My blood pressure was horrible and I was on BP meds for 25 years. July 20, 2022 I gave up sugars, bad carbs, seed oils, processed food. Within a month I was able to toss all meds!!! My BP has run 116/65 (69 pulse) ever since. I was amazed. My weight dropped 30 lbs in a year. I am now 115 lbs at 5’ 5”. I am 76.5 years

@williamwightman8409

8 ай бұрын

Fantastic. I dropped carbs down to

@sandrasidebotham4894

8 ай бұрын

120/809

@tinaball1246

8 ай бұрын

Wow. That's really amazing .that's were I really need the help I was like 200 /90 for long time now I am 145/83 still working on it

@user-ln3wq4jz1c

8 ай бұрын

The health blood pressure is 120/80

@jhask64

8 ай бұрын

116/65 is much better

In Europe blood pressure readings are never taken at the Dr's office because it does not reflect your true blood pressure. Just commuting to the drs office and thinking about what will happen elevates BP. Instead, in Europe you take your own blood pressure readings at home when you are in a relaxed state.

@lesamartino7498

8 ай бұрын

DIARY log of blood pressure at home different times of day and need to be seated for at least 10 min with feet on floor

@physina

8 ай бұрын

and arm supported at heart level, no talking

@ASH-dn2su

8 ай бұрын

Exactly 👍, America is a scam because of Health Insurance and Pharmaceutical companies. It’s getting harder and harder to find or afford a private/independent family doctor who is NOT part of a hospital or corporate medical group. Today, you probably get better healthcare treatment outside the USA compared to 30-40 years ago before Government intervention!

@stylinstu

8 ай бұрын

Ty ,I learned from the comments too.

@elizabethwilk9615

8 ай бұрын

Mine goes up at doctors and is normal at home

1. Resistance training 2. Cardio 3. Walks 4. Good sleep 5. No alcohol 6. Avoid ultra processed foods 7. Water from glass bottles 8. Use high quality extra virgin or avocado oils 9. Eat organic grass fed meats 10. Reduce carbs by 50% 11. Do not consume soda 12. Avoid fruit apart from raspberries, blackberries, strawberries and blue berries (consume with kefir to avoid sugar spike. 13. Avoid foods with added sugar

@jass412

2 ай бұрын

thank you

This is the first time that I have ever heard a connection between blood pressure and blood sugar. I’m retired and have been dealing with high blood pressure for 45 years.

@scottleggejr

2 ай бұрын

Every type 1 diabetic I've ever met knows this correlation.

@Baman21

Ай бұрын

It's fatty liver and people tend to have belly fat almost like a beer belly. It's called metabolic syndrome

I do believe that you opened my eyes, as to my problems! I’ve been carnivore for the last 3 months, and have gotten rid of the water in my feet & legs! I started this diet to get rid of gout in my feet! I haven’t had another gout attack since! I also lost 25 lbs, and 6 inches off my waist! For a 77 year old man, that’s 100% disabled, and stuck in an electrical recliner, I think it’s remarkable improvement! Unfortunately, I’m fighting my wife, because she believes I’m killing my self! I’m pretty determined on my goals, and gout is a great motivator, so I’m sticking with this diet, especially for the holidays! Thanks for the enlightenment. Happy birthday 🎂🎊🎈🎉🎁

@Judeslovinlife

8 ай бұрын

great job! I'm really struggling with the water in my legs and feet. Can I ask how long it took to for you to see results in losing the water? I also spend my nights in a recliner and hate that thing. Are you working toward being able to get out of yours as well?

@lightwarrior432

8 ай бұрын

Great job!! You might out live her 😁👍🏽😉

@hans-jurgenwiegand7465

8 ай бұрын

I’ve been carnivore for 100 days, but the water disappeared pretty quickly. Stay the course, everything gets better! Boring 🥱, but better! The weight loss was a bonus! Good luck 👍🏻🍀!

@giorgiocooper9023

8 ай бұрын

Please continue with your carnivore diet, you are on the right track !

@calista1280

8 ай бұрын

Great news! Hopefully she is seeing the visible improvements already? When you get your next bloodwork results, that should cinch the deal & bring her on board the Keto/Carnivore Diet! Have her watch some of the Carnivore Doctors videos showing the blood work improvements! Keep up the Good Work!

So glad to hear you talk about Blood sugar and high blood pressure! I struggle with HP for years, when I started Keto 4 years ago, was able to come off BP meds! I fell off Keto wagon during holidays and BP went up, family thought I had lost my mind when I said carbs cause my BP to go up!! Thank you for all your support!

@noeldeal8087

8 ай бұрын

carbs give my daughter major anxiety...

@cherylreed4377

8 ай бұрын

😮I eat less than 20 carbs and my pressure is better controlled on my meds but still is high at Dr - I take it at home, and it's usually good and if it's high er I can usually figure out why,lack of sleep or stress worry,and I address it

@carlosipec2270

8 ай бұрын

It's not an accident that almost 100% of diabetic patients have high BP coming along. When we speak of one the other is also there. ;-)

@tenniskinsella7768

8 ай бұрын

Got high blood pressure other stuff and don't ever worry about it

@tiolenealvarez1364

8 ай бұрын

Yes, me too. So true

My blood pressure has been high for quite some time ….like 170/103 high. I finally agreed to go on medication but only at the lost dose available. In one month of no carbs, my BP is around 115/77. Weaning off the medication now.

@douglassmith2055

5 ай бұрын

Good job

@patricialongbottom876

2 ай бұрын

Thank you

Skip to 18:24 where she finally gets on topic.

@grasshopper9488

5 ай бұрын

Thank you!

@nancym4049

5 ай бұрын

Thank you!

@douglassmith2055

5 ай бұрын

Much Appreciated

@guyphilbert598

5 ай бұрын

Thank you! All these KZreadrs think you have all this extra time to listen to them babble.

@mygolfballsannoy

5 ай бұрын

👍🏿

Happy birthday Dr Boz. Thank you for all that you do educating people on keto and getting healthy. I’ve been bingeing watching your teaching and following your advice from how to lower carbs, changing lifestyle, to how to do intermittent fasting for the past three months. Even though I wasn’t doing really strict keto, just cutting down carbs, sugars, seeds oil and increased exercise. I managed to lose some weight and lowered my A1c back in the normal ranges. I’m happy that my family is also joining me in lowering carbs and intermittent fasting. Yes, we all got dark pink on the ketone strips too. Keep doing what you’re doing. Keto on.

My new primary Doctor was concerned about my blood pressure 150/77 and considered keeping me in the hospital overnight. I said "give me a few minutes and check again. I took four deep breaths and relaxed, the result was 138/75 He gave me a thumbs up and let me leave. The nurse asked me if I thought about a beach in Hawaii. "no" I was thinking about a Japanese message.

@oneschance

2 ай бұрын

What did the message say?

Finally....A real Doctor...who continues to grow and learn. much appreciated. Have a great day tomorrow!

Just found you, I feel so much better to hear you say The Keto Diet. I have been told twice by my doctor to get off the Keto Diet. I have white coat syndrome. Also I always have to ask for the right size cuff. I have a blood test every year with a clean bill of health. My blood pressure has been good and bad. Good at home not so good in the office. I thank you for all your great valuable information. Happy Birthday 🎂

Happy birthday! Mine was yesterday 47 years old ketogenic diet for over two years. Lost 145 pounds, then put on 25 without changing a thing! Just got your MCT capsules delivered looking forward to taking them.

I had high BP for years. I was on 2 meds. I went keto, increased my salt, and now have normal BP with no meds.

@noblumoon

3 ай бұрын

Increased your salt?

@finagill

3 ай бұрын

Yes, sodium is critical to health. A low sodium diet is not good for the heart.

@noblumoon

3 ай бұрын

@@finagill ah, OK, now it makes sense, thanks! I could never do low sodium because I love salt....use either sea or himalayan...but I do have high bp and am told I use too much salt.

I tell everyone!! I was a 140/90 my whole life until i did a72 hr sardine fast and stopped eating so frequently, that's it. I wasnt eating a lot or poorly but now my bp is normal. No one ever told me the connection but everyone needs to know

@escanor113

4 ай бұрын

You only ate sardines for 3 days?

@janetmalcolm6191

2 ай бұрын

Sorry but something mad like this is not a good diet!

This is my first visit to your site. I've subscribed. I recently developed isolated systolic hypertension. My doctor and I have agreed to increase my Losartan from 75 mg to 100 mg and I'm agreeing to take metformin since my blood glucose suddenly went out of control and my diet and non prescription supplements weren't enough. In recent years I've become very interested in the biochemistry of health extension, life extension, and age reversal. My doctor thinks I'm nuts for taking over 100 different supplements a day but all of them are molecules I've researched and watch their development. I get a med check every 3 months. I'm a 75 year old male. Supplements have made the muscles in my limbs large and strong without any exercise. My senses are still fine and acutely sensitive. My mind is very active having a vast number of interests that keep me busy every day. I have what I found out is a sigma personality and don't mind living alone since my sister passed away 6 years ago. I never get lonely. Aldosterone secreted by the adrenal cortex controls the sodium potassium ratio. Losartan causes the excretion of potassium and so is combined as a potassium salt. Several years ago my sister tested low for sodium. She had other problems such as sleeping. One day someone got her to try cannabis as an extract heated in butter. It seemed to work so I decided to find out why. It stimulates the production of dopamine. She had been treated with serotonin and serotonin reuptake inhibitors and they didn't work. Wrong neurotransmitter. So I researched humans synthesis of dopamine. Phenylalanine and essential amino acid sold commercially as Aspertame the sweetener in diet soda is normally catilized to tyrosine with the hormone phenylalanine hydroxylase. There are over 100 variants of PKU where this hormone is anywhere from not sufficiently effective to absent. Tyrosine is converted to L-Dopa which is converted to dopamine. So I went to a health food store and bought tyrosine and it worked. So caffeine free diet soda increases dopamine and PCO2. BTW, there's a polyphenol in the rinds of lemons and limes that will reduce blood glucose by up to 11 percent.You'd need a microplane zester to scrape it off. It's not sold so far so you have to DIY.

@markfischer3626

4 ай бұрын

Followup; blood pressure and glucose levels were quickly brought under control.

Happy Birthday, Dr. Boz! I appreciate you. I had 8 vials of blood taken last week. All of the results came back better than they have been in years. I am having some stomach issues with burning when I eat, so my doctor took me off Metforman and a pain pill. Now, I'm waiting for an upper GI appointment. I've lost 30 pounds since September, too. I've tried for 30 years to lose weight with no prior luck. I'm doing Keto and continuous glucose monitoring.

@davidcormier6954

8 ай бұрын

117

@Donal7668

8 ай бұрын

It's good to give blood, especially men and intermittent fasting as it gets rid of tired old blood.Boosts cells,muscles,organs...boost immune system

@jeffhogueison1656

7 ай бұрын

Did you have an ulcer?

@MaryPlant-jk6dn

7 ай бұрын

My mom had a diarrhea in December of 2022 She was at the time 79yrs I took her off gluten Gave her coconut water and rice cakes and corn meal oats and cornmeal The diarrhea stopped But then she got bored with the type of eating She ate sweetbread But then the diarrhea started Took mom to the doctor Doc, send mom for a blood test Results came back Boom Blood count was 5 Yes 5 Mom was hospitalised From end of January to February 2023 Doctors did a lot of test And she was taken off metformin And she's on Januvia The metformin got her I'll The doctors said nothing 😆

@Arkie407

7 ай бұрын

Ginger capsules about 10 to 15 minutes b4 you eat - betcha that will settle your tummy. Take it with at least 6 oz of WARM water. My grandma was a big fan of ginger root.

There was a time when doctors didnt consider medication unless you were consistently 140 over 90.

Great video doc but there is information missing … the most crucial …. Potassium and needed 4700mg a day, we get nowhere near that and salt can’t operate and do its job without it Also magnesium and vitamin d3 thats what helped me

for years my blood pressure was 140 over 90 ish ,,doc freeked and tried to put me on meds,, i refused ..last month i was diagnosed with diabetes and once again doc tried giving meds

@joemorrow7691

2 ай бұрын

Try Cayenne Pepper Olive Oil Apple Cider Vinegar you can find it on KZread Doctor Mandell,,it's done wonders for me,,I'm 70

@janetmalcolm6191

2 ай бұрын

The numbers for blood pressure allowed can be higher with age anyway. A few years ago they said numbers should be lower than they were previously.

White coat effect... *MY* doctor absolutely DID step out of her office for about 5-10m specifically to allow me to do some relaxation and settle down and it totally worked! BP went down a huge amount to the 'normal' levels I see at home. So awesome when a doctor _gets it_ and works with and for the patient. Kudos to the doctors at One Medical in San Francisco!

@barbaralynch3015

8 ай бұрын

Same thing with me! I have "White Coat" syndrome also. My BP always has to be taken twice at the doctor's office .

@lolisduran4450

7 ай бұрын

White coat effects me also , just being in a doctors office

@5GreenAcres

7 ай бұрын

I experience anxiety before going to the white coat to get my inhaler refilled each year. Last appt BP was high. I told her that is because I experience anxiety before comming in to the "clinic" I asked her to retake it in 10 minutes. She left the room and came back in with a machine that reads 3 readings in a row and they take the average. It was fine. That was with her doing it IMMEDIATELY after taking it the first time, not even waiting. The nurses are worse than the so called "Dr's" who "practice" medicine. Sickening.

@joanntebo2835

7 ай бұрын

I experience white coat syndrome. My doctor told me to take a few minutes to think about relaxing on a beach. I thought about a serene mountain setting instead, but it worked! Then she told me that I would need meds, as I could not practice relaxation like that all the time at home or at work. I had explained that there were some extraneous circumstances for several months, family events that are stressful. She insists that those issues were irrelevant. She insists that I need meds at my age. Not yet.

@5GreenAcres

7 ай бұрын

@@joanntebo2835 Please look into the book Natural Cures They Don't Want you To Know by Kevin Trudeau. You will learn so much and what a farce BP readings are.

Happy Birthday, Dr Boz! Had my 56 th on the 18th! Thanks for this video...I have type 2 diabetes and high blood pressure...and when my glucose is high so is my blood pressure! I have started a Omad keto lifestyle and it's really helping alot...plus I exercise every day.

@src5769

8 ай бұрын

Omad and keto works!

@user-id3gx2ye7o

6 ай бұрын

What is Omad?

@src5769

6 ай бұрын

@@user-id3gx2ye7o One meal a day

@DonIsadick-mf3gv

5 ай бұрын

What kind of name is shoopman ?

@DonIsadick-mf3gv

5 ай бұрын

If you married me you could have my last name.

Voiding (urinating) before you take your blood pressure can decrease your BP as much as 20 points. Feet flat on the ground,

@lcolon5606

4 ай бұрын

At the doctor's office, you are on the table, legs dangling and arm low and that's how they take it, even the dr.

What a lovely lady and super relatable. I really needed to hear her well put message. Thank you Dr Boz.

Another great teaching Dr Boz - Happy 52nd birthday tomorrow and I hope you feel better soon! I appreciate all you do to teach on a regular basis!

Two things natural to lower blood pressure. Magnesium. Also an hibiscus tea.

@mslice09

6 ай бұрын

Not true .

@venice1115

6 ай бұрын

Beetroot juice & ground almonds

@mslice09

4 ай бұрын

@@venice1115 beetroot,.. definitely.

@anjumsiddiqi3033

3 ай бұрын

I am taking both and also B3 as a form of Nicinemide, That is giving me so much energy.

@sinisasinisa3429

3 ай бұрын

Plus celery.

Dr Boz you are a star, thank you for this. The truth is at 18 minutes and 18 seconds of this presentation, in case you don't have time for it all. What Dr Boz says in those few minutes is hugely important for western world health.

I had a terrible reaction to calcium channel blockers. I have no thyroid or parathyroid due to cancer. (As a result, even taking daily calcium supplements I am still regarded as hypocalcemic.) Shortly after my dr precribed calcium channel blockers entire body locked up on several occasions, I was completely unable to move, even to use a phone. It was also very painful like a full-body cramp. I could hardly breathe, I thought I was dying. It happened on a train when I was with my toddler and luckily passengers alerted the driver who got the ambulance. The paramedics told me it was a "panic attack". When it happened a few days later at home, my husband told me "it's just a panic attack" - I was literally lying on the floor asking him to call help for help. After a few such episodes my doctor changed my prescription to coversyl. I have recently discovered dietary info like this and am aiming to reduce my med intake.

@christopherrobin361

8 ай бұрын

Norvasc is evil. Years ago I nearly died on it. I couldn't even get a lawyer to see my medical records showing malpractice due to that calcium channel blocker. Worst bp drug ever.

@theancientsam

2 ай бұрын

Any luck? You go carnivore?

@calmblueocean7243

2 ай бұрын

@@theancientsam No not immediately. At the time my Dr just changed my blood pressure meds to another kind which did not have the same bad side effect for a hypoparathyroid person like me and I've been on them for quite a while. However, just this year I have been learning more about carni and have been trying out keto and fasting. This is because I really want to ditch blood pressure & cholesterol meds. Tired of Drs pushing meds 🙄

Happy Birthday Dr. Boz from a fellow Nov 29er! Blood pressure has been my nemesis since my mid thirties - been trying so hard to fix with this with keto diet and exercise, because every time I visit a standard american doctor it's nothing but an ongoing argument with them.

@georgeshepherd3381

8 ай бұрын

White coat syndrome is a real thing!

@christopherrobin361

8 ай бұрын

Not to mention they still push "Heart healthy" grains like it's 1990. Grains are the the ones to reduce or just drop. Sometimes I think they are trying to keep people sick with bad diets.

@5GreenAcres

7 ай бұрын

A grapefruit a day will take care of it. Grapefruits help regulate blood pressure!!!

@garycarbone

7 ай бұрын

@@georgeshepherd3381Yes, that is a real thing. When you visit the doctor, pressure should be taken at the beginning of the visit and at the end….. nine times out of ten, the second time they take it, it will be lower

@garycarbone

7 ай бұрын

The worry over the visit itself will be non existent by that time, therefore: a lower reading

Finally someone who makes sense! Have been trained in artery/heart disease/diet since I was age four. My numbers are always in the best lower range.. Your studies/info and diet advice are excellent, great referral to my fiance (or anyone 😊) who had stroke/heart/blood pressure challenges. The biggest challenge is getting people to budge, change their diet/taste buds "likes" for the better without sacrifing taste.

This is absolutely true as I found it out when I started to cut back on all carbohydrates. I was amazingly surprised when I saw my stubbornly high blood pressure dropped from 140 to less than 120! I didn't really follow any keto diet but just reduced my intake of carbohydrates.

Undiagnosed sleep apnea was my problem. Upon using a cpap went right to normal. Sleep studies are SOOOOO IMPORTANT

I’ve been on blood pressure medication for many years since I was a teen. Recently started keto and within weeks had to stop all BP med. Will never eat carbs again . Carnivore now so feeling very very good.

@UTBanjo

8 ай бұрын

It's not "carbs". It's processed trash. I'm on a whole foods plant base diet eating almost 660g of carbohydrates per day that come packaged with around 80g of fiber. My BP is alway low 90s over low 60s.

@libbytd9572

8 ай бұрын

@@UTBanjo for some of us who are very insulin resistant, keeping all carbs below 20, sometimes below 10/day is what is needed. Each person is different, we each have to find what works for us.

@josephinegrech6076

7 ай бұрын

Very explained thanks

@michaelgreen3036

6 ай бұрын

​@@UTBanjoJames, I'm curious how old are you, and what part of the world did your ancestors traditionally live?

@UTBanjo

6 ай бұрын

@@michaelgreen3036 45. Mostly European(English, Scottish, French, German, Dutch) with some Native American(great grandparent on one side, and great-great-great on the other). English line coming to America as early as 1600s. Most of the rest in late 1800s. My paternal grandmother's family fled Germany during WWI about 10 years before she was born.

I have heard from a dr who well, went to med school also, and he explained how your BP top number should be 100 + your age. The heart ages as you do. Expecting a 62 year old like me to have the BP of a teenager is insane. He also quoted from a study that showed that those with high BO and really high BP, well, they lived longer on average than those who took meds, abs all of the BP meds damage the kidneys which regulate the blood pressure. I had an uncle who had a BP of 250 over 150 when I was 21. His Dr told him That was normal for him. He lives to be in his 80’s but not until the old dr passed away and a new dr put him on meds that killed his kidneys. I am 62, and I have had high BP since my teens. It runs in my family. I now have kidney disease due to the meds given me. But here is the huge kicker. Not a single DR even looked for the CAUSE of my high BP. They just shoved pills down my throat and said see you in 6 months. So I am putting it lightly when I say I do not trust today’s DR’s.

@TrishCanyon8

8 ай бұрын

I just don't trust the medical studies. I don't know what to do.

@LemonLimes99

8 ай бұрын

I agree that blood pressure should go up as you age, but 250/150 is crazy high and can cause organ damage. You say your kidneys are shot due to the meds, but its due to the high blood pressure.

@meagiesmuse2334

8 ай бұрын

I was also told that, but I have other problems that cause sudden spikes to 240/120, so I am on 3 meds. The cardiologist told me that sudden spikes are far more dangerous than consistently high pressure. When my BP is "normal", I am so dizzy I can't do anything. I've been Paleo for years and exercise 6 X week. He also told me when the bottom number stays too high then you will need some help, but pulse pressure is also important and shouldn't be over 100. Pulse pressure is the difference between the 2 numbers.

@traceykays433

8 ай бұрын

I'm 60 and take no meds and mines always right at 120 over 80. I eat all sorts of things and think the body has to have a good salt to survive

@5GreenAcres

7 ай бұрын

Have you tried eating a grapefruit a day? That is suppose to regulate BP.

If my systolic Bp was reduced to the teens, I would be cold, lethargic, listless, and subject to falling! It just isn’t normal, for some people, to have that low of blood pressure! And note nature raises the Bp with age- it is NORMAL to have “elevated” blood pressure with age.

@5GreenAcres

7 ай бұрын

Yea and they have you remove your shoes and coat and get weighed. Then put shoes back on and go into room and immediately slap the cuff on your arm. OF COURSE YOUR BP is going to be high. I won't accept it and make them retake it. I get anxiety just going to the white coat because I am sick of them trying to force this test and that test on you. Insurance wants this done BUT YET.....only cover minimal for dental!!!! When dental is directly related to health. I confront insurance companies with this every time they tell me to make a home visit for a "wellness" check. I tell them if they cared so much they wouldn't allow infected teeth in my mouth and they would cover it.

@tonygarforth539

7 ай бұрын

here here you are so right my mothers blood pressure went to 116 over 89 and she was drawsey all the time even falling down she had stopped eating sugary foods and drinking a glass of wine she said it is since i have done this she went back to eating and doing what she liked went back up to 150 160 mark shes 88 and never felt better that was 8 years ago when you get older and your blood pressure is below 120 beware its not normal done some research since dont beleave these dr of today and these helth freaks

Happy birthday! I was sooo good on low carb and BP controlled with meds. Then I've been off really bad eating carbs. My BP shot up to 200/98 had some kind of spell. Went to ER and had all kinds of test. No answers. Everything was normal. Trying my best to be low carb again. Stress doesn't help. I'm soon to be 68 yr old woman with high cholesterol. Wish me luck!

@garethmorris6314

7 ай бұрын

Good luck.Keep moving ,that’s the most important thing.Cheers.

@derekmab7734

4 ай бұрын

Do fasting for 16 hours and eating for 8 hours you then should be able to fix both hypertension as well as cholesterol. Good luck.

Such an eye-opening video! Understanding that there are factors beyond just salt that impact blood pressure is crucial. Your insights shed light on often overlooked contributors, helping us take a holistic approach to managing blood pressure. This valuable information opens up a broader conversation about health and lifestyle choices. Thank you for bringing awareness to these lesser-known aspects that play a significant role in our blood pressure levels!

Happy Birthday, Dr. Boz! Wishing you a great year ahead. Thank you for sharing your knowledge with us. Normal pressure: 100/60

I remember a documentary 10 years ago saying that animal fat was “encasing our cells in fat” and that’s why we can’t process sugars (carbs) properly and if we became vegan it would fix everything. My daughter became vegan and gained 50lbs and now has PCOS. The vegans arguing really pisses me off now. Thanks for this video it was enlightening ❤.

FYI I have discovered with my Florida Medical Pot License that the pot actually brings blood pressure down to normal for the day with just one joint. Edibles will do the same. My prescription blood pressure medicine never did the trick.

Happy birthday, Annette! You're a true blessing!🎉🎉

Thank you Dr Boz. I’m on it. This has hit me hard and I’m going to do this by lowering my blood soar today. Happy birthday 🎂🎁🎉 xxxxx ❤❤❤

My blood pressure is 185/110 I have lower my sugar and carbs significantly but still very high.

@douglassmith2055

5 ай бұрын

Thats too high, take important steps to get it lower.

How about potassium and magnesium supplements?

It’s ridiculous how the medical profession, no doubt influenced by pharmaceutical companies, who finance the studies, keeps lowering the number of what they consider hypertension. Our BP goes up as we age as a protective mechanism. How many grandpas are falling due to BP meds. Everyone now has high BP and take meds. One study doesn’t confirm their argument. If they were truthful they would say everyone should quit carbs instead of popping a pill.

@chickenlittle829

8 ай бұрын

Sorry, but this is just a fairy tale people use to soothe themselves and avoid the lifestyle changes needed to improve their health. Take the meds to get your BP down fast. But then do the work of improving sleep, stress management, low-carb diet (with lots of leafy greens), and exercise to get yourself off the meds. I’m 74 and my BP is 104/65. No meds. You think my doctor is disappointed?

@5GreenAcres

7 ай бұрын

Same with asthma inhalers while they are spraying our atmosphere with barium, strontium and aluminum in what is known as geoengineering. Chemtrails. People get sick from the fall out of these toxic heavy metals. Then they can say it is the fake virus.

@kousoumarendall7948

7 ай бұрын

I 've been experimented on myself to reduce BP by eating food with high potassium, 3000-4500mg per pay, take Magnesium 340mg per day, drink apple cider vinegar before breakbast and bed times, take multi-VitB and as well as Vit. B1- 300mg/day, VIT.K2-180mg with 3000 IU Vit.D3. Also drink cucurmin golden milk with black pepper before bed. Drink lemon & ginger & garlic shot in the morning before breakfast and 1 cod liver oil & 1500mg Krill oil. I amd gradually reducing my intake of statin and arthritic medications. I do gentle exercise 15- 20 minutes in the morning ,walk my dog for 30 minutes after lunch and do Yoga for 15-20 minutes before bed. I am feeling much better now and hope to improve my health . I'm 73 y.o.

@CT-od9hr

7 ай бұрын

​@@chickenlittle829 Probably 😂

@mikestewart5443

4 ай бұрын

yeah thats to get you on statens, and any meds with suffix pril at the end has venom in them !throw away all your pharmacuticle meds, been poisening us with meds for years

Dr. Ken Berry showed me that I have secondary HBP. Chronic Pain causes the adrenal gland to raise the blood pressure.

Dr Ken Berry says otherwise....that 130 over 90 is normal

My gawd the longest 43 minutes I've ever endured... you're far too buzzed up and scatological, I think my blood pressure went up just listening to you bounce wildly around - I do hope you're okay.

@christinamorris2823

4 ай бұрын

yeah, same here but I keep trying to listen...sigh

Age 72. Took my BP at 0730 this morning, at rest an hour after finishing breakfast. Reading: 99/75, normal for me. My "upper" number tends to swing between 90 and 115. I generally feel no ill effects unless the "upper" number drops into the 80s, which happens on occasion, thankfully not often. Complicating the matter, I'm on Propranolol, normally taken to lower BP. In my case, it is an effective migraine preventative. Not perfect, but used in combination with food-trigger avoidance I tend to get no more than two, maybe three, attacks in a sixth-month period. Over the years I've reduced Propranolol dosage from 60mg twice a day to what it is now: 40mg once a day three days a week + 20mg once a day four days a week. Thus far this reporting period I've not had a single migraine! I've tried several times to further reduce dosage to 20mg once per day every day of the week. This proved to be a step too far, sad to say. How much Propranolol does or doesn't reduce my BP, I've no idea. It being effective at what it is prescribed for and me not noticing any ill effects at my "normal" BP (with rare exceptions), I'm not thinking to abandon it. Oh yeah, Happy B-day!

@5GreenAcres

7 ай бұрын

Have you gotten rid of wifi in your home? Wifi radiation causes migranes and so do the LED lights. I have NONE of it in my home. Computer is hardwired using an ethernet cord and I have corded land lines. An emergency flip phone for in my car. (burner phone) and have had no microwave for over 20 years. You would be amazed at how good your body feels.

Since becoming vegetarian and then moving to Vegan my blood pressure dropped considerably and so I thank you for this.

Magnesium and potassium will assist in a healthy cardiovascular system. But the #1 thing is to lower blood glucose level to around 90 or below

Happy Birthday, I'm senior T2D near Tampa, trying to improve my A1C lab results. Enjoy your Tuesday lectures.

My husband lives off of bad carbs and sugar. His blood pressure numbers are always great! Annoying for me who has always had high blood pressure.

@meagiesmuse2334

8 ай бұрын

Genetics are very important, but our society is bent on denying that fact. Every adult on both sides of my family has high BP, and the thin, calm ones have it just as much as the heavy nervous ones! My BP was 110/70 all the time until I hit 42. My doctor said it was "right on time" with my family history. I'm glad he didn't try to guilt me over it, since I'd always eaten healthy and exercised and was not overweight, did not smoke, etc. If you are very interested in this subject, look up the studies done on identical twins raised apart; they are very interesting!

@user-dw8uj1hg3h

3 ай бұрын

My husband was the same way, his bp is still fine but we just found out he has very high blood sugar, he’s in his early 60’s so it took him awhile…tell your husband it may catch up to him one day !

Salt is actually helpful. Glucose and carbs are the problem.

Dr. Boz, thank you for sharing your video. Coverage is remarkable. Tips are valuable & helpful.

Happy Birthday, always struggled with high blood pressure, one time I did fasting and noticed my blood pressure went down considerably, nowadays I keep the sweets away, and drink my apple cedar vinegar in the evening, it helps lowering glucose levels in the blood.

@BestLifeMD

8 ай бұрын

Are you talking about high blood sugar or high blood pressure?

@7437abcd

8 ай бұрын

blood pressure@@BestLifeMD

@gregorymakosz6756

8 ай бұрын

Best to use applecider vinegar is with avocado or EVOO oil in the salad and not before bedtime. Acid on empty stomach don't do it.

@brendaj.carpenter7516

8 ай бұрын

​@BestLifeMD, she is advising that glucose levels could be the cause of the high blood pressure.

I have a friend who had high blood pressure, I switched her from SAD to carnivore and increased her salt Redmonds salt. Weight is coming off and blood pressure is back to normal

@joprocter4573

8 ай бұрын

What is salt about.. In food or on own. Why as salt not recommend by medicl

@nevakelly7052

8 ай бұрын

120 over 70

@joprocter4573

8 ай бұрын

I don't understand that bit about salt..brand n how to take it

@calisg1010

8 ай бұрын

Depending on where the salt is mined from the ground or from the sea it has sodium and different minerals. Table salt is processed and has additives. Unprocessed salt sticks together, processed salt comes in little balls. Your nerves system uses sodium and other parts of your body. Your kidneys flush excess sodium or recycles it back into your bloodstream as needed.

This is so true! My blood pressure returned to normal when I lowered my blood sugar and started the keto diet. What about Berberine for those who really have a problem?

Natural salt is very healthy for you. It's bleached and processed salt that is bad since it will irritate the vein walls.

I’m 62 and weighed an average of 185+ pounds for few years. Due to BP of 135+ over 85+, I was on Irbesartan 300 mg and 50mg Metoprolol for infrequent AFib. About 2 months ago, I had a TIA that scared the crap out of me. I was prescribed Eliquis and Atorvastin to prevent future strokes. I drastically changed my diet and cut out my carbs, sugared drinks, and snacks. I’ve lost at least 15 lbs. and my BP dropped as low as 95/55 during rest. My Irbesartan was reduced to 75mg and Metoprolol reduced to 25mg because my pulse dropped in the 50s from the 70s. My BP now averages about 105/65.

I sure wish your youtube channel counted towards Continuing Education. I love your subject matter and delivery!!

Obviously Dr. Boz needed to rest and do this presentation later when calmer and relaxed. Hope you are doing well

Beta Blockers also lower your HDL (not good). Not sure it works for all. Been keto for 7 years (lost 45 pounds, many other benefits), low blood sugar for 7 years and blood pressure has never corrected, I am now on meds for it.

Potassium is not emphasized enough. We have seen studies draw strange correlations with arrhythmias and the ketogenic diet. I believe this is due to low potassium intake over years in conjunction with the pro inflammatory effects of aldosterone. We know that aldosterone exerts a negative effect on the vascular system and increases inflammation. I have started using a potassium salt substitute and this has improved my BP and resting HR.

@LemonLimes99

8 ай бұрын

how do we lower aldosterone?

@PsychiatricParfums

8 ай бұрын

@@LemonLimes99 adequate potassium and sodium intake

@mjmc

8 ай бұрын

What Potassium substitute ? Thanks.

@PsychiatricParfums

8 ай бұрын

@@mjmc I buy NuSalt or any of the other potassium salt substitutes myself.

Dr. Bos would you please discuss the Rice diet and work of Dr. Walter Kempner who successfully treated malignant hypertension, kidney disease, and obesity with a diet of rice, fruit, and table sugar? I would really enjoy and appreciate your insights because his diet worked as you may already know based on his published papers.

I have stage 3 kidney disease.. my blood pressure is high. I’m taking 2/3 meds but we cannot get anything to normalize my pressur. O have harden😮 g of the arteries. Please help me!!!

@kathycorcoran1589

6 ай бұрын

Get a referral to a vascular surgeon.

What causes white coat effects my blood pressure is usually high with doctor. 170/110

I am a 79 y.o. Disabled homeless Veteran. Ran my last marathon at the age of 65. I have been diagnosed with hbp by the VA since about my2010. Just about a year ago they started prescribing meds. I have been a carnivore since Jan. 7, 2023. I was in the hospital in September because of a mini stroke; they checked my blood sugar level; it was in the "great" range. The VA has never checked my blood sugar that I know of. For the past 9 months I've been diagnosed with low potassium I take Amolodopine as well as Losartan. My BP yesterday A.M. was 128/77 and P.M. was 147/77.

@D.von.N

7 ай бұрын

Potassium is in vegetables and fruits mostly. By going carnivore you are depriving yourself of nutrients your body evolved on for millennia (unless you are of Inuits or Eskimos and alike ancestry). I eat a generally balanced diet, full of carbs, but also eat greens and fruits (more carbs) and my BP is low and even had a little higher potassium level a few years ago. I always had a lower BP. Blood glucose control is also great.

@user-jy7js7tu9y

7 ай бұрын

Hopefully you don’t use mouth wash. If so do some research on the damage it does to your health

@harrisonj0679

6 ай бұрын

Are these studies not run by big pharma who year on year keep lowering the bp safety so they can get more of us on there toxic chemical pills which lower bp artificially .pills only mask the problem which is why you start on one pill then dose increase then another pill and then another.

Happy Birthday! We have the same birthday! 🎉 What are these MCT capsules I keep seeing people mention on here? Do you have a website with supplements or something I’ve missed? Thank you for sharing your knowledge with us! I genuinely appreciate it and I need as much education on this topic as possible! I’m a Registered Nurse, but I work from home, I’m not a traditional nurse as most people think of nurses, since I’m in the Pharmaceutical Supply Chain industry. I desperately need to get my blood pressure and blood sugar levels down! I’ll be 44 tomorrow and I’m hoping it’s not too late to reverse some of the damage my unhealthy lifestyle has caused. I feel so stupid, knowing I know better, but I’ve neglected myself and taken care of everyone else. I just recently quit smoking cigarettes too. Better late than never, I guess? But I’m still so disappointed in myself for the choices I’ve made since my 20’s… all of these health issues could have been prevented in my case, for the most part anyway. Does anyone else beat themselves up over preventable diseases they’ve brought upon themselves? I know it doesn’t help or change anything, but I just can’t help but to blame myself because I absolutely knew better. Now I’ve gotten myself into quite a mess with my health status & taking 6 Rx medications. 🤦🏼‍♀️😞

@kellyflynn467

8 ай бұрын

Don’t bet yourself up! Today is the first day of the rest of your life! Keto on and good luck

@mR-dc4oq

8 ай бұрын

MCT is part of the fat from coconut oil. It’s used to increase ketone in the body. Usually people call it MCT oil.

@lizusi2040

8 ай бұрын

Hi! Is never too late to start!! Just do it and within no time you will start dropping those RX! Congrats on starting a healthy lifestyle!

@chonaekstrand4450

7 ай бұрын

​

@hp-cs7mx

7 ай бұрын

Get yourself a friend to act as a coach! You can do this !

Feeling hopeless. My BP is creeping up slowly as I get older. My systolic is now around 124, but I can't get it down. I simply can't stomach the thought of meds.

@kp76333

3 ай бұрын

Those blood pressure meds especially Lipitor cause Alzheimer's and dementia

My blood pressure was great until I turned 63 years old, I always kept it healthy with diet, and exercise and then everything changed. I rapidly gained weight in 2019, and now three years later have Insulin Resistance and worse BP. I have been listening to all the great Doctors helping all of us on their KZread, and I have been applying. I went on Keto in 2017 and last year went on a Carnivore and lost 35 pounds so far and have 25 more to go to get this BP under control. I appreciate your info Dr Boz, thank you.

It’s sugar and seed oils ;) learned it from dr berg

Happy Birthday! TYVM Hope you feel better soon. Just a little reminder you probably already know, zinc and lysine sometimes help with cold sores. Ginger is another good one. I do not have added salt but it is in a lot of food and I am small 110 so far-need to lose a little more. Salt is a great preservative and necessary. Thanks again.

@rgmeadows7712

8 ай бұрын

My mom was plagued with frequent cold sores for years. She started taking lysine supplement and never had a cold sore again.

Salt is a factor in raising BP, but not the salt in your diet so much. The reason that lowering blood glucose also lowers BP is that glucose causes an insulin response, and insulin makes the kidneys HOLD ON TO THE SALT THAT YOU ALREADY HAVE. Then to maintain pH via "homeostasis" your body also holds onto water which elevates BP. But that's not all - with high blood glucose your cells become numb to insulin trying to load them up with more glucose as they are "full" so your pancreas secretes more insulin try to force the glucose out of your blood as it is toxic to blood vessels and organs - this leads to INSULIN RESISTANCE as your insulin is not working and you are on the road to diabetes - your glucose and insulin go higher and higher and you kidneys hold on to more salt and your BP increases more - a vicious cycle. And if that is not bad enough, the high serum insulin traps your fat in your adipose tissue and tells your lean tissue to burn glucose and not fat, and so you have not "water water everywhere and not a drop to drink" but "energy (fat) energy everywhere and not a bite to eat." Fat is to be used for energy, it is not for looks. When your blood glucose is high then your insulin is high and you cannot burn your fat for energy and you crave carbs and are hungry for carbs - the reason a ketogenic diet works is that YOU ARE NOT HUNGRY as you are when you eat carbs. Bottom line, as this video tells you, keep your serum glucose down which will lower insulin which will lower your BP.

sardines is magical.. my blood pressure go down

I enjoy your content and the overall message to lower blood glucose but I fear you are venturing into unknown territory when you attempt to comment on "so called" scientific studies. This Sprint study had 10,000 participants. 9,635 did not die of any cause over a three year period. Does that suggest we should be worried about anything we do? What do we know about the population of the participants? Were they on the standard American diet? Where they overweight? Where did they live, which is relevant to how much Vitamin D they had access to. Did they take supplements? Were they on any other medication? What were their ages, and so on? Was blood pressure the only variable because if it was not, then I fear the study is worthless. The conclusion also states that "significantly higher rates of some adverse events were observed in the intensive-treatment group". That doesn't sound good!

I have secondary hypertension. Can you speak of that. My blood pressure doesn't respond to meds .

Thank you for showing the link between glucose and hypertension.

Dr. Boz, Wow, I watched the whole video and found it super informative, relative, and helpful. My BP is averaging 140's/80's and sometimes higher. This information you provided is very helpful for me to partner with my cardiologist and be a plan to have as little meds as possible but goal is to reduce blood pressure. Thank you so much for your video. Greg and my Cat Emma.

@5GreenAcres

7 ай бұрын

Try eating a grapefruit a day. That is suppose to help regulate BP.

@francafran6565

7 ай бұрын

No way, never grapefruit if you are on meds!! Interacts with drugs, bad reactions!!

@5GreenAcres

7 ай бұрын

@@francafran6565 Get off meds. That is the point! I was once on 4 different meds. Off of all of them. I'm almost 66 no meds. Great health. I have 3 autoimmune disorders and treat all homeopathically and have been in remission for over 20 years!!!

@debiwillis9045

7 ай бұрын

​@@francafran6565would you rather be on meds or eat a grapefruit...thats the point

As I understand it the actual cause of hypertension is not the increased blood sugar itself but the increased Insulin. If your blood sugar goes from 5 mg/dl to say 7 mg/dl that is about an extra 70 mg total in your whole blood circulation that's enough to draw in an extra say 1ml of fluid hardly significant.Insulin can increase blood pressure via several mechanisms: increased renal sodium reabsorption, activation of the sympathetic nervous system, alteration of transmembrane ion transport, and hypertrophy of resistance vessels. It also inhibits the action of Nitrous Oxide. So yes if you lower your blood sugar BP goes down but it is because you are lowering insulin not glucose. Young type I diabetics with high glucose and low insulin do not typically get hypertension.

@Nikthehermit

8 ай бұрын

I’ve always noticed labored breathing after consuming sugar so it makes sense

Happy birthday Dr Boz! ❤ God bless you!! I’ve learned so much with your channel and books! So glad I’ve found you 🎉🎉

Lowered mine by eating different and cutting carbs way back. No way I am taking any pills if I can change something I do. Doctor wanted to fuse two cervical disc 7 years ago. My neck is fine and now I don't need it done by changing a few simple things. Keto, Exercise and posture and I avoided surgery. We can avoid a lot of pills and surgery but most are not willing to change. Keto helped most the issues I had.

So what lowers BP in diet? So much chatter and so little info. Just an ad for her stuff.

Thank you Dr. Boz! I’ll be 44 tomorrow and have type 2 diabetes, hypertension, and a few other health issues. I’m being treated with metformin, spironolactone, hydrochlorothiazide, and clonidine. It’s not helping much and beta blockers make me so sleepy and I already have low energy. I wish my doctor could figure out a better solution. I know I need to make lifestyle changes if I want to see the most benefit. Exercise and diet is something I need to work on and get more serious about. 🤦🏼‍♀️ I wish I had the energy and motivation to do it, without it feeling like an impossible mountain I need to climb. You’re so knowledgeable, I wish you were my doctor! 💗

@Kwildcat13

8 ай бұрын

The better solution is to change your entire diet and go carnivore .. all those meds are terrible for you

@BsmLy

8 ай бұрын

look,.. I have just started watching this video so your comment appeared and caught my attention,.. I did not want to write but when I read you wish to have the energy and you still count on doctors to get your health back, I decided to share this with you ,.. I am 43, being hypertension patient at least since 2010 and figured out that I am T2D since 2021 that I am apparently sometime before. last March, I started Keto with no previous knowlege, no one helped even when I sought a professional help found none. I only used the internet, google and youtube. my last A1C is 5.3 and I don't take any Hypertension medication now, as during the journy I experienced a sudden drop of my hypertention. I didn't expected that but it seems that losing weight and healthy food led of fixing my blood pressure which was not in my target list that I didn't expected and was not prepared for ! otherwise I would have monitored my BP to avoid the drop I experienced !! be prepared to get rid of your medication once you lose +/- 15 Kg of your weight "it depends on your current weight". the good news is that, those +/-15 Kg are usually the most easy kilos to lose, they are mostly water !!,.. once you stop carbs, and decrease the amount of salt intake in a day to less than 1g, walk to not less than an hour or two if not daily at least every other day. you will be someone else in 45 up to 60 days. but keep on monitoring your BP and blood sugar as well as consult your doctors very often as the change will be very quick and immediate. "Allah willing". wish you the best.

@alaskabarb8089

8 ай бұрын

And add intermittent fasting! That and a low carb diet will change your life for the better, I promise you.

@AnneMB955

8 ай бұрын

Carnivore is easy, especially after the initial period. Highly recommended to change your diet without craving and little hunger. Good luck😊

@redhammer1917

8 ай бұрын

​@@alaskabarb8089 naw I get fat on low carb diet

My Question is How was the blood pressure measured? I have been to the dentist and they take the pressure on my wrist. Way high - Then I go to my GP and it's done with a manual unit (air pump by the nurse) and it reads normal. Then I take it at home with an automated machine and it reads low. DO NOT tell me it's White Coat syndrome! Then there is the numbers - everyone I speak with has a different number! With my GP it's never low enough (hence the conspiracy theory!) So as a group of doctors can you please please make up a number and stick to it? Or do we keep Practicing because we don't know! 120/80 has been the norm for many years, now it has to be lower. 2 years from now it will change again. This smells of the great OAT MEAL fiasco where it was a good idea for a while and then changed because it didn't work out. Another question - how low is too low? I know too low means your dead also!

@rsalehi6568

8 ай бұрын

90 tp 115 on systolic, 55 to 70 on diastolic.

As soon as I get closer to the hospital, my my pressure goes up .so thanks

@user-bs7wv4nf1o

4 ай бұрын

Mine to 😮

@user-qq1dh2el1z

3 ай бұрын

exactly my problem

I think 140/90 is it okay for someone in their fifties. I truly believe the people pushing the drugs run the numbers down for their own benefit and that medication is not good for our kidneys I've been taking blood pressure medication since my early forties am I ran 5 Mi a day up until I was about 38 years old which happened to be in 2008 when I lost everything I ever owned and I just quit doing everything. Anyways, I'm 53 years old now and I sure do want to get back to working out and I would love to come off the blood pressure meds when I do I'm not going to ask the doctor either. I see a different doctor every time I go and one told me I needed cholesterol medication the other said I didn't so I quit taking it. The doctor got mouthy with me while I was in the office. that was a mistake! I let them know real clear that I control what does or does it go in my body can I really don't give a rat's ass what they think about it. I truly don't think high blood cholesterol is as big a deal as people make it out to be but if I'm wrong and I die then it's on me. We've got people are smoking three packs of cigarettes a day and no one's bitching at them. Hell, they get five extra breaks a day at work! I walked outside of work the other day and the boss man asked me what I was doing okay I told him I was taking a fresh air brake! The moronic things that people think are normal in this world really pissed me off why should someone to smokes get more breaks than someone that doesn't? That is so insane can I have for one and not dealing with it. Anyways, everything we take does more damage than good I think it's all horseshit!

Doc, isn't the problem a combination of fat and sugar. They don't mix well. High fat high carb diet causes the high blood sugar. I've found that keto/carnivore works and also fruitarian (low fat raw vegan). Both independently have taken my BP down well below 120/80.

Happy Birthday, Dr. Boz! Another great teaching!

My temperature, pulse, respiration, and blood pressure have been low for decades, but with very high blood oxygen. In my early 60s my blood pressure became too low. Adding salt to my nutrition brought it up into the normal range. I've been going for walks after eating meals as long as I can remember. The athlete Stan Efferding explains that this moves sugar from blood into the big muscles in the legs, hips, and lower torso, where it belongs. Building muscle and using muscle improve storage of carbohydrates safely out of the bloodstream.

Dr Boz, thank you for making these kind of videos. You explain everything so well - how it works, and how to help the body is so wonderful.

We share the same birthday. 😂 Thank you for today. I have a BP Cuff that sends my pressure over a cellphone signal to my doctor's office. It's been up and down but still, running high and she's prescribed medication of which I have been reluctant to take. I take too many pills already. I'm still not sure about taking the BP medication but I have a bit more information to consider as I make the decision. Happy Birthday 🎂 to you and Patrick. AA or WiLdTiger

My blood pressure this morning was 114 /75 im 52 years old on carnivore diet

Oh, I’m just not understanding how I could have high blood pressure and eat so well. Are you actually saying that if I went on a full keto diet, my blood pressure would actually come down?

I wouldn't wish beta blockers on my worst enemy! I was on them for a stretch of time (YEARS). I felt like crap 24/7! My heart rate stayed too low all the time. My heart rate in the 50s. Imagine how low it was when I was sleeping! You couldn't pay me a million dollars to go on another beta blccker. I was miserable!

@michaelcarr4316

19 күн бұрын

I too had a horrible time on beta blockers. My MD tried 2 types. My heart rate went below 50. I couldn’t climb stairs or go shopping. I was afraid to sleep at night in case my HR dropped so low, it would stop all together. Fortunately a cardiologist set me right on appropriate medication and gave me dietary advice but unfortunately not keto.

Question: my blood pressure changes depending on the time of day, stressors, physical activity. At these times my blood pressure is often well over 130/80, yet when fully relaxed my pressure drops to under 120/80. My doc this past year reduced my Lisinopril to 10 mg when I started tamsulosin. I'm a 70 yr-old male. What/how is my blood pressure (qualitatively)? Good or bad?

I've been keto for years and have fatty liver and high blood pressure. I didn't monitor so maybe I wasnt in ketosis. And drink a lot of coffee with cream to replace snacks. So, if you don't do keto right, you will be me...

usually they say 120/80, but I'm content with anything under 140/90, at least before watching all of this video. My doctor gave me, all of those meds or combinations at different times. Finally, I took my health into my own hands, ate Keto to Carnivore, went back. Doctor says, "you're blood pressure is fine, I guess the meds are working" I answered, "I didn't take the meds". He said, with a puzzled face, "Oh". I explained that I ate low carb (I couldn't shock him more to say I eat Carnivore. Doctor's answer, "well, keep doing what you're doing". I'm 66 now, no meds, Carnivore 3 years, 15+ years keto before that.

Make sure you are using the correct cuff size. This does make a difference in your pressure.

@glendajohnson4558

29 күн бұрын

And how you put the cuff on

Happy Birthday Dr Boz. Have a great trip around the sun!