These things surprisingly did the trick for me!
Mom of 4 here!! Are you having trouble sticking to your workout routine? That was me for a loooong time!! Today I'm sharing what FINALLY got me to stick to a consistent workout routine! Sharing some effective tips and hacks to help you overcome these challenges and make working out a consistent part of your life! Whether you're just starting out on your fitness journey or looking to take your workouts to the next level, this video is for you! So if you're ready to make a commitment to your health and fitness, let's do this together!
Tag me on Instagram when you're working out and I'll cheer you on!! 💪🏼👏🏼🎉 @sarahdianej
Pre-Workout Drink: Mr. Hyde (Watermelon & Blue Razzberry are my favorite flavors)
www.walmart.com/ip/ProSupps-M...
Favorite Follow Along Work Out at Home
@CarolineGirvan
Favorite Gym Work Outs
@WhitneySimmons
⭐️New here? Introduce yourself in the comments!
I’m Sarah! I’m married to my best friend, Bud, we have 4 kids (ages 10, 7, 5, 3), and we've been homeschooling for 7yrs now!
I'm SO glad you're here and considering homeschooling or already homeschooling! We're certainly not alone in this and you joining me here is proof of that! As a homeschooling/work from home mom, I try to share with you what works well for our family and my tips to help you feel more confident in your role as mom-teacher!
THANK YOU for being so supportive and watching my channel! Like and SUBSCRIBE for more ♡
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#fitmom #fithomeschoolmom #gettoned #fitnessgoals2023
Пікірлер: 24
I love this video!! Thanks for all of the tips and sharing the KZread channel you use!
@TheJohnsonCrew
Жыл бұрын
Thank you!!! ☺️🤩Absolutely! They're amazing!
I can’t do most preworkout drinks 😫 I can’t have caffeine. I use BCAA’s (amino acids) from Momsanity.
@TheJohnsonCrew
Жыл бұрын
Aw bummer! We have a BCAA powder, but I keep forgetting to take it!! lol! They're great for you! Great job!
Did you read Atomic Habits??? 😊I’m reading it now 😆 Great tips, Sarah!! 🎉🎉 Love being encouraged to stay consistent.
@TheJohnsonCrew
Жыл бұрын
I haven't, but I'll add it to my list!! Thanks for the rec!! And thank you 😃 I want to be an encouragement!!
I LOOOOVEE Beat Saber!!! We are getting a PS VR soon!!! Can’t wait! And you’re a drummer!!! So cool! I almost played drums because of the Hansons as well 😂😂😂😂
@TheJohnsonCrew
Жыл бұрын
NO WAYYYY!!!! Reading this just made me SO excited!! Zac Hanson 😍😍 You are too cool!
@JoyfulNoiseLiving
Жыл бұрын
I had eyes 😍 for Taylor!! 😆😆😆
@TheJohnsonCrew
Жыл бұрын
Haha awesome! 😆😍
Oh you don’t like Hiit or Barre??! 😂 Those are my favorites! I like dancing, and I like getting a quick workout in, short and sweet. I need heavy weights at home! I’ve had my 8s forever, and I need some 12s and 15s. I tried squatting with my boys on my back actually, and I was like I should do this!
@TheJohnsonCrew
Жыл бұрын
I like Barre - I just find it harder than the weights, lol! But HIIT makes me feel like I'm going to die 😅 I just bought some 12s! Sometimes you need those in between weights to work up to the next! Haha - good idea to use your kids as weights! LOL!
I definitely need more energy! 😊 I live in Oregon where it rains for what seems like 7 mos straight. 🌧️ I have a treadmill coming on Monday to help supplement my walking during these crazy rainy months. I promised my husband that I’ll use it and not let it become a laundry drying rack. I’m really excited! I think I’ll try scheduling it in my calendar like you recommended so that I actually do it. 😊❤️
@TheJohnsonCrew
Жыл бұрын
Woah!!! That's so much rain! Great idea with the treadmill! (Lol about the laundry rack) you got this!! Scheduling it made it much easier for me to remember and kept that goal flashing in my face!
Loved this video-thanks! Any chance you have any ideas for motivation in regards to nutrition? 😅
@TheJohnsonCrew
Жыл бұрын
Yay! I'm so glad to hear that! ☺️🤍 lol!! That's an important part of the puzzle too, huh? Lol! Sooo I'm not as great in that department buuutt my biggest strength there is eating slowly! You'll get full faster and therefore be less likely to overeat! "My fitness pal" is an awesome app to track what you're eating (at least for a few weeks) so you get a better idea of how you're doing with your eating in day! Then you can better make educated adjustments.
@brittanyedwards3293
Жыл бұрын
@@TheJohnsonCrew Thanks for the ideas-I’ll give it a try. Used to, I could eat whatever I wanted as long as I worked out. But as I creep up towards 40, my metabolism seems to be grinding to a halt 😱
@TheJohnsonCrew
Жыл бұрын
@@brittanyedwards3293 Yep... getting old comes with so many fun surprises, doesn't it?! 🤪😅 Just make gradual adjustments so it feels natural and easy to stick with (is what I've heard at least ;) )
Loveee Caroline!! I’m finishing up her Heat program now! These are such great tips 🫶🏼
@romanakers667
Жыл бұрын
This is Jamie btw. Apparently my son changed my name and picture to himself 😂
@TheJohnsonCrew
Жыл бұрын
Bahaha ohh hey Jamie!!! Thanks for watching! Yay I'm glad the tips were helpful! How cool that you've been doing Caroline's programs too!! I tend to skip around her videos each day 😅 they're all so good! 🙌🏻
This video was SO helpful for me, thank you for making it. Wondering what times during the day have you seen best work for you to fit workouts in? I also homeschool 2 kiddos and once we are done homeschooling my energy levels are low.
@TheJohnsonCrew
Жыл бұрын
I like to workout in the afternoons! We finish up school by lunch time (even if that means a little later lunch) and then while they're doing their own things, I work out! My energy drops in the afternoon sometimes too, so I'll drink a pre-workout drink to boost my energy back up! (link to what I use is in description!)
@TheJohnsonCrew
Жыл бұрын
Thank you!! ☺ I'm SO glad!!