This dude right here will change your life if you follow along ppl pay attention!!!

@FolgenNamp

Ай бұрын

Already changed, bro!! I learned a LOT!!

@pandamonium2655

Ай бұрын

Reason why I'm Here

@alexandergraham2115

29 күн бұрын

Absolutely the truth. Been following Jonni for quite some time now. 💯 percent the real deal.

I agree. Skull Crushers were missed.

Please do this for all the muscle groups!!! Thank you for the content!

The best influencer giving training tips in understandable and everyday words yet still with enough scientific arguments. Awesome!

I agree with one of the comments already posted. Do this for every muscle group so we aren't wasting time in the gym. We can make real progress with you giving us some clear direction on what works the best. I have literally one trainer at my gym and the guy doesn't speak english. Kinda defeats the purpose of him being there tbh. Please make more videos like this bro we need it

@verbalechopodcast

18 күн бұрын

Totally agree!

Good stuff keep on teaching I've been working out for 40+ years And sometimes we need a refresher or shown something different or to confirm you're doing it correctly... God bless Bro..💪🏾💪🏾💪🏾💯💯

No Skull crushers WTH my favorite don't even make it in. :)

@skullmurdoc

Ай бұрын

It's hard on elbows for a lot of people.

@johnguest4525

Ай бұрын

I was expecting it to be there too, some folks dont have access to cable or smith machines :)

Appreciate the tips as always

Informative as always. Which I love and appreciate. The bloopers take it to another level

Love your tips❤

Always learning how to progress in our physical! Thanks for everything Jonni!

Love your content 😁

Thanks!

Excellent tips for building muscle as usual my dawg!!

What’s up Jonni! Thank you for all you do man!

U r the BEST INSTRUCTOR!!! THANK U for sharing your knowledge!!!

Here for the training tips. Stay for the outtakes. You're the best 👌

Loved the bloopers in the end

Awesome and please do other muscle groups as well.

Ty ❤ i have chest and triceps tomorrow

Best weight training videos on YT!

JONNI YOUR NEW BOOK, IS THAT THE SAME E BOOK I PURCHASED WITH IRON SHARPENS IRON IN UR CARTOON CHARACTER ON THE COVER ❓️😂 I Can't tell for sure. Keep up the awesome work brother. Godspeed

Jm presses are extremely underrated

@adamplestina1804

Ай бұрын

For sure! I never really knew about them until I started watching this channel. Total game changer. Especially if you superset it with close grip press. Prefer JM to skull crushers now.

Smith Close-grip & Smith Jm Press look very similar🤔but I could be wrong.. I know I’ve done Smith Close-grip & love that workout. Great Video Jonni💪🏼

I like using the Smith machine a lot more these days for a lot of my workout. I agree about kickbacks and bench dips. With the overhead extensions, do you stick with the bar or would you also use the rope? Good video, Boss.

Johnny, hey just wanna say I really enjoy your videos, your by far one of the coolest experts to listen to, and I respect your knowledge and information you're willing to share. That being said I did want to at the very least ask why 3 specific exercises weren't covered and in my humble and far less accomplished opinion, they're some of the best tricep exercises that exist. 1 where is the skull crusher? I do understand it usually requires a second person to perform the exercise so I was thinking that might be the rain you didn't even include it. 2 where's the dip? I also realize this is also a lower pectoral exercise, but it tends to be a very effective tricep exercise as another expert in the field pointed out, who's name rhymes with flyin' cumiston. Relatively easy to overload with a simple dip/ pull up belt. 3 one of my favorites where's the single arm overhead tricep extension? I think it's easier to overload than the two handed overhead extension as you can bring the rope handle into position with two hands and then perform the exercise one arm at a time, and doing it one arm at a time allows for detection of any imbalances of strength. I also noticed you push the overhead tricep extension from the highest setting on the cable crossover machine, forcing the body to stabilize the weight, in my mind this would make overloading more difficult. I tend to set the cable at a low position forcing the tricep into a fully stretched position at the beginning of the exercise, pushing upward with the tricep instead of outward, allowing the entire body from the heels to stabilize the weight, allowing for much greater overload and stretch, also effectively doubling the amount of potential overload since it's one sided. Not trying to contradict what you're saying in any way you're the expert, just wondering if there's any reason you recommend your method over the method I was just trying to describe?

I bought a Vulkan tricep cable attachment to enhance the overhead cable extensions. Great for curls/facepulls etc too

The tri exercise that I feel the most are dumbbell skull crushers. However, I do not bring the weight past 65degrees of vertical, which keeps tension on the triceps all the way through the entire exercise. Going past 65degrees will transfer the load off of the triceps and onto the pecs.

What about putting the cable down around waistline on a little bit lower and doing behind your head tricep extension that full stretch and attention is it the same thing? @Mr. Let’s learn some shit💪🏽 got to love that “ “”

Can I assume no skull crushers since your #1 pretty much covers that motion?

I like doing close grip bench with a football bar instead of dips

Bravos Gym

Can you elaborate on the problem loading the cable kickbacks and cable cross-body tricep extensions? Seems like it would be a long time before someone maxes out the plate stack with single arm.

Need some ab exercise please help

Should you spam Over Head Tricep Extensions then or should you rotate between all 10 exercises in the list?

Skull crushers are hard on the elbow joints. Especially if you're using too much weight.

Where do skull crushers, over head tricep ext w/ dumbells, or overhead with barbell tri ext fit into this. I like to do tri push down and skullcrush.

@JonniShreve

Ай бұрын

The over head can be done with different attachments, dumbbell over head closer to the bottom and skull crushers would be around JM press just to many complaints about elbow. Still great movement!!

hey make a time line

Is overhead with rope ok? Or the bar a better hand position? Also what do you think of the katana tricep extension? I heard that was top because the diagonal path it follows

@Niel2760

Ай бұрын

Some (Nippard) advocate for a bar because you can do more weight than using the rope, thus more time under tension.

Would you say the sitting down overhead tricep extension essentially the same as the overhead tricep extension ?

@wonderwoop

Ай бұрын

No its not the same, because you would be sitting down instead of standing up

@musicman7297

Ай бұрын

Basically YES

Overheard Tricep Extension?Really.Dips and close grip bench press always were the best for me.But I will give it a try,thank you

jesus christ... every other gym influencer cancels the one before. i ve seen 10 different worst to best and the one cancels the other because of reasons.. this is exhausting

@ohhh_mister_wilson

Ай бұрын

Can't watch them all, or you'll be overwhelmed and lost. Choose a good 3

@musicman7297

Ай бұрын

​​​@@ohhh_mister_wilson Exactly, I have 3 . Tricep cable push downs where after many years I finally dialed in the mind muscle connection to make them work, 2 , is skull crushers with my upper arm at different degrees, 3 ,is standing up Tricep cable push which is basically a skull crusher but I can angle my body to get a better stretch ( just finished the video, im happy to say that this exercise was his number 1 tricep exercise) .As I lift on my concrete patio, I am limited to what I have. But muscles my don't know the difference. 😂

Not a bad list cambered bar skull crushers 8x8 Super set with close grip cambered bar press

Why do you consider loading lacking on unilateral cable exercises like the cable tricep kickbacks? I don't see why using both hands would be more effective and could mask side imbalances that would be clearer to identify doing them unilaterally. Love your stuff!

Jonni how about kettlebell exercises? I just got me one of those.

@IKnowHowItEnds

Ай бұрын

KB Swings will change your life and fix tennis elbow. Gives you the "What The Hell?" effect.. I do them as the final boss on every gym visit. They are also great for farmer carries and trap shrugs. Go heavy as hell on both arms and do laps. At the end of the lap do some shrugs then set them down, rinse repeat. Or do suitcase carries if you only have one for more core activation. I weigh about 85kg and I use 20kg for swings because I want more reps and 24kg Kettlebells in each hand for carries and shrugs. Careful though doing carries. It will shred the tendons in your forearms because of grip strength failing. Tendons don't heal like muscle. Specially if you do them after doing deadlifts. Listen to your body.

@musicman7297

Ай бұрын

​@@IKnowHowItEnds Dumbbells do the same thing for farmer carries and shrugs.

@IKnowHowItEnds

Ай бұрын

@@musicman7297 Yes but you said you got a Kettlebell. I didn't know you had a full gym at home.. Why buy a Kettlebell when gyms have them in all different sizes? I was assuming you where working out at home and you had limited equipment. I don't know your circumstances. Just giving advice that I have learned through the years.. But also Kettlebells have wider handles than Dumbbells which is designed to build grip strength more effectively. Or you can wrap a towel around the Dumbbell handle to do the same thing. And I do shrugs because I am working the same muscles when doing carries. The goal is to break it down. Two birds with one stone. Or you can go more advanced and load up a trap bar with 100kg or so, and do carries or trap bar deadlifts. Kettlebells are very versatile and easy to use. Have a good one..

@IKnowHowItEnds

Ай бұрын

@@musicman7297 Yes but they have much wider handles which is better for improving grip strength. They are versatile and easy to use. But use what you prefer. It really depends on your goals.

someone has the forearm version??

Close Grip Bench Press I don't know what it's working but not my triceps. Overhead Triceps Extension I Always mess it up. You can't see anything at what you're doing can't feel poop. JM Press awkward feels off

Jony SUA

I would have put dumbell kickbacks and reverse grip push downs as the worst exercises of all time 😂

@musicman7297

Ай бұрын

Dumbbell kickbacks are the worst and reverse grip push downs don't even make sense.

didn't Jeff Nippard do this video a couple of weeks ago?

5:04 5:40

W

no skullcrushers? 😢

I must disagree with your number two and number three spots. Neither of those exercises have any stretch to your long head of the triceps. That is why the exercise at the top of the list is so good.😊

No dips? (Besides the bench dips)

@userunknown1578

Ай бұрын

Dips are amazing.

First view... Johnni bro... I'm your big fan....from India♥️

@musicman7297

Ай бұрын

Don't be a simp

Tricep Press machine??? 🤔

Jonni's channel/following should definitely be larger. Jonni, start a couple beefs with larger channels... get subs. 😆 *Please don't become one of those channels

The video is too bland brother...Add some spice 😅