Third Chakra Yoga - Show Your Gold
Тәжірибелік нұсқаулар және стиль
Yoga for Your Third Chakra - Show Your Gold! September is Childhood Cancer Awareness Month and St. Jude is teaming up with KZread to focus on raising awareness and funds for this very important issue. We said, "WE ARE IN." Gold is the truth of the heart!
This yoga practices awakens and balances the 3rd Chakra. Manipura Chakra - also known as your power chakra. Yellow/Gold is the dawning of new perception. When the 3rd chakra is balanced and healthy it can feed us, teach us and magnify our energy so that we can help others. Connect to your courage, your self-worth, self-esteem, and come in to your personal seat of power. This chakra area is the area where responsibility for serving others emerges. It is important for you to strengthen and balance this chakra if you want to discover and manifest whatever your amazing and unique gifts are for the world!
It's time to #ShowYourGold for the kids of St. Jude! Join me in this awesome 3rd chakra practice (full of warrior poses!) and support these amazing little warriors in their big fight against childhood cancer: www.stjude.org/30 days
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❤️ WELCOME to the Yoga With Adriene KZread channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Beautiful weather for today’s 🧘♀️ Who else is following the June calendar. Day 5 🇳🇬🙋♀️
@LinaLa
3 жыл бұрын
Me 💚
@ilianaherrera5341
3 жыл бұрын
Beautiful weather! A hug from Scotland!...
@jbee4874
3 жыл бұрын
Here! 🌹🇨🇦 Stay blessed 🌻
Today as the weather is so great right now, I was practicing outside in my garden. My neighbor has four small girls and is so stressed out parenting right now as kindergarden and school are off and they are at home all the time. So I didn't notice at first but they watched me doing yoga and just joined - their favourite was warrior three, they kept falling in the grass and laughing and asking me how I could do this. Now my neighbour basically asked me to do my daily yoga with them so I think I'm kind of going to be a Kids Quarantine Yoga teacher and I think that's super great. Thank you for giving me this opportunity and fun during these times ❤️
@maryannrubis2034
4 жыл бұрын
Thank you for sharing your uplifting yoga experience with us all. It brought a smile to my face. Those girls could become lifetime yoga enthusiasts and your neighbor gets some time to breathe as well. Thanks to you and Adriene! Namaste.
@angeladai1201
4 жыл бұрын
What a beautiful story
@mariecas713
4 жыл бұрын
Today they were already waiting for me outside and we had soo much fun together. This is so great. Not really helpful for concentration but definitely a total mood booster and so much fun. I was laughing through the whole practice today. After that I showed them my favourite yoga poses which are happy baby and also Adrienes knocking on heavens door and so we all rolled around in the grass during happy baby. So awesome and definitely made my baby happy! Also I was showing them slowly how to come into Warrior three and they really got the hang of it, it's just great
@mwbela
4 жыл бұрын
marielovegood what a wonderful thing to read about!!! Good for you, great that the kids keep showing up!
@arpadelluna
4 жыл бұрын
@@mariecas713 So hope-giving. Keep on telling us how it goes. Strength.
Who are with me on YWA September 2020? It's day one, lovely practice to kick off September as if a new school year. Thanks so much.
@wheelbyte9619
3 жыл бұрын
So excited!
@delmathews384
3 жыл бұрын
Yes, friend!!! Hope you had a good practice and have a great day!
@mnochs
3 жыл бұрын
Just finished mine! See you on tomorrow's video :)
@prasad_create6066
3 жыл бұрын
Heyyo. September gang is here. How did ur recline breathing go? I was out with two exhales.
@bellabella5830
3 жыл бұрын
Dear Yogi, see you all tomorrow. Let's keep it 💪💪💪
thank you, my friend...perfect as always...love you
I havnt seen the cute gold dino before. So cute. Great energizing flow. Lots of core work. 2023
AWESOME PRACTICE TODAY Thankyou.
Love Day 17 🙏 done on lovely Piggott Lake, NS ❤ 🙏 for all children that battle cancer 😢 ❤ 🙏
Very nice stretching and breathing sequence
First time doing this one. I have to admit I felt I was forcing the practice early on, having woke late and planning to travel out of town to see a friend. Thirty-nine minutes, OMG. Funny, since on an ordinary Saturday, I tend to practice even later in the afternoon or evening. Jut a mind state. Back off it and become present. So despite forcing it at the start, after about ten to fifteen minutes, I let that go and just enjoyed the practice. It is a nice combination of heat and relaxation. Expand day 5. 244 days in a row.
This was so awesome, big thank you! Enjoyed it in my loft studio on a drizzly English Saturday. Who needs sunshine?? Really needed some self-love today and this practice did it. Loads of love xx
i did it for this december. thanks u
This was flew by, even though I was initially intimidated by the length of it! Namaste Adriene 🙏
Intuit Day 5 🙏 Gratitude for St Judes & all who support children that live with cancer 😢
Amazing 😍 this practice is true gold 🪙👏 loved it ❤
Today I'm coming back to yoga after a week of break. The break wasn't planned, as I have been doing yoga everyday since this February, but I was moving last week and was just too tired to make time and energy for yoga. However, I used this time to come back to yoga with a fresh and refreshed mind. I just wanted to remind everyone that even if you miss days of practices, don't be hard on yourself or treat yourself as a failure. We can always come back to it with a healthy mindset. Namaste
Perfect for my Self-care Saturday xxx Thankyou, Adriene xxx
INTUIT 🪬 | August 5, 2023 | One of my favourites for sure, and such a perfect practice for the Intuit calendar! Today I really enjoyed slowing it down, approaching each pose as if I was moving through water. I challenge myself to really deepen the warriors, which made Warrior III a bit harder than usual as by then my legs were pretty tired, but it felt really good to push myself a little deeper. With all that third chakra work even boat feels easy and strong. Love it! 🙏
A truly calming practice today. My anxiety is terrible at the moment so the breathing really helped. Thank you Adriene 🙏🏻💜
@_M_1_
3 жыл бұрын
Game changer 💪❤️
Day 4 of Balance. December 2021. I found some parts of this challenging but so happy to know this is my only real challenge today. My cousins 5 year old grandson has just finished treatment for childhood cancer and that's one challenge I'm thankful was never mine. Much love to everyone affected ❤
✨✨✨😊🙏✨✨✨ Namaste
Well, that’s weird. I don’t normally wear any jewellery but today I decided to wear my gold wedding band just before I started today’s practice.
No forcing this time. Just enjoying on this Saturday. Balance day 4. 426 days in a row.
@johannafrog2684
2 жыл бұрын
Had to think of you, with all the warriors in this one... I hope you found your way to make this work!! :) ☀️
Perfect 😍 these are so enjoyable high 😄
LOVE 💗 | June 17, 2023 | I really do love all the chakra practices, but this is one of my favourites. It leaves me with such a beautiful sense of calm. I've been feeling tired this past week, noticing lower energy and in the past I'd feel bad about it thinking I'm not being productive or efficient enough. This week I've been really focused on letting it just be, accepting where I'm at and enjoying taking things a little slower. This practice was just perfect for today! 🙏
Done on these dates: - 17/06/2023 🥰
I just feel I need to share this with you Darling Adriene. Apparently the church has their reservations in Catholics doing yoga, I am aware that as long as the teacher is a good person, there is no reason why I cannot do yoga and Praise God, I have thee best Yoga instructor ever, you, Adriene, God bless you for your pure Love you share with the World, I am blessed to have crossed paths with you. I am truly Blessed in my Life to be sharing your practices everyday of my Life from here on, you inspire me to be the best person I can be at the same time staying fit and healthy. God bless us and our Families and keep us all safe.Much Love Adriene ❤️gratitude and appreciation 🧘🏽Namaste
@clairemenzies1951
2 жыл бұрын
As another Catholic I have no reservations here Scarlet - several of our congregation here in Scotland practice yoga. Keep going! Namaste
@Ruby-yn5fp
2 жыл бұрын
I have heard that before. Different Christian groups have more or less fear of these other spiritual practices that exist around the world. I think Adriene offers yoga in such a way that you can take what you want and leave what you don't. Some Christian groups actually believe that there is evil all around us and it is waiting to secretly invade our lives - but how can something as calming as yoga, preaching peace love and non-violence, be evil? If you don't want to take a handshape bc you don't know what it might mean, then don't do that part. Just sit and breathe and let God's spirit come in you, I am not a believer but if you are then I don't see why yoga can't be practiced with Christian spirituality. And namaste is just hindi/Sanskrit for I respect and honor you. I think lots of this stems out of fear for the unknown. Be fearless and spread joy, respect, and love! Namaste!
LOVE LOVE this practice so Thanks for adding to the LOVe series such a great reminder - to bring and show your gold thru meaningful causes and staying true Just finished day of doing up my work prep now its attending to self Namaste to all practicing and May you find Gold from within
@isis-santos-costa
11 ай бұрын
Namaste 😊🙏❤️🌟
A great video with lots of belly breath and all the warriors. Let’s go for gold and spread the word.
Balance day 4! Really, really enjoyed this practice. I love the warriors!!
Okie doke, I'm moving right along , yay . Alright, it's June 13, 2023 @ 5:57 am . Just finished this practice. The breathe thing lying down was kinda cool 😎, very interesting, thanks. So , I Did another one ( im proud of myself , because it's hard to do , again , because I have advanced stage cirrhosis of the liver) ... I didn't see Benji, so give him my love . What a sweet boy . Everyone, have a wonderful day and I will see you tomorrow, namaste 🙏🏻🙏🏻🧘♀️❤️🐶🐾😇💎🕉🦋🌈💐🌸🌻🌷🌼🌺🪻💖💖💖💖💖💖💖☀️😎🎉🎉🎉
Thank you Adriene ☀️ Day 5 Intuit Aug’23 See you tomorrow 🧘🏻♀️ Namaste 🙏🏻
Thank you for this refreshing practice. 🙏💚
569 yogis shared this practice time with me today. Namaste! Have a beautiful day
Hello....... I came here from 'Intuition' 30 day challenge... Just popped in and as always... Totally needed this in my restless body..... Many things unfolding in life rigjt now... I so needed to drop out of over thinking and into my tense body.... So grateful for the smile on my face transitioning from warrior 1-3 😊to balance to feel calm here aaaah.... And thank you Adriene... Reclined cobbler with shining skull breath.... Wow the pulsating manipura and breath I found here... I sooooo needed this today.... ❤️🙏😊
Iam from India happy to see yoga spreading all over the world🇮🇳🙂🙂
Oh boy. I'm 41 seconds into today's practice and know it's going to be a tear jerker. 2 years ago my 16 year old brother died with childhood cancer. St Jude's is incredible! Thank you so much for this one. 💛💛💛
@TheClarkeh
11 ай бұрын
❤
@justporter1935
11 ай бұрын
Thinking of you and your brother today, Jessica. 💛
Love june 17th. Great practice! Thank you for helping me have patience and grace for myself❤
starting off with day 5, will catch up the earlier days! so excited :D
Love all the warriors together in one session- even if my three was wobbly.
Wonderful practice and I am looking show your gold NOW. its lovely to see your ex abode - very nice set up ... as usual wherever you & Benji are! Love it! So retro / disco with that tiny gold top! and that hair to go with it yay! :) :) :) put a smile on my face as I finish this flow! Thank you for adding this to EXPAND serie! Namaste to all practising :)
Thank you Adriene
With all the negative news this morning and UK told to stay indoors, I was feeling “scared and fearful for friends and family” not in the mood for anything, even Adriennes yoga which I have followed for years. But I did it and I’m so glad that I did, because now I feel “Come on, everyone who follows Adrienne, we can get through this, we are not alone, we can do this together” Adrienne has taken away the fear and given us hope. Thankyou my friend and teacher, love to all those in the community, wherever you are. Namaste 🙏
Thanks for another day of great practice!!
This is truly great.
Enjoyed doing every bit of today's session.. thanks to Adrienne ❤🙏.
Thank you. Balance 4th Dec 2021 :)
✨ YWA everyday is 𝗚𝗢𝗟𝗗 ✨ 👋 Hi from 🇧🇷 to Expanding pals👋 Namaste 😊🙏❤️🌟
Hello from the UK! Have just done this video as part of the December 2021 BALANCE calendar and really enjoyed it as I have all of the other Yoga with Adriene videos this year. Have been doing 2-3 a week fitting them in around things but trying to do as many of the videos on this calendar in the lead up to the Christmas break, in readiness to take on the full January 2022 calendar :-)
Absolutely beautiful practice of the Third Chakra! Thanks Miss Adriene 😊❤️
Wooow! prettyyyyy! You look like Betty Boop... combining in appearance the childish with the sophisticated. 💗
My son is a childhood cancer survivor. Brain tumor at age 4. Thank you for spreading awareness.
Day 4 of December Balance done :) Thank you Adriene :)
Good Morning , Fellow Travelers of the Mat todays practice was great , today I sat with the soles of my feet touching and me not on a block 😁, See you on the mat tomorrow 🧘🏾♂️🖖🏾
Day 5, feeling 🥴🤢today so swapped our practice. Adriene always has one for us 🧘🏼♀️🧘🏻♀️🙏💕
@laurareed2612
3 жыл бұрын
🙏🏻 😞
Thank you Adrienne. I wasn’t gonna say anything, but after finishing this practice, I feel it’s a must. My sister died of cancer at the age of 15. And almost 2 decades later, this battle must still be fought. In the spirit of my sister, today ‘warrior’ was my mantra. I’ve never trusted myself to do warrior 3 with my big toe off the mat, since I’m an inherit klutz who’s broken to many bones to count. But you made me remember that when my sister was faced with uncertainty and the probability it wouldn’t work out, she would’ve risked it all to say she tried! That made the corners of my mouth lift up, and I hope this makes yours do too. Thank you.☺️
Love this flow as I forget 3rd chakra and remember how much I like your hairdo / how you look in this video :) Thank you for supporting causes via this channel 1st thing I appreciate during this covid period is tho we couldnt participate in run or walk for causes .... its easier to do them virtual At our own pace and time Thank you for adding this practice to the year end series Namaste on lovely Sat afternoon as I move onto my plant mindfulness care and house chores ;)
I've been doing your videos off and on for over a year, but since college started, I've been doing one video a day!!! When I saw that you teamed up with St. Jude I was ecstatic...I'm a two-time childhood cancer survivor! Thank you, Adriene!
@CarterSams
6 жыл бұрын
Farah C OK ma'am! I see you thriving! Have a beautiful day love.
@Shared_Wisdom_Aysheh
5 жыл бұрын
Farah C love u Habibty.
This was so therapeutic! Day 5 of Expand
ACT day 11 I officially reached a new milestone of 100 days of daily yoga!!! I just wanna say it’s really great that you use your platform to shed some light on this awareness. Kudos to you Adriene. Just before starting today’s session I had a horrible bloating, and it happens to be about the third chakra which is awesome. At the beginning where we were at out backs and, the hands were at the belly I sneaked some belly massage. When I stood up for the mountain pose I felt drastically better, the rest of the session was awesome. Namaste. #ywaACT #FWFG #ShowYourGold
@ReginaLynnavatar
10 ай бұрын
I made it through another practice this morning. August 4th 2023 @ 6:12 am . I'm so tired. Please give Benji my love and some belly rubs. Love always, namaste 🙏🏻❤️🐶🐾🐾🐾🌻☀️💞💕 38:07
Brilliant yoga Adriene. I'm loving Intuit, August's yoga practices. They are so loving, and kind on the body and mind, Like all your practices are. They always make me feel shiny and bright, and ready for anything. Thank you Adriene for always being there for me, and brightening my days. Sending Love and light to you as always. Namaste my friend. 🙏 💛
I'm so happy to join back with the monthly routine. August was a but hectic for me all I was waiting for September to start so I could join again. Yoga places me in such a good mood, even if I have to get up at 5 am I'm gonna do it to start the day.
@_veshma_
3 жыл бұрын
Same here, I'm glad be back at it with Adriene and the YWA fam after an unintended break. All the best on your journey. 🙏💖
@cowboy_dad
3 жыл бұрын
i have a feeling that we all had a mess of August
@amyharte1714
3 жыл бұрын
I was the exact same (and feeling angry at myself for missing 10 days of August's practice) but this has given me the motivation to get back up and onto my mat! Namaste
@IEVAKambarovaite
3 жыл бұрын
You've set the bar high, Fanni. But I'm here for it x
@namasteyogshala3022
3 жыл бұрын
I am yoga instructor mam.. on line i can start your yoga class
Putting more effort into my yoga practice while having to take time off working out due to injury. This was super relaxing. I've only just got up & I think I'm ready for another nap 🥰🙏🏻
Once again, I enjoyed this session. My Warrior 3 has improved but practice, practice and more practice! Gracias Nena!
Beautiful practice for a beautiful cause. Love what St. Jude does for children and families. So awesome of you guys to do this! Love you all at the FWFG family and community. 💗
June 2021 Expand Day5 This was a beautiful calming practice for me before I start the day. In spite of struggling with Veerabhadrasana 3 and Dhanuraasana (bow pose), I still enjoyed reuniting with my breath and feel the gentle heat up and down the body. Namaste to all my fellow Yogis, have a wonderful day ahead!
Anyone else here, September 2020 YWA calendar? Really enjoyed this practice
@bellabella5830
3 жыл бұрын
🙋♀ glad to hear you are with me too. See you tomorrow. Namaste.
@sambrown8958
3 жыл бұрын
Me too, great day 1!
@bellabella5830
3 жыл бұрын
Are you ready for day two? Namaste
@otherjulie
3 жыл бұрын
Bella done! Looking forward to day 3 tomorrow.
@bellabella5830
3 жыл бұрын
@@otherjulieI also finished Day2. See you tomorrow. Wish you a good day. Namaste.
First practice of the month. Awesome! I think I will wear gold today.
I'm in my office and during lunch decided to do this flow!!!! Yes for third chakra work
Great start to the month, can't wait to go through this calendar. Building strength is just what my body needs right now.
woke up before the sun today, extremely excited and curious for June day 5 practice and now that im done im convinced my higher self just knew today’s practice would be this much yummier with a sweet sunrise to accompany it. I LOVED this practice so much. Wishing everyone a bright and sweet Saturday! 🌈🐞🌞
I'm extremely content to be back to practice yoga daily . Thank you so much Andriene ♥
INTUIT day 5. 8/5/23. Felt great. Thank you!
I would love an entire chakra series but if I had to choose one it would be throat chakra! That's so hard to find on youtube. Thanks for the great videos!
@drexel1976
5 жыл бұрын
jen hillman
@j.a.c3350
4 жыл бұрын
OH! You might be on to something there. A series would be awesome!
@johanna_creations1311
4 жыл бұрын
Yes please. Throat chakra✨
@TheStyleTheory
4 жыл бұрын
@@johanna_creations1311 was just looking & hoping for the same exact thing ;)
@Iris-bz8jh
4 жыл бұрын
Well...she did one!!
I want to say thank you so much for just being you. I started yoga about 3months ago. I started with the 30day yoga and now I just pick one of your videos every morning or make up my own:) I have seen my body change and my mind clear. I'm glad I picked you to be my yoga/life coach. Namaste🙏✌👏👏
@yogawithadriene
8 жыл бұрын
+Maralis Marrero I'm glad too! I'm honored. xooxo
@melodiesimmons
4 жыл бұрын
I have done the same
@ckse7536
3 жыл бұрын
Love this! Did you continue yoga since then!?
I'm enjoying the longer practices 😊
I got sick a couple of weeks ago with kidney stones. The worst of it though, is that I got thrown out of my newly developed yoga habit of only 2 months! I've decided that I am going to jump back in tonight with this video. Honoring childhood cancer warriors is the perfect inspiration!
@yogawithadriene
8 жыл бұрын
+lulu5803 z Oh how wonderful. Yes! though I am sorry to hear about your stones.
Please make more chakra videos! That would be amazing :) You are my favorite yoga instructor
@SorchaRattigan
6 жыл бұрын
Gaby Cohen I love her videos too! One of the inspirations to create Chakra videos, feel free to watch 🙏kzread.info/dash/bejne/qKWH0q-IZ9fegrQ.html
Gorgeous practice indeed!
A nice slow flow practice to start the weekend festivities 💫
Wow Adriene, you look absolutely radiant in this video. Plus the class was amazing!!!!! Thank you!
Thank you Adriene for this practice. It helped me to be less angry. I lost my Dad recently and I woke up pretty mad this morning. It was hard to concentrate during this practice, but what matters is that I showed up.
Hello Adriene, My cat is really fascineted when I am following your lessons. He stays with and he tries doing the same.
@yogawithadriene
8 жыл бұрын
+vilaingremlin AW. I love this. The animals know.
@troikaness
8 жыл бұрын
+Yoga With Adriene --- The same with my 3 year old and my dog. My 3 year old climbs on my back and my dog usually licks my belly during downward dog :D xxx
@leaoversteegen698
8 жыл бұрын
my cat does this too, SO CUTE :)
@markowillio
7 жыл бұрын
milo and pigglz do it with me too!
@YogaWithBri
7 жыл бұрын
vilaingremlin haha this is awesome😂
Beautiful practice. Loved the breath of fire in this position. Thank you so much!!!
Can't thank you enough for showing your gold, so we can show ours. ❤️ Namastê
It was difficult for me to stay focus and not think about the day to come, but it's ok. Day 4 of BALANCE baby (dec 2021) !
2021 Expand , this one was lovely! Also what an eloquent looking teacher🧘♀️❤️
Tough but lovely practice! Thanks Adriene.
Amazing practice and amazing message, Adriene ❤️ EXPAND 2021
Every time I do this one, I laugh at your gold tooth joke and then immediately reflect on your heart of gold! I love you, friend. Thank you for being you 💛✨🙏
Thank you Adriene 🌷 Day 1 Build Sept’20 See you tomorrow 🧘🏻♀️ Namaste 🙏🏻
I love you so much. Thank you.
Wonderful practice ! And, Adriene, you look ravishingly beautiful in this video ! Positively radiating and glowing with love-energy ! You really are a beautiful soul. May we all be so blessed and shine so brightly. My intentions… more JOY and more PERSONAL POWER… God knows I need them ! 🤞 You really are an inspiration to me. Thank you for being you. I thank the universe for bringing me to this channel. What a gift… Yoga with you saves me every single day ! (three months now) I so hope you would read this message and know how important you are in my life right now. And for so many other people, too. 😍💪💕💜👍😃🌟🧘♂️🙏♥️❣️🌹
Thank you 🙏🏻
More chakra videos please! Root chakra deeply needed! Love you! Namaste
@SorchaRattigan
6 жыл бұрын
alexandra s Hey poppet I am creating a 7 Chakra series on my channel: feel free to check it out 💖 kzread.info/dash/bejne/qKWH0q-IZ9fegrQ.html
Ive been following you since i was 14, (im 22 now) and this is by far my FAVOURITE sequence you've ever put out. Cant believe i had never seen it till now !
A gorgeous practice indeed. Thank you!
I never comment on KZread videos but I just wanted to tell you thank you for this practice. It was so what I needed today. I felt huge release of trapped energy and it felt so good to clear it out. Now I know why so many people suggest you and your videos to yogis. Namaste and thank you again.
So much gooold! Thank you Adriene, these videos are rare gifts.
Such a beautiful practice! Thank you!
You are my favorite yoga teacher... I'm about to finish your videos 3: never stop yoga-ing 🙏