This Is How Trauma Gets Trapped In Your Body | Catriona Morten
Trauma triggers are felt through the body, more than we often realise. It's felt through the nervous system even more than experiencing flashbacks in the brain. This usually goes unrecognised and is very much misunderstood.
In this video we look at how developmental trauma, strict upbringings or inconsistent upbringing can impact us, how memories are logged and how we can begin to work with trauma.
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00:00-00:55 - Intro
00:56-02:51 - How certain experiences get logged as memories
02:52-05:30 - How developmental trauma impacts the body
05:31-07:25 - How having a strict or inconsistent upbringing can affect you
07:26-09:40 - Why people learn to mask themselves
09:41-12:11 - Working with someone who is hyper vigilant
12:12-15:41 - Why we need more understanding of our own bodies
Пікірлер: 2
Wonderful video.💎 I appreciate all your videos and the warm, insightful way you explain things simply and clearly. I'm surprised you don't have more subscribers this is a gem of a channel.💎It's helped and consoled me alot.😊
Thanks so much! It gives me some understanding of what my body has gone through. It's been difficult not to blame others for the triggers that I have experienced. Not realizing that this was not a universal experience that I shared with others. The overview this video provides has helped me to see my situation differently. Thanks so much!