I turned 13 last month and I am a powerlifter. My squat is 165, Benchpress 95, Deadlift 200 at 100 lbs bodyweight. That kid is crazy strong for his age.

@ijzerengamer4304

Жыл бұрын

Thats good bro keep it up im 13 aswell!!

@janeyarnold5483

Жыл бұрын

I’m 13 too and bench 130 and don’t hit legs

@ijzerengamer4304

Жыл бұрын

@@janeyarnold5483 LMAOOO always hit legs bro dont have pencil legs

@fedorleonenko4929

Жыл бұрын

And I'm 5 years old and I press 300 kilograms, squat with 500 kilograms, jump 10 meters, and lift 180 kilograms for biceps.

@ijzerengamer4304

Жыл бұрын

@@fedorleonenko4929 DAAAMNNNN

Hey Browney that kid is insanely strong and much stronger than I was when i was 10, I'm 12 years old and into arm wrestling, lifting and body weight exercises I've gone for pr's lately and would like to see more of these videos they really interest me.

@the_bloodraptors1029

Жыл бұрын

Same

@poggersyt4215

Жыл бұрын

how much can you curl

@NoahmassMulti

Жыл бұрын

Same bro

@NoahmassMulti

Жыл бұрын

12 aswell lol

@user-yd1yo3uv8x

Жыл бұрын

Im 13, ive been doing calisthenics for almost a year now. Can do a few muscle ups. Good luck on your journey and dont give up :)

pint sized... browney: dont do him dirty like this 😂😂🤣🤣

I’m a certified sports coach for a couple of kids sports. Every association I’ve done training with teaches that we are not to allow weight training until 13 and then with caution. We’re told we can lose our coaching certification if we pressure kids to change their body weight. We’re told that we should be running calisthenics only and focusing on nutritional completeness not calorie deficits. This is to avoid lawsuits from kids who develop life long mental health issues, injuries and increased likelihood of misuse of performance enhancers. It’s super impressive to see these kids excelling at such a young age. But I worry about what it will do to them in later life. I also worry about making these kids influencers. The kids TV show Bluey has refused to publish the names of the child voice actors voicing the characters to protect the kids from some of the complexities of child celebrity that we’ve seen so many times in Hollywood.

that powerlifter has an epic dad

@MattyLifter

Жыл бұрын

He has a dad that needs to do some research..

You guys Have actually changed my life and my health im looking better and healthier then 6 motnths ago

Yeah 1 hr a day is enough Me when I have 2 hours of PE with almost no breaks 💀

My kid is 4, he does press ups,sit ups, and steps ups with me, for me and my son its father/son time, he loves it and i want my son to have memories of me being a father who values strength and good character

Keep up the good work I love your videos

Balance is the key, theres a reason why you should not be lifting heavy weights as a child, this is because your bones and joints have not fully developed yet and putting them under this amount of stress can actually cause deformed bones and over worked joints. I agree with being healthy and being active and the calisthenics kid has the right idea, bodyweight exercises are great and dont put too much strain on the body, also he seems to know his stuff when it comes to his food etc and allowing himself some fun. PE was designed around sports, bodyweight exercises, running etc because our bodies at that age just not suppose to go to the gym and lift heavy weights. If he gets injured from overuse, poor form etc then it will be the parents fault. Trying to build big muscles can put too much strain on young muscles, tendons and areas of cartilage that haven't yet turned to bone (growth plates) - especially when proper technique is sacrificed in favor of lifting larger amounts of weight. I have no problem with children lifting light weights and doing bodyweight exercises, which can still get you shredded like the first kid.

@dominickcantu9986

Жыл бұрын

You seem to have misunderstood the part where the dad says the son knows how much he can lift without sacrificing his form. Dad's also a trainer and knows his son and how far to push him without his son getting hurt. While I agree a child should do more body weight exercises, if the kid can handle the weight and not overwork himself I see no issues. Also the bone thing is up for debate because bones adapt to the load they're put under. So while his bones may be under pressure, they're also formed to his body enough for his frame to handle this.

@MattyLifter

10 ай бұрын

@@dominickcantu9986 I didn't miss understand, it's a risk and lifting light weights as said above with proper form is beneficial for teenagers and young adults, lifting heavy weights is a different story. His father may be a trainer like me and his son may seem okay but he has no idea what it is doing to his joints, bones and how the bones are forming. At a young age your bones are still developing. They can actually deform under the weight. They may not break but they can certainly stunt the growth and deform the body. Long term conditions can also be caused because he has not yet developed fully. So he may see side effects later in life. I also know how much my children can lift, I would not risk their bodies at such a fragile and important part of their life. What's the harm in doing light weights/bodyweight, working on form, consistency, diet, teaching him everything he needs to know so when he is fully developed he can make full use of that knowledge. Work the mind of the young and the body will follow.

@MattyLifter

10 ай бұрын

He wouldn't know the damage until it happens or forms in later life, not unless he is doing MRI's, X-rays, Ultrasounds etc on a regular basis. You can always lift weight and focus on progressive overload in the higher rep ranges.

These two kids seem to have a healthy relationship with the workouts they're doing. Where it starts to bother me is (usually) in things like gymnastics, where they're working out 4-8 hours a day as kids or early teens just to get to the olympics. It just seems way past the point of fun. And then their career is over by the time they hit 16-18.

You guys are crazy!!😂❤

I am 13 and the power lifing kid is way stronger than me at lifting. I only do calisthenics. Really like your videos btw.

@Anonymous-ry1ns

Жыл бұрын

im 13 to but that doesnt matter because he has only strenght but he is fat and unathletic and unhealthy

@ahiko1654

Жыл бұрын

Keep working or calisthenics tho, you will become strong trust me, as long as your form is good ❤

@osmosam6748

Жыл бұрын

W G

@martinli5959

Жыл бұрын

Thanks

@osmosam6748

Жыл бұрын

@@martinli5959 when I was 13 I wasn't able to do even 5 pull up 🤣

Its healty if you don't overtrain and if you be happy and if you spend time on other things you like like friends and play outside.

As someone with a bachelors degree in sport and health I think I really all come down to finding you rythm in your every day life. If you want to train your kid you need to be a 120% commited to do it, establish a base for your daily activity level and get into the world of nutrition propperly by consulting professionals who are training kids at such a young age. Then you need to balance the kid´s and your own life accordingly, both need to be in sync in oder to work. That would be my advice to parents or anyone who wants to train a kid that young in such a body demanding sport.

My dad always told me as a kid that : " If you go to karate this young you will not get tall " I WANT A FACT CHECK

@shortycrust

Жыл бұрын

That doesn't make any sense💀

@Llama297XD

Жыл бұрын

he prob didn’t want to pay for lessons 😭

@speedcuber11ds

Жыл бұрын

it kinda true cause i go to karate and everyoine there is short

@Habit_Health

Жыл бұрын

I think he heard it somewhere and although is partially true with incorrect fueling and calorie burning can stunt growth, the lessons are likely going to prevent it and help things like that.

@thecontender

Жыл бұрын

@@speedcuber11ds that's unexpected 🥶

I am 15 and I do calisthenics which my dad finds ok but still tells me to take it light.

This is a really good video i dont know why i havent seen it alredy.

I got a Maggie ad on this video😂

First kid is great, i see no problem there. Doing everything with your bodyweight or with light weights is amazing for kids health. Eating how he does is one of most healthy ways too. But powerlifting at the age of 10 is concerning in thousand ways. His diet, all that weight affects growth hormones and testosterone and as a powerlifter you're too prone for injuries no matter how controlled conditions are. Ripped muscles, spinal and joint injuries, messing with blood pressure... i think it's not for 10 years old by any means. But regardless even that is better than eating burgers chips and nuggets while sitting in front of the computer for 10 hours a day as it's common thing nowadays.

My boy CJ using cheat codes

bro he will be that one friend that pulls

im 15 and my max deadlift is 85kg

@vorox7658

Жыл бұрын

Be happy with yourself, don’t compare, that’ll make yourself feel worse, compare yourself BEFORE, I’m sure you’ll be over head pressing that in the future

The SUUI got me 😂😂

Im 13 about to turn 14, i really want to get into fitness and exercise but 1 year ago i learned that i was born with a heart problem, which means that i cannot work out for reasons and i still can do cardio but still not recomended as much. So having any sort of fit body would be a quite of dream which is more of less impossible for me right now.

@nube6931

Жыл бұрын

Wow.. I feel really bad for you 🙁

I'm thirteen am challenged cause I started working out when i was eleven years but my goal was to become a fitness influencer that's why am focusing on plyometric Calisthenics crossfitnes to have a better physique and also to inspire others just like Cj to get in shape

I’m currently 14, I’m surprise and happy for these kids, I love fitness and physical challenges, mindset is always fun to train and I know it will effect my future, so I’ll maximise it, my current Deadlift is 110kg 4 rep, no straps and no belt (going for 130kg deadlift with belt and straps prolly), bench 70kg, and squat I haven’t max out but I’m pretty sure 95kg, my current body weight is 56kg, but I’m sure they’ll do more impressive things, bravo

@karan1653

Жыл бұрын

Amazing brother

@zofmy5053

Жыл бұрын

ur strong for 14, let alone your body weight, damn

@Idkanymore567

Жыл бұрын

Im 14 and just starting to workout three times a week and im so sore. Literally today was my second day and i genuinely do not know what im doing

@Voltimations

Жыл бұрын

​​@@Idkanymore567 as someone that just starting a few weeks ago i feel you. But tomorrow it gonna be hell for you. Thats why most people that just start quit but don't the pain goes away after a few days. Stay strong

@vorox7658

Жыл бұрын

@@Idkanymore567 soreness is completely normal, just make sure to eat 1.6 to 2.6x the amount of protein per gram of your body weight kg, make sure to follow a good program and be smart with what you’re doing, remember, technique over weight

There was a kid in my area with myostatin hypertrophy and bro was buff as. Ate, slept and played like a normal kid too.

Luv ur vids

Hi love you from Sweden! ❤

@royaleagle-brawlstars6113

Жыл бұрын

Penguuuuu

Sheesh, wish I worked out that early

5:10 babies are strong af

Bruh I can not stay on a diet for over a month and this kid out here looking like this

"strength! no weakness!" a quote from a random 10 year old.

I believe a healthy amount of exercise anything more than 30 mins of doing your favorite sport be it lifting, sports, parkour, calisthenics or anything else. Something you can do willingly and do it consistently. Atleast something you want to do atleast 4 days a week. Beyond that is personal choice.

I’m a fencer and I know some kids that were training for 2-3 hours every day at age 8.

i hope they are doing this for fun, cause I can't imagine a grown-up taking lessons from a kid that still has not learned calculus yet in school. is like I teach in medical school because I watched grace anatomy when I was 10

I am a 13 year old working out for 2 hours a day no water break 1 hour running. I stopped doing it because it killed me but I saw some gains.

I actually did 80 kg deadlift at 9

Actually kids can train more than adults because they regenerate faster. They are like energizer bunnys. Remember when you have been a kid. You could run around for hours, climb trees and play physical games all day. And the next day you did the same. Imagine doing the same now as an adult you would be sore the next day. It is way easier to get to a hard workout routine at young age and maintain it until you are an adult than trying to establish such a routine as an adult. But lifting heavy weights at such a young age can lead to serious damage in bones and joints.

@researchproject034

9 ай бұрын

*Lifting heavy weights at such a young age can lead to serious damage in bones and joints if done incorrectly

@PeterLE2

9 ай бұрын

@@researchproject034 Not only if done incorrectly.

I was always told not to do such exercises when I was younger coz it'll stunt my height growth but looking at this I know for sure I should've started a while back

I have never seen such a strong kid

They say he's the strongest kid alive Would be a stronger title

Wow i love your videos

I think -if the doctor says ,yes he /she can do it without any health issues - there is no problem.

I play video games for 4 hours a day but I still find time to work out and improve myself so I’ve started to cut back on video games

To be honest with what’s right and wrong you can do as much as you want it’s just gotta be in a controlled environment and safe one as well

I think it's ok to do weight lifting at this age as it also improves our strength. But i think that all calisthenics exercises are better than just weight lifting.

GTA San Andreas CJ born in real life now and he's like "Ah shit here we go again". " But I'm gonna start early this time and train my homies along with me".

I think u should change channel to browney reacts not shorts love the videos😊😊😊😊

In my opinion if you're trying to lose weight exercise does help but as long as you eat healthy and stay active that's really all that matters and is what I consider one of the healthiest ways.

he doesn't look super strong but hell he is in shape and he's super skilled

You gotta eat to keep your strength up 😉

Coach grege needs to see this and do a natty or not on the first kid.

me watching this why i sit for like 5 hours but have a 6 pack and 90 and above grades

I'm 10 and I do Wrestling and jui-jitsu.I usually do about 3 hours of intense training everyday

I would be VERY careful with the power lifting at such a young age, because their bones aren't dense enough yet

Red shirt guy looks like baki hanma

My mom and dad dont want me to be ript im 13 I started TO gym wen I was 9 and they said i cant gym but nog the said its so good that I traint 💪🏻 be strong 😁

That kid has made gains more than average Americans

regardless of what they say if your so good that you can exercise for 3 hours then have at it because it should be personalized

If he wanna get to the Olympias he will need some tren at that point it cant be healthy. But he is inspireing🤝🙏💪

so he's 21 years old now I wonder how he's body looks now been trying to find him on youtube and google haven't found any searches might be searching the wrong thing

Man how she told that its better than sitting 4 hours playing video games i realised that i was doing that but then my friend conviced me to play football and now 2 times a week football tranings and now i am going out almost every day so im proud of my self that i changed thing that i was doing my whole life and i am 13 i started to play video games 4 hours and more at 4 years so i changed my habbit and because of you i bought dumbells pull up bar and resistance band and now i do calesthenics because of you guys so thanks to you and my friends. And because of you i can now do more than 5 pull ups when i have a good day. When i started i wasnt able to do 1 pull up and now i can do more than 5 so this is crazy how this can change everything.

@tomfooIeryz

Жыл бұрын

maybe you should have your friend convince you to use punctuation

@lilsmeagles1149

Жыл бұрын

@@tomfooIeryz bro Definetly doesn’t have friends

He deadlifts more than me ftw!!

Better hope Shaun T don’t see this video…Insanity

im 13: bench 135 squat 200 deadlift 245 and weigh 125, this dude stormy ash

As a 11 year old I’ve been pushing my self to become ripped while going through puberty

@dueverity

7 ай бұрын

That isn't the mindset that you want as such a young child. Wait till you're 13 with lifting weight, and don't go on diets till you are done with ou erty, being lower than 10 per cent body fat will mess up your testosterone.

I train 9 times a week end im 11

Bro just watch him be 5,3 on 20 years

My mom always tells me when u hold something heavy and workout ur not gonna get tall

As long as he not lifting weights in this age, its good

Ive never seen video so early

He might not grow very tall if he stays that lean

@Taresyn_curry

Жыл бұрын

He's 6'0 now so he grew taller than an average person

@Xcrv

Жыл бұрын

​@@Taresyn_curry in the Netherlands where these guys reacting are from (also where i am) its average height and not that tall... So for comparrison... I am 6 foot also (183 cm) and when im walking at the train station to school i am one of the shortest people there

@Adam.L02

Жыл бұрын

@@Taresyn_curry oh so that was old, good for him ig

@thijsvandiest7381

Жыл бұрын

​@@Xcrvmaakt niet uit, dat joch komt uit de VS

@MohammedAli-un2ms

Жыл бұрын

​@@Xcrvbro in the Netherlands people are tall to survive sea levels going up.

I wouldnt say hes hella strong, i mean for a power lifter, body workout wise, he's a god

yes

And a week ago i did 200 sqauts with a 10 or more pound back pack

I KNOW A KID NAMED CJ HE LOOKED JUST LIKE THIS AND THE LAST TIME I SAW HIM WAS 5 YEARS AGO AND IM 10 ASWELL

Guys growth gonna be stunted

Height is determined by genetics and not if you workout or not

bro is like 20 now

Watch "Eddie the eagle", great movie.

hi from georgia and damn im 12 and he is already so much stronger than me

@zyzzzzzz7940

Жыл бұрын

Pls go and study for now.

@speedcuber11ds

Жыл бұрын

@@zyzzzzzz7940 hey! u can get good grades and exercise!

These Kids are crazy. I’m 6 months old and train 7 days a week. I bench 315 squat 405 and deadlift 600

I’m 11 and started working at 10 and got a little bit buff and some abs

when I was 5 I did a 40kg deadlift on the KZread channel Louis lifting

“I liked his big muscles

I started working out when I was 10 and where was my popularity?!!!??

Hi love from India ❤

Blaze has left the chat:

I am 14 and I usually train my arms for armwrestling my squat pr - 120 lbs bicep curl pr is 110 lbs ( my body weight is 128 lbs ) i bench 135 for 3 reps but that 10 year old will beat me effortlessly

That kid drinks Fortnite drinks on TikTok

I bet that eddie halls kid could literaly kill this one

bro im 9 year old and just started calthestics and i cant really do a pull up can i get some advice

I want to be a alimpick swimmer

Wow, what a kid. I have been trying to get "shredded" but I have the opposite problem as everyone else, I dont eat enough. There are days where i might only eat 1 sandwhich. Do you reccamend eating more? and what foods should I eat

@MintzRBLX

Жыл бұрын

Eat lean meats and get all your nutrients

I did workout en i was 6 then i stopt doing it and i started doing it again at 7 or8

I am 12 and I am one of the strongest in my school I lift 50 kg squat which is my body wight but this kid is in a hole other place of his own

Gast hij is echt ripped

i am 12 and i have 120 kg deadlift bench 40 kg squad 55 kg and i am 52 kg