The Ultimate Arm Day Workout | Gym Motivation with Sadik Hadzovic & Frank Sepe
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Big arms can take someone’s physique to the next level. Especially since our arm muscles play an important role in many staple lifts like the bench press, pull-ups, and rows.
If you’ve been wanting to unlock massive gains on your arms, you’re in luck. Watch as fitness icons Frank Sepe and Sadik Hadzovic take us through an epic arms day workout and shared key tips to maximize gains.
00:00 Arm Day Workout Plan
00:27 Dumbbell Bicep Curl
04:43 Preacher Curls
09:36 Kneeling Bicep Cable Curl
11:39 Cable Pushdown
14:41 Tricep Machine Dips
17:05 Dumbbell Triceps Extension
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Пікірлер: 116
Loved filming this video for you guys!
@Ahmedali-vb6fk
2 жыл бұрын
Big love from pakistan 🇵🇰
@Ahmedali-vb6fk
2 жыл бұрын
@sadik hadzovic wish to meet you one day
@AmeerHamza-zp2bm
2 жыл бұрын
Love form Pakistan
@SamSam-hp4qk
2 жыл бұрын
I am your big fan sir I am competing the give away
@kimharvymercado86
2 жыл бұрын
love this video mr. sadik hadsovic
Biggest inspiration I ever had from a bodybuilder comes from this guy. I wish I could meet him lol
Sadik is a different breed !!!
Loved it 💪
Your videos inspire me and your leadership pushes me when I feel lost
Frank and Sadik dedication and drove to be the best in the sport it a guiding inspiration to young up and coming bodybuilders. Thank you boys and stay hard.
Stay positive work hard and make it happen 💪💪💪💪
The man the myth the legend back with another juicy arm pump! Let’s go!
💪🏻 Gotta be in it to win it. 💪🏻
Love the videos, Sadik. You’re a true legend! 💪💪 Can't wait to see you on the Olympia stage again! 👊 Love you champ.. ♥
Absolutely great info! Sadik, you are the real deal in this industry. There should be more people like you shooting straight and putting helpful content out there👊
@calesticall128
Жыл бұрын
Be legend not off to industry real compatible.
That's fire of superset workout for the morning
Shout out from Johannesburg.... Awesome awesome video Sadik... Never used to have a specific day to do arms until I started following and supporting you man. Now my arm day is known as BIG GUNS DAY
Can't wait to see @sadik on stage ❤️
🔥🔥🔥🔥 the best !!
Love your videos
Great content
Awesome video
Appreciate the knowledge boys 💪🏽💪🏽
Great tips man
Awesome video!
Hi Sadik! I’m an avid fan from the Philippines. Hope to be the lucky chosen client for the meal and workout plan. I have been working out for years but still hasnt gotten the result I needed. I cant afford an actual coach but maybe with your help I can do so. Anyways, big fan and rooting for you!
insane video
Awesome 😎😎😎... thank you
Looking 🔥
Great video, great Sadik!)
Amaziiiiingg ;) loving video 💪🏽💪🏽💪🏽♥️♥️
Man I remember Frank from when I started bodybuilding back in 2000s he still looking in great shape
Keep it up SADIK!! Always learn a ton in all your videos.
Always love the content of sadik on cellucor! ❤️☺️
Gotta give this a try!🔥
I’m counting watch you Instagram story post and all … n you alway inspiration and motivation 🙌🏻🙌🏻🙌🏻 Such most important your all set sir 💯💯
Great arm day workout! 💪🏻
Great thank you for the Contest 🙏💪💪👍
Much love form India 🇮🇳❤️
Great 🙏 thank you for the Contest 💪💪👍
U r the best sadik🔥👍
Keep work like beast! 💪🏻
Awesome training with great combination of training partners
Very good sadik ❤️🙏👏👏
LOVELY ARM DAY SADIK SIR LOTS OF LOVE 💜💜💜💜
Great💪
Motivation asff
Great video as usual. You guys explain everything in detail for people that may not know. 💪🏻
Amazing! Keep up the good work. You're an inspiration
🔥 as always!!! A great athlete & a great supplement brand 👌🏼
Liked and subscribed. So excited for Sadik to get back on stage!!!!
Always waiting for your vids. And and always learning something new! Keep doing your stuff buddy.💪👌
Nice video, I’ll try this on my next workout plan!
Let’s go Sadik!!!
Making progress not perfection 👊🏽💯💥💪🏾
Nice video
Here comes 2022 Mr. Olympia!!!💪
Love watching your videos! You have helped me so much with my bodybuilding
Definitely giving this workout a go! Liked and subscribed.
Great tips as per usual! Goin to work some of it into my next arm day #af
Let’s gooo!! 💪
You are the real deal…I’ve been following you for a very long time. Keep up with your motivational posts they inspire the heck out of me 💪🏻🙌🏻
Keep bringing sadik back, we love him
Most awaited video...you did it Sadik like you said....thanks for the video... I had first seen Frank Sepe on Schwarzenegger's Encyclopedia of Modern Bodybuilding....his physique personified the word 'perfect'...watching him train with you is so rewarding...you must make more videos with him... Keep uploading such awesome content....we get to learn a lot from you Sadik... Thanks again...
Nice sir
Dude you are a beast.
Everything up just to get trained by u.. With u.. 💪
@calesticall128
Жыл бұрын
Significant love yourself get and take bring in the while 💪
Best fitness content on KZread 🤙💪💥
You are the great men Very nice video 📸 you are inspiration ❤️❤️❤️🙂
sadik 👊🔥
Champ 💪🏻
Yes coffee and ephedrine was an amazing pre workout combo... now i use coffee and nox caps...which are great..
Liked and subscribed. Looking forward to seeing you and how all your hard work paid off. And can’t wait to work with you again
I want this programme so I can get huge like Sadik :)
I used C4 when I was training to compete several years ago, loved it. Covey took a lot of muscle mass & literally 60% of my strength. Gonna be interesting building back. You’re always an inspiration for having a good character, work ethic, and physique. 🙏🏽🙏🏽🙏🏽
Yeah buddy, just did the workout and felt amazing 😀
Best
Hard work pays off , nice routine and nice vid 💪🏻
@calesticall128
Жыл бұрын
Be intra legend training have an pump go to time not off.
I don’t workout in the gym no more since I hurt myself and needed surgery but I love watching you
@user-wj2wj3nk2z
4 ай бұрын
ما سبب الاصابة
@irism.miller1436
4 ай бұрын
The final straw was shoveling snow but the doctors say it was a repetitive injury
Two legends putting in the work 💪🏽
@calesticall128
Жыл бұрын
Be 2 our legend have intra to pump at train 👍
It was a killing arms workout I love it
Champ❤️
Watched your shoulder workout video it was amazing, i tried it also. I am 47 😀 and i have become your fan.
Like subscribed. And love from India. Love ur post, love ur vibes. Keep doing what u do. Regardless I win or not. Still going to follow you. My daily dose of positivity. Thanks ✌️
Fun and informative video. Just watching Sadik's stories gave me the motivation to start exercising, and I actually lost weight from 110 kg to 82 kg in six months. I wish you all the best, Captain
Sadik looking huge
Yoooo Mr sadik I'm coming for that win 🏆 🙏🏾💯👍🏾
Coach surprise what?!?! 🔥🔥🔥
Arms on swole!
I really need to get back in shape.
💥💥💥 💪🏽💪🏽💪🏽💪🏽
Before prep gotta eating bakery have muscle to going pump it loading brah!
#INSPO Thumbed up and subscribed!
I have to say Frank looks absolutely fantastic for his age
💪🏽💪🏽
Your videos help me to achieve my current physique if I'm win that help my to achieve dream physique #sadik❤️
This feels like a shot of adrenaline 💪💪
!!!! Suscribed liked and ready to participate in your contest for a free plan 🤩
Tomorrow i have to do it 😏 kill my arm 💪💪❤️🔥 all the best Brother ✌️
Hey man
Both handsome men! Damn😏☺💥😉👍💪
Who want to get big as Sadik, like this video
What sup
Hi sir wasssup 🥰😇 how are u