The Types Of Oils You Should NEVER COOK | Dr. Steven Gundry
Cooking with THESE oils may harming your health more than you think!
Olive oil has Dr. Gundry’s heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode Dr. Gundry shares which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
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Takeaways
Thank you Doctor❤
Excellent information
Would love to see more videos on supplements. After seeing your list from your Longevity Paradox there are so many I just don’t know anything about. Love your videos. Thank you!
Lots of respect for you, doc.
Thank you Dr. Gundry. Appreciate the good information. Keep doing the good work you do.
Keep up the good work Dr. Gundry
Dr. May I ask if you can do a video on the new inulin study in reference to liver cancer. I take inulin daily and wanted your opinion.
Can you comment on walnut oil? Have been using it as sub for coconut oil in baking due to sensitivity.
Awesome information. 👏🏼☺️🙏🏼
Thank-you Dr Gundry for making your knowledge available to us all! I have a question about beans and lentils. You teach us that pressure cooking removes MOST lectins, but not all of them, and I'm worried about those that remain. Are all beans and lentils equal when it comes to lectin content? Or can I choose to eat specific ones that have less lectins? For example, do dhals and skinned beans have less lectins? I look forward to your answer!
TY
Hi Dr. G, Kirkland brand Pesto has sunflower oil high up on the list, but I've heard you say you love that one! Is your gut just so healed that it doesn't bother you? How long will it take for someone to know if it is causing them a problem? thanks!
EVOO Stiffens me in the right place!
Perilla oil is so good if it is cooked with eggs and veggies. The best ingredient to cook with it is tofu.
Hi Dr. Gundry,
What about unrefined organic grape seed oil? What do u think about camelina oil? I ve tried to do healthy mayo but avocado and hemp oil doesn't taste good. Which will be the healthiest if used raw, organic- sunflower, grape seed or canola? If i counter this with omega 3 fats it's should be less harmful.
So what oil should I use please the safest to use please let me know
"Canola was originally a trademark name of the Rapeseed Association of Canada, and the name was a condensation of "Can" from Canada and "OLA" meaning "Oil, low acid", but is now a generic term for edible varieties of rapeseed oil in North America and Australasia."
Just like there’s a good (organic) and bad canola oil, is there a good and bad perilla oil?