I eat unprocessed normal food, sleep for 9 hours, exercise for an hour. Still I am in brain fog all the time. I feel nothing. I can do anything, can learn anything but have no motivation. My brain is not releasing any hormone of happiness or sadness.

@toemuncher3333

9 ай бұрын

Do you have any other sort of symptoms that bother you that could be related? I have adhd and struggle a lot with brain fog all of the time. The only thing that helps me is music, coffee or taking my stimulant meds

@user-ns801

9 ай бұрын

Maybe you are lacking nutrients like omega 3 and reduce screen time you will feel better😊

@dovydas4483

9 ай бұрын

Most likely you lack passion or your sleep sucks

@yeatruestory

9 ай бұрын

I can relate, I found that sitting still and doing nothing for an hour a day in a room or a corner helps a lot (emphasis on sitting)

@Messi10947

9 ай бұрын

That's depression. Please see a psychotherapist. Also try adaptogens like ashwagandha and St John's wort. You can try l tyrosine and curcumin too

I find myself doing absolutely wrong.. sleeping at 1/2am😢, having dinner after 10pm, not moving my body, screen time of 9hr/day 😥... i relate to every symptoms. Hope i make myself better from today ❤ thanks for the reminder 👍

@Droon_Jadhav

9 ай бұрын

Damn bro keep improving bit by bit

@Fourthbugbear

9 ай бұрын

GL bro

@mrbolsita1470

9 ай бұрын

not that bad, I'm sleeping at 5/6 am not having breakfast, sometimes I dont lunch either. If keepup with that sleep schedule, you can do better, it just only needs you to be bit more active

Sleeping at 10 pm is as , if not more important than sleeping 8 hrs. Get early morning sunlight in your eyes for atleast 5 mins preferably before 9 am

@thesamuraiman

9 ай бұрын

Why does the time matter?

@Messi10947

9 ай бұрын

@@thesamuraiman there's research on that. Optimal timing is between 10 to 4 . Least is don't get bright light in your eyes after 10 pm

Skip the waitlist and invest with Masterworks here: www.masterworks.art/improvementpill

Reminder to limit carbs, but DO NOT cut them. It’s severely unhealthy

I never knew I needed this! THANK YOU ☺️☺️

Man, I love this channel! Valuable content every video

OMG. How relatable, and timely for me! Thank you. (BTW, love the animation.)

Bro you changed my life

I have been feeling like this after COVID and I didn't knew what it was called... THANK YOU!!

WHY YOUR BRAIN FOG NEVER GOES AWAY 1.Reach Optimal Sleep Levels 2.Sustain an Active Lifestyle 3.Minimize you Sugar Intake 4.Cold Water Exposure

@skylongskylong1982

8 ай бұрын

Thank you.

That's all I need it. I will do my best to get results. Thank you so much!

Nice tips!

The hell happened to the original voice?! I miss that lol

@jeunedee8411

8 ай бұрын

Same! I'm guessing this might be his original voice. I'm still not used to it. 😆

Totally agree on this video. Aside from sleeping etc, I'm also taking Bromantane every day from nextchems to help me with alertness and mental endurance.

@MoeSharrif

8 ай бұрын

Indeed. I tried Bromantane but I find Dihexa more effective for me. I'm also getting my nootropics from nextchems

Currently fighting porn addiction..THAT'S why brain fog

I already do these things and I still have brain fog and I don't even know how its possible for me to identify whether it is brain fog or not or how to stop overthinking

W vids man ure awesome❤

Also guys you can try wim hoff breathing. Begginers edition on hands on meditation

I feel like I'm never gonna get better...... eveything i see is always just so negative. I'm not saying I won't try to get better but it's just that maybe I'm beyond the point of recovery.

@flyer-fm9qk

9 ай бұрын

Same.

@beechaser66

9 ай бұрын

I can relate.

@YouTubeIsTrashAssGarbage

9 ай бұрын

Don’t worry about it. You don’t have to even try to get better. Just get to the lowest point you could ever get. Then fate will decide. Whether you end it there or come back stronger than ever before.

@jerrydag1

9 ай бұрын

As long as there is breath; there is hope

@YOURBAEQUIN

9 ай бұрын

@@KZreadIsTrashAssGarbage I am at the lowest right now, sitting alone pondering what is life and what's my purpose. Trying to accept my flaws that drowned me. Trying my best to feel atleast something again.

FIRST ONE I AM FAN FOR THIS CHANNEL

@hinatahyugahh.

9 ай бұрын

Het

I do.

Brain fog doesn't go just focus on what you want to do and ACT.

everyone is so fast.

I've been watching my behavior towards others when talking to friends I just don't act like the real me, I do stupid things that i regret or i made others mad without even knowing that i made them angry, i also feel like im treated like a child, I think all of that might be happening because i might be getting nervous around others or something... and well i did started watching the 'Bee Friend' course and im planning on using what i learned, tho can i have an advice on how i can change the view people currently have on me or will they view me like this forever?

I have children. Permanent brain fog😢

Bro can u tell how u make this video, like this animation

@deepikaavinash9101

9 ай бұрын

Yes tell me also...

@asrithtechsys6954

9 ай бұрын

Those are illustrations

@deinisperez3838

8 ай бұрын

Quiero saber ?

Does anyone have Light sensivity? Like the Led ones in the supermarkets and stores

I want the og guy

❤

I wish I knew this early

4:08 fruits are besides the little vitamins not much better than sugar. Fruits are very sweet and have not much more benefits than a sugarcane. Real health tip; eat fiber (like broccoli, spinach)

@cincin4515

9 ай бұрын

Don't be ridiculous. That's an American paleo obsessed reductionist statement.

@dr.whovian9302

9 ай бұрын

Man do I love a sweet avocado. 12IQ take brother, maybe you should eat some fruits and hope it replenishes the nutrients your brain is clearly lacking. Real health tip: Don't listen to anyone in the KZread comments section.

Helppppp

"Just take your happy pills an stu"

brain fog is definitely a physical thing

Your voice changed

Sleeping 8 hours is the minimum for every human, it doesn't "vary". Read the book "why we sleep" to understand why.

I pay for KZread Premium which is supposed to be COMMERCIAL FEE. I obect to the commercial you imbed in your video. If you continue them, I will unsubscribe and leave you.

Is this ai voice?

first

19 сек назад