A good abs workout needn’t take all day. In fact, you can get a good ab blast in less than 10 minutes. The key isn’t how much time you have, it’s what you do with that time. That’s why we’ve enlisted the help of Men’s Health Elite coach Tom Kemp, who, far from prescribing 10 mins of crunches, has put together a three-move workout that will help you build abs of steel and gain muscle in places you didn’t think possible.
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