awesome book and an excellent summary . Thanks a lot

Hi Nathan, that was a good summary of Matt's book.

You're amazing! thank you for these videos. Watch them every Sunday!

Hey ! I found your channel a few weeks ago, I've been working my way through all the ones I like the look of, thanks so much for doing this, it's really helpful : )

Love your summaries! Is it possible to add to description a link to the book on Goodreads? That way we can easily add it to want-to-read list :) Thank you and keep publishing the videos!

Thank you, Nathan ❤

Thank you Nathan for sharing ❤️❤️❤️

Your explanation is always too good ❤❤❤👍👍

This is a really interesting message!

extremely useful summary. thanks!

Hello Nathan, this is very helpful and timely.

Thank you for sharing

Thank you!

Powerful

- Separate from anxiety (0:56) - Slow exhales for calming (1:46) - Stick landing to avoid filler words (2:36) - Dare to be dull to reduce self-judgment (3:46) - Use 'what-so what-now what' structure for clarity (6:23)

@boratheCakmak

5 ай бұрын

thanks

Brilliant😊

Becoming Bulletproof With Evy Poumpouras kindly do this summery

I kind of was doing all that passively and tought why everyone calls me smart

Hi! Where can I give you a donation by your work, without subscribe your products?

This just sounds like really shallow nonsense. I'm not saying it's "bad" advice, just useless. But they put it in the standard self-help structure of "Follow The A.M.P. System and The Three S Method..." "If you have anxiety, just separate yourself from the anxiety..." Seriously?

@duh7440

7 ай бұрын

yes deep breathing and specifically slow exhales do help people from relieving anxiety and yes stage fear is one of the biggest fear so yes it is useful to many, people are afraid of public speaking and find difficulty in structuring their words n phrases, have a good day mate

@rhscience

7 ай бұрын

The advice is based in Buddhism. The observing mind and the thinking mind are distinctly different. The observing mind is able to witness the situation and even the anxiety without judgement which can alleviate the anxiety.

@diwakardayal954

7 ай бұрын

"If you have anxiety, just separate yourself from the anxiety..." Seriously? what's wrong with that? what do you offer instead?

@armansingh5300

7 ай бұрын

That's the problem when you try to summarise 256 page book into 8 minutes. The book didn't said just seperate yourself from anxiety it has gives methods to do it well + self awareness really helps in treating anxiety. When I get anxious I acknowledge it and then take some deep breaths and then I get very very calm down . So these methods really work + combining with other techniques from the book will give you a better outlook on the entire situation so you can treat yourself better.

Not a good book tbh

@armansingh5300

7 ай бұрын

Why though?