Don't be afraid to just say No!
Everybody can benefit from understanding why saying no is important to do in life. Humans are
inclined to want to say yes in situations, whether it’s to not let someone down, or not let
themselves down.
It can be extremely hard to say no, but doing so more often provides significant benefits to your overall mental health, such as setting boundaries and other behavioral standards.
Be authentic to yourself and honor your own needs. That authenticity will bring you more
success than the feeling of constantly being used.
Have you found it tough to say “No” to people? Is it still a struggle for you?
Let me know in the comments!
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