The Ultimate Arm Day Workout | Gym Motivation with Sadik Hadzovic & Frank Sepe

Спорт

Big arms can take someone’s physique to the next level. Especially since our arm muscles play an important role in many staple lifts like the bench press, pull-ups, and rows.
If you’ve been wanting to unlock massive gains on your arms, you’re in luck. Watch as fitness icons Frank Sepe and Sadik Hadzovic take us through an epic arms day workout and shared key tips to maximize gains.
00:00 Arm Day Workout Plan
00:27 Dumbbell Bicep Curl
04:43 Preacher Curls
09:36 Kneeling Bicep Cable Curl
11:39 Cable Pushdown
14:41 Tricep Machine Dips
17:05 Dumbbell Triceps Extension
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Пікірлер: 116

  • @SadikHadzovic1
    @SadikHadzovic12 жыл бұрын

    Loved filming this video for you guys!

  • @Ahmedali-vb6fk

    @Ahmedali-vb6fk

    2 жыл бұрын

    Big love from pakistan 🇵🇰

  • @Ahmedali-vb6fk

    @Ahmedali-vb6fk

    2 жыл бұрын

    @sadik hadzovic wish to meet you one day

  • @AmeerHamza-zp2bm

    @AmeerHamza-zp2bm

    2 жыл бұрын

    Love form Pakistan

  • @SamSam-hp4qk

    @SamSam-hp4qk

    2 жыл бұрын

    I am your big fan sir I am competing the give away

  • @kimharvymercado86

    @kimharvymercado86

    2 жыл бұрын

    love this video mr. sadik hadsovic

  • @ChristiansEdits
    @ChristiansEdits2 жыл бұрын

    Biggest inspiration I ever had from a bodybuilder comes from this guy. I wish I could meet him lol

  • @tannerblatter6841
    @tannerblatter68412 жыл бұрын

    Sadik is a different breed !!!

  • @abhiishekfitness
    @abhiishekfitness2 жыл бұрын

    Loved it 💪

  • @ahmedelshendidi5447
    @ahmedelshendidi54472 жыл бұрын

    Your videos inspire me and your leadership pushes me when I feel lost

  • @cammeronproctor1738
    @cammeronproctor17382 жыл бұрын

    Frank and Sadik dedication and drove to be the best in the sport it a guiding inspiration to young up and coming bodybuilders. Thank you boys and stay hard.

  • @freddyllerena7007
    @freddyllerena70072 жыл бұрын

    Stay positive work hard and make it happen 💪💪💪💪

  • @Nav.31_
    @Nav.31_2 жыл бұрын

    The man the myth the legend back with another juicy arm pump! Let’s go!

  • @jodeci888
    @jodeci8882 жыл бұрын

    💪🏻 Gotta be in it to win it. 💪🏻

  • @Omarnasser9
    @Omarnasser92 жыл бұрын

    Love the videos, Sadik. You’re a true legend! 💪💪 Can't wait to see you on the Olympia stage again! 👊 Love you champ.. ♥

  • @reubenludick1448
    @reubenludick14482 жыл бұрын

    Absolutely great info! Sadik, you are the real deal in this industry. There should be more people like you shooting straight and putting helpful content out there👊

  • @calesticall128

    @calesticall128

    Жыл бұрын

    Be legend not off to industry real compatible.

  • @Coolchrisstrong
    @Coolchrisstrong2 жыл бұрын

    That's fire of superset workout for the morning

  • @danielvanwyk1342
    @danielvanwyk13422 жыл бұрын

    Shout out from Johannesburg.... Awesome awesome video Sadik... Never used to have a specific day to do arms until I started following and supporting you man. Now my arm day is known as BIG GUNS DAY

  • @20-r-mohammedmustaqeem6
    @20-r-mohammedmustaqeem62 жыл бұрын

    Can't wait to see @sadik on stage ❤️

  • @edwardtogo4971
    @edwardtogo49712 жыл бұрын

    🔥🔥🔥🔥 the best !!

  • @andreidumi5362
    @andreidumi53622 жыл бұрын

    Love your videos

  • @user-he9bg7rg2v
    @user-he9bg7rg2v2 жыл бұрын

    Great content

  • @ajaykrishna152
    @ajaykrishna1522 жыл бұрын

    Awesome video

  • @davidmedina8130
    @davidmedina81302 жыл бұрын

    Appreciate the knowledge boys 💪🏽💪🏽

  • @khaledsafwat1895
    @khaledsafwat18952 жыл бұрын

    Great tips man

  • @cristianpomboza5241
    @cristianpomboza52412 жыл бұрын

    Awesome video!

  • @sylvesterramirez3458
    @sylvesterramirez34582 жыл бұрын

    Hi Sadik! I’m an avid fan from the Philippines. Hope to be the lucky chosen client for the meal and workout plan. I have been working out for years but still hasnt gotten the result I needed. I cant afford an actual coach but maybe with your help I can do so. Anyways, big fan and rooting for you!

  • @vetleskjveland1707
    @vetleskjveland17072 жыл бұрын

    insane video

  • @maxmoh2646
    @maxmoh26462 жыл бұрын

    Awesome 😎😎😎... thank you

  • @risheekbr8476
    @risheekbr84762 жыл бұрын

    Looking 🔥

  • @user-ug3oe4gz4l
    @user-ug3oe4gz4l2 жыл бұрын

    Great video, great Sadik!)

  • @Fitbylilly
    @Fitbylilly2 жыл бұрын

    Amaziiiiingg ;) loving video 💪🏽💪🏽💪🏽♥️♥️

  • @onthe9s857
    @onthe9s857 Жыл бұрын

    Man I remember Frank from when I started bodybuilding back in 2000s he still looking in great shape

  • @keenanricker986
    @keenanricker9862 жыл бұрын

    Keep it up SADIK!! Always learn a ton in all your videos.

  • @karmukgupta6338
    @karmukgupta63382 жыл бұрын

    Always love the content of sadik on cellucor! ❤️☺️

  • @thomasflynn3009
    @thomasflynn30092 жыл бұрын

    Gotta give this a try!🔥

  • @aamirmomin7487
    @aamirmomin74872 жыл бұрын

    I’m counting watch you Instagram story post and all … n you alway inspiration and motivation 🙌🏻🙌🏻🙌🏻 Such most important your all set sir 💯💯

  • @davidgarciarebollodelrio3484
    @davidgarciarebollodelrio34842 жыл бұрын

    Great arm day workout! 💪🏻

  • @SabrinaDoyen
    @SabrinaDoyen2 жыл бұрын

    Great thank you for the Contest 🙏💪💪👍

  • @sharathsharu2915
    @sharathsharu29152 жыл бұрын

    Much love form India 🇮🇳❤️

  • @SabrinaDoyen
    @SabrinaDoyen2 жыл бұрын

    Great 🙏 thank you for the Contest 💪💪👍

  • @mohamedalsaleh1324
    @mohamedalsaleh13242 жыл бұрын

    U r the best sadik🔥👍

  • @MotivationalLV993
    @MotivationalLV9932 жыл бұрын

    Keep work like beast! 💪🏻

  • @iamhassanimran
    @iamhassanimran2 жыл бұрын

    Awesome training with great combination of training partners

  • @mahmahmoud2917
    @mahmahmoud29172 жыл бұрын

    Very good sadik ❤️🙏👏👏

  • @ashishnamaji1631
    @ashishnamaji16312 жыл бұрын

    LOVELY ARM DAY SADIK SIR LOTS OF LOVE 💜💜💜💜

  • @mohamedalsaleh1324
    @mohamedalsaleh13242 жыл бұрын

    Great💪

  • @sergiomelgar8828
    @sergiomelgar88282 жыл бұрын

    Motivation asff

  • @jodeci888
    @jodeci8882 жыл бұрын

    Great video as usual. You guys explain everything in detail for people that may not know. 💪🏻

  • @pranabhpawar7212
    @pranabhpawar72122 жыл бұрын

    Amazing! Keep up the good work. You're an inspiration

  • @zafarimf
    @zafarimf2 жыл бұрын

    🔥 as always!!! A great athlete & a great supplement brand 👌🏼

  • @joshuawilkins5353
    @joshuawilkins53532 жыл бұрын

    Liked and subscribed. So excited for Sadik to get back on stage!!!!

  • @Pio3xas
    @Pio3xas2 жыл бұрын

    Always waiting for your vids. And and always learning something new! Keep doing your stuff buddy.💪👌

  • @enesgungor7687
    @enesgungor76872 жыл бұрын

    Nice video, I’ll try this on my next workout plan!

  • @juancarlostapia2546
    @juancarlostapia25462 жыл бұрын

    Let’s go Sadik!!!

  • @dakids132
    @dakids1322 жыл бұрын

    Making progress not perfection 👊🏽💯💥💪🏾

  • @jaifer_ak
    @jaifer_ak2 жыл бұрын

    Nice video

  • @iansimmons3661
    @iansimmons36612 жыл бұрын

    Here comes 2022 Mr. Olympia!!!💪

  • @lukehowell2343
    @lukehowell23432 жыл бұрын

    Love watching your videos! You have helped me so much with my bodybuilding

  • @nathanbrooks6040
    @nathanbrooks60402 жыл бұрын

    Definitely giving this workout a go! Liked and subscribed.

  • @kyleycoyote1
    @kyleycoyote12 жыл бұрын

    Great tips as per usual! Goin to work some of it into my next arm day #af

  • @mitchelleromo5023
    @mitchelleromo50232 жыл бұрын

    Let’s gooo!! 💪

  • @abuist7933
    @abuist79332 жыл бұрын

    You are the real deal…I’ve been following you for a very long time. Keep up with your motivational posts they inspire the heck out of me 💪🏻🙌🏻

  • @coolab9095
    @coolab90952 жыл бұрын

    Keep bringing sadik back, we love him

  • @mayankshuklla2251
    @mayankshuklla22512 жыл бұрын

    Most awaited video...you did it Sadik like you said....thanks for the video... I had first seen Frank Sepe on Schwarzenegger's Encyclopedia of Modern Bodybuilding....his physique personified the word 'perfect'...watching him train with you is so rewarding...you must make more videos with him... Keep uploading such awesome content....we get to learn a lot from you Sadik... Thanks again...

  • @Rahs7852
    @Rahs78522 жыл бұрын

    Nice sir

  • @theharrionator888
    @theharrionator8882 жыл бұрын

    Dude you are a beast.

  • @pm0985
    @pm09852 жыл бұрын

    Everything up just to get trained by u.. With u.. 💪

  • @calesticall128

    @calesticall128

    Жыл бұрын

    Significant love yourself get and take bring in the while 💪

  • @deitahealth5486
    @deitahealth54862 жыл бұрын

    Best fitness content on KZread 🤙💪💥

  • @FIGHTFORFITNESS0039
    @FIGHTFORFITNESS00392 жыл бұрын

    You are the great men Very nice video 📸 you are inspiration ❤️❤️❤️🙂

  • @jihas2154
    @jihas21542 жыл бұрын

    sadik 👊🔥

  • @tomassekera3819
    @tomassekera38192 жыл бұрын

    Champ 💪🏻

  • @roadstar499
    @roadstar4992 жыл бұрын

    Yes coffee and ephedrine was an amazing pre workout combo... now i use coffee and nox caps...which are great..

  • @juancarlostapia2546
    @juancarlostapia25462 жыл бұрын

    Liked and subscribed. Looking forward to seeing you and how all your hard work paid off. And can’t wait to work with you again

  • @erenmann7432
    @erenmann74322 жыл бұрын

    I want this programme so I can get huge like Sadik :)

  • @julesoc9677
    @julesoc96772 жыл бұрын

    I used C4 when I was training to compete several years ago, loved it. Covey took a lot of muscle mass & literally 60% of my strength. Gonna be interesting building back. You’re always an inspiration for having a good character, work ethic, and physique. 🙏🏽🙏🏽🙏🏽

  • @20-r-mohammedmustaqeem6
    @20-r-mohammedmustaqeem62 жыл бұрын

    Yeah buddy, just did the workout and felt amazing 😀

  • @Rahs7852
    @Rahs78522 жыл бұрын

    Best

  • @CristianHernandez-mb2sd
    @CristianHernandez-mb2sd2 жыл бұрын

    Hard work pays off , nice routine and nice vid 💪🏻

  • @calesticall128

    @calesticall128

    Жыл бұрын

    Be intra legend training have an pump go to time not off.

  • @irism.miller1436
    @irism.miller14362 жыл бұрын

    I don’t workout in the gym no more since I hurt myself and needed surgery but I love watching you

  • @user-wj2wj3nk2z

    @user-wj2wj3nk2z

    4 ай бұрын

    ما سبب الاصابة

  • @irism.miller1436

    @irism.miller1436

    4 ай бұрын

    The final straw was shoveling snow but the doctors say it was a repetitive injury

  • @MACZ10
    @MACZ102 жыл бұрын

    Two legends putting in the work 💪🏽

  • @calesticall128

    @calesticall128

    Жыл бұрын

    Be 2 our legend have intra to pump at train 👍

  • @mustafaafzaly2102
    @mustafaafzaly21022 жыл бұрын

    It was a killing arms workout I love it

  • @MounaimGamesmOroccangamer
    @MounaimGamesmOroccangamer2 жыл бұрын

    Champ❤️

  • @jiteshkumar24
    @jiteshkumar242 жыл бұрын

    Watched your shoulder workout video it was amazing, i tried it also. I am 47 😀 and i have become your fan.

  • @maximusyt5718
    @maximusyt57182 жыл бұрын

    Like subscribed. And love from India. Love ur post, love ur vibes. Keep doing what u do. Regardless I win or not. Still going to follow you. My daily dose of positivity. Thanks ✌️

  • @markjohnson5462
    @markjohnson54622 жыл бұрын

    Fun and informative video. Just watching Sadik's stories gave me the motivation to start exercising, and I actually lost weight from 110 kg to 82 kg in six months. I wish you all the best, Captain

  • @jacksonhoffman1913
    @jacksonhoffman19132 жыл бұрын

    Sadik looking huge

  • @dakids132
    @dakids1322 жыл бұрын

    Yoooo Mr sadik I'm coming for that win 🏆 🙏🏾💯👍🏾

  • @elizabethpilgreen6382
    @elizabethpilgreen63822 жыл бұрын

    Coach surprise what?!?! 🔥🔥🔥

  • @TYTrin-xb4pl
    @TYTrin-xb4pl2 жыл бұрын

    Arms on swole!

  • @DOY3RS__
    @DOY3RS__2 жыл бұрын

    I really need to get back in shape.

  • @Ben_FitMex
    @Ben_FitMex2 жыл бұрын

    💥💥💥 💪🏽💪🏽💪🏽💪🏽

  • @calesticall128
    @calesticall128 Жыл бұрын

    Before prep gotta eating bakery have muscle to going pump it loading brah!

  • @stephlyonsfitness
    @stephlyonsfitness2 жыл бұрын

    #INSPO Thumbed up and subscribed!

  • @emilandersen8628
    @emilandersen86282 жыл бұрын

    I have to say Frank looks absolutely fantastic for his age

  • @Charan5397
    @Charan53972 жыл бұрын

    💪🏽💪🏽

  • @AmeerHamza-zp2bm
    @AmeerHamza-zp2bm2 жыл бұрын

    Your videos help me to achieve my current physique if I'm win that help my to achieve dream physique #sadik❤️

  • @TheDeltaforce23
    @TheDeltaforce232 жыл бұрын

    This feels like a shot of adrenaline 💪💪

  • @martinfuentes4255
    @martinfuentes42552 жыл бұрын

    !!!! Suscribed liked and ready to participate in your contest for a free plan 🤩

  • @alin968
    @alin9682 жыл бұрын

    Tomorrow i have to do it 😏 kill my arm 💪💪❤️‍🔥 all the best Brother ✌️

  • @mdsohail931
    @mdsohail9312 жыл бұрын

    Hey man

  • @wrigleys321
    @wrigleys3212 жыл бұрын

    Both handsome men! Damn😏☺💥😉👍💪

  • @DanVC
    @DanVC2 жыл бұрын

    Who want to get big as Sadik, like this video

  • @Joelmiller288
    @Joelmiller2882 жыл бұрын

    What sup

  • @mohdnasir4602
    @mohdnasir46022 жыл бұрын

    Hi sir wasssup 🥰😇 how are u

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