Dragon and Bunny bring you free weekly yoga stories that help kids to connect to themselves, their bodies, their feelings and their breath!
We cannot stress the importance of physical movement practices as a way of supporting mental health! And yoga is the perfect tool!
It's a busy time of the year ... the holidays are coming, there may be some additional stresses with school strikes, shuffling child care and daily responsibilities.
Take a yoga break with your kids, explore this week's offering: featuring six mini yoga stories exploring the theme of emotions and finding balance on the inside even when things get rocky on the outside.
Good things happen, bad things happen ... that's life! ANd through it all, a yoga practice will be there for you and help you to weather the storm or to sail the calm seas!
Let us know what you think!
Love,
Dragon & Bunny