The Ultimate Kettlebell Workout for BJJ and MMA | GetPhysical
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The Ultimate Kettlebell Workout for BJJ and MMA
In this video, Coach Beasley showcases some of his favorite kettlebell exercises. The kettlebell has become a piece of equipment that is now very common place in any gym. Join us and watch as Coach Beasley walks through some effective and unique methods to utilize the kettlebell to maximize its potential.
If your looking for training tips, new exercises, or anything in-between be sure to check out the rest of our video library. We offer a variety of videos that specialize in areas such as BJJ, wrestling, and body-weight exercises just to name a few. We have also organized our video library into playlists in-case your looking for content related to a specific topic.
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*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
That bottom up carry is awesome, never seen that before - definitely going to incorporate it! thanks!
Thank you for the video 🙏🏼
Excellent examples this man is blessed with knowledge and knows how to explain the material and demonstrated as well.
How to use this workout
I really like your strong,lean,but natural posture....