of what Bikman states to be alarmist for the sake of peddling books pretty much the same way Lustig operates. I got much of my fructose ideas from research scientist Dr. Richard Johnson who has done much real research on the topic and is not just an internet commentator. I have also independently read much about fructose. That said Im always happy to learn more but when Lustig and likes states something like fructose goes straight to the liver as fructose then they are wrong from the get go can dismiss pretty much all else after that

This! Is so true! My wife and I as normal people who exercise and eat correctly came to this theory recently. Eat meat and veg and use sugars before long bouts of exercising to fuel the workout. Afterwards back to foods that don’t spike your insulin.

Prof, R lustig, is always nailing it..

The fact 33% can't cook or probably don't know what they are eating is Astounding. 53 and 12 to 15 hr fast daily took me 18 months not to feel like my stomach was eating itself. Now 12 + hrs a 12 km hike and not even hungry . 5 day fast soon .. 20 hrs was my Max but again.. The benefits are Amazing . God Bless ❤

@ODDJOB1234

15 күн бұрын

Yer I feel that while dieting. I think. Most I’ve done is 16 hours. Going to increase soon.

@JayTalksinjury

15 күн бұрын

@ODDJOB1234 Bravo.. I found that the more protein and less carbs make you way less hungry . I eat pasta, for instance, and can fill myself to the ears ... then I wake up Starving !!!.... God Bless u got this !

He is so so right and I couldn’t agree more.

Thank you!!!!! 🙏🏼

@pelotontherapyy

13 күн бұрын

Yw

Dr. Naiman's protein energy diet is the best.

I’m convinced half the commenters here have just gave their opinion without listening to the video 🤫

@Blah115

15 күн бұрын

This is not his first time being here. So i guess people watched him before

@caiopenhalver4900

15 күн бұрын

There are some doctors that advocate for that idea. I mean I'm not saying they are completely wrong, but what he has described is only one parte of the equation. There are other variables that we might be looking at, for instance, calories, sleep, stress, and exercise just to name a few. His approach is too radical

@ginnungagap69

14 күн бұрын

@@caiopenhalver4900 good point, mate! I could see why people would be turned off by that!

@xd-bt3xs

14 күн бұрын

I mean I watched it and what he says isnt wrong just that he couldve expressed himself better instead of having a huge dissapointment in calorie-counting. Its definitely a tool and the problem with dieting is that people start to eat better and track calories and when theyve lost the weight they go back to their old lifestyle and habits, THATS the reason behind jojo-dieting. Everyone whos serious about losing weight should consider changing their lifestyle all around and not having a temporarily diet but something you actually enjoy and withstand, thats the hardest part about it. Tracking calories will definitely help along the way so telling everyone to fire the person using the term is ridiculous.

@markusfreund6961

12 күн бұрын

@@xd-bt3xs You're absolutely hilarious for assuming that you can begin to judge his statements. Humour me: outline your expertise and experience.

Love ❤ from Austria..

I am spending the next year learning those words so I can just say them at a party🎉😂

The best cuts I have is going low sugar / Keto. Then it is just a matter of portion control. Bulking doesn't mean eating gummy bears either, it is just eating more protein.

Organelle! I haven't heard that word since 9th grade biology. With that said, I guess it wasn't a very practical thing to be learning about. I wish they had showed me how to fix a dishwasher or tile a bathroom instead.

This man is cooking

I believe Marketing, is the biggest leader in mis\disinformation, with little to no recourse or penalties...now i think i will look into marketing "regulations"...im guessing it is OK to presuade people, which makes lieing "good for business"

@888jucu

12 күн бұрын

You have described Lustig perfectly 👍

@DBecks09

12 күн бұрын

Yeah horrible horrible guest

🎉🎉🎉🎉excellent !!!! 😊

I don't know. I use calorie restriction on my dogs, myself, and my horses when we need to lose weight. I will cut maybe 1/8th of a cup/scoop (which isn't much at all) of food out of their diet consistently each day, they lose weight. I will cut my food intake back each day, and I lose weight. It works every time regardless of what I eat. So I wouldn't demonize calorie restriction as a tool for weight loss. I do agree that sugar should be avoided as much as possible. Obviously, if you choose whole foods over sugary processed junk, you can eat more volume. Also, it is more satiating than garbage food.

Fructose may be an issue, but calories are still important. Both ideas can be true. Bariatric surgery causes weight loss. Anorexia causes weight loss. Ozempic causes a loss of appetite, causing weight loss. Cutting calories causes weight loss. Avoiding carbs, while cutting calories, causes weight loss. There are no shortcuts around calories.

@propersami7704

15 күн бұрын

Weight loss =\= fat loss.

@Blah115

15 күн бұрын

I agree

@bjoshua1980

11 күн бұрын

Well here is another but opposite extreme example: "vitamin D overdose" causes rapid weight loss despite of calories. According to my research we have two metabolic states I call them winter and summer mode. Unfortunatelly our average diet (including too much fructose) keep us in winter mode. If we followed how we ate during winter we would be more healtier and only gain fat under skin againts winter. Like Inuit do. But switching to summer mode is not an easy issue... It seems we have to manage copper status in fact. And it could explain why we lost ability to produce vitamin C...

Yo yo diets every year. Lost weight and gained more each year. 18 months ago, went cold turkey and stopped sugar, refined cards and starches. Eat vegetables, huge amounts of eggs, meat, fish food, nuts, a bit dairy, cheese etc...and not much fruit. Lost over 3 stone. Im at my weight as a 18 yr old. I do restricted eating in a 4-6 hour window. Im never hungry and still consume around 1800 to 2000 kcals a day. I drink wine 2/3 times a week. I go for a meal if i want. I have a few treats at the weekend. Ive upped my exercise and lowered my Bp, trigs and ldl. It works for me. Find a diet for you.

@TheSmark666

5 күн бұрын

Shame about the fruit. So many vitamins and vital nutrients you're missing out on! **won't eat much fruit but will drink plenty of wine** Amazing.

Counting calories+ low sugar or zero sugar diet is key. You will still get fat if you eat 3500 calories a day of steak

@misterben88

12 күн бұрын

No u wont...its nt calories

@karleewabo

10 күн бұрын

@@misterben88it’s a hormonal and fat adapted thing. Not an energy thing. Do more damage trying to control your calories than by making sure your fats and protein are sufficient.

@user-be6jn3co9f

10 күн бұрын

⁠​⁠​⁠@@misterben88Not sure what you’re talking about. Meat contains calories. When you consume meat, you take in protein, but your body can use only so much protein at a time. And since your body can’t store protein, it converts protein you can’t use into fat. So, yes, if you eat 3,500 kilo calories of meat, you’ll gain weight, unless you are getting enough exercise.

@vSwampFox

10 күн бұрын

This is not correct. A caloric deficit, regardless of the type of calorie, will work to reduce weight. This has been proven. However a caloric surplus from protein, will not result in weight gain. This has not been shown to be true.

@chriscarnes1083

9 күн бұрын

Not true I'm proof to this.I went to get blood work done to see where everything was told in order to maintain weight I need to eat 1650cal a day...plus whatever 400-500 calories based off life style...i eat well over this,150g protein 180g fat 30g carbs a day,my blood work and hormone levels are perfect and i dont gain weight...if i go through a phase were i get lazy with cooking and i eat refined carbs even alittle over my BMR calories for the day I will swell up like a ballon and start gaining weight to match that of the calories surplus.

Fundamentally, if you consume less calories than your maintenance, you will lose weight. This of course goes in conjunction with eating healthier and more nutritious foods that are high volume, low calories and keep you satiated. Avoid calorie dense low volume foods that do not fill you up but significantly add to your caloric intake without realising. Track your food and macros, choose the healthier options and ease into a sustainable caloric defecit and you will lose weight. I started doing this in July weighing 104kg. Im now 76kg by doing all of the above. If you're consuming healthy but calorie dense foods i.e. potatos, rice, fruites and nuts and are going over your maintenance you will not lose weight... simple.

@pass179

16 күн бұрын

Might work on most people...but some of us have a problem.

@veganrock1111

16 күн бұрын

Facts! Great comment

@veganrock1111

16 күн бұрын

@@pass179 your problem might be that you are lazy and don’t want to take the time to change. People don’t like to be uncomfortable. Change is uncomfortable. Change is necessary to get results.

@pass179

16 күн бұрын

@@veganrock1111 1st of all kiss my ass. 2nd of all if you are such an advice giving "Expert" go get tour own channel instead of trying to be an expert on someone elses. You dont know me or anyone else arrogant know it all little shit.

@KD4WG783

16 күн бұрын

What do your daily meals look like @TMAnimate1 ?

Where is fructose found, fruits and where else?

I went on a glucose diet when I was a kid. I got a belly ache from eating too much glue.

But is also said that it doesn't matter if you eat refined carbs or table sugar as carb source to get energy. I eat low pasta, rice, potato but i eat more table sugar products. I think i feel happier and in the end healthier this way.

@Trollollolollol

2 күн бұрын

But you probably look obese so ...

Never believed the calorie nonsense. Energy expressed. Fat & protein and no carb or sugar. Healthiest I've ever been. 🙌

@Eddie-Spaghetti

16 күн бұрын

@@veganrock1111wow!

@15walkeen

16 күн бұрын

Do you track your calories? Just curious

@veganrock1111

16 күн бұрын

@@Eddie-Spaghettiyes, although true it was mean and I retracted the statement. Eating meat causes inflammation in the body. Look up acidic foods vs alkaline foods and how they affect the body.

@Eddie-Spaghetti

16 күн бұрын

@@veganrock1111 it was mean

@treasureandasong

16 күн бұрын

​@@veganrock1111i have found for myself that carb and sugar of all types makes me look swollen and inflamed. I do best with meat, eggs, cheese and I thought I was ok with peanuts but I think peanuts are causing something lately. Sorry but I think that a person can do an easy elimination diet and figure out what is causing issue.

I count protein grams. Not calories

"Fed Up" is a documentary to watch.

Thank you Dr Lustig!!!👏 You should be considered for a Nobel Peace Award for your meaningful & advocary about sugar and insulin! This is such critical information that needs to be shared with our decision makers on all levels!!! I am doing my best to do that. And why aren't medical schools & institutions making this problem a key element in their curriculum!

@LukeRow

16 күн бұрын

…because it’s not backed by science

@dangallagher6176

15 күн бұрын

Unfortunately he is a charlatan. Not respected in communities of actual scientists

@888jucu

13 күн бұрын

No chance since Lustig is wrong on many fronts and people who understand and write the science would understand this guy as a fool

Im sorry..I am subscribed but do not know your name. You are an EXCELLENT Interviewer.

As I'm staring down at the box of cookies I've just eaten 😂

@chaneldiane8611

16 күн бұрын

Don’t buy 😂😂😂😂

I ate Raisin Bran last night foo aint no white raisins 😂

Your diet should be good. I used counting calories to keep losing weight. But the most important thing is that i kept my diet the same. Just keep eating healthy and the weight stays off.

This goes wayyy back to Atkins. This guy acts like a pioneer.

@888jucu

13 күн бұрын

Clown is a better description, he's pure and simple a showman peddling book sales to the ignorant

So is it still okay to eat fruit or will it inhibit my gainz

@dangallagher6176

15 күн бұрын

I don't think there's any research that says any amount of fruit is bad for you (provided you brush your teeth enough). Fructose naturally from fruits doesn't have the same effect as artificially added fructose

@888jucu

13 күн бұрын

Its vvankers like Lustig who give people food phobias such as this. Fruit is fine just dont eat 10 apples in a row as that would be too much, simple

@888jucu

13 күн бұрын

@@dangallagher6176its all about the dose over time. Its difficult to overdo fructose eating fruit but easy drinking OJ or CocaCola etc

Legend ❤ he's gonna trigger lots of carb addits here especially gym bros

If by cutting dietary refined carbohydrates and sugar, are you cutting calories? This argument seems a little like splitting hairs.

@oneluv11

15 күн бұрын

the amount of total cals not removing them completely via eating more protein or fats instead

@888jucu

13 күн бұрын

Basically calorie dense foods such as processed foods are way way easier to over consume. If you are eating mostly unprocessed foods you will usually reach satiation much sooner and your net calorie intake would be shown to be less

Yeah. People gain the weight back because they crash diet or get tok restrictive and it isn’t sustainable. Moderate calorie deficits, high protein, hit the gym. Do that consistently for like A YEAR and you will be shredded. Period.

As someone who's been keto for years but still has insulin resistance, what do I do? I can only seem to lose weight by fasting.

@michaelcarter3004

15 күн бұрын

So you only seem to lose weight by not ingesting calories…

@yeahbuddy4712

14 күн бұрын

Stop eating tons of fat

@888jucu

13 күн бұрын

I dont know what sort of Keto diet you are on but if it has a high fat content then there is plenty of literature out there pointing to high fat being the cause of insulin resistance

@dynamicsoulslayer

9 күн бұрын

Building muscle is one of the most effective things people can do to improve insulin resistance and just overall health and longevity.

We must hold the process food industry accountable and find more affordable ways to eat fresh protein and produce for all Americans

A great thing my lecturer told us…. “A calorie doesn’t know what time it is” always makes me laugh.

Guess what? I've lost 35 pounds in 3 months and I did not follow the golden words of Lustig. I still eat the things I enjoy (much of which is on Lustig's no go list). I simply have reduced my CALORIC weekly INTAKE while INCREASING my EXERCISE time AND I'm over 60. By Lustig's view, that's next to impossible. Better to follow Layne Norton in the real world.

I lost 9 stone from what started as calorie counting. Essentially I learnt that, calories are important, and counting these serve as a purpose, but ensuring you eat a healthy balanced diet is what is important. If people prefer calorie counting, let them crack on. Just remember that you are what you eat, so ensuring you eat healthy, nutritious foods is always going to help more.

@christineguttilla6465

8 күн бұрын

And who is telling you what’s healthy? 🤔

WOW!!!!

I just did my groceries yesterday and I took a great deal of pleasure out of seeing the looks on peoples faces when they saw what I had in my cart. Everything I bought was on special or on sale. I spent $206 and walked out with 4L 10% cream, 4L 35% cream, 5 dozen eggs, 6 large blocks of cheese, 5kg of bacon, 12 pork tenderloins and 3 beef blade roasts. This will last me 2 weeks. Other than my coffee (which I outright refuse to give up btw) I don't have a simple scrap of plant matter in my pantry or fridge. It's all animal based. It took some doing but I got all that sugar and carbohydrate out of my life.

@kpsig

14 күн бұрын

I hope you are joking.

@Enjoymentboy

14 күн бұрын

@@kpsig Not joking in the least. I don't joke about my coffee or meat.

@dovasquad5228

13 күн бұрын

@@EnjoymentboyWay to go! Hell yea, about to hop back on it myself.

Layne Norton prime example

Calorie deficit, you lose weight, eat healthy while doing it, you feel good, but a deficit is absolutely needed or you will not lose fat. Stop over complicating it.

@dovasquad5228

13 күн бұрын

Bull. Shit.

@varunkamal91

10 күн бұрын

If you're insulin resistant due to high visceral fat, dropping calories won't put you in a calories deficit. Your body's metabolism crashes to match your intake. The deficit will have to come from carbs. Just because you don't understand the phrase metabolic syndrome doesn't mean anyone is overcomplicating it.

@richardjohnson4065

9 күн бұрын

​@varunkamal91 So according to your statement a person who needs to be in a deficit eating Carbs should be eating pleanty of whole foods fruits and vegetables

@varunkamal91

9 күн бұрын

@@richardjohnson4065 if you're already insulin resistance and have stored a high amount of visceral fat compared to subq, then fasting about twice a week is the only way you're gonna get healthy in the long term.

Honestly, if they would come up with some kind of 'dry dog food' like product that we could eat that has everything in it you need I would for sure eat it all these days that I can't make proper food. That would be excellent if it was even possible. 300 grams a day of this and you couldn't be healthier. Combine with 3 liters of water a day and your golden. Can someone please invent this?

Glucose is good 😮

He’s saying that glucose is good and insuline is bad. How can that be if glucose is what raises insulin?

@libeshbalakrishnan8840

16 күн бұрын

Insulin goes up whatever you eat.... You get insulin down by not eating a lot.... My body is very good at extracting energy out of food.... So i eat in a 4 - 6 hour window.... Then nothing.... Processed food with sugar jack up insulin more than natural food....

@dibelgelo

16 күн бұрын

Insulin is what helps utilise glucose. Too much of it is the problem.

@888jucu

13 күн бұрын

TBH Lustig looks to already suffering dementia as this is the way my step father started to prattle on before slipping over the edge

Next week, an expert on here saying the complete opposite.....no wonder people are confused.

@christineguttilla6465

8 күн бұрын

That’s not true at all. The word is out.. his Health related guests are all telling us basically the same thing… sugar and processed foods is poison.

❤

Carnivore all the way baby :D time to start

What about fruit?

@JonasQuigly

12 күн бұрын

Avoid San Francisco

This man seems much angrier than he should be. Although, I understand his frustration.

@drucru4998

16 күн бұрын

You understand his frustration but yet you're going to criticize him

@CB-ys3wy

15 күн бұрын

I am ANGRY as well. They're poisoning us and our children! Get angry!!

@888jucu

13 күн бұрын

Hes just jibbering nonesense tbh

Heres my new book: Eat Less, Move More. Chapter #1: Read the title. It's a small book.

If u wanna lose weight listen to body builders, they eat a lot of low fat low cal protein, 200g protein n slight cal deficit, works everytime ❤

@yeahbuddy4712

14 күн бұрын

Exactly. All body builders count and track calories. It's worked for decades. They cut calories back, adjust macros and the fat falls off and they maintain muscle. You can't guess if you want to lose fat seriously. What you think your eating, Maybe wat more energy to shift excess fat

@alexm5656

12 күн бұрын

Body builders are also drug addicts that ingest a ton of chemicals to make their bodies look the way they do. Those drugs include ones that help with the loss of body fat etc. The body builder approach is ridiculous

@ThePeterR66

7 күн бұрын

@@yeahbuddy4712 So please Captain genious, do like them: 3 hours a day of hard training + Injection of TESTOsterone and ...wait Captain Genious: Die of a Heart attack at 30. Please THINK first before you write something

@Trollollolollol

2 күн бұрын

​@@yeahbuddy4712no they do not actually, they track grams of macronutrients. The point of the video was to highlight that calories in calories out is overly simplistic and the human body is way more complex in how it utilizes energy

@yeahbuddy4712

2 күн бұрын

@Trollollolollol errr ok then, so how they calculate a calorie deficit then if they don't count calories??. Get any bodybuilders diet plan it will tell you how many calories to consume and the ratio of MACROS, not micronutrients to eat. Calories is how they calculate a cut or bulk. This guy just talking waffle n jargon like he some genius. It's simple track yohr calories and you will see results. It's hard and tedious, but works

Am I being too simplistic here...but isn't the logical step to lower fructose consumption (rather than glucose) and reduce calories as well....throw in good diet as well

If it’s only about losing weight, then yeah calories in calories out. If it’s about health and entire body’s well being, then 100 cal of protein trumps 100 cal of sugar.

@lppbntso1

13 күн бұрын

No! Calories by themselves have nothing to do with losing or gaining weight. They are the same only if you are going to literally burn them. People only lose weight restricting calories because they eat less carbohydrates in the process. That means they lower their insulin spikes, like it has been explained in this video. They are fattening calories like carbohydrates and non fattening like fat, beef, lettuce. I spent decades eating way more calories than I spent and never gained weight. I also have known many people like that.

@DBecks09

12 күн бұрын

No. You need your minimum amount of protein. On top of that you still need a lot of calories for the energy. So there you ideally get carbs and fats.

@Footie4ever

11 күн бұрын

@@lppbntso1 it’s purely thermodynamics.

@lppbntso1

11 күн бұрын

@@Footie4ever Exactly, but thermodynamics doesn’t apply to the human body because the human body is not an enclosed system. Also, there are foods that increase your metabolism and foods that decrease it. Also, it is impossible for the human body to store fat without insulin being present. Proved by science.

@seanburke6445

11 күн бұрын

@@lppbntso1 completely incorrect.. google Dr Sieglar’s cookie diet. People lose weight eating cookies as long as the calorie deficit is there. Also yes the cookies contain 9grams of sugar in each one lol

shop on the outside aisles of the store.

Lustig is right about ultraprocessed food and some other things however he is confused about weight loss. If you overeat on low insulun food you will put on weight. If you eat more than your personal body maintenance energy needs you will put on weight regardless .... Calorie is king, composition is queen.

@AncientGroover

16 күн бұрын

Thanks for being a voice of reason! The Dr. seems a bit too hasty to dismiss everything that doesn’t fit his narrative.

@GeorgeSmiley2023

15 күн бұрын

It's hard to overeat on low insulin food because it's very filling, and even if you overeat most of them are low calorie, it's a win win situation.

@MAGNUM2F

15 күн бұрын

Rubbish. Try overeating meat, broccoli, fish. Its self moderating.

1 gr of carbs = 4 calories 1 gr of proteins = 4 calories 1 gr of fat = 9 calories Simple math: 100 gr of sugar = 400 calories 100 gr of avocado = 900 calories. The question is: how on earth is 100 gr of sugar better than 100 gr of avocado? The answer is: calorie counting is BS!

counting calories works...every single damn time.

But ppl who restrict refined carbs for long periods ALSO yo-yo back once they start eating junk again…and trust me for most ppl who got to the point of being severely overweight, the urge to eat junk never goes away mo matter how good eating clean might make them feel. so its just as hard for them to sustain a no refined carbs life as it is to maintain a balanced low calorie diet. If they could easily control their 7:25 urges to eat highly palatable dopaminergic foods they wouldn’t be overweight to begin with!

@Trollollolollol

2 күн бұрын

People who allow themselves to become morbidly obese have food addiction, a completely separate issue to deal with

Tomorrows show why insulin has nothing to do with weight loss

@888jucu

13 күн бұрын

Dont forget the book 👍🤣

If insulin control is the only way to lose weight why are there fat insulin taking diabetics?

@Trollollolollol

2 күн бұрын

In the presence of insulin you cannot burn fat, did you even watch the video?

@maceeo2416

2 күн бұрын

Absolute bollocks you are literally talking shit

@maceeo2416

2 күн бұрын

if I only eat sugar to induce insulin and eat 500 calories of it a day I will lose weight so your theory is bollocks.

This channel has me so confused. Like what exactly should i be doing and eating? If i lift run and eat leafy greens and sardines somehow I'm still fuckin up. What to do.

@jammyuse

16 күн бұрын

I've been down that rabbit hole a few years ago, it was hell. Feeling guilty and anxious no matter what I ate. I just don't listen to any nutrition podcast now and my stress is way better and I think that's the most important thing, then I eat what feels right to me and don't overthink it, so I eat a bit of everything and just try to avoid heavily processed food, that's all

@888jucu

13 күн бұрын

My most serious suggestion is to stop listening to utter trolls such as Lustig who even himself is fat. I would suggest sensible speakers such as Gil Carvalho atleast u wont end up with food phobias 👍

I am watching this video after midnight eating waffles.. I wonder why I don't loose weight

People who lose weight by eating less calories do so only because they are eating less carbohydrates in the process. They are fattening foods like doughnuts and non fattening foods like lettuce or beef. they all have calories but have a different effect on the body.

The raisins in raisin bran are not white im literally looking at them now

@EgoPlacebo

9 күн бұрын

might depend what country you're in...

The next podcast please, call to Michael Greger. Thanks a lot of you and your team!

You keep saying the bigger the guests when is that going to start?

Hydration is key

Why not use the drug to get insulin down for morbid obese? Get them losing weight faster while they change their diet

@GTE_Channel

12 күн бұрын

Use drugs to solve the problem equals the user does nothing to change.

Every gym brou counts calories and it works. I do count calories as well and it works beautifully, sorry. Of course if you eat only sugar, you are fucked

Watching a biochemist destroying the concept of calorie is oddly satisfying. Similar to the way Jordan Peterson destroys toxic feminists.

Gary Breka's older self

He’s here to kill the calorie. Says they not in great shape doctor.

really i wish people would just address the issue/on the title within 10 min or less. I dont care about the science, I am not going to school and I will never be tested on this. Do you think when you are hungry you think about mitochondria or ATP? Hell No. Start editing these videos please. OMG.

Shit take time unless you wanna do it the cheat way

I’ve heard insulin can be reduced by a caloric restriction. Imagine that 🐸 ☕️

Here's what your fitness influencer couldn't tell you. Enzymes, transporters, mitochondrion. All he can do is swing a barbell and his world is simple: TDEE = BMR + TEF + NEAT + TEA + EPOC

Is he saying fruit isn’t good?

@AncientGroover

16 күн бұрын

Not explicitly but it can certainly be interpreted that way. Whole fruit has fiber which slows down absorption. With fructose it’s the dose that kills you.

@StaceyT1978

16 күн бұрын

So many different opinions out there.

Just saying this guy doesn’t exactly look like a beacon of physical health

@Annapolisz

15 күн бұрын

Actually I think he looks good, he doesn't seem to be overweight, his skin is quite good, I mean he's 67..., I think he looks better than most people his age.

@twotwinningcavs

13 күн бұрын

What is your definition of good vs bad “physical health”? Btw you shouldn’t judge a book by its cover…

@DarylannCampbell

13 күн бұрын

He’s 67 years old. I think he looks fine. Nothing wrong with his brain either, that’s the focus!

He's trying to pass a message but he's afraid to take it to the end... Of course sugar is the problem, but what do you mean "eat real food"? Bread? Pasta? Legumes? Fruits? All of those are full in sugar. The only way out is keto/carnivore diet.

Raisins can be white, from white grapes.

@Annapolisz

15 күн бұрын

I don't think he means yellow-ish, I think he means that it was covered in a white powder-like thing, which is obviously sugar, you can see it on a lot of types of dried fruit.

I spent 1000 of Dollars on stupid fraud treatments. Wish somebody could tell med 20 years ago to do a Keto. I got my health back and save alot of money

He says a lot without saying anything. Losing weight is as easy as calories in less than calories out. People gain weight after caloric deficits not because of some insulin bs but because they believed they could return to past habits.

@ThePeterR66

7 күн бұрын

show me your 2 PHD, captain Obvious. You are such a Genious

@plato363

7 күн бұрын

@@ThePeterR66 a fallacious argument of authority.