omega-3, magnesium, vitamin D (+K2)

@20alphabet

Ай бұрын

Thanks!

@hartunstart

Ай бұрын

A good list, I would like to add zinc. Funny, I had an omega-3 in my mouth when the video started, now already swallowed.

@intuitivediane

Ай бұрын

Vitamin b

@crh251

Ай бұрын

@@intuitivediane, especially for 40% of us who have the MTHFR mutation. We cannot metabolize synthetic B’s found in fortified foods.

@deanarjones9114

Ай бұрын

D3. No synthetics. Potassium is important too

Excellent advice. Thank you. I am a 77 year old male and I weigh about 210 lbs. About 12 years ago I learned about the importance of having enough vitamin D to treat and prevent many types of cancer and other health problems. Since then I have kept my vitamin D level at or above 100 ng/ml and I have had only two mild colds and one very mild case of covid-19. For many years before getting my D level up I had chronic depression, chronic fatigue, brain fog, word finding difficulty, chronic low back pain and etc. All of my health problems quickly resolved after getting my vitamin D levels up. I am physically stronger and mentally sharper than I was 20 years ago. I have plenty of energy and no pain. I take 20,000 iu of D3 daily which is only 1/2 mg. I also take 100 mcg of K2-MK7, magnesium glycinate or magnesium malate, omega 3 fish oil, Lugol's iodine, natural B complex, and a natural multi-vitamin/mineral daily. I strongly believe that hundreds of thousands of American lives would have been saved if the CDC or the WHO had recommended that everyone take 5,000 or 10,000 iu of D3 daily during the covid-19 pandemic.

@2013DarcyHighlandHillsLLC

Ай бұрын

Exactly what I said when COVID started

@user-vb3lu3lm1c

28 күн бұрын

❤❤❤😊🎉 You da Man, Great Advice and I Totally Agree!!❤❤❤😊🎉

@eyerock36

15 сағат бұрын

The feds went after Dr. Eric Napute for highly recommending vitamin D through numerous videos he released on FB during COVID. This was a sin, as it might have diminished the enthusiasm of the public for getting the shots. So they unleashed lawfare on him costing him millions in legal fees (those darn overpaid lawyers!) He did not cave in, and won! But they did destroy his life (which was their intent…as a warning to health care professionals, get in line and support the v ax!)

We old geezers need to supplement a bit more. Magnesium threonate, citrate and gluconate. Trace minerals. Vitamins D, E , C ,A, K2. Vitamin B-12. Selenium. Lugol's iodine. Sardines, beef, butter, eggs.

@amymjennings

Ай бұрын

Who is a geezer? Im a rad 33.❤ Lots to learn for when I'm old like you fine people, here with D. boz for the future ❤🎉

@GlueTubber

Ай бұрын

L Citrulline - give it a whirl, you'll like the results (as an old man that supplements it).

@marknasia5293

Ай бұрын

i eat a 5 eggs and a 26 oz steak everyday 9 months now.. best shape of my life

@sl4983

Ай бұрын

.

@strykerlandwill

Ай бұрын

Unless you get high quality methylated supplements you are actually poisoning yourself with petro chemicals. The literature is there and quite clear. check it out for yourself.

I take, at the recommendation of Dr. Ken Berry MD : 1) Vitamin D3 - 5,000 IU - Once a day 2) Magnesium Glycinate - 500 mg - Once a day 3) Omega 3 - 500 DHA, 250 EPA - Twice a day 4) Coenzyme Q10 - 200 mg - Once a day 5) Zinc Picolinate - 50 mg - Once a day 6) Super B Complex - Twice a day 7) Vitamin K2 - 200 mg - Once a day

@user-il1nx9bl9z

Ай бұрын

Read ingredients on labels

@sl4983

Ай бұрын

.

@theawakening6323

Ай бұрын

Which brands are you using?

@zz-ec

Ай бұрын

how old are you?

@michaelvanbuskirk8845

Ай бұрын

@@zz-ec Almost 63

I eat omega fish and sardines and i do d 3 and k2 and spray on magnesium and use organic olive oil from italy .

@onehitpick9758

12 сағат бұрын

It's the olive oil that makes the centenarians... but it has to be the good stuff.

I've been taking Magnesium for almost 20 years. It was one of the few things that helped me with restless legs syndrome. One of those benign sounding conditions that is more of a pain than some think. It keeps you waking up at night and it's hard to get a good nights sleep. What's amazing now is how many variations of magnesium there are.

@KenJackson_US

Ай бұрын

It is also my solution to restless leg. I take 400 to 600 mg per day.

@donnamt9406

Ай бұрын

Magnesium glycinate for me and sometimes Magnesium oil rubbed on my legs b4 bed.

@vickilahtinen7254

Ай бұрын

Yes magnesium glycinate for me too The magnesium oil or gel are great in emergencies for cramps

@KenJackson_US

Ай бұрын

@@vickilahtinen7254 I get leg cramps in the night if I haven't eaten enough salt that day. So I keep a vial of salt in the bathroom for those.

@KenJackson_US

Ай бұрын

@@vickilahtinen7254 I get leg cramps in the night if I haven't eaten enough salt that day. So I keep a small bottle of salt in the bathroom.

This was great. So many videos will tell you what suppliments you should take but never recommend brands/specific kinds . There are so many brands and its hard to know which ones really work and which are a waste of money. so , thank you , this was so helpful.

Take a D3 (5000) with K2 (180). They work together to provide the best results.

@susannegaede4589

Ай бұрын

And you need as a "door opener" for D3/K2 : Magnesium!!!!!!!!!

@darcywilki7202

Ай бұрын

@@susannegaede4589 What if you're on a blood thinner? Can you still take the K2 without any side effects? Ty

@cluman1

Ай бұрын

Alright Dr. Berg

@smilingpossum7644

Ай бұрын

@@darcywilki7202 Vitamin K2 prevents damage to the blood vessels as it activates matrix GLA protein (MGP), which inhibits calcification of blood vessels. Vitamin K2 deficiency therefore results in uncarboxylated or inactive MGP leading to cardiovascular disease. Another role of vitamin K2 is in blood coagulation.

@marknasia5293

Ай бұрын

@@darcywilki7202probably not that is why many on blood thinners for prolonged time start having calcium deficiency issues in bones simultaneously having calcium build up in joints. if you can address the reason you are on a blood thinner would be critical, because after 45 your body’s ability to produce adequate amounts of Vitamin D in sunlight lessens and even more so for person with higher counts of melanin. best time to get sunlight is a simple rule. Whenever the sun cast your shadow longer than you are tall, that is the optimum time to get sun for vitamin D creation and limit harmful sun rays in the process. so early morning early evening. People with lighter skin will create more vitamin D naturally.

I've been a health coach for the last 30 years with extensive training in functional medicine and the main health issue I am seeing these days is GUT! People are sensitive to just about everything they put in their mouth. Why? Taking everything from antibiotics to eating junk. The fix? Syntol AMD. Restoring gut function is number 1 as it can cause a host of autoimmune issues. Number 2 is ferritin levels! 90% of the men and women I check have very low ferritin levels and most physicians don't even bother checking it. If your levels are below 100ng/mL, then you are iron deficient regardless of what your hemoglobin is! Symptoms? Chronic fatigue, hair fall, brittle nails, insomnia, anxiety, panic attacks, brain fog, blurred vision, feeling cold, leg pain, exercise intolerance, and the list goes on and on. Number 3 is hormones, and number 4 is thyroid. Fix the gut first, then fix the ferritin, and see how much better you feel!

@WendyWzOpinion

Ай бұрын

Is there a supplement you recommend for improved ferritin levels?

@goldstar846

Ай бұрын

You are a legend. Spot on advice!!❤ 100% I suffered all these problems. Working through it all Just one more. Game changer. Nitric oxide depletion. Easy to fix!😊

@goldstar846

Ай бұрын

Spot on advice. I'd add one more area that is critical though working through these exact health issues.Nitric oxide! Game changer 😊 beetroot has changed my life ❤

@Total_Body_Fitness_USA

Ай бұрын

@@goldstar846 Yes, I agree. Only reason I didn't mention beetroot is because anyone that has gut issues can be sensitive to it because it can raise histamine levels causing people to feel faint. The human body is complex for sure and we are all unique. Glad the beetroot works for you. My wife takes it daily.

@Total_Body_Fitness_USA

Ай бұрын

@@WendyWzOpinion Hi, it really depends on what your CBC looks like. If you have low hemoglobin, MCH, MCHC, etc.. If you are iron deficient without anemia, then the protocol is different when taking iron. For example, taking iron with vitamin C lowers hepcidin and helps with anemia! However, if you want to target ferritin, then you must raise hepcidin levels by taking 65-70mg of iron 2-3X per day. This will prevent you from absorbing most of the iron because the body increases hepcidin when it sees a large influx of ingested iron. This is the body's way of protecting you from iron overload. So, how does ferritin increase? Well, your body is constantly getting rid of OLD red blood cells and the iron from those cells will get recycled by the body. When hepcidin levels are HIGH, your body will THINK it has enough iron and it will shuttle that iron into storage which in this case will be ferritin. What kind of iron to take depends on the person. Someone with gut issues should take a liposomal version as it doesn't need stomach acid to break it down. If someone has iron deficiency with anemia, that is another protocol based on the numbers. For example, someone with a ferritin less than 10 with a hemoglobin less than 12 would need an iron infusion. Most docs would discount it, but I have seen countless people suffer for years because their physician never checked their ferritin levels. So, please make sure you consult with your physician OR someone that is well versed in iron metabolism otherwise iron could hurt you, especially if you have underlying health issues, inflammation, infection, etc.. Oh, and I didn't talk about copper! You can have an iron deficiency simply because you are deficient in copper! It can get complicated, but I've been doing this for years so while I may make it sound easy, the average health professional may not even know what I am talking about. Take care!

I love this doctor because she is very confident and highly professional!!!

Fish oils work best when homosistine levels are low, so should be combined with the methylated versions of B12 and Folate (B9). So should be methylcobobaline and methyl foliate. D3 is oil based so good to take with your fish oil for absorption. However K2 should be taken with D3 to help with calcification. May have spelt some of that wrong but this the combination that I've narrowed down. Also magnesium taurate seems to be a very good combination of magnesium and taurine, give it a try 😊

The lemon-peppered sardine variety is awesome, I even add a pinch of cayenne pepper to it! :P

Supplement based on each persons individual needs

Omega-3, Vitamin D, magnesium.

@KetoMama777

Ай бұрын

Thanks 🦋

@scottvines4093

Ай бұрын

also add K2-MK7

@mariolorbes2936

Ай бұрын

THANK YOU MOM!

Excellent presentation, thank you.

I read this on dr Rhonda Patrick’s site “Magnesium threonate may not be optimal for meeting the RDA because it contains little elemental magnesium. Consequently, people considering supplemental magnesium threonate for its possible brain health benefits should not count it toward their RDA goal. To ensure adequate magnesium intake, especially if one's dietary intake does not meet or exceed the RDA, supplementing with an alternate form of organic magnesium with a higher elemental magnesium content, such as magnesium glycinate, is advised.”

@FC-PeakVersatility

Ай бұрын

Not strictly true, you need to do more research

Dr Boz, when are you going to do a deep dive into the need and benefits of supplementing with iodine and our deficiencies. Please talk with Dr Brownstein.

@scoutdixie4412

27 күн бұрын

Iodine is the only supplement that I truly saw and felt results. I'm going to start taking it again. Thanks for reminding me. PS I took high dose and it did not kill me. 100 mgs. Milligrams😮

I just love Dr Boz

Lemon flavored cod liver oil, tons of epa & dha.

Thank you

I was so surprised she didn't mention magnesium bath soaks, which used to be her top recommendation for replacement. Oh, I see she added that video link at the end.

Re sardines, in the UK there are tins with either oil ( yuk) or tomato sauce (yummy) and the bones and skin have been removed. These make it easier to eat.

@dou40006

Ай бұрын

You need to eat sardines with bones to get the calcium, also dont take the ones with tomatoe sauce, cause tomato is acidic and dissolves the coating of the can that you then ingest, not good for you.

and vitamin D is optimal only when potassium is up to minimum. 4700 mg a day. And sodium chloride (pink salt), one tspn per day. Which is out of THE MINERAL FIX

Welcome to FLORIDA... Ft Myers here!!! Living the dream!

@haraldtheyounger5504

Ай бұрын

Which one? Last night, a lion kept chasing me, and chasing me, and chasing me. Next thing, I fell over a cliff on to a boat of migrants, who tossed me overboard. Then I was rescued by a beautiful blonde, who took me home got me dried off, put on a lovely spread with some delicious whisky. After the meal, we went upstairs, where she began kissing me passionately. Next thing, a piercing pain in the neck, and I was flying home, literally.

@sl4983

Ай бұрын

What is good about it?

@mkkrupp2462

Ай бұрын

@@sl4983 it’s great if you like right wing Governments and don’t believe in climate change……not for me I’m afraid.

Thanks again for sharing all this great info and tips. I have one for you. Do more resistance training. You eat great and you are very smart but you need more lean muscle. That will benefit your metabolically in many ways. I learned that I also need to improve in this area. I did something called a DEXAFIT scan. It reveals Fat and Muscle and Bone Density. Weight training will help keep your bones strong as well- so many, many benefits. You don't have to become a bodybuilder, just get in the gym and workout- or do bodyweight exercises at home- planks, squats, etc. It is important. I know you know this- but you need to do it. Walking, even with weights or some occasional running is nice but it is simply not good enough.

I eat sardines 4-5 times a week and love them !

We take, 6 grams of Glycine, 6 grams of N-Ascetalcystine, cod liver fish oil, and Vitamins B3, both Niacin and Niacinemide.

@ainahaga

Ай бұрын

6 gram NAC?? Isnt this a bit to much? I take 600 mg. I see Bryan Johnson take 1800 mg. But 6 gram?

Moringa complex (Indian); Red Vine Leaf (Indian) ; Omega-3 and CO-Q10 from sardines and anchovies mixed (American); olive oil (Italy); magnesium (American) and zinc (American) daily for me. It really seems to help. Very low cost. No current western medicine prescriptions for me, at 70 now. Philosophy is to keep body inflamation to a minimum.

Awesome lecture.

My omegaquant is 7.2. I eat sardines twice a month and salmon twice a month. Also have now started on Carlson’s omega 3 2000 mg which is triglyceride form. Can’t wait to test again in a few months. I also take vitamin d 5000 in and magnesium as well as a multivitamin.

Costco has a good brand of sardines. The best I've eaten.

@TheFrewah

7 күн бұрын

My friend became a member of costco in Sweden and said they have good food. When I was there with him I noticed they had these large avocados that I haven’t found elsewhere

I couldn’t agree. I have noticed a big difference. My favorite brand is Morphus supplements. Super high quality and 3rd party tested.

Very informative & to her explanation of how it all works is awesome! I've been taking all three that she recommends! What a difference in my wellbeing. Tks

You have the advantage of being able to test easily. I live in New Zealand and would like to know if there are home testing kits for these supplements so you know you’re in the right range.

I'm older, and not taking any supplements or medicines. I will, however, look into these sardines. They seem like they could be tasty, especially if fried in olive oil.

Very good. My top 3 are: D3, although I live in Florida I have to take 10,000iu per day to achieve 83ng/ml. Iodine, everyone is deficient. Iodine is stored in the thyroid, salivary glands, breasts, pancreas, prostate, ovaries. If you are deficient the glands become cystic/nodules and potential cancer. Magnesium, I take 1500mg magnesium chloride. Responsible for over 300 enzymes and over 400 other functions.

@Aimercesttous

Ай бұрын

Excellent, but EU people have iodine from Cernobyl in their thyroids.

@Lolipop59

Ай бұрын

​@@Aimercesttousreally ? Chernobyl gave people iodine ? Unbelievable. I think you need to read again about this issue.

@Aimercesttous

Ай бұрын

@@Lolipop59 the medical authorities gave people iodine, as medicine, so that the thyroid to be full with iodine and not to receive the radiations. I do not need to re-read ehat I did and lived în 1981

@Aimercesttous

Ай бұрын

@@Lolipop59 and children were given bigger amounts of iodine compared to adults. Since than we do not have any iodine deficiency. In addition iodine is an additive to any type of salt

@Lolipop59

Ай бұрын

@@Aimercesttous yes but they didn't give you iodine for a lifetime for God sake. Go ask your doctor

Potassium deficiency is a major problem, but there's no good dosed potassium supplement.

Thanks so much!! 🥰What do you think about using Cod Liver oil for both the omegas and the D?

@christinewhite1733

29 күн бұрын

Dr Berry suggest to eat cod livers in their own oil. 2-3X week

If you don't like sardines (I don't), get some smoked kippers. They also have a lot of Omega-3 fatty acids.

@massachusettssportscentral9444

Ай бұрын

I have definitely been enjoying Kippers recently. Luckily I enjoy sardines (not straight in water, but in tomato sauce or salsa is great) and often have a tin of both on a non-fasting day.

@user-wc5by1wz5h

Ай бұрын

Another way to go is salmon.

@sl4983

Ай бұрын

Tuna?

I take all of these. I take Cod Liver Oil...and eat Salmon and some Anchovies. Not fond of Sardines. Vitamin D3 with K2 (as MK7) and also Potassium and Magnesium Glyconate. Also Benfotiamine and B12. Sometimes Trocotrienols. I'm 76. My Brain seems to be performing well! I get as much Sun as I can - here in cloudy Pittsburgh. Have no idea what my 'numbers' are. I do fast but not on a strict schedule. I normally eat lightly. Have never been overweight.

Dr. Boz, slow down so we can see the products you are displaying!

I am so glad, you've reminded me to get a SAD lamp.

I so appreciate your information and your honesty, I fall short in my efforts all the time. :^)

Thanks for saving me watching time!

Thank you and please send us more advices.

I just found out that omega3 and fish oil capsules can contribute to A-Fib, which I am now dealing with. When my cardiologist found out I was taking this he asked me to stop. Sure enough, when I researched this topic, there's a huge amount of information agreeing with this. My cardiologist says stay with eating fish, but cut out the supplements. It might be due to the oil in these supplements being rancid. I eat sardines almost daily and salmon at least once a week. I hate being in A-Fib, though strangely enough, I recently return to sinus rhythm after a nap. Getting an ablation in a few days after 2 cardioversions failed.

@sl4983

Ай бұрын

What does an ablation do?

@lsmith992

Ай бұрын

Re supplements, if you buy the bottled oil rather than capsules you can tell if its rancid. I get the oil with lemon so it tastes OK.

@LinA-it9vd

Ай бұрын

My girlfriend threw a clot landed in her heart and her cardiologist said no vitamins D or K and to cut out leafy veg.

@jozefien1702

Ай бұрын

Lots of people get ablation after ablation without result there just doing it hoping it works….

@NewMinority

Ай бұрын

Try carnivore

I ate sardines for breakfast, everyday for 3 months. No problem, doused with lemon juice, ACV, and EVOO, they were a delicious breakfast. Then I went on holiday and drank alcohol in excess for the first time, since the 2nd heart attack. My breakfast would not sit, I was about to lose it, so I put my hand over my mouth, and they came out through my nose. Had to switch to mackerel after that.

Most people should get most vitamins from their food. Some have conditions that makes it necessary to take supplements. Make sure your diet os good before you think about supplements. If not, it’s like adding a vitamin C pill to to your soda

I take magnesium glycinate + malate, vitamin D3+K2 naturebell burp less fish oil omega 3, & Coq 10 I must say I’m feeling pretty good for the age of 56 my energy is back to what it was in my early 30s

Ours: Vit C, D, Fishoil Ocassionally: A, B-complex, Magnesium,

I just mix sardines in my scrambled eggs every morning

@Solo-_-..

Ай бұрын

Picky eater.. i tried.. 🚫sardines

@asinh1100

Ай бұрын

Yuck😢

@Sabbathissaturday

Ай бұрын

I love sardines and eggs. I made 4 over easy eggs with a can of good sardines and I couldn’t even taste the sardines. I was stuffed for hours too.

@tracybondelier2672

Ай бұрын

Just eat avocados

@CaptainCologne

Ай бұрын

@@Solo-_-..skinned and boneless?

i take 2 omega 3 ,magnesium, vitamin d and k2 and beet pills and coq10, and now adding artichoke tablets

I'm not eating sardines. Period.

The ratio of Omega 6 to Omega 3 should be 1:1 For most Americans 7:20 it’s more like 60:1

So sardines Every day is good

@YeshuaKingMessiah

Ай бұрын

Salmon Cod livers or the oil Pastured meat & butter (esp summer cream butter!)

@dilettanter

Ай бұрын

@@YeshuaKingMessiah yes, Pastured meat and eggs from chickens that eat grass !

@ainahaga

Ай бұрын

Sardines omg I dont like the taste! I rather take omega 3 capsules daily

Thank you Doc. Thats real ,Real

I only worry about the fillers in some of these supplements and it contributing to gut permeability. Sometimes less is actually more.

@BainsPummy

Ай бұрын

Read label's

@thacker41

Ай бұрын

I'm more worried that supplements are mostly synthetic

@thacker41

29 күн бұрын

@BainsPummy and once you read the label research each ingredient on SDS

I just learned that any kind of autoimmune disease (Hashimoto's for me) means D3 may be harder to absorb. 😢 I take 30K a day now with K1/K2, magnesium, and zinc together. I did 20K for 6+ months and was only at 32!!

@Jayla-dj2gj

Ай бұрын

My Dr. says that happens when you have chronic infections. Vit D has to stay low so you can fight off bacteria better. Pumping up with D isn't the answer but you should get sunshine for all other benefits. I don't know if he's right, but I stopped D due to not being able to keep K up even with high supplementation.

@njsongwriter

Ай бұрын

32 ng/mL IS a healthy level. Don't believe all the vitamin D hype.

@stuarthutt3740

Ай бұрын

Look in to iodine. Dr David Brownstein

@kykids101

Ай бұрын

Selenium and zinc is great for Hashimotos.

Looking good doc ! You'walkin the walk ! 😘

Omega 3 / fish oil….recently tested by an independent lab…on the shelves of a number of retail stores have found a worrying number of the products actually contain rancid fish oil well past its prime.

@trail.blazer

Ай бұрын

Yes. That is why I stopped taking fish oil supplements. They are not a good way of getting delicate marine oils. Same goes for krill oil, etc.

@beebop9808

Ай бұрын

Sheesh, best stay clear of the fish sauce if smelly fish aren't your cup of tea. Those jokers rot the fish in the sun for a while before the even start to make the sauce with it. Little sweet Vietnamese gal I worked with years ago told me how they make the stuff while we were at lunch. Even after I explicitly told her NOT to tell me what I was eating! hahaha

@zeroceiling

Ай бұрын

@@beebop9808 actually drying it in the sun..or packing it with salt..or pickling it..even smoking it…is perfectly fine…the problem is when fresh oil is allowed to sit exposed to oxygen for some extended period of time…before being encapsulated….that creates the issue..

@kronos77

Ай бұрын

Except for one problem....other studies have shown just the opposite. There are different ways to determine rancidity. Besides, even if a "worrying" number of fish oil supplements are rancid, what about the ones that arent?

@trail.blazer

Ай бұрын

@@kronos77 There are some supplements that are not a problem. That's great, but how do *you* know if the supplement that you are taking at any specific time is rancid or not? Or if the previous/next batch is rancid, or if it contains formaldehyde? Maybe it is better to occasionally eat some fresh fish or even tinned fish.

i eat salmon ,turkey sardines anchovies, and i eat no meats

It's really good when you watch something like this, and all 3 of the supplements you mention are already part of my 4 supplement regimen. Vindication for my research. The 4th one you don't mention but that I've been taking religiously for 10 years is curcumin - the highly absorptive form. Heard some really impressive stories about that. Any thoughts?

@christinewhite1733

29 күн бұрын

If you are prone to kidney stones, use w caution. Fairly high in oxalates. It increased joint pain when I used it for long periods of time.

How about k2? We are taking too much d without k2!

@BainsPummy

Ай бұрын

You need K2 with D3

@RRob-pf4hp

Ай бұрын

If you are taking vit D 3+ K2 you must take magnesium for proper absorption.

@dilettanter

Ай бұрын

@@RRob-pf4hp not disagreeing - just unsure what you meant. You need D3 and K2 in order to absorb magnesium? Or you need magnesium to absorb D3 and K2.? Does magnesium uptake get influenced by d3 and k2?

She didn’t say how much to take of each supplement.

The blood test results are interesting. I don’t supplement vitamin D other than a multivitamin. I drink milk and eat dairy daily. I have blood tests annually. My vitamin D ranges from a low of 52 ng/ml to a high of 66. I should test my serum omega 3. I don’t supplement but I eat four plus meals a week with fatty fish including wild Alaskan salmon, Atlantic mackerel, anchovies, (occasionally) skipjack tuna and (of course) sardines.

Thank you Doctor, I'm certain my Omega 3 is low..and ! Still haven't started sardines 🙈..after losing over 100 lbs on keto and IF...I still fast intermittently, take Mg threonate and D³ with Ķ²..btw..However,.I read that exposure to an incandescent light bulb a few minutes daily can help increase your vitamin D levels..Thanks again, Always Great Information btw !!! Cf

Dr. Boz is so easy to look at...

Wow 🤯 you're 52 you look great 😊 👍🏻👍🏻

@DoctorBoz

Ай бұрын

Ha … your bonus check for best video comment is “in the mail.”

@snowbird6855

28 күн бұрын

I think you're fasting too much.

Never take D 3 without K2 they are synergistic . Plus K2 assists in keeping calcium free forming in your blood and is critical in keeping it in your bones where it belongs . It’s a complex process but the result is keeping arterial calcification at bay . Magnesium Glycinate is good all around . BTW I take 10 k units of D3 / k2 three times a week and yes I live in Florida. However I am 79 and my theory is as you age your skin is much less able to act as the D catalyst imitator . Nobody is going to research this , no money it it lol .

@larsnystrom6698

Ай бұрын

You could meassure the blood level of vitamin D, i.e., calcidiol 25(OH)D. And keep the level in the range 50 -- 100 ng/ml, Then you don't have to worry about the age related reduction of vitamin D production. We need some sun, but not too much. So sepatating the need of vitamin D from the need of sun might be a good thing, That means both sun and supplements. It's true that the research about vitamin D is abysmal, but we can still see that it's good for us to keep it in the high end of the range I gave. The immune system seems to be well supported already at the lower end, but the reduction of cancer risk seems to need a little more. But we don't know the optimal level for that, because no one researches that!

Vitamin D is a catch 22 for me. It needs K2 so it does not settle in blood vessels plaque. But K2 in either form seems to have blood thickening properties which is not good if one has qny form of heart disease or trying to recover brain from stroke. Havent had a good answer for that in the last 3 years..

How about c15? There’s been a lot of talk lately on that supplement. I’d love to hear your feelings about taking That supplement. Appreciate your show!!

It's kind of confusing that the triglyceride form of a supplement would be considered good when triglycerides in the blood are so bad.

@trail.blazer

Ай бұрын

The very high level of triglycerides that is found in blood serum is typically caused by too many carbs. That is carbohydrate-induced hypertriglyceridemia. On low carb your body, adapts to using triglycerides for energy so that will lower them, plus you have less triglycerides from the carbs. The increase in blood triglycerides from something like MCT oil is typically very small. Black coffee with no additives can increase triglycerides, not because it contains any, but because it affects metabolism.

@KenJackson_US

Ай бұрын

@@trail.blazer OK, so do the triglycerides in the supplement not make it into the blood?

@trail.blazer

Ай бұрын

@@KenJackson_US Triglycerides are not bad. Too high triglycerides are bad. If you are using supplements that contain triglycerides, a small amount of triglycerides from the supplement will make it into your blood. If you are ongoing high carb and your triglycerides are too high, that supplement is maybe not making much of a difference but is still bad to increase it even further. If you are low carb, it will still maybe increase blood triglycerides a little bit, but it is not a problem because your triglycerides are still good. Your body is also possibly better adapted to use those triglycerides. Exceptions being people that have metabolic disorders (eg rare genetic) that cause hypertriglyceridemia and do not clear triglycerides from the blood.

Nice video. How much magnesium should you take daily? I understand men’s dose is different than women. I also understand that 5000 IU for D3 is good and to take it with K2.

What about krill

Word of caution I used to take Slow Mag and it caused terrible constipation , I found that it had powder (talc) or saw dust in it, which helps it to bulk and form the tablet. I changed to a liquid Magnesium WOW what a difference. This might not be the case with everyone, but it was an issure with me.

I take magnesium butyrate, I think it is very good, it goes through the brains barriers like any butyrates and it deliver magnesium at the same time...

Why “cans” of sardines exposing to metal, there’s sardines in glass jars.

How about magnesium through bath?

Vit D should be taken with Vit K2. Cod liver oil!!

Just beware…if you’re on a low carb diet, you probably shouldn’t take Omega3 as you will put your Omega ratio out of balance. If you eat a lot of grains however, it may be beneficial. Do your own reading on the topic and make an informed decision. I don’t take Omega when I am eating mostly meats/veg. But on days I eat grains I may supplement it.

Can you do a video discussing the types of magnesium what each one does and how much we should take because there's now so many different magnesium types like the magnesium gluconate and the magnesium malate and so on

Most sardines are in a small can. Does it makes it processed sardines?

Watching from Johannesburg 🌄🌹🇿🇦

@ianstuart5660

Ай бұрын

Canada! Greetings to you!

@user-nn7yv7tb6f

Ай бұрын

@@ianstuart5660 north America greetings

@ingridferg9779

Ай бұрын

​@@ianstuart5660here from SA too. 👋

I'm 71 and I consistently take Between 5-10,000 mg.of D3 daily with K2 I have for years and my level stay around 90. My husband and I haven't had a cold or been sick in over 6 years. We never got covid and were both working the entire time during the pandemic. Neither did we get the vaccine . my omega 3 is in the green , I eat fish twice a week but take Carson's fish oil daily. My magnesium lacks I need to remember to take it. I eat an animal based diet with fruit and veg.

Vitamin D from sun(UV) light works but the amount is minimal, it takes a lot of sun, time and skin area. It's just enough to stay alive, the rest we need to get from food or supplements.

@larsnystrom6698

Ай бұрын

Not quite righr! You can get more vitamin D from the sun than you need to get a very good blood level. The problem is when we don't get enough sun. The vitamin D we can get from food is just enough for us to survive! I.e., the level of the guidelines🙂

@jwstolk

Ай бұрын

@@larsnystrom6698 Sure, if I lived near the equator and worked outside without shirt. Office worker in northern Europe during winter? not even getting anywhere near RDA. (and as you indicate, the RDA is very low, I'm taking 10x RDA in supplements, in addition to D3 rich food.)

D3/ K2 combo @ 10,000 IU's. Magnesium glycinate

Thanks for this video! I appreciate it being relatively short, my attention span isn't great 😵‍💫

Dr. Berry advises against wasting money on omega 3 supplements

Find for many, the issue is lacking iodine. Beyond that, potassium, selenium, copper, zinc, boron, calcium...

@Luigi-ef6gx

Ай бұрын

Exactly. Don’t know why iodine deficiency is ignored by our friendly influencers? We are made up of hormones and our glands need iodine.

Probably should add iodine to the mix too!

Gosh, how could my grand and greatgrand parents live to their 80s/ 90s without this ?

@chelseaK11

Ай бұрын

So many things they didn't have to contend with: The soils of our farmlands are depleted, chemical fertilizers, GMOs, glyphosate, hybrid/seedless fruit, processed foods, blue light, EMFs....the list goes on 😢

@WatchingyouWatchingme-p5s

Ай бұрын

.Our soil is NOW depleted of it's natural elements ,minerals and replaced with chemicals, the food is genetically processed, over processed etc, I'm saying, it was way better when the BLACK farmers were there

@DoctorBoz

Ай бұрын

True

@DoctorBoz

Ай бұрын

True

Would eating 3 cups of organic greens from your own garden everyday be enough magnesium. I take a supplement in the winter as I am in Canada and the veggie quality is not good in the local store and it is too cold to grow them.

@lisalyons5381

Ай бұрын

I would get a powder supplement or the magnesium oil for legs and foot baths or Magnesium salts to put in baths

@ianstuart5660

Ай бұрын

Probably would. I send you greetings, also from Canada!

@BainsPummy

Ай бұрын

No

Thanks

Indeed but you failed to mention what type of magnesium (apart from mega-expensive Threonate) & the Slowmag, which is a brand, yes? this appears to be Mg Chloride & Calcium Carbonate, I wouldn't be taking that, I don't need extra calcium, most don't :o why not recommend some types of magnesium like bisglycinate/glycinate, taurate, malate, citrate & orotate and mention to stay away from Mg Oxide unless you're constipated

Flax seed oil and fish oil in chicken broth is an easy omega 3 supplement

Cod liver oil here. Potassium and magnesium. I can’t seem to get B12 absorbed so I have a lot floating around not used. I’m using methyl folate and hoping that helps

How did Fred Flintstone era survive without supplements?

@kensmith2839

Ай бұрын

They died pretty darn young.

@DoctorBoz

Ай бұрын

That’s funny

Love sardines, but you can’t eat it every day.

Great advice can you take all theses if you are in blood thinners

@Wethreefish

Ай бұрын

Vitamin K can interfere with blood thinners

Use sea moss and Chlorella for omega 3's.