In this Prop class we use the theraband. We start standing, before transitioning to kneeling, then moving to our sides. Enjoy!
Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released!
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👋 Hi - my name is Jess! I am a lover of all things fitness, and an instructor of 8+ years. Having completed trainings in both Mat & Reformer Pilates, alongside a degree in Sports Science, I am passionate about motivating people to move their bodies. With my supportive & encouraging approach I will challenge you and my classes will leave you feeling stronger & more energised 💛
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🌼 Instagram: @powered.pilates
🌼 Email: hello@poweredpilates.com
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Disclaimer:
You should be aware that there is a risk of physical injury while engaging in any sport or exercise programme. You accept that in participating in these videos, you do so at your own risk. Powered Pilates is not liable for injuries or accidents that may occur as a result of following this workout. If you participate in this class, you accept that you are doing so knowingly, that you assume all risk of injury, and that you will release and discharge Powered Pilates from any and all losses, liabilities, injuries, or damages from any and all claims.