This is HOW Rewiring My Nervous System Helped Me FULLY Recover - Grace Secker's Story

In this episode, Grace Secker shares her recovery journey from chronic pain and chronic fatigue.
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CONNECT WITH GRACE SECKER:
🌐 Website - www.elevatetherapywellness.co...
📸 Instagram - / heal.with.grace
🎤 Podcast - podcasts.apple.com/us/podcast...
MENTIONED IN THIS VIDEO:
📖 The Mindbody Prescription by Dr. Sarno - amzn.to/45lBtuQ
📱 Curable App - www.curable.com/raelanagle
👉 Mind-Body Healing Method - www.elevatetherapywellness.co...
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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 mailchi.mp/3bd95045319b/raela...
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: raelan-agle-s-school1.teachab...
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WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - / healingmecfs
🌐 Visit My Website - raelanagle.com
📸 Instagram - / raelan.agle
TIMESTAMPS:
00:00 🤝 Meet Grace Secker
01:00 🤕 From Chronic Pain to Hell and Back
05:19 👦🏻 He Saw What She Couldn't
06:16 🧠 How To Turn Off False Danger Signals
07:21 ✋🏼 Two Ways of Breaking the Vicious Cycle
08:26 👩🏻‍🦰 Who Helped Grace Recover
09:52 💪 How Did Her ME/CFS Recovery Look?
11:56 🥦 Food Intolerance Issues
12:56 🚀 Why She Had to Get the Word Out
14:07 🔴 4-Part Healing Plan Program
15:40 ⚖️ Does Traditional Talk Therapy Help?
17:15 📲 Changing Lives All Over the World
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicpain #recoverystory #mecfsrecovery

Пікірлер: 41

  • @gregschmelzle8227
    @gregschmelzle822729 күн бұрын

    Thank you, Raelan Another great video! And another confirmation that the brain is perceiving danger! Learning how to stay calm during flareups are key to recovery more and more people are figuring this out and talking about it so many thanks to you!

  • @RaelanAgle

    @RaelanAgle

    29 күн бұрын

    I'm so happy to hear that, Greg! 🧡🧡

  • @carolnascimento7494
    @carolnascimento749429 күн бұрын

    2 wonderful pioneers in this area🙏

  • @RaelanAgle

    @RaelanAgle

    29 күн бұрын

    Thanks so much, Carol! 🧡 🧡 🧡 🧡 🧡

  • @monnmar1
    @monnmar126 күн бұрын

    Thank you - such a great interview - I was on the edge of my seat waiting for Grace to mention the emotions - you can see how dealing with those helped her in the second round of healing. With a neuro background I really struggled to believe that emotions were signalling symptoms - but they are - and this can be explained by the way in which the brain operates - the hypothalamus/ amygdala .... Almost fully healed from a severe vaccine injury here and now trained in the MBR approach xx

  • @larsstougaard7097
    @larsstougaard709724 күн бұрын

    So glad to see this kind of interview, have taken me 20 years to get to same understanding. So many people suffer unnecessarily with all these chronic symptoms

  • @jog5289
    @jog528927 күн бұрын

    Thanks for the interview ladies! It's amazing what working on the brain can achieve. This encourages me to continue on my Brain Re-training. Food intolerances have been a big part of my life as well. All the best to everyone here. 💛🧡💜

  • @RaelanAgle

    @RaelanAgle

    27 күн бұрын

    🧡 🧡 🧡 You're the best, Jog!

  • @alexandrecouture2462
    @alexandrecouture246227 күн бұрын

    Dr John Sarno did absolutely wonderful work. Thank you for this interview!

  • @nolamayer4101
    @nolamayer410128 күн бұрын

    Really enjoyed this interview and so glad you have your life together Grace and are now able to help others. Onwards and upwards 💃💃

  • @RaelanAgle

    @RaelanAgle

    28 күн бұрын

    Totally agree, Nola! 🔥🔥

  • @kylianrang634
    @kylianrang63428 күн бұрын

    She explains it so well! Very simple but helpful advice 😊

  • @catcomo4780
    @catcomo478028 күн бұрын

    Raelan, thank you for all the help you're giving me, not only with my health, but I am working on a painting and was trying to find the right color for the background. Your video came up and the top you're wearing is the perfect color! So, thanks for that, too!

  • @RaelanAgle

    @RaelanAgle

    28 күн бұрын

    Wow, that's so cool! 👩🏻‍🎨 🧡

  • @rialtagirl
    @rialtagirl28 күн бұрын

    Thank you so much for all this information! It reaffirms that I’m on the right track :-)

  • @RaelanAgle

    @RaelanAgle

    28 күн бұрын

    You've got this! 🧡 🧡

  • @maureenpat64
    @maureenpat6427 күн бұрын

    Great information! I recently starting using the same technique, brain rewiring, to work on a years long eating disorder. I have made tremendous strides. I am now doing the same to recover from Fibromyalgia. I also suffer from autoimmune thyroid disease, which I can attest to was triggered by a severely stressful event in my life. I have to wonder if this technique would help with that. This is all just so fascinating. I appreciate you sharing all you have learned with us. Thank you! 💕

  • @RaelanAgle

    @RaelanAgle

    27 күн бұрын

    You're so welcome, Maureen 🧡 🧡 Wishing you all the best!

  • @lifeisaprayer
    @lifeisaprayer26 күн бұрын

    Yup. Meditation, logo synthesis, and yoga in the he last year and the chronic pain is gone

  • @francescam.6999
    @francescam.699927 күн бұрын

    wow, your story is so similar to mine. Listen to it, helps me so much. Thank you for sharing. And thank you Raelan for your wonderful work.

  • @RaelanAgle

    @RaelanAgle

    27 күн бұрын

    You are so welcome, Francesca! 🧡 🧡

  • @daisy224
    @daisy22427 күн бұрын

    Raelan - I love that you mentioned wondering if brain rewiring can work for anything and everything! Have you ever spoken with anyone who has cured (or moderated) their hyperemesis gravidarum (HG) with brain rewiring?

  • @germanside7890
    @germanside789028 күн бұрын

    What a cutie 🥰 and a great interview. Big thanks to you both.

  • @HikingWithHenry
    @HikingWithHenryКүн бұрын

    I had to do the opposite; learn to listen to my body and symptoms! I don't struggle with anxiety our depression, but I rather numb out/disassociate/depersonalize and end up pushing myself too hard, ignoring my body screaming at me! Sometimes I would get so annoyed and irritated, and I had no idea why? Just to realise that I actually was in a lot of pain 🙈 It's a slow process, reconnecting with my body, but it helps a lot! I'm commenting to show that we don't all fit the anxiety/depression thing, but still might have to work on other parts of our psyche.

  • @RaelanAgle

    @RaelanAgle

    Күн бұрын

    Thanks so much for sharing, Lise 🧡🧡 I think many will relate!!

  • @HeavenShallTremble
    @HeavenShallTremble20 күн бұрын

    Her programm is 2000 Dollars. Why do I steadily get the feeling that there are people who just prey on the vulnerable and downtroden.

  • @beaberean3842

    @beaberean3842

    19 күн бұрын

    This video is just an advertisement for her program. I didn't find any answers to help me. I need to stop wasting my time with these useless videos.

  • @QuintEssential-sz2wn
    @QuintEssential-sz2wn27 күн бұрын

    *Raelan,* great channel! I have a question. I've had Long Covid for over 2 years (and now mostly housebound). I'm wondering about after Long Covid Recovery: do people actually manage to get back to normal life, in terms of being like the rest of the world now - not even masking or worrying about getting COVID? I ask because I know I'm far from alone in this: Like many I spent the pandemic years being careful about not getting covid and JUST when the masks were coming off I got Omicron which gave me Long Covid. And one of the messages from researchers (and on the long covid boards) is the danger of re-infection. Many with Long Covid who get re-infected relapse, even those where were mostly or seemingly entirely recovered. Hence whenever I've been able to go to the store or wherever, I mask. So for me, if by some miracle I woke up tomorrow completely free of symptoms, I don't know how I'd get over the fear of re-infection. "How could I become as casual as everyone I know about COVID when one encounter destroyed my life for years, and another one could do it again?" So I'd be very interested in how recovered people deal with this aspect.

  • @pbmc_

    @pbmc_

    27 күн бұрын

    Fear is a stressor. Also, are you vaccinated? This could be the problem.

  • @annel4305

    @annel4305

    26 күн бұрын

    Hey there. I hear you. Your fear is understandable. Long Covid threw me off the rails for 17 months. I am now mostly recovered (still frecuently having to manage limited energy levels, but fully participating in life again (though not working full time again yet)). During Long Covid, I did decide to mingle with the world again, though I had those fears as well. And, lo and behold, I got reinfected with Covid around month 10. It did quite knock me out for ten days. I did get scared during that time, fearing to lose all progress and all "control" again. But thankfully, that second infection did not lastingly throw me back in my healing process. I was very unwell and weak for the time, but there was no remaining worsening of the symptoms I had most struggled with nor of my condition in general, in the aftermath. Passing through that experience actually helped me to regain a sense of resilience and to cement my (fought hard for) determination to trust the journey. Some may have had other, more crushing experiences with a second infection and thus had to deal with burden upon burden in regard. Each one's story goes differently; but whatever way a reinfection would play out in your case, remind yourself that even a really bad flare up scenario will not be the end of your journey. Even though recovery may be slow, rough, non-linear, you absolutely have a promising horizon before you. Don't lose hope. Don't permanently isolate due to this fear, however understandable and valid it is. It may protect you from another infection now, but it would be detrimental to your overall wellbeing on the long run. Embrace yourself and work with your nervous system as this channel motivates to, learn about yourself, grieve, allow change. Take babysteps of trust. Your immune system already knows Covid 19 now. Personally, like so many others have recounted on this channel, at a certain point to me the Covid infection/Long Covid diagnosis itself ceased to be the center piece of my condition and attention, the process became much more a quest and inventory regarding myself and my life. That somehow did put the thought of a reinfection with the virus in a perspective that took power away from it and allowed me to go outside again and mingle, and to finally also ditch the mask. I know it's not easy when you are suffering so many debilitating symptoms and feel desperate to mantain the little strength you have left. It's a leap and a surrender. Take your time. I truly wish you all the best.

  • @QuintEssential-sz2wn

    @QuintEssential-sz2wn

    26 күн бұрын

    @@annel4305 Thanks very much!

  • @tomsale5142

    @tomsale5142

    21 күн бұрын

    Do you have hypomobility.hypombilty is linked to this as in myself

  • @tomsale5142

    @tomsale5142

    21 күн бұрын

    ​@@pbmc_have you recovered I haven't had those shots I did have tetanus before fybromyalgia started though I already had CFS pots

  • @tomsale5142
    @tomsale514228 күн бұрын

    Yes heds linked to autism then thats linked to migraine fybromyalgia cfs diagnosed all