In the past, did 2 hr workouts mainly for strength. 15 yrs later cut them to 1 hr for bodybuilding and strength. Some 20 yrs later, a 1/2 hr .. still strength building and putting on some muscle. Now at 73, doing 20 min. For maintenance and getting compliments from youngsters at the gym. Never did the PEDS route. Thanks for this video.

@dreamthedream8929

Жыл бұрын

More than an hour is crazy, not for everyone. I would get sick and pass out and die from overheating maybe. I do workouts up to 35 minutes and still not everyday in my thirties and even those sometimes split in two or three parts to have a clear mind and feel good without feeling sick and overheated

@BayouHotBoy1

Жыл бұрын

I just work out until my body/mind says IIm done. Sometimes, that's 2hrs, sometimes 30 mins.

@Idrisadan

Жыл бұрын

@@dreamthedream8929 I do 4 hours sometimes, I don’t encourage it but I’m just saying what is possible and what your body is capable of doing.

@Laffy1345

Жыл бұрын

Cool, you should do a video of your work out

@mankingfilm2556

Жыл бұрын

@@dreamthedream8929 The rest time for different types of lifting varies, that's why some people stay longer at the gym, depending on if they are wanting to rest longer for strength, or shorter for endurance, it doesn't mean they are working out non-stop for more than an hour

It's great to see he has size and strength. Most people think you just need to be small as you get older.

@brennencasey5756

Жыл бұрын

What? That doesn’t make any sense, people don’t think you need to be smaller as you get older that’s not even a thing. Everyone knows that size is good, I think what you mean to say is most people are just trying to lose fat as they get older so they get smaller. When the key is to gain muscle mass, that sheds fat naturally.

@BayouHotBoy1

Жыл бұрын

@Brennen Casey First off, dont ever tell me what I meant to say. Most older athletes who I have met and trained with usually say you dont need to lift weights to be/get in shape.. In turn, they lean towards more cardio type exercises, which will create a more skinny lean look.

@faith5401

Жыл бұрын

Yes very true in Asian women always think its a nature of old age, which is very wrong. The older we get, the more resistance training we need to do inorder to gain muscle mass, strength n bone density. More muscle mass, higher methabolism to burn calories/fat while in resting heart rate. Im 60 yo, im still a fitness instructor teaching on all the crucisl of fitness componants classes. Age us just a number :) Keep it Up everyone !! 🏋‍♂️❤

Wow na wow 😤😤😤👍💪💯 from Philippines 🇵🇭

I love the intensity and the slow controlled movements. Excellent for martial artists too 💪👍

I need to workout with this man. He’s 4 years younger. The thing is never do it too long. That’s if you want muscle mass. He knows what he’s doing. When you work heavy it should be short routines.

Isometric excersizes are amazing

One word WOW, I am hurting just by looking at this. Keep doing what you do my brother

Interesting routines. I can see they would work the WHOLE body - not just major or multiple muscle groups.

Stallone needs to hire this guy as a villain for his next Rambo movie. He can play his long lost son from that one night with that little lady in the forest 😂

@gihansam5487

Жыл бұрын

Funny

@leeolie3728

Жыл бұрын

@@GuacamoleyNacho Well the title of the video says he is 54 and Stallone is every bit of 76 meaning there is a 22 year gap in age, which is spot on for that storyline

He has found a excellent workout to measure ones fitness Much respect.

Exactly what I lack: motivheytion

@brennencasey5756

Жыл бұрын

This is your problem, you rely on motivation to work out. Working out consistently requires discipline. You will never continue to work out when relying on motivation. It’s not gonna happen. There’s no magic motivation pill that you’re gonna find anywhere that’s gonna make you physically exert your body. It’s a painful process yet, so if you don’t want the results bad enough you’ll never do it. You have to want to be in shape. Just imagine yourself with a better body, Having more energy, more strength, more stamina, and endurance. Breathing will feel better, water will taste better. And live will be so much more enjoyable because you will be able to impress people around you with your physically fit body, IF you have self discipline and work out. Instead of staying a fat lazy lump on a log that no one truly respects because you don’t put any effort into staying in physical shape

Outstanding and well done!

Huge respect, sir

He truly has the mind and muscle connection with perfect workout form and control

This man is truly inspiring. I'm already bout to work out and that's with good form, but now I want me form and work out to be excellent!

@jumperman1962

Жыл бұрын

Inspiring? All he’s going to do is get someone hurt. It’s absolutely not necessary to do what he’s doing to be in good shape. …

@jumperman1962

Жыл бұрын

Inspiring? All he’s going to do is get someone hurt. It’s absolutely not necessary to do what he’s doing to be in good shape. …

As a 54yo, this was motivating. Except the teeth deadlifts. F*** that! I spend enough at the dentist already.

@dreamthedream8929

Жыл бұрын

You can try lifting by your testicles if you dont want the teeth. Its a commom training practise in china for martial artists, they lift and drag rocks with their testicles

@davidpaz9907

Жыл бұрын

@@dreamthedream8929damn!!

@RJ-is9ko

Жыл бұрын

It will cause bone growth in neck. Not good for stenosis

Real good use of resistance bands.

@rickjason1786

Жыл бұрын

Never thought of working my shoulders like that.

I been watch Bill him for 10 years now.. Truly inspirational

This guy is out of this world

He looks fantastic, much respect. I'm 64 still working out, key to staying young n eating right I'm still working on that.

@woah5985

Жыл бұрын

Hi Inezz which exercises do you do? : )

@hajihadi2578

Жыл бұрын

Saya lakukan olahraga tombokan dari belakang serasa paling hangat

@inezzbeadz

Жыл бұрын

@wooah i do row machine, forearms, triceps, leg stretching then calves n thigh.Back to stretching then home

The first thing Aging really hits is explosive power and speed...however strength ,stamina,endurance usually goes up with age if you keep working out consistently ...before aging starts really to hurt those things as well is like at yours 50s (for those people who did not stopped working out consistently just cuzz their physical prime ended)

This man is training to fight every titan

Bro I just saw some muscles on this guy's body and arms that I didn't even knew existed and could be visible

The human body is incredible. Age is nothing but a number.

Sholian monk training right here!!!

Awesome workout

He looks fantastic...🙂

Mad stuff 🔥🙌🏿

Man, beautiful.Respect🦾

Crikey, what a stud!

Praise the LORD for creating people in motion!

I went to school with this guy. His name is Jackie snd he’s 35.

I would hate to get bit by him. He is a specimen!

in better shape than most 20 year old. I really hope I look this good in my mid 50s

Hi, Great, whoaw whoaw!!! God bless you. 👍🙏🎉❤️

great performance

Fair play to him, im just gonna pour myself another glass of rum and convince myself im just like him 👌

So he listens to the Asian stereotype music, while working out?! Awesome 😂😂😂

Très Bon travail bravo 👍

12 Superman like him that would join Ukraine battle might save 1,000's of lives or a million🙌 very few people were blessed with that king of superpower☝️ ability👼

@ConstructiveMinds100

Жыл бұрын

How old are you? 10? You likely have not learn about logistics.

@enzolo2420

Жыл бұрын

disrespectful. delusional.

@fbomb2353

Жыл бұрын

Zelenski is literally an actor. Ukraine struck a peace deal with Russia about ten years ago or so. They literally admit they used that time to stock pile weapons to prepare. Meaning they planned the war and blamed Putin. America is literally guving awards to Ukrainian Nazis lmao. On top of it Putin is selling the Zelenski the oil he needs to keep the war going and Zelenski is laundering money. It's a scam. You save lives by refusing to fight for psycopaths working together to get rich. Not by joining them.

Bill Maeda is inspiring.

Natural homemade bodybuilder.....

Aloha Mwamba looking sempre fè 💛

Proof that Men age grafefully. I am going to also be 54 this year and am in the best shape of my life. Women on the other end peak very early and age horribly.

I am 53 i also done 112 push up everyday💪👍

Крепкий мужик

every routine goes on e single day !!! NEVER MIMIC DE GUY !!!

Ottimo!💪

Super men 👍🏽👍🏽👍🏽

❤️❤️🙏सीतारामहनुमानजी❤️❤️🙏

Wow, ganz toll

This guy should be ShangChi!

❤️❤️❤️🙏सीताराम❤️❤️❤️🙏

I'm waiting for the "he's not natural, he's on gear" comments😆

@bark55

Жыл бұрын

You think he is natural?

@BWater-yq3jx

Жыл бұрын

​@@bark55 Yes, that's definitely do-able.

All that is shown in the video are ultra hard Core movements - pun intended

💪🏽❤️‍🔥💪🏽

Name this man

@BWater-yq3jx

Жыл бұрын

0:14

🔥🔥🔥🔥🔥🔥

This guy has dodged the injury bullets far too long...wow

"THE MAN BEHIND THE MASK"? BY PROFESSOR WALTER VEITH POWERFUL WATCH... TRUTH ALWAYS WINS ALWAYS 🙏🏾👍🏿❤️

💪😊🤝👍🏋️‍♂️❤️

awsome men so exelle nt

Это🤔 ниндзя на разминке😟и без маске 🤔надо запомнить движения😇👍👍👍

I'm just wondering he's phenomenal from head to toe.. how much can his hair bench press

@mitchelsnodgrass7028

Жыл бұрын

Look up "the might atom"

@manilabroker2672

Жыл бұрын

You nailed it.

Be like Bill in your 50s.

THATS A DAMN FREAK!!!!!!!

I guess I have to level up my dental plan.

Nice...

КрассафффЧик ваЩе мощный ❤

I'm.64 and got him.beat

❤

Dudes probably a part time cleaner in the gym

Imagine you got into a fight with him 😅

🥰🙏👏

Now...what gear are you on with all that?

What part of Hawaii?

54? My man.

He's going to wake up to his teeth on the ground

@BWater-yq3jx

Жыл бұрын

It's like he wants to manifest the Asian 'bad teeth' stereotype, lol.

@sexysenior8934

Жыл бұрын

😶...🤭🤭🤭

What parts is he really working with the different movements?

@BWater-yq3jx

Жыл бұрын

All of them, lol.

@goukhanakul

Жыл бұрын

Full body plyometric

I saw some tibet plates wich is not for sale , very sad

No tiene ni idea de lo que hace, pero lo hace, con que no termine lesionado de la columna todo está bien.

The man is old but average the nuscles😊

Got something for beginners?

Quickest way to end up in the hospital.

😮😊 this is too much

Ok young excited guy, bill is awesome and I’m very impressed by some of his feet’s. But there are many ways of skinning a cat especially large cats like lions, tigers, leopards, cheetahs and other evil things. He will learn that you don’t need to do a bunch of silly risky stuff to be super fit. I’m in as good a shape as bill and I’m older but I gave up the silly stuff a decade ago because of injuries. I know it’s fun and impressive, but it’s reckless. I learned the hard way and so will Bill. When we are old we just need to adjust our training and we can still kick ass.

@jeanpierrepolnareff9919

Жыл бұрын

He's smart, weird and flashy exercises get clicks. I know many a grandpa that still works out or does sports, they are just not as famous. But hey, still props to this guy, most people at his age wouldn't even consider staying fit.

@markgothard7158

Жыл бұрын

@@jeanpierrepolnareff9919 I just watched him on the Mark Bell podcast. I agree he is great. Regular 54 year olds shouldn’t do most of this stuff though.

Только начинаю смотреть гирнвиков казачьих общин как Кавказ кидают эти ролики

What's he trying to do lifting weights with his teeth . .strengthening his teeth muscles, 😊

Anyone noticed how his torso looks like his face? The pec are his eyes and his lower abs and belly button looks like a mouth😂

What's his name on youtube?

What's his full name or ig

When did Goku get a haircut?

IMO this video shows a man who takes a lot of gear doing moves he only does for KZread. Otherwise, he’s in the gym six days a week pumping iron and doing cardio. I believe his moves are simply drama.

@brennencasey5756

Жыл бұрын

True

@earlhamlette7030

Жыл бұрын

Drama, heck: evil tongue: some people love to cut people that living a full life down: everyone know what you are: stay behind your computer: and words: that’s all you got: more power to anyone that get up everyday and live a full life: this is the only one you got:

@kevinfogarty5081

Жыл бұрын

@@earlhamlette7030 I travel the world with my wife and children. Give your right hand a rest now okay. You won’t lose your virginity that way.

What is his name? Copy his channel videos but not mentioned his name. That's dirty stealing 😡

@tonymartin7849

Жыл бұрын

Agreed.

@BWater-yq3jx

Жыл бұрын

0:14 🙄

@ConstructiveMinds100

Жыл бұрын

​@@BWater-yq3jx thanks. yes I have noticed it watching second time. Obviously showing his name for split seconds doesn't help notice his name. So I am still half true.

Im just trying to understand what is he targetting with that exercice where he’s pulling the bar with his teeth😢 face muscles maybe ??

@virtue1495

Жыл бұрын

That part was hard for me to watch. Teeth are treasures!!!

@barzbodyworkz1301

Жыл бұрын

Apparently it's neck training

Whats the cycle? Trt, hrt 🤷🏻‍♂️🤫

Nil is too much !

Western union made me do that W

Just do some good ol fashioned yard work

Some dangerous maneuvers... do not try anything but jumping rope