When I first started this video I didn't know what was wrong with my elbow. And now I still don't know what's wrong with my elbow and possibly what could be wrong with something else in my body.

@JohnDoe-qz1ql

3 жыл бұрын

😂😭🤣😭😭

@spritExplorer

2 жыл бұрын

Yeah, I feel I wasted my time watching this. The question is: so what? What I can do now?

Such a nice guy. straight to the point, doesnt knock you for getting injured in the first place, just knowledgeable and helpful

I'm glad someone finally confirmed my suspicions, Now I can pay closer attention to the other parts/movements than the elbow itself.. Thanks!

I had it bad in both arms for about 6 months. It’s caused by snapping your arms straight at the bottom of a curl, or bottom of a pull-up or at the top of a push up. Fixed it with ice, rest and massage. I learned to control the weight at the bottom of the curl and it hasn’t come back in 10 years.

@JoshuaGrin

Жыл бұрын

You think arms staying straight during a heavy rack pull could cause it ?

@ryanjenkins5450

Жыл бұрын

so like if i bench and at the top of my bench i shoot my arms up that causes my elbow pain?

@glenfarina3027

Жыл бұрын

@@ryanjenkins5450 I don’t know about anyone else but for me, it was the snapping of my arms into the locked out straight position that would bring on the elbow pain.

@MrEinurt

4 ай бұрын

I am suspicious it was curls that got me in to trouble.. Reading your comment, i"ll focus more on technique going forward

Yep. I just got tennis on my left arm. Had it on my right arm about 3 years ago and took almost 1.5 years to heal. I really wish someone would do a video on exercises to avoid during a workout so not to prolong the injury. There are so many trains of thought, not really sure what to do.

I sometimes get this in my right elbow. I recently recorded myself from behind doing some different dumbbell raises and noticed my right scapula drifts forward due to an under active trap/ rhomboid so now I'm doing strengthening work on that. Keep up the good work Jeff.

Thank you for the insight of arm movement and what to work on to avoid my son arm getting hurt🙏

I was so amazed by this video, it really makes sense after all that money I spent on PT and on my Orthopedic. Thank you so much for the education.

All I can tell you is my single experience with TE. After my doctor gave me the choices of treatment, last one being surgery, I thought about it for a while and concluded that it was the result of the elbow joint doing some of the work that the surrounding muscles used to fully undertake when they were stronger, when I used to train. I stopped training for a while and that's when TE reared it's face. Anyway, I started doing dumbbell curls for a while even though it was painful at first, then before I knew it, my TE had disappeared, simply because I knew that I had not done any strength exercises for a while and concluded that my elbow joint was doing some of the work that the surrounding muscles used to do before I allowed them to become weak, even though the load hadn't decreased, I was still doing the same job. So, if your asking the muscles to lift or work more than what they're currently capable of, then you will force the joint to help out, which is not it's job. It's job is for movement or mobility only, that's what the muscles are for. Hope that's of use to someone. Peace.

I love the out of the box thinking approach. Brilliant presentation!

Thank you Jeff, you are so so right. I did some rounded shoulder exercises & I immediately felt relief in my forearm. Wow, thank you. No more massaging my forearm.

Wow, this advice has done wonders for my tennis elbow. I started just flexing my lower/inner forearm and felt immediate relief. Thank you.

this guy must do very very well. Personal trainer + certified sports therapist + successful youtube channel with huge following + programs/services/website = big bucks

@bigjayfitness

8 жыл бұрын

Totally Raw lol why say that

@totallyraw1313

8 жыл бұрын

Because no one's life is perfect! Some people have lives that look great on the outside, but you wouldn't know for sure unless you spent 24 hours with them! There are plenty of people who have unhappy marriages who are good at hiding it. Not saying that he has an unhappy marriage, but it wouldn't surprise me if his life is not as great as it might appear.

@bigjayfitness

8 жыл бұрын

Totally Raw i never said his life is perfect. I said he must have a baller income. Not sure what your point is still.

@gothops2632

8 жыл бұрын

I think the point he is trying to make is that Jeff has one HECK of a good looking mom lol.

@Cyborg1011

4 жыл бұрын

Of course how do you think he can afford Jessie

Can't thank you enough Jeff. This video helped me overcome my tennis elbow by like 95%. I could barely close my grip on something or hold something in my hand because of the elbow pain. After seeing this video and over the past 3 months I have been focusing on working my forearms gradually and initially the pain was unbearable. Week after week the pain became less until now I can say that I regained like 95% of my elbow health. A big thank you for the effort and help!

@Oscar_239

2 жыл бұрын

Wow that's good how are you doing today?

@aryan0virat

2 жыл бұрын

How are you now .

@Riki-sn4wh

2 жыл бұрын

Aryan Virat my guy ur asking 5 years after I’m sure he’s ok now

@slimslim7481

2 жыл бұрын

@@Riki-sn4wh lool yeaaa lets heal too shall we

Jeff... you have been my savior recently. Everything you're sharing is spot-on for my pain issues. I am no athlete, just a 45yo women trying to start taking care of my body. I've been doing yoga for a year now and recently have been having nearly debilitating pain on the outside of my elbow. Strangely, it's severely triggered when I settle in to go to sleep, with my elbow bent at 90 degrees, hand up by my head, palm face-up. It is always super sore when I wake up and I couldn't (still can't quite) imagine how my bed/sleeping position could be contributing. BUT, after watching this video, I'm compelled to look more at the planks and downward dogs I'm doing in my daily yoga. I'm also a computer programmer so I'm constantly on my laptop. Makes a lot more sense now. Thank you!!

@kittenluvzu

2 жыл бұрын

Let’s get the first point out of the way. U r a hottie. Second, athlean man has a vid on sleep positions. On your side, your elbow should be under your pillow-externally rotated.

Makes a lot of sense to me. I gave up on the other videos, they only provided temporary relief until I began my next workout, and then my elbow AND forearm began to hurt all over again.. Thank you Jeff....

I always love these videos because you break them down as these particular issues are experienced and showing what needs to be corrected in form to eleviate or banish the issue.It would be nice to see a few extra minutes showing few examples of exercices to do or try this -example do not this instead do this.It was great seeing where the issues could be stemming from-if you could show examples of what form or example to do to help correct :)

Hey Jeff, Thank you for bringing the science to your videos. Very much appreciated. You mentioned not wearing elbow braces to counteract the pains of tennis elbow. Can I ask what the red band is that you've been wearing on your right writst? Thank you. A Loyal Athlean-Xer, Stuart

@k-mac5511

2 жыл бұрын

It looks like a regular red wristband to me. 🤷🏻‍♀️

very well said, bravo!! Thank you for that video, it was VERY helpful.

Finally, I think I found the cause of my issue. This video actually gives me insight. Thanks so much. It helps a lot.

Jeff, my problem is when I do tricep extensions. What do I need to do to correct it and where is my weakness?

@pedrobandito9634

4 жыл бұрын

Ray Hernandez still waiting on that reply huh, dummy

@tombarni6009

4 жыл бұрын

Yeah, really good videos and all... but it seems Jeff never answers. Ever.

@dwainehiggins4451

4 жыл бұрын

One of is videos he mentions flaring your elbows out a little on some Tricep exercises. He said it depends on how your body is created with how you adjust..

@4realzthobro332

3 жыл бұрын

He explained that its possible that the muscle in question is being overloaded due to a weakness from other related muscles. Find what exercise causes pain, which for me were easy bar skull crushers. I noticed that while doing them I was bending my wrist upward to stabilize my arms and that put tension on my outer elbow muscle for too long and caused soreness and inflammation. I corrected it by tilting my wrists inward, reducing time under tension and adding forearm strengthening exercises. 👍

thank you for this. I workout regularly and have a wicked case of tennis elbow. This helps. Thank you.

@PouchMaster

6 жыл бұрын

Can I ask you, did your pain ever go away? I've got incredible tennis elbow pain, and the thought of being laid up for 2 months without the use of my arm is pretty terrifying and probably not even possible.

@kannanalbs

6 жыл бұрын

I just got elbow pain for the first time after doing some heavy weights lifting more repeatedly. I am advised by Dr. to take rest and use band during day time for normal hands on activities. Also applying gel kind of pain reliever, generating heat, once a time in the night. any other suggestions, welcome. kannanalbs@gmail.com

The explanations really help. When I understand the reasoning behind your coaching about the body it helps to keep them on my mind, and make the right changes in how I work out and work. My favorite channel on the building and use of the body so far.

This is awesome, thank you so much. I've been having strong pains in my elbows from climbing, and I actually do have a posture problem that very well could be the issue.

ATHLEAN-X™ Thanks Jeff! Great vid :) can I ask why are you wearing that wrist band??

@syedzameerali1514

5 жыл бұрын

4 years only one like!so i liked

This video has saved me. I thought i had elbow tendonitis because of the constant harsh pain in my elbow. Ive been resting for over a month and it only got worse! After watching this vid i felt around a bit and realized a muscle in my tricep is really tense and hard, and thats what causing the pain. After 2 days of massage and pain killers its almost gone. Thanks a lot!

@dannydelacruz7303

6 жыл бұрын

HTCFAN HTCforever go see a massage theirpest

@kaziux7821

6 жыл бұрын

I might have the same thing, I barely do any bicep workouts but I always focus on triceps ;-; maybe I have this. Idk if I have elbow tendinitis or this...

@jacobs-h398

6 жыл бұрын

you might have saved my life a little bit

@andreas543

6 жыл бұрын

Exactly the same for me. No painkillers here, but massage every 2nd day and exercising the triceps 4-5 days a week only doing the eccentric part with slow movement and ligt weight really helps.

@craigjames7544

6 жыл бұрын

Tennis elbow and a hard tricep. Rest and advil have done nothing

I just got this ailment. Such a good, useful video. THANK YOU GUYS

Great insight into elbow mechanics! Points raised are invaluable to those suffering from elbow pain in throwing sports and has helped me massively 👍

These physical therapy video's are great stuff, Jeff. Keep them coming!

@darioam3329

3 жыл бұрын

No

I feel the need to pay this guy now..Great advice.

@joycesanders3172

4 жыл бұрын

Show splint for tennis elbow relief

Thank so much! I have been learning how to break-dance, I am on the flare now, and have experiencing a lot of pain in the elbow. The wrist stretches were not working for it. After watching this video, I was able to Identify that the pain was actually originating in the upper portion of my arm, and was able to apply the necessary stretches to eliminate it.

Yep. I get lateral epicondylitis regularly. It is not as bad as that used to be, nor does it cause the pain it used to, but it is definitely a limiter to my workout intensity. Thank you for this provocative video as it will assist me greatly.

This was the best video I've seen so far about tennis elbow. I'm suffering from it right now. One questions though... are you suggesting that the massage and strap are bad for tennis elbow, or just not the only solution?

@kuyapogi1256

7 жыл бұрын

Nathan Yoon not the solution. Like he said, the majority of the time it's something above or below that is too tight or too weak and straining your ligaments and tendons.

5 years of suffering and I think you've given me what I need to recover. Thank you

@biancatrotta3554

5 жыл бұрын

Hey, how is your elbow pain now? Did it heal?

@mikearsen4580

3 жыл бұрын

Hey, how is your elbow pain now? Did it heal?

@aryan0virat

2 жыл бұрын

How are you now buddy

@Kumalala_Homophobic

2 жыл бұрын

Did it heal?

@mikebrinkerhoff92

2 жыл бұрын

He died from the pain.

OMG.. I love this expertise. Thank you so much !!!

I've had tennis elbow for the past three months. My physio has given me acupuncture and deep massage, yet the pain is still there. After watching this video I've noticed a click in my shoulder. I have changed my posture and the pain is less intense at my elbow. Your video has given me hope that the pain will go away and I can get back into full training again. Thank you AthleanX.

Raymond is a nice guy, very cooperative.

Jeff, love the PT videos. Can you do one on golfer's elbow? I've suffered from both tennis and golfer's elbow.

@Screenwriting

3 жыл бұрын

You're not rotating the club through impact and your forearms are taking the brunt of the blow

@clintb3927

3 жыл бұрын

I'm in the same boat

Thank you! I have had many problems associated with arthritis in my shoulders which has led to poor position of my shoulders. I am doing exercises to “straighten” my shoulders which definitely helps with “tennis” elbow. You are right about that being important and not all of those stretches and arm extensions and hand curls, etc.

I'm having this issue and have for a while. After watching this I believe it's my technique while doing tricep extensions. I'm pretty sure my shoulders are rolled in/forward. Thanks for the video.

Jeff, Can you make a video on solutions to fix these issues?

Wow! After this video, I realized that it's my freaking arm rest on my office chair that's rolling my shoulder and causing my right elbow pain.

I have been treated for frozen shoulder for the past few months, never realized that is why I also have pain going into my elbow & forearm , they are compensating for the weak shoulder- thank you for this explanation

Bless you, I've had a problem w left forearm from a rope access course. You've offered hope

Can someone please answer me this as im going out of my mind, i have tennis elbow of that im sure, its only a week or so old, but am i right in saying that i can do any exercise that doesnt hurt it at the time, coz the only thing that hurts it is front raises. So can i carry on training and just avoid thngs that actually hurt it while im doing them and just do my little tennis elbow exercises on the side to stregnthen it??

can you show us exercises to prevent/fix tennis elbow?

@geomarcastillo2359

5 жыл бұрын

hi everyone ,if anyone else trying to find out best tennis elbow therapy try Jaffacter Elbow Treater Coach ( search on google ) ? Ive heard some extraordinary things about it and my m8 got amazing success with it.

@NeuronActivation

4 жыл бұрын

Warm the fuck out of the elbow.

@MetsFaninSD

4 жыл бұрын

He has a few videos on how to prevent it. kzread.info/dash/bejne/aZ-IsM1soajbfLA.html

@kevinateague

4 жыл бұрын

found a really great cure for tennis elbow. place your arm outstretched towards the floor and keeping it straight rotate your palm inwards and flex the palm so it is parallel to the floor (sometimes i 'll hold my arm out 90 degrees to my body instead, (whichever way feels best for you). then using your other hand gently pull the left hand upwards (or towards you if you're doing with arm extended in front of you) and hold for 30 seconds. bout three reps and around three times a day. obviously reverse for the other arm and also you can reverse your palm so it either faces the floor or the ceiling. both ways help. your tennis/golfers elbow will be gone within a week and if you do the stretch periodically wont return. it's the only natural way i found that works a treat.

@ellmag6028

4 жыл бұрын

kev teague I don’t normally reply to comments like this but Jesus Christ I’ve been suffering from this problem tennis elbow for ages in my left elbow, hurt like a bitch to do any form of bicep or tricep exercises, done what you said lying in bed and felt instant relief, will 100% be using this from now on thanks man

Amazing! These things should be taught from Elementary school! Props to you Jeff, the way you explain things probably saves so many people from long term injuries! I just discovered your youtube channel and I am hooked! :) It feels so empowering to know what's actually going on with your body and to know how to help your self. Cheers!

I have to say I have watched so many videos about tennis elbow and forearm issues and shoulder pain and this is the only video that make sense!!!! Thank you!

Would be great if you could do a video on how to fix medial scapular winging.

@amosluyk

9 жыл бұрын

I second that request :)

@papacatastrophe

9 жыл бұрын

Andréas Remis PLANT BASED VEGAN It's either you mid low trap, your serratus ant or both. Try to strengthen those and go from there.

9 жыл бұрын

shane hamilton Any push movement (e.g. serratus activation) really makes my shoulder hurt. I feel I may need a second surgery.

@papacatastrophe

9 жыл бұрын

Andréas Remis PLANT BASED VEGAN Is it the whole medial border of scap (winging) or just the inferior angle of scap (tilting)? If it's a tilt then it could mean you have a really tight pec minor and you'd need a good deep tissue therapist to release it for you + some stretching. It's most likely more than just one thing though and a good PT could prob figure that out for ya. The shoulder is really complicated. Rhomboids could be involved, levator scapula, pecs, all 3 traps in different ways ect... Some things need to be released, some strengthened, and some stretched. It's a hard thing to figure out even if you do know alot about anatomy. If you have been to PT already with shit results find someone whose been doing it for awhile and who is manually certified. Also might try some "Rolfing" but may cost you some. Good luck brother. Shane Hamilton DPT

wow men, one of the most explicative videos i've ever seen, congratulations for what you are doing here could you talk in your next video about what causes elbow pain after performing bicep curls? me and a lot of my friends at the gym are having this problem, no matter it's free curls of scott curls. thanks a lot jeff!

Makes sense as I have a back problem on the same side, thanks very helpful

Very informative! Thanks for a great video. You mention athletes, but I bet the most common cause of this problem is working at a computer. I draw on a digital tablet every day and have suffered from this pain for years. A practical video for computer users would be great, and one which ideally allows them to compensate during workday and free time with activities or practices or postures that will reduce incidence of this injury.

@biancatrotta3554

5 жыл бұрын

Hey Laura, I draw on digital table too and I have this pain since March 2018. Did you heal? How are your elbow and shoulders doin?

Yes nice to know the alternate reasons for the pain...how about some alternate ways, besides proper posture bit, to deal with it:) How about forearm stretches? You know pulling back the hands with extended fingers, arms straight out in front...then overhead in all directions...seems to work for others. Thanks!

@DirectFTNSS

8 жыл бұрын

+Ray Clark yes! thank you. All these causes with no more instruction than to "do it right". wtf?

@trevneil08

5 жыл бұрын

all the stretches in the world won't give the result you want unless you fix the cause

Thanks for this man, I have some sorrow in my forearm and tennis elbow when I flat serve + hit overheads, and I was wondering if it had relation to my shoulder rotation, "teachers said no way", but I knew it, this just proved I'm probably incorrect hitting / forcing the shoulder rotation. Gold tips.

Im suffering with tennis elbow and this video was very helpful. Thank you!

OK so what is the solution then ??!! It is been 3 months that I am having this injury !! :(

@kuyapogi1256

7 жыл бұрын

Figure out what you're doing to cause injury first. Then focus on correcting it. Then strengthen the muscles that support the joint.

@bernardsheville5139

6 жыл бұрын

mghealthy i

@scotmiller5879

6 жыл бұрын

I’m doing pull-ups and I believe that is the cause. However I don’t want to stop doing pull ups complete because it is an excellent exercise for the upper body. What’s a guy to do???

@tylerh2548

6 жыл бұрын

Scot Miller Athlean X pull up pain video kzread.info/dash/bejne/ZJNl286DXZzap7w.html

@urmenior

6 жыл бұрын

Anyone has fixed it yet? My mother had carpal tunnel syndrome, she had surgery and wasn't able to use her hand for a while. On top of that, one of her nerves in her palm into her thumb was damaged at the surgery, now she can't squeeze her hand or flex her wrist without pain. That has weakened her wrist flexors, and as a result just like Jeff said, she has tennis elbow. Now it is not possible for her to even hold a knife and chop a union without pain, she can't do any exercise to strengthen the inside of her forearm, wrist flexors. That is causing overuse in extensors, hence the tennis elbow. The doctor injected cortisone right into the joint, it might help for a couple months but the pain will come back. Any suggestion?

"Do the right things to prevent this problem." - I'm sorry, did I miss the part where he says how to treat these problems?

@johnwilliams4326

4 жыл бұрын

No shit.... I was wondering that myself

@Mr.Beastforpresident

4 жыл бұрын

It was probably lost in the ridiculous EcccHhoooo in the room.

@jasonito23

4 жыл бұрын

Look in the description box. This video here is NOT the video to eliminate tennis elbow.

@broughton90

4 жыл бұрын

I waz thinking the bang same

@toolbox6740

4 жыл бұрын

Read the title, is doesn't say how to get rid of it, it says what causes it lol

PT videos are my favorite. Thanks Jeff

This guy really knows what he’s speaking about I fixed like 3 issues so far thank u sir

I get tennis elbow from doing bicep curls.

@DarkMorthy

7 жыл бұрын

Like he said its the pronated position, i guess your solution its to use a Z bar.

@carlosyuen6523

7 жыл бұрын

same there, mate. need to do lighter weight to get the wrist syncing with my biceps strength, i guess. need a big drop of load

@ilcrawfo

7 жыл бұрын

yep same! got to spend some extra time and get some popeye forearms 😀

@Sylkenwolf

7 жыл бұрын

Idk my name whats a Zbar?

@clowin7068

7 жыл бұрын

Same here I had it for 1 month now.

Hi Jeff... can You do a vídeo about Golfer elbows? Thanks from Brazil!

That’s awesome! Great job! So I have pain on the outside of my elbow from golf. So how would I strengthen my shoulder or inside arm to heal my outside pain?

This is an excellent article. Changed my grip this week. My curls are stronger. Pullups better and the hurt is gone. All techniques. Brilliant.

Golfers elbow!! Please!! I have good posture (no rounded shoulders) and I started to feel pain at the inside of my elbow. Not sure if from the part where the forearm attaches or the tricep... sometimes It felt like one.. others like the other... But I started to feel it whenever I did some "pushing" movements for chest training and then progressed to tricep exercices as well. Never had pain in pulling exercises, like back training, but sometimes felt a little pain with bicep exercises like curls... Now I think I'm good. But i'd like to know what COULD be the problem. Thanks Jeff!

@anthippo91

5 жыл бұрын

Liahnnah did you ever fix this this because I have the same problem

@krisadamvids

5 жыл бұрын

Me too

@trevorscott3275

5 жыл бұрын

Hell9?

Yo I have ping pong wrist and kickball ankle any suggestions?!

@burnerjack01

9 жыл бұрын

"I went to the doctor and said 'doc, it hurts when I go like this.' he said ' don't go like that."-really old joke. still old today.

@Eric1Yo

9 жыл бұрын

***** only pussies don't know the difference between a legit comment and trolling

@Eric1Yo

9 жыл бұрын

john hanrahan this was fucking stupid

@burnerjack01

9 жыл бұрын

Eric R Yup! No more stupid than ping pong wrist and kickball ankle. If you had any sense of humor you would know it was SUPPOSED to be stupid. Jeesh! "Lighten up Francis...'

@mikefilipovic1201

9 жыл бұрын

john hanrahan john, just go home. your'e drunk. Eric R's comment was funny. You're just trying too hard bud.

Thank you, I have been finding all your videos really useful and educational. Thank you for your time and energy and concise clear explanations

it's awesome your video has given me confidence in some of the exercises I've been working on to cure my aliments. Your video is being watched by a person sitting at a computer and you sir are definitely pumped full of readiness. it's a bit difficult to stay calm and not start jumping around to different pages, because your energy did hype me up. I don't know maybe an extra person in your video that isn't as hyped which I would relate to and be more apt to wait with. thanks again

I get elbow pain with bench press and dips on back of elbow. Not at front on forearm

@Sumayah88

5 жыл бұрын

If it's swollen it could be bursitis get to the docs you'll need antibiotics

@trevneil08

5 жыл бұрын

@@Sumayah88 leave it to the experts- not one thing you said there was correct

this guy is abnormally incredible , thank you!

Very well explained. I absolutely agree with your explanations. Good job!

good informative video but no solution... can you give me exercises to fix the problem?

@coachkyu3292

8 жыл бұрын

+rosa ampuero I have it right now, and I think its because of my shoulders. They rotating forward, he made a video already on how to fix my posture, I have to stretch and warm up a lot, every sessions and stay away from couple of moves that really hurt me.

@criticaltinker

7 жыл бұрын

Same as i thought, only the cause, no solution.

@amokranechentir4172

7 жыл бұрын

Solution: figure out in which case you belong to. In any case, always think about strengthening antagonist muscles. If you belong to case 1, think about working out the elbow flexors (and not extensors). For case 2, work out shoulder external rotators. This channel has videos on both.

@kuyapogi1256

7 жыл бұрын

Amokrane Chentir and don't forget posture too

@SirChivalRegal

7 жыл бұрын

i agree, no solution. Lots of explaining.

Good video Jeff ! I had a long history with the tennis elbow. Struggled with it for almost 2 years because it simply couldn’t heal up. This was due to a stress provided to it from my upper back. A lot of people are having problems with that and I just wanted to state that you should be really cautious about who you trust with your recovery ... Most doctors will try to give you a syringe with cortison or want to operate to make money One guy even told me that it’s chronic from now on and that I’m gonna struggle with it for the rest of my life... Even the physiotherapist couldn’t help me. In the end it got better when I started to train, basically on my posture, and meditate to get some relief in my upper back. Tennis elbow can be very bad. For me the pain started spreading to my triceps, forearms and even my fingers got numb at some point. Couldn’t train for those 2 years of Pain. Long story short, I just wanted to say, that you can fix this without any major medical intervention. If a doctor tells you this, it’s most likely bs!!

@cerebral_rotting_Ahole

2 жыл бұрын

How's your elbow now? Its been over one year for me, had one cortisone shot, lasted 2 months.. it's so frustrating for me, starting to think it's now permanent pain and swelling.

@areyouben_inaz

2 жыл бұрын

I am a firm believer in stretching and natural medicine, the mj helps for my back pain and overall mental health along with stretching. Glad I found this video.

@alyssag5070

2 жыл бұрын

I really need help on how to heal it! I’m in so much pain. I’ve been in physical therapy for 4 months with no difference

Hmm, thank you. Have delt with this my whole life in and off. Def info I haven't heard. 👍

Thank you this was very informative and helpful to me.:)

Hope I can add to the conversation here! From what I'm finding clinically, the onset of tennis elbow has much to do with subtle *neck dysfunction* . There are still clearly some elbow-specific issues that need to be addressed, but the neck may hold the key to understanding why the elbow becomes an issue in the first place. If anyone's interested, I have put together a simple video for my patients explaining the link and some basic exercises to address! Hope it helps! kzread.info/dash/bejne/lGZ4lY-ChqTgXdI.html

Some exercises for each area would have been helpful, for strengthening the opposite side of the forearm and the back of the shoulder.

@elianomillan553

3 жыл бұрын

interesting points ,if anyone else wants to learn about how to treat tennis elbow naturally try Freds Elbow Helper (do a google search ) ? Ive heard some great things about it and my brother in law got cool success with it.

@blakejohnson1264

3 жыл бұрын

Do rear delt flys face pulls or shoulder rear delt rows for back of shoulder for forearms just KZread forearm workout and pick ur favorite

thank you! been looking for this for a long time! :D

Thanks for this video and some great advice in there. much appreciated.

What about pain/ soreness on the inside of the elbow (top middle) after doing many left jabs in one night? What can that be from and how can I fix it/ prevent it? I've been doing kickboxing for about 4 months now but I only feel pain after snapping a lot of jabs with my left. I've been lifting weights for several years now but have never felt elbow pain. Please help as I do not want to injure myself and have to stop training. Thanks.

@davidvillacrez

7 жыл бұрын

Sage Enos your throwing it wrong then. search the proper form for the jab. your probably using your elbow to jab and not your shoulder.

hands down the best fitness channel on youtube

Love these kind of videos jeff! Good job!

Magic stuff...how could i get lateral epicondylitis on my left arm worsening overnight.. internal rotation of my shoulder...never thought of that... and now when I palpate my deltoid..ouch... THANKS

Right elbow has so much pain I can’t do bicep curls atm. Even grabbing a bottle a water hurts Love to be able to get rid of the pain

@Ahmadavocado

3 жыл бұрын

Has it improved at all?

@kaskovic1993

3 жыл бұрын

Any tips anyone?

@aryamanachanta

3 жыл бұрын

Improve your grip strength

@kaskovic1993

3 жыл бұрын

Nothing helps everything makes it worse even massages

@aryamanachanta

3 жыл бұрын

@@kaskovic1993 go and see your physio

I have pain on the inside of my elbow and you can see the bone too. Not sure if its normal or theres anything you can do to help? Please do it worries me!

@hsen.a

9 жыл бұрын

Genrally It could be from any muscle around your elbow. Tightness, trigger points, Lack of mobility in the shoulders might be contributing to that too. Remove the trigger points around the surrounding muscles,and perform stretching and mobility exercises.

@TomSmall

9 жыл бұрын

razor 1 you can see it on jeff aswell. I think its normal i bet if you flex your arm in the mirror you'll probe see it on yours too. As for the pain, thats gone away now but thanks for the advice!

@brianmathew09

8 жыл бұрын

+Small Slardibartfast typical golfers tendonitis...,cortisone inj. and weeks off....then get a better stretch routine before your 'sport'..if the tendon is detached....===Dr. ortho in your future.

@CzechRiot

8 жыл бұрын

shut up

I admire your smartness. Thanks for educating me about this problem.

So awesome, you just helped me identify why my tennis elbow has been going crazy for the last four months. Thank you for talking straight and doing great content!

you're putting physical therapists out of business

@prince134

7 жыл бұрын

N30Nchiken physical therapist half the time don't know how to fix shit. I've had tennis elbow and they told me to ice it and rest. I had to google how to fix it and it went away 3 days later

@Mrkti

7 жыл бұрын

He is a physical therapist

@n.morris102

6 жыл бұрын

prince134 , What exactly did you do? I've had this for many years and have done, the injections, PT, exercise, Flex bar, you name it but it goes and comes back more severe each time.

@Tawba12

6 жыл бұрын

here's several things about relieving tennis elbow pain naturally apply ice packs on the affected area consuming celery may be beneficial take omega-3 supplements try a hot potato pack to reduce pain (I learned these and the reasons they work from Secret elbow tactics website )

@ish2593

6 жыл бұрын

how did you fix it?

I must have watched 100 videos about how to fix tennis elbow and nothing worked, it wasn’t until I started treating it as a shoulder problem that it finally went away.

@jdawgbosshogg7384

5 жыл бұрын

Greg F how did you fix your shoulder problem? I hunk that’s what’s causing my tennis elbow

You have helped me several times. Thanks :)

I absolutely love this site, Jeff please do a video on sciatica, or drop in a link, my left glute feels like its hot a rubber band inside.

@demonweber666

5 жыл бұрын

Steve Parker Mine too.Lay on your back,take the leg on the side that hurts,and place it over the other leg (which should be slightly bent,foot flat on floor) Slowly & gently pull that pain side leg over the othef,knee over knee. It works

I got tennis elbow from doing bent over rows.

@bradsnowdy7433

6 жыл бұрын

Me too!

4:12. There's my issue. Finally! Thank you.

Great details. I didn't even consider my slumped posture and damaged wrist as culprits. I'll have a better conversation with my orthopedic dr now. Thank you.

Excellent source of information. Thanks for posting this.

I don't know what caused mine but I'm finally getting over it after a full year.

@natalinsakarian7807

4 жыл бұрын

Why did it take so long? Were you resting your arm and doing exercises to strengthen your muscles?

@ardalandb5202

3 жыл бұрын

Can u tell me what did u do to get over with?? I have this problem for 2 years and....

@MrRaErickson

3 жыл бұрын

@@ardalandb5202 I got over that. Took about a year and a half. Just rested, didn't lift heavy, watched range of motion on curls. Wasn't doing a full extension always keeping slight bend at elbow. Just takes time. Don't lift heavy and watch the volume. Rest and time is what it takes.

light weight reverse curls helped me

@kuyapogi1256

7 жыл бұрын

James Lucky for me, like he said, it makes the pain worse.

@yolobro2071

6 жыл бұрын

What helped me was actually a stretch

@mohitchhikara9973

6 жыл бұрын

Yolo Bro could you please tell me which one?

@Xpro-Productions

4 жыл бұрын

luckyaf 85 7:19

Wow.. this makes so much more sense!!! Thank you!!

I have had tennis elbow for over two years and have had extensive physical therapy to fix it to no avail. I started applying the logic you shared in this video and it already feels much better. Let's see what happens in a few weeks.

On my right side I have pain on the inside of my elbow right below the forearm. I can do lat flys, pull ups, tricep extensions, but when I do bicep curls... oh boy, here comes the pain! :(

@Jakerod921

9 жыл бұрын

I have the same exact problem. It hurts also when I try to throw a ball.

@Hozade1

9 жыл бұрын

Got the same problem doing gymnastic Planche (palms backward).

@jasonthecorealtidor

9 жыл бұрын

Sounds painful, I would rest it before pain gets worse.

@SaturdayNightSlamMaster1980

9 жыл бұрын

Oh yeah, it's very painful, I've been resting it for sometime, its progressively getting better. I've done a little research on it, they call it "golfers elbow". Hopefully Jeff would make a video on golfers elbow one day, since it seems to be fairly common. He definitely knows what he's talking about.

@jasonthecorealtidor

9 жыл бұрын

Yes he's very helpful

Poor posture is the root of most bio-mechanical issues.

@inflxshn6175

6 жыл бұрын

So true.

@josef.torrealba6992

4 жыл бұрын

I'm researching relieving tennis elbow pain naturally and found an awesome website at Freds Elbow Helper (check it out on google)

@GulliversFlo

4 жыл бұрын

@Yoda gets deeper than that mate. Theres postures for every movement lol

@crouchingwombathiddenquoll5641

3 жыл бұрын

I use power tools in a very repetitive job, that has given me pain in both elbow's and trigger finger ligament damage in both hands. Posture is also a contributing factor of back and shoulder pain. Only 8 year's until I can retire 😀 hopefully not a complete wreck.

@supernothing77

3 жыл бұрын

@@crouchingwombathiddenquoll5641 how bout a theraband flexbar or a nsd powerball?