Hi guys, I just want to say that you saved me from Anorexia. I was eating about 300-500 calories a day for six weeks from a previous 1500 low calorie diet losing weight rapidly as I believed it would give me the body I wanted. It eventually crashed my metabolism and led me down to a BMI of 17.9. For important reference I had lost an overall 130 pounds and had a fear of fat. Following which my diet also began to crash due to stress from Uni which led to a vicious cycle of binge eating and fasting. After watching your video however on why women should bulk, I realised the damage I did to my body but also mentally. I still continue to binge, but, now I’ve stopped fasting as I believe that it leads to a cycle. I’m currently doing a reverse diet and bulking at the same time. I know I will gain weight. I know it will make me look fat. I could go to maintenance instead but I rather not waste time. Am I afraid to gain it all again? No. Because who I am now is different to who I was two years ago when I started my weight loss journey. I know I can lose it. I know that even if I do gain it all back, not all of it will be as fat. I know I can do it and I will. I’m not afraid. And it’s thanks to you guys!

“Success is the sum of small efforts, repeated day in and day out.” You’re very knowledgeable, motivating, and your approach is beyond compare. Keep up the great work! 💪🏻

@MindPumpShow

2 жыл бұрын

Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like program to go to!

Thank you guys for your content, as a 48 year old woman who has wasted so much time doing cardio, I love your encouragement to strength train and get stronger. Thank you for all the free information 😊

This episode hits close to home for me. Up until this month I been taking pain killers for my lower back and hips every day after work. I’m on phase 3 of maps performance and since the beginning of this month I have not taken a pain killer. I feel strong, when I pick up 50lbs boxes at work now I use the cues given in the deadlift workout examples from the maps programs. Mobility has become my new pain relief. I thought I’d always be stuck with chronic pain. Thank you Mind Pump.

Love your content! I use to be that cardio junkie who only ate low calories. Now I’m getting stronger and losing body fat! You guys have changed my fitness journey for the good! I tell all my friends to listen to you.

@iTzzproclan

2 жыл бұрын

So you over junked cardio and also only ate 1200 like lose- lose ?

@iTzzproclan

2 жыл бұрын

You couldn’t over obsess cardio but at least eat 2000 cals ? Or eat 1200 but not over junk cardio ?

Loving the process. That’s the best metric to determine if the long term success will be there or not. This is by far the best channel on fitness and life.

Hi y’all!! I literally just finished Anabolic today and I absolutely loved it! Can not wait to start performance. I just wanted you all to know that you have absolutely changed my life. I was very stuck in disordered behavior before finding you guys, but I’ve learned to feed my body and take rest days and I feel rejuvenated. So thank you for all that you do!!

Love your show! As a 4'11" female it's great to finally find out I don't have to cut calories in order to lose fat, and your show is helping me keep up consistent resistance training.

I've been on a reverse diet lately thanks to taking the leap from your guys' advice on how important it is for women to bulk. I've never felt better physically and mentally and I have you guys to thank for! Keep on preaching the truth and spitting the facts all day!

My 1 year anniversary of weight training consistently is coming up next month. I can attest to being a newbie, going crazy hard and getting strong quickly. But ever since I started following your approach to fitness, I am addressing or have already addressed mobility issues, lagging body parts and metabolic adaptation. I wasn’t taught any of that. And I know my 41 yo body will thank me in the long run. Thanks guys!

I have never given myself an honest try to getting the body I’m supposed to be in. I’ve tried working out for a week, then stopped. Tried fasting, that sucked. In the end I realize I enjoy being lazy too much. Now I have kids. 2 of them that look up to me, and see something that I am now ashamed of. My 4 year old for the first time asked me why I don’t like playing outside, and it fucking crushed me. I will never say no again. My kids deserve a father who has the energy to play outside with them and build their confidence rather than learning to be reclusive and pretend you’re happy. My wife deserves a husband that gives a shit about his health and wants to be around in a couple of decades to see the world. A buddy of mine told me about you guys. Every video I watch changes my aspect and helps me realize it’s not just about the physicality of changing, but mentality is just as much, if not more, important when you are serious. Thank you for the content. Your videos will be my workout buddy for the next chapter of life. 💪🏻

Starting the journey over again. Resigning up for jujitsu today and kicking everything back into gear. I will write this new chapter and it will be a success. The comment is for accountability the program is just a benefit and a tool in the tool belt to get me to the goal. Thank you for everything you guys put out!

I will say this. For YEARS I was always focused on performance, progressive overload, and PR's. But now at 41, it just isn't a priority for me after 25 years of training. There's actually a weird sense of freedom in being happy where you're at and simply training to be healthy and maintain. 💯

Relate to this show , I’m 58 , learned so much in my training journey since my 20s . Did the heavy lifting in my 20s 30s . Diet was never like it is today . Learned so much last 5 years on nutrition -(retired now) I’m in the best shape of my life . 12% bf - 188lbs from the 230lbs I carried all my life. Thanks for all your content . My life’s been would be complete different if it wasn’t for my training and nutrition lifestyle . My wife is 20 years younger ,when we met she was shocked how old I was . We now been married 12 years and have a 5 year daughter.Love listening to your kid stories I can relate . She’s knows call about protein and nutrition. She told me today - my teacher said your fathers jacked can he train me 😆! They have no clue I’m 58 and compared to the 30,40 yr olds W/ dad bods I guess you can say I’m jacked .Fyi it’s never to late to get in fantastic shape w/ the rt info . Thanks guys for all you do .

@CreativityFiendsYT

2 жыл бұрын

What is your diet like ?

@Marx1963

2 жыл бұрын

@@CreativityFiendsYT high protein,low fat low carbs . Cycle carbs up when needed . Usually keep them under 30 grams a day . Will do a carb load periodically as needed. Calories average weekly around 2000 including carb load .240-260 protein

This holds so true, I've been working out for quite a few years and just not seen great progress. Until I started upping my protein intake and started Maps anabolic what's brought my volume way down now I'm absolutely loving it I'm actually doing less and getting more progress. I've got 3 weeks left in adabolic and cannot wait to start another one of your programs. And by using strength as my indicators of progress rather than how I look has absolutely revolutionized my training and how it overall feel about myself. Very awesome thank you for all you do

Morning mind pump brothers! I have been suffering from shoulder and back issues for 5 years now! Been to osteopaths, physio, had acupuncture and tried so much stuff on KZread over the years and nothing has worked long term. Since I've been doing your mobility drill videos, and doing unilateral training that you have talked about my back and shoulders have never felt so strong, and I'm enjoying working out more than I ever have seeing real progress. You guys are at the top of the list of people I watch on KZread and I am so grateful for all your content. You contribute to a positive start to my day plus making me laugh, so covering all bases. Keep it coming lads!! Have a great day.

I’ve been watching the episodes every day, every new video, and I can’t stop sharing it with those who as “how’d you get so jacked?” This episode really changed my perspective on what’s working with my diet, thanks.

I just started listening and let me tell youuuuu. I’m hooked! I have literally learned so much. Thank you so much. I just purchased one of your programs and I’m just amazed with the progress I have already noticed!

Awesome program, I enjoy the morning travel with them. Unbiased mentally to improve health. Keep the good work 💪

You guys are the best and most consistent fitness influences on KZread - thanks for the endless advice and motivation

MAPS anything - I need it 😧 Love everything you guys do and the knowledge you all have obtained. Much love! Keep impacting the world!

Trying to conquer my fear of eating more to boost my metabolism once and for all ! You guys have been super helpfull about changing my mindset about it !

You guys are the best, love all the good work that is done here.

love this channel. been watching for awhile now. grateful for these awesome tips.

You know why I like you guys? I've caught myself watching on KZread instead of listening on Spotify because I noticed the special program giveaway on KZread that wasn't on audio only, and I'm not proud of that. I don't want to be someone who just takes advantage of that kind of generosity. But I find I get sucked into the information and the content and I forget about the giveaways all together because you guys are producing content that is entertaining and informative, and I don't feel like I'm missing anything by the end of it.

I would consistently burn out every time I wanted to get in shape. Always overdoing it. Listening to you dudes gave me the confidence and the knowledge to just chill out and enjoy the process. It allowed me to be comfortable with not pushing to failure or always thinking I had to lift x-amount of weight, it always resulted in injury and/or burnout. I appreciate the knowledge you share, the programming you create, and the genuine all are welcome attitude.

I love this channel & all this valuable content. Thanks guys

Great episode! Loved the discussion on putting the little ones to sleep. My kids are grown but it all came back to me when I started babysitting for my grandbaby. Excellent info on aging and working out. I have for sure learned how I now work out smarter not harder. Recovery from injury takes 10 times longer now that I am nearing 60, so I do everything I can to avoid getting injured when I work out.

Just starting my second phase of MAPS Split.... before this I was running the Nick Bare Hybrid Athlete 3.0 plan which was great but there so much running. I love to run but my current goals are more focused around building strength. In just 4 weeks my DL jumped 50 lbs, Squat jumped up 35 lbs and my bench and ohp jump up 15 lbs. i've also maintained my current weight on the scale without all the cardio, focusing on getting in my protein!! love listening to you guys everyday and learning... thanks for all the great content!!

Love the channel! Preciate you guys

"Dad, can you show me something in the gym?" That brought a year to my eye when my daughter asked me that. Thanks to your advice I have started to transform my body and now she is interested in doing the same. Can't wait until the day that we workout together. Thanks for providing sound, no nonsense, common sense advice.

Always excellent content! I love the conversational format. Fit for beginners or fitness experts. Keep up the good work, fellas.

I am avid cyclist, just turned 69. Have trained smart with a good coach for 15 years both strength & cycling. Due to a physical problem I quit everything last November, gained weight, resting heart rate still 49. We started walking 5-6 days a week 3-4 weeks ago. I am ready to get back at it. I discovered you guys when I started walking & your shows have helped maintain motivation & are very informative. I am not sure where to start and if your plans are appropriate for my age group.

Sal always says to put distance between yourself and a craving to help maintain control. I view him stepping back from a Twitter argument for 24 hours the exact same way. Smart! Create a little bit of distance between you and the emotional reaction. Doesn’t mean you’re not gonna go back and fight it out, but at least you’re not operating purely on reaction.

Your show has helped me stay consistent for the first time in years. I'm tracking my food for the first time, getting stronger and am almost done with my first mini cut. Maybe MAPS Strong will help me get stronger?!

I LOVED the 4th question/answer (about pain killers). I had no idea... I've been taking ibuprofen for a shoulder injury. That stops now. Very helpful. Thanks!

Still new to the gym life, it's working, but I know those newbie gains are easier. It will be interesting to see what's still working for me in a couple years. I'm loving the process and learning, so hoping that keeps up.

Thank you gentlemen for the great contact. I would love to get that MAPS strong program. I am really enjoying the MAPS anabolic

Awesome content! Love this channel

I did the test and recieved my results yesturday. Very informative. Thank you guys so much for having Dr. Cabral on your show. FYI they said my protein is great. which I have to guys to thank for that because since watching your show I have started to focus on protein. Intresting they said my sodium and potassium was low. So I purchased the LMNT sampler. Thanks guys for everything!

3weeks deep back to working out and I remembered your podcast with dr.Cabral and now I am hooked on y’all’s podcast. :)

My kids are grown but you made me remember those days of sleeping on the edge of my son's bed and working my way to be sleeping on the floor next to the bed and finally out of the room.

I did a weight loss challenge with family for the first quarter of the year and went from 209 to 170 from Jan - March. I started watching your channel in February, scavenged your resources through listening and reading on your web page, realized I was losing the weight in a non optimal way. Since April, I've upped calories, lowered cardio, and make some tremendous changes to my strength training. Help me with some better programming. Maps strong!

Here getting my daily dose of fitness knowledge 🤙🏻🤙🏻 u guys rock

Started maps anabolic 4 weeks ago and I love the progress that I'm seeing.

By coincidence, the day I'm listening to this (around 2 weeks after being uploaded), I heard someone else rattle off the homeless statistics. I live in The Valley in LA and a lot of areas are totally insane. The sister of a friend of mine was a chiropractor. I injured my neck and it bothered me for a couple months until I finally saw her. I was able to only get one free session with her before she moved away, but after the session I was pretty much all better. :) I'm skeptical about most chiropractors, but my only experience was a positive one.

My buddy Steve Guerra here in Rhode Island was a trainer first and then became a chiropractor as well and he got a great position with a private practice and they were overloading him and he told them straight up that he needed more time with each client and time in between for notes and what not and they actually listened to him. I was shocked.

Thanks for helping me in my journey boys!

Life lessons AND fitness lessons. The best all around podcast out there 🚀

My mind is feeling pretty swollen right now. Thanks for the PUMP!

Yesterday was my first day of the second phase in Anabolic and oh my gosh it is amazing. I have never lifted that much before, and today I feel amazing.

This is the best show i really enjoying all this talk

I love how candidly you guys speak with each other, especially when there's clearly differing views: that's what free speech looks like! Question for you guys: I have mild scoliosis on my upper vertebrae due to a combination of hard landings (Army static line jumps), very bad lifting techniques when I was in my early 20's, and sleeping in bad mattresses. This has caused me chronic neck / shoulder / upper back pain for over a decade. I keep it under control with an inversion table, a yoga wheel, deep tissue foam roller, monthly visits to the chiropractor, and monthly dry-needling. Do you guys have any other recommendations for treatment, or specific exercises I should do / not do?

Here for maps strong 🙏🏻

Four days in using prime and prime pro and I already feel better. Decreased hip pain. For those reading… Would recommend before the deal ends (not an ad, just advice) 👍 stay strong yall

Love these videos

Hey guys, love the vids, thank you for always putting out quality content. I'm looking to get one of the programs, I remember hearing that one program had a dumbell-only section. If so, could you drop the name of the correct one? Thank you again!

Working to gain strength now, just increased calories a few weeks ago to get to this goal of a 200lb pain free good form squat by years end. 50lb increase for me, and if obtain the goal sooner I may increase that goal weight. This podcast couldn't come at a better time 🙌 I've never trained with a strength specific goal, so it's all new to me

I do calorie cycling around the weekend where I’m in a surplus all week to be ready for when I’m busier with kids and I don’t eat as much. I also naturally don’t eat a lot, so I’m very regimented in my surplus Monday through Friday. I forgo breakfast Fridays and focus on my protein but allow the extra calories to enjoy Friday evening dinners with my family when we do take out or eat something a little unhealthier. It’s really just about paying attention to your habits and exercising self awareness.

Just purchased No BS 6-pack Formula!! I can't wait to put it in to action!! 🥰

the video of the boy going in circles is what I feel like about training info. Thanks to you guys I got off that ride.

I work as a chiropractic rehab specialist! We do adjustments, soft tissue therapy and correctional exercises in every visit🙌🏼

When I had to see a chiropractor it was a great experience. I had tendinitis in my rotator cup and turns out I had a bulging disk in my neck. It was so bad I couldn't even raise my arm shoulder level. He did this electrode massage thing, made adjustments, and gave me corrective exercises. Over a few months everything got worked out, got full range of back in my shoulder, and got my strength back. Definitely changed my view on chiropractors after all that.

Hi there! I'm subscribed with notifications on! 💪

4AM here Waiting for this All love

Hahaha when you interviewed '"what's his name" ah Tony Robins 🤣

I eat the same thing every day. Some people find this odd, but it works for me and keeps my nutrition consistently on point.

@kamonmeadows8146

2 жыл бұрын

It makes life alot easier when your trying to stick to a certain diet. Diet fatigue sets in for me after six months or more of the exact same food everyday so I make minor adjustments here and there

Hi guys, love your podcast and thanks for all you do for the community. a quick question, is it better to train for strength or hypertrophy to maintain muscle mass whilst in a caloric deficit? Thanks,

I have purchased maps anabolic it's great. I am a beginner I am learning a lot from your channel. ❤ thank you guys

50:03 - issue mind pump has w/ ppl. Taking things out of context… This reminds me of the book I’m currently reading by Dale Carnegie “How To Win Friends & Influence Ppl.” Principle #8 trying to genuinely see things from the other persons pt. Of view. Every time I read this book I think of this show. Enjoyed this episode as always

I was seriously rethinking if I'm overtrained after morning workout, almost perfect timing.

My wife says im addicted to the show lol...."yall got anymore of them programs" (chappelle meme)

You said that is bad checking social media moment after waking up. But what if i wake up and open youtube to play mindpump?

That guy in Florida we interviewed… oh… I don’t know… Tony F*ckin Robins?! Bwahaha! Still love you Sal! Keep up the awesome work gents!!!

What are your thoughts on calorie undulating and coordinating high calorie day on workout days?

I have been doing your maps powerlift and have been wanting to try maps strong as I've been nearing the end of powerlift! I do have a question, I couldn't figure out how to call in your show🤣 I have seen some really good gains in my deadlift, shoulder press and squat, but my bench seems like it's crawling up. Was wondering if there was any common mistakes that happen to drag bench behind

My post on the last episode was about how I didn’t want you to pick me cause I had just bought the April Maps bundle with Anywhere but Maps Strong…shooters shoot, I’m all for being picked on this one 💪

ive recently started supplementing with vitamin d... ive heard it takes up to a month to saturate and im at about 3 weeks and i feel a small difference. may have to adjust my levels, going in for bloodwork soon so i will know soon!

You guys are hillarious😂!!

Boom !

@antoniorodriguez8461

2 жыл бұрын

First

@jacoblogmet

2 жыл бұрын

@@antoniorodriguez8461 it’s what I do

Now explain to me why I’m watching your videos all day long?

If you’re cutting, wouldn’t a good sign your training and diet is on point is if you’re able to maintain strength while losing body fat?

What is your opinion about 4:3 Diet? 4 days on maintain and 3 days low calories to get on 500 calories below maintain on average per day over the week to maintain muscle and lose fat.

How to we work through injuries? I hurt my forearm doing barbell curls. Thanks

That face swap was perfect

Hi guys. I’m 50 and in recovery from colon cancer. Chemotherapy has given me bad neuropathy and muscle atrophy. What program would you recommend to help me. I’m 170 pounds and try to hit my protein and calories but my body is reacting strange purely because of pain meds due to nerve damage on si joint. Any help I’m any way I would be over grateful and very much appreciated. Thanks for all your wisdom and help for everyone. Thanks again from Ireland 🇮🇪

Maps Pro… 🤔 sounds interesting! I’m down for a giveaway ✊🏽

Does anyone have the link to the study he mentioned at 48 min.?

Autoimmune → fasting (multiple weeks on water only, with supervision)

Hoping maps symmetry is among the next month's sales 😔 . My right leg is smaller and less balanced

Mind Pump is the "red pill" of the fitness world. Consume this content and prepare to have your eyes opened to the upper limits of human potential.

How can I be one of your callers? Although I learn a lot i still have a few questions.

I had been able to get stronger (progressive overload) for some time while training to failure. I was very motivated, it was HARD but the weights and gains kept going up! Until not long ago, I think fatigue caught uo to me. I took a deload week, didn't help. I'm guessing training to failure is not going to be the answer for strenght anynore. I love deadlifts, and it would be great to keep adding pounds to it without injuring myself (good form is always a priority).

What do you recommend for morbidly obese male? Lost over 200 but back and forth 330 to 385. Just hired nutritionist. Super stressed and sleep depraved. 😴

I’m gonna just go ahead a buy a program! Idk what yo get though lol

I really appreciate all the info you guys provide daily…. Put the RGB Bundle on sale. It would sell like cupcakes!!!!

im here

I’m broke and trying to get swole ! And seeking the strength of knowledge to train correctly!

My Favorite training is Getting my Mind Pump in 😎

Woohoo first one to like! 💪🏼