Hello friends! Today I want to show you a very simple and delicious recipe! Prepare this recipe for dinner and it will help you get rid of excess belly fat! This recipe is for weight loss! Diet recipe! A recipe that helps you lose weight quickly and without dieting! Proper nutrition! Healthy eating! My mother quickly lost 20 kg! Healthy dinner for weight loss! Boosts metabolism! An easy way to lose weight quickly and safely! 🌹💖😉
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Hello friends! A recipe that helps you lose weight! 📌
3-4 potatoes.
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Potatoes contain Vitamin C, which is an antioxidant and contributes to strengthening the immune system.
Potatoes are also rich in potassium, which contributes to maintaining heart health and normal blood pressure.
cut into small cubes.
Potatoes contain antioxidants like carotenoids and flavonoids, which can help protect the body from damage caused by free radicals.
Potatoes contain micronutrients like iron, magnesium, and copper, which are important for healthy blood, bones, and other body systems.
By cooking potatoes, most vitamins, minerals, and other nutrients are preserved.
Water.
Boiled potatoes have a low glycemic index, which means they do not cause a spike in blood sugar levels after consumption.
green onions.
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Spring onions contain vitamins A, C, and K, which are important for healthy skin, the immune system, and blood.
Spring onions contain antioxidants like quercetin and allicin, which contribute to protecting the body.
Spring onions contain fiber, which helps normalize digestion and improve bowel function.
Consuming spring onions can help lower blood cholesterol levels.
Salt.
Cook for 20 minutes.
2 eggs.
Eggs are an excellent source of high-quality protein, essential for tissue growth and repair in the body.
Eggs are a low-calorie and satiating food that can help control your appetite and reduce your calorie intake.
add half a small spoon of salt.
1 small spoon of sugar.
350 ml of milk.
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150 grams of flour.
Wheat flour contains several vitamins and minerals, including B vitamins (including thiamine, niacin, and folic acid), iron, and zinc.
2 tablespoons of olive oil.
Olive oil has a mild laxative effect and helps improve digestion and soften the stool.
Dill.
Dill has digestive properties that help reduce bloating and improve digestion.
Dill has antimicrobial properties that help fight infections and prevent the growth of certain bacteria.
mix.
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mix.
Olive oil.
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Fry on each side for a few minutes over high heat.
The result is very delicious and healthy pancakes!
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Be sure to try this recipe!