How to start journaling as an athlete to stay dedicated and create success.
📱 Join 100's of athletes on the MindStrong Sport app ➡︎ onelink.to/min... (iOS & Android)
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Time Codes ⏱️
0:00 Introduction
2:11 Why journaling is so important
5:15 When to journal
7:10 How to start journaling
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#journaling #athletmindset #sportspsychology