The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch
Ойын-сауық
What defines a true champion? Is it winning? Or… is it a way of living?
While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about the technical skills honed through relentless practice-rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic approach.
In this episode of the Finding Mastery podcast, we dive into the essence of becoming your best self with Dr. Jerry Lynch - a renowned author, guide, coach, and sport psychologist who has mentored athletes and teams across a variety of sports including basketball, lacrosse, soccer, tennis, and golf.
With an impressive portfolio of 17 books (yes, 17!), including The Way of the Champion - one that I’ve handed out to more athletes and parents than any other - Jerry’s philosophy goes beyond physical training and into… you guessed it… the inner game.
He emphasizes daily spiritual and emotional development, cultivating qualities like courage, resilience, integrity, and selflessness-the true hallmarks of a champion.
Join us for an enlightening conversation filled with Jerry’s profound insights and practical tools. This episode is a treasure trove of wisdom for athletes, coaches, parents, and anyone aspiring to greatness. I hope you find it as inspiring and enjoyable as I did.
With Fire,
MG
Chapters
00:00 Becoming a Champion Every Day
02:44 The Power of Relationships and Vulnerability
09:10 Creating a Championship Culture
34:57 Listen to Your Body (and Mind)
35:56 Approaching Life: Aikido or Karate?
38:02 Shedding Blockages
43:10 Winning the Day
46:52 The Importance of Being a Good Teammate
50:18 The Role of Relationships in Achieving Mastery
56:27 Give Them Your Heart
01:02:18 Continuous Improvement
01:05:25 Mastery: The Path
Пікірлер: 5
I loved the concept about winning the day. But is not only about creating the list, is about creating the space to reflect how the day was and to learn from it. Wonderful conversation, thank you both.
this is so good. pausing and absorbing. making notes. sooo good.
Thank You
How do you guys continually bring these thoughtful folks? Maybe it is the Kaizen patch that you are on. As to Dr. Lynch-deeply appreciate him. I almost always feel a bit better when I see a few gray hairs.
Love waking up every day to positive vibes that’s brings fulfillment in my life that gets me going on this learning experience you give in my life. Thank you for the inspiration ❤❤❤❤ much gratitude..