Lectins are found in various quantities in different foods. Always soak your legumes (beans, lentils etc) and grains long before cooking them. This will make nutrients in those foods much more absorbable and the lectins will be reduced considerably.

Great video. So, we can't eat lectins, PUFAs, carbs, sugar, transfats, oxylates, acrylamides, aflatoxins, processed foods, nightshades, gluten, pesticides, glyphosates, heavy metals, arsenic, phytates, etc. ....Whats left? Pretty hard these days to eat a healthy diet. If you really avoid all of these there is very little left to choose from. Good luck!

@rifkyalmahdi4010

Жыл бұрын

Eat only meat

@rebeccacarraway480

Жыл бұрын

Half the stuff you mentioned are outright, known poisons. 🙄

@shibasama4000

Жыл бұрын

Mostly meat, butter, and some cheese 😅

@rebeccacarraway480

Жыл бұрын

@@shibasama4000 amen. YUM!!

@knotslip8862

Жыл бұрын

@@shibasama4000 Yes but really only if you buy all organic...And, even then we can't always trust the labels. But, we have to choose something I suppose. Honestly, grow/raise your own is best but we can't all do that, including myself.

I developed a chronic cough 5 years ago, went to numerous doctors, I was put on anti acids, asthma inhalers, nasal sprays. I still continued to cough, I got rid of lectins now its has been 3 weeks and my cough has now almost fully stoped. Reduction in coughing is about 90%.

@quentinlucca6271

3 жыл бұрын

you all prolly dont give a damn but does anyone know a tool to log back into an instagram account..? I stupidly lost the password. I would appreciate any help you can give me

@quentinlucca6271

3 жыл бұрын

@Julius Conrad thanks so much for your reply. I found the site thru google and Im trying it out now. Looks like it's gonna take quite some time so I will reply here later with my results.

@quentinlucca6271

3 жыл бұрын

@Julius Conrad it did the trick and I now got access to my account again. I'm so happy! Thank you so much you saved my account :D

@juliusconrad1330

3 жыл бұрын

@Quentin Lucca happy to help =)

@zsoltszalay7679

2 жыл бұрын

Is this cough starting when you go to sleep?

Thanks for the info! Gosh it’s so confusing what to eat and not to eat! Everyone says all different things!!

@JigsawHealthTV

6 жыл бұрын

Thanks for tuning in! It definitely is confusing! Everyone's body is different and requires different things. We're all just trying to figure out what's best for us!

@fiorellaleveratto1013

2 жыл бұрын

I’ m here thinking the same thing 😩

You are the best, I couldn't find a good explanation on youtube until this video!

somebody should tell you that in the 'BLUE ZONES' where people live the longest... legumes/ beans are a food STAPLE

@jaypee525

2 ай бұрын

'BLUE ZONES' is proven JUNK science and woeful, dangerous dishonesty. Do your homework!

@brandi33

12 күн бұрын

Length and Quality are not the same thing. My 80's don't interest me, I'm interested in thriving in my prime.

Excellent overview. I just read The Plant Paradox. This is a nice compliment to put things into focus.

Lectins are very low in cooked beans, legumes, and grains. Nobody traditionally ate those raw, so it's mostly a non-issue. And in low amounts, lectins have alot of positive effects on health.

@Jb-ky1ri

2 жыл бұрын

What about cooked tomatoes or bell peppers then? Are they very low lectin after cooking even without removing the seeds? Thanks

@xana5649

11 ай бұрын

Exactly and some lectins are anti cancer

@skyejacques

11 ай бұрын

Depends on the sensitivity of the person ingesting. I have massive bloating with lentils and leaky gut and I soaked them overnight 😢

@CrazyGaming-ig6qq

9 ай бұрын

@@Jb-ky1ri yes, cooking your vegetables, that is heat treatment like boiling in water to 100 celcius, in the oven, or fried. It will make the lectins really healthy. It's very simple really, just cook your beans and your vegetables. And btw eat a varied diet with many different kinds of primarily vegetables. That being said don't need to cook like a tomato if you are just going to eat like a few of them, you can eat them raw (wash them first, always wash vegetables), unless you have a allergic reaction to raw tomatoes that is, which the vast majority of people do not have.

@helloman5576

6 ай бұрын

But weren't they traditionally fermented? Not just soaked, fermented for days

Thanks a lot for your contriibutions it really mean a lot

This was actually helpful. Glad I found it

You are really GREAT at explaining! Everything you said made sense and I didn’t get lost in your translation! BEAUTIFUL!!

THANK YOU SOO MUCH! This topic has been soo frustrating and confusing!

Awesome video, thanks!

My friend a nutritionist who's been through several different type diets autoimmune protocol etc. has finally gotten relief from her RA symptoms (which was recently diagnosed) from removing lectins.

@carboholickim

2 жыл бұрын

I have RA and if I want to have a flare all I need to do is eat foods with lectins...

@alexandrawhitelock6195

2 жыл бұрын

Lectins are bound on high gluten grains…so gluten issue is lectin issue…

@veganlifestyleloveanimals1744

11 ай бұрын

Nonsense from someone certified in sports nutrion. Also proven to be nonsense through science. Dr. Cyrus Khambatta PhD if you ppl want the truth about lectins.

@CrazyGaming-ig6qq

9 ай бұрын

@@alexandrawhitelock6195 or... it's possibly not even gluten, it could be fod maps. People are often WAY to quick to believe some superficial studies and then attribute the effect to some equally superficial cause.

@autumngrace8541

7 ай бұрын

Yes, I tried the Starch solution and in a month of eating lots of potato or rice, I blew up with inflammation. Solanine and lectin in potato. I think it's high in Oxalates too. Makes me wonder about the famines they controlled and the poor ate a lot of potato if that added to the creation of some of our auto immune diseases.

BEST explanation yet! 👏👏👏

thank you !

UpToDate “Lectin pathway activation - A deficiency of mannose-binding lectin (MBL) appears to be a cause of recurrent infections in children, although MBL deficiency predisposing to infectious or noninfectious tissue damage is controversial [46,47]. Although lectins increase in inflammatory states, they are usually not present in sufficient quantities to cause a reduction in C4 or C3 outside of the normal range. One could view the lectin pathway as a low level alarm system that facilitates the early response to bacterial infections and/or tissue damage (secondary to the presence of altered sugar moieties). The lectin pathway has been implicated in the pathophysiology of a variety of cardiac conditions but sometimes with opposite or ambiguous functions [48]. The lectin pathway appears to play an important role in the susceptibility to rheumatic fever and clinical progression to rheumatic heart disease [48]. Additionally, activation of the lectin pathway in the glomerulus in immunoglobulin A (IgA) nephropathy has been associated with more severe renal disease [49]. The study implicated a contribution of both MBL and L-ficolin in the progression of disease. As more studies focus on the clinical outcomes of lectin pathway activation, additional associations may be expected.”

So, lectins in small doses are good, but too many wear out your gut lining and lead to leaky gut, possibly. I tried a grain-free Gaps diet, but couldn't digest food. I've added sprouted grains, (other than hopeless wheat), and soaked and boiled legumes to a low carb diet, for fiber. Sprouting reduces lectins, apparently. Also cooled-off starches after cooking, then re-heated. It seems to be speeding up my recovery. Essentially no dairy. I use coconut milk and coconut oil, also virgin olive oil. No sugar, or refined flour. Organic fruits and vegetables. Erythritol, monk fruit drops, or stevia for sweetening. I soak my oat flakes overnight with water and a little apple cider vinegar, before making oatmeal. I made bread with sprouted rice flour, coconut flour, and tapioca flour, and it came out condensed and crumbly. But edible.

Another great video thanks. How do you feel about the mighty 90 from Dr. Joel Wallach

This was great! Thanks

@JigsawHealthTV

6 жыл бұрын

Thank you for tuning in Aries! Glad you enjoyed it!

Much appreciated.

thank you sooooo much

@JigsawHealthTV

6 жыл бұрын

Thanks for watching!!

Dr. Peter D'Adamo has been talking and writing about them for decades. Lots of nutrition books now talking about lectins. 'Eat Right for Your Type' was the first, over twenty years ago. Nice to see they're catching up, but most conveniently don't mention that lectin specificity is often to a particular ABO blood type antigen. Giving dietary advice about lectins but not including blood type specificity is like giving just your city and state to someone who is asking for your mailing address. The letter is very unlikely to ever arrive!

Eating beans should actually be common because the body needs to acquire the bacteria to digest them. It takes about 2 weeks to acquire the necessary bacteria and once acquired, no longer causes much flatulence. I eat beans every day and don't have any more flatulence than when I don't eat them. Also, in a study of longevity of 5 nations, beans were the only food that correlated to longer life. Correlation isn't causation, but a 5 nation study over a long period lends a lot of weight that eating a high amount of beans is healthy.

@JigsawHealthTV

6 жыл бұрын

Hey @Fire7side thank you so much for the insightful study with the 5 nations. We'll be sure to check this out.

@effiahalhumbhra3755

6 жыл бұрын

8/27/18: looking forward to the day humanity doesn't have to eat solids, we were created as Eternal Beings, it's a mutation carried as well as aging, since it's all part of the victim/victimizer game introducted eons ago, Tower of Babel event, into this timematrix by con trollers. Observing our health issues where caused intentionally so cures can be sold, a double dipping scenario of humanities energy source. Times of Transparency, Re-Awakening and Healing.

@zabelicious

6 жыл бұрын

Not if your gut is damaged.

@ernestjones5113

6 жыл бұрын

I agree. My daily dinner is a bowl of brown rice and 15 or 16 bean soup. Goya 16 bean is my favorite. My bean recipe is so good I crave it (bell pepper, onion, garlic, rotel tomato, tony's seasoning, sea salt, spinach). Annually I consume about 60 pounds of beans, and no, people, I do not get gas because my gut bacteria is healthy.

@brianmerkosky9243

5 жыл бұрын

@@zabelicious True... If your gut is damaged then beans are harder to digest however the video seems to suggest that excessive beans can cause a damaged gut and looking at all the blue zones and their bean consumption pretty much proves this false. Leaky gut as mentioned in the video is almost always caused by SIBO and SIBO also always has a cause and those causes are food poisoning, H. pylori, hypothyroidism, weak stomach acid or taking PPI medication or antacids, parasites, and open surgery near the digestive tract. Beans aren't the cause but can make your symptoms worse if you already have SIBO. Studies have shown that 85% of IBS sufferers have SIBO and 10% of seemingly healthy people also have it. It's an epidemic in the West but interestingly the study on Japan showed almost nobody there has it and they eat a lot more beans and legumes than we do in North America so beans and lectins in general definitely aren't the cause of poor digestion. They can just aggravate symptoms in people that already have it. I know this because I have SIBO but am currently in the process of treatment so hopefully I'll be cured in the next few weeks. Most people that have SIBO don't even know it and just live their life with these symptoms and then try to avoid healthy foods because their digestion can't handle them. This leads to even more problems with the gut microbiome because the foods that feed SIBO also feed our good bacteria and if we cut them out we start to really damage our gut flora and promote more bad bugs being in there.

cooked lectins are still a huge trigger for me and my breakouts

Why does every health guru's "advice" seem to end with "and now buy this ....."?

What a fantastic explanation about lectins and how our body absorbs nutrients. Thank you 😊

Good info. I just watched 3 others that made no sense so thank you!

ıt was a good explanation besides all that confusing stuff about lectin that are out there in youtube. thank you so much

First time i understand what's Lectins, thanks Amazing.... 👍

@ookiefields7614

3 жыл бұрын

What about sunflower lecithins are they bad for you? if you don't mind me asking.

Dear Thomas liked the response asking if you did eat raw beans. Made me laugh. THANKS

I right away gave you a thumbs up because of your good physic! Now I’ll listen to the good info

I watched Dr Grundy and i've been trying to eat avoiding lectines for a few weeks now, and it's drives me crazy . I can live without beans , but without bread or grains , I find that's impossible. Thanks for your video!

@JigsawHealthTV

6 жыл бұрын

Thanks for tuning in! It is definitely a hard thing to accomplish!

@helloman5576

5 жыл бұрын

Try spelt sourdough bread, it's much easier to digest, and for grains try to soak sprout and cook them

@JigsawHealthTV

5 жыл бұрын

@@helloman5576 Thanks for you input and for watching!

@CUNDUNDO

5 жыл бұрын

So you have been buying all this crap ?

@blissfulbaboon

4 жыл бұрын

Yes,Gundry is right but not an easy transition

Minute 1) “Watch me de-bunk myths about lectins being bad” Minute 2) “This is what lectins are (as far as I’ve been told by real scientists”) Minute 3-4) “Lectins are bad and have the potential to cause a lot of damage to your intestines and bloodstream.” Minute 5) Lectins are in a ton of stuff that we eat.” Minute 6) “You should be able to decrease lectins with certain cooking strategies”. Minute 7) “Oh shit, I literally just did the opposite of de-bunking Lectin fears”

@chrissquarefan86

4 жыл бұрын

It's pseudoscience, that's why

@blissfulbaboon

4 жыл бұрын

Because lectins ARE bad

@shamanicwisdomkeeper

3 жыл бұрын

Raw meat is bad for you, too... which is why you cook it. Is meat bad for you? Or do you just need to cook it? People will listen to him, though, because his name is Chad.

@dvd791

3 жыл бұрын

If you don’t have a leaky guy eat away

@afdave7

3 жыл бұрын

@@chrissquarefan86 Hi, i appreciate your comment about the pseudoscience. but, do you know where any real science is? i have seen evidence about lectins disturbing peoples guy but i'm looking for larger studies than an N-2. LOL. there arent' many studies at all about it. if any. I'm looking into the cited sources that delauer uses. he is intelligent so i have to believe some of this is fairly accurate but i'm hoping to see real science. who, by the way, mislead us so many times regarding diet. so thats why i have a hard time just taking clinical research hard and fast. it seems to be less and less accurate with more corporate money paying for studies. sorry for such a lengthy and speculative comment but i hope you'l'l reply Chris. cheers.

amazing!

@JigsawHealthTV

6 жыл бұрын

Thanks for tuning in!

So many cultures in the Caribbean and Latin American eat rice and beans, is there something beneficial with that combination that somehow blunts the damage lectins are doing from the beans? I can get my protein needs from other sources but I just wonder about this huge population who will never change their diet; are they just going around chronically inflamed and lacking minerals from malabsorption all the time?

Thats one fantastic explaining. Thanks. Subscribed!

Great info! Thanks for clearing this up!!

@JigsawHealthTV

6 жыл бұрын

Hello there, thank you for taking the time to tune in! Glad you enjoyed the video!

This is good. Can you talk about tomatoes, peppers and onions lectin content and how to cook those or what foods to eat with them to reduce the reaction. What about probiotics? Is that a suitable digestion aid to reduce lectin adverse reactions?

@JigsawHealthTV

6 жыл бұрын

Hey Deshaine, we will make the recommendation for the video. As for probiotics, they are great for gut health!

The way you explained lectins, made perfect sense. 🤔

@ranstra12

5 жыл бұрын

Now go listen to Dr Stephen Gundry on lectins if you REALLY want to learn something. :)

Only saw this now ... I"m very interested in the effects of lectins etc ... Do you have any updates on this matter?

I have the coeliac condition .85yrs . Had virus in February .no hospital .bronchial from childhood .over dosed by doctors .now not meds Use natural remedies . Gut and colon issues .hernia? Can only eat very little .then colon feels full or blocked Gluten free has plenty of challenges .any advice welcome . To enable me to live longer and and healthier Ps .I have practised yoga for thirty years .

Is lectins the same as oxalates? I ask because I now can't digest plants and herbs as they inflame my gut, raising my blood pressure. And, when it's inflamed, pharmaceuticals don't work to lower my blood pressure. Been to the ER too much at this point.

Thank you for the video.

@JigsawHealthTV

5 жыл бұрын

Thank you for tuning in Linda!

I wasnt going to comment but I said I need too share my info. But i must thank you for this AMAZING BREAK DOWN THAT IS VERY TRUE... As a person who's in body building i always wanted more protein beans were a very easy way to get protein in but i soon realize my weight was change fluctuating badly & i felt in my mind & body was telling me something is "stealing" your gains...which i didnt believe I just said i need more & that made things much worst...4,5 big meals that had to have beans(big portions, not small). Beans were soaked over night, then pressure cooked, the amount of beans still overwhelmed me, wasnt gasy as they keep saying once u eat enuff ul be fine. Even when i do fart like 2-3 times for the day it doesnt smell....BUT TOO MUCH OF ONE THING IS BAD...btw these were kidney beans(most in lectin). MODERATION IS EVERYTHING, ive tone it down alot but i still eat it everything day & switch it up with lentils but moderation is key...btw am a health guy soo everyones experience could be different...just started to dumb it down, i feel much better...BUT GOOD VIDEO I MUSTT SAY BEING IN THE SITUATION IK WHAT IT FEELS LIKE...& WHEN U SAID IT, IT WAS SPOT ON!!

@JigsawHealthTV

5 жыл бұрын

Thank you so much for tuning in! We are glad you were able to figure out what works best for you! Hope you have a great rest of 2018!

I have come to the conclusion thru all of these debates everything in moderation is good. I think we eat a lot and too much quantity of bad things. I like Dr. Gundry but I am having a hard time with his thoughts of keeping out fruit. Fruit in small moderation has tons of health benefits. It seems silly to take it out.

@ranstra12

5 жыл бұрын

He says to eat fruits that are IN SEASON where YOU live.

@karenmellett9232

4 жыл бұрын

I was just thinking the same, watched dr grundys video and my gut feeling was not great so i watched matts video which defo explained lectins better

@unclechaos27

4 жыл бұрын

He is very clear on eating seasonally, never said don’t eat fruit ever. He promotes the body going thru periods of growth and regression. The problem is when we are constantly eating meat proteins and sugary fruit year round.

@derek2593

3 жыл бұрын

Yea, I have to agree with the masses here. Doctor Gundry essentially says, that, as your gut heals, you can reintroduce other things. Only very few plant foods contain lectins that a healthy GI tract can't breakdown. I eat blueberries, apples, avocado, raspberries, strawberries, mangoes, and pineapple, and I am still following his recommended diet. You haven't ACTUALLY read his literature, and are merely adopting opinions (or propoganda) of others. Read one of his books (I read "The Plant Paradox") and form your own opinion. Disclaimer: I often sound condescending, when I do not intend it. A truly healthy diet, is not something most people learn unless they have to. The info is not available through the nationally recognized establishments. I don't judge. Nor do I mind if you judge me as a quack for discrediting the medical industry. By most people's definition (unfortunately for them), I am a quack.

@peak4028

2 жыл бұрын

Dr. Grundy's underlying point is to avoid eating unripe fruit. In North America much of our fruit is imported and gassed to appear ripe but is chemically unripe.

So sosking in alot of water and high heat and presure .and what haped with bacteries involve ? Like this japanise rice bacteries or natto or souer?

High phytic acid content in these high lectin foods as well

Does soaking chia seed overnight make them safe to consume on a daily basis?

How do get it out of your body

Finally some explanation that is sensible. Dr. Gundry put the fear of eating in me. Thank you so much. God bless you

@carolinecorman1716

3 жыл бұрын

Same here. Grundy has me scared to eat a thing green. If he is right there would be no more Mexicans, Italians, Greeks, Egyptians (Chickpeas, Cleopatras dad nick name) Germans, Irish, Native Americans ... etc. something does not make sense with Gundry.

@ChantYip

2 жыл бұрын

@@carolinecorman1716 Gundry sells food supplement to get rid of leptin. I am leery of listening to anyone selling products.

What about chia seeds which uve recommended on other vids?

You always talk about "the science", but never provide a single source...

@JigsawHealthTV

6 жыл бұрын

Thank you for tuning in to our #ScienceSaturday video. I assure you that the information that Thomas talks about in these videos comes from reputable sources. Thank you for pointing this out and we'll let Thomas know right away. Great suggestion!

@JigsawHealthTV

6 жыл бұрын

Thanks for the suggestion! We will make sure to pass this along to Thomas, and work on getting the links from him for future videos!

@TipoQueTocaelPiano

6 жыл бұрын

I do my own research every day. I just wish people stopped talking about science as if it was a bunch of facts. Science is nothing but the experiment and the data analysis.

@audiostuff9065

5 жыл бұрын

@@JigsawHealthTV Lol way to just throw him under the bus, twice.

@nataliea8648

5 жыл бұрын

They need to make $$$$!

Love this video! Thank you for explaining in detail. I read the Plant Paradox by Dr. Gundry where he talks all about lectins too and it was so eye opening! I’m happy to hear other voices on the topic as well! Going on a lectin cleanse & largely lectin free has done WONDERS in my life. It’s hard at first but there’s a ton of food alternatives out there!

@pjbk3838

8 ай бұрын

Do you have a recommended book for foods and recipes without lectins?

What do you think about the plant paradox. Dr Steven Grundey?

My lectin response is asthma

Is oatmeal effected by this since it is a grain?

what abound getting the electrolytes from raw food? not every raw food has high amounts of lectins right?

Ok 6 mins in and im seeing a similarity btwn lectins and gluten with regards to how the villa in the intestine is flattened. What other proteins can cause this same phenomena?

What about lectins in Crystal light?

Can we use water in which the chia seeds were soaked to reduce Lectins

Can you tell me the impact of lectins on some one who has G6PD deficiency?

What about pressure cooking lentils and other high lectin foods. Does pressure cooking remove lectins

@caolanderry

3 жыл бұрын

Yes

Is pressure cooking better for lectins? I don’t eat them but just for general 411.

@chadrandazzo2305

5 жыл бұрын

Just boil them well as it removes nearly all the lectins anyway, there were no pressure cookers in the remote Blue Zones! Their diets were high in lectin-containing foods. It has never been convincingly proven that lectins are bad in the way that people usually cook and prepare them, there was ONE study in 1988 where hospital staff vomited after eating red kidney beans. They were most likely still raw/undercooked, nobody eats raw grains and legumes anyway.

Ok, here's something..... I have been eating beans all my life. Omw a egan, and I eat beans 6 days out of the week.. I absolutely love them. And I usually have them with wild rice and quinoa. I also make my own hummus.and eat it with cornchip, organic of course. I know I'm absorbing nutrientr, because of my blood work. But what I'm going to do is soak them over night and them pressure cook them. But there's no way I'm going to stop eating grains.oh, and I avoid gluten like the plaque. I believe everyone is different, maybe since I've been eating them all my life, my body has become immune to them so to speak.

@bford3977

5 жыл бұрын

Everyone IS different! That's what people need to take away from ALL INFORMATION! It's not talking about everyone! I've had digestive compromises so lectins aren't my friend, soaked, sprouted or cooked.

@heathercarlsberg7006

4 жыл бұрын

Im shareing this whith the good right intentions to help you and inform you and help others and inform that will find this for you to take control of your optimiun health and prevention and reversal of autoimmune diseases and leaky gut. You mentioned you avoid gluten like the plaque, and mentioned you theres no way your going to stop eating grains. Grains, Wheat, Barley, Rye, White Rice, Brown Rice, Quinea, are Gluten and Lectins. Also eating hummus and cornchips. Hummus made out of chickpeas are Lectins and Cornchips are Gluten,20 different types of dangerous Lectins are in Corn, and 99% is GMO grown. Which then has more Lectins aswell. Also all those Wheat, Grains, Barley, Rye, Oats, Quina Grains, Rice, Brown Rice and White Rice all have Glysophate and Roundup Antibiotics that destroys your microbiome gut health and causes leaky gut and disease.

@Supremebeinglivingmybestlife

3 жыл бұрын

@@heathercarlsberg7006 sounds like we are screwed

How about tomatoes?

What about dehydration and constipation can that cause vili damages

@JigsawHealthTV

6 жыл бұрын

Constipation will be linked to Dehydration and in turn, the Dehydration could result in the villi not getting enough nutrients.

⭐Points for Optimal Life 1. Cleanliness (reduce toxins) 2. Exercise (stretches, cardio) 3. Hygenics (dental, body) 4. Maintenance (control microbes) 5. Nutrition ( mainly meats )

So is it safe to use Goji berries in my smoothies?

So sprouting beans or broccoli isn’t good?

take vitamins too

Did he say anything?

I have Lupus and rheumatoid arthritis . I use a heaped teaspoon everyday in my smoothies.

@KarenJewels

3 жыл бұрын

You probably are referring to Lecithin which is different from lectin mist likely you are sprinkling sunflower lecithin.

Perfect

@JigsawHealthTV

6 жыл бұрын

Thank you Aidan!!

Sunflower Seeds, Pumpkin Seeds, Peanuts, Oatmeal... Dr. G. says to avoid them because they have lots of lectins, so should we soak or boil them first, and will they still have their nutrients?

Lectin issue: Gundry Vs Greger. Self tests are needed to prove one way or the other... Lectins, just like Bacteria in the way that, a small amount is good for the immune system. 5:33 Slow Cooking causes high release of lectins, my partner puts the food in cold water and heats it up to a boil, I place them into boiling water and simmer boil until tender, unless it's beans which I cook until squashable with a fork.

@JigsawHealthTV

5 жыл бұрын

Thank you for tuning in!

@ranstra12

5 жыл бұрын

Pressure cooking destroys most of the lectins in any food.

What would doctor Gundry say

These high lectin foods are estrogenic too

Thanks for this video. Do you have a script you can send me? I'm french and it's quite complicated for me to catch everything and translate. Which are your document sources ?

@AntiDoctor-cx2jd

6 жыл бұрын

turn on captions!

@JigsawHealthTV

6 жыл бұрын

Thanks for watching Emy! You can view the script here: www.jigsawhealth.com/blog/the-truth-about-lectins-sciencesaturday/

Can you do a video showing what foods are lectin free?

Hi very interesting and I listened to Dr Steve Gundry who has few books on lectin but stated slow cooking beans and other grains in slow cooker recommend... I enjoy your videos and the science behind it very much... sometimes it's all so overwhelming trying to figure it all out lol thanks for great content.

@JigsawHealthTV

5 жыл бұрын

Thank you for tuning in Candice! :)

@wildforestorganics7298

5 жыл бұрын

Dr. Gundry recommends cooking beans in a pressure cooker, not a slow cooker.

@JigsawHealthTV

5 жыл бұрын

@@wildforestorganics7298 Hello- Many different doctors recommend different ways, although they all generally get the same results. It is up to the individual themselves on picking out which way is easier and more beneficial to them. Everyone and every body is different. Thank you for tuning in! :)

@ranstra12

5 жыл бұрын

@@JigsawHealthTV Pressure cooking destroys the most lectins.. which is why Dr Stephen Gundry, a world reknowned Cardiologist, recommends it above other cooking methods. And it has to do with lectin sensitivity. Have you read his book Plant Paradox about lectin sensitivity and how it is linked to things like heart disease, Rheumatoid arthritis, Crohn's and other inflammatory bowel diseases and more? I have personally seen a friend who has had rheumatoid arthritis and Chrohn's since childhood (she is now 50) improve so much in just 4 months on a "lectin-free" diet that her specialists have cut her medications in half! She says that she has never felt this good in her life! And she intends to stay "lectin free" for the rest of her life. She is only 1 of thousands who have had these results. So if going lectin free is helping people, why do you speak against it?

@scottherf

3 жыл бұрын

The beans in the supermarket are precooked already.

What about almonds???

Lectins and histamine intolerance connection?

Came here after watching a video titled “Turn off autoimmune by avoiding lectins” by Mind Drip, it was summary of Dr Steven Gundry’s book, that was a brilliant video, watch it if you have autoimmune.

Is this the same as Sunflower Lecithin? Because this has been amazing for a few family members with breastfeeding issues, acne, cognition, and reducing major cholesterol! Is there a difference, this just confused me a bit.

@MoeMunnie023

2 жыл бұрын

No.

Do not consume too much legumes full of minerals, although they're highly correlated with the zones that have the highets live expectancy, BUT you actually need proceesed artifitial water with rock minerals, how come?

@d.c.2487

5 жыл бұрын

Lawl ikr

oh , this expert well explain what lectin can do inflammation 😮

Is Gluten one of the Lectins ??

How about goji berries that have a lot of lectin and I can't cook them, how many per day is safe?

@JigsawHealthTV

6 жыл бұрын

Hey mariafadeout, Thank you for tuning in!

thank you Jigsaw Health for this video. I think you just gave me the missing link to my jigsaw of food sensitivities, a reaction I keep having to a cannellini bean topped cottage pie and poor nutrient absorption. Also links to something Horlotof medical group told me about autoimmune thyroid sufferers having an issue with either leptin or lectin and what the clinical research is showing about hashimotos and poor nutrient absorption...is also seems to be associated with SIBO somehow...and since the villi are in the small intestine its all starting to add up. Life changer for me THANK YOU. Read more REPLY

@JigsawHealthTV

5 жыл бұрын

So glad to hear this! Thank you so much for tuning in!

@yujyuj2957

3 жыл бұрын

Unraveling the puzzle to health! One piece at a time!

I just ordered the Bio complete 3 tablets and the Lectin Sheild tablets off MD Steven Gundry after watching some podcast on IG .. I hope I haven’t wasted my money.. what’s your pov on what he’s saying.. he made it seem we all should be taking these natural supplement tablets.. to protect our gut health

See I knew there was middle path to take here. Good video bro

@JigsawHealthTV

6 жыл бұрын

Thank you for watching!! We're so happy to hear you found this video informative. :-)

What if you don’t soak them and just cook them with high heat but not the pressure cooker ? I don’t like pressure cooker

@JigsawHealthTV

6 жыл бұрын

Thanks Prescilla for tuning in!

Pressure cook lectins. Only very high temps destroy them.

@lxmzhg

4 жыл бұрын

Cooking on a stove top is ok also, as long as you bring it to a fairly rapid boil for the initial 30-45 minutes... after all, historically pressure cookers were not invented nor in widespread use until fairly recently. Third world contries, whom are the largest consumers of beans, continue the tradition without a pressure cooker. But what is bad is cooking beans in a crock pot.

Thanks to Dr Steven Gundry for opening my eyes, his cookbook saved my life 💕 Love Dr Gundry 🥰

@heathercarlsberg7006

4 жыл бұрын

Me too I love Dr. Steven Gundry!!

@lmm5960

4 жыл бұрын

@@heathercarlsberg7006 💕💕💕💕

@SirPraiseSun

3 жыл бұрын

he is stila plant based schill

Is taro a lectin food

2:10 same with fructose malabsorption

Do oats and milk contain an amount of lectin to be concerned about Thomas?

I’m not eating expensive food anymore, I’ll just save my money and be healthy. Thanks for the info 👌🏽

The stomach's function is to break down food particles for absorption through the gut lining. The problem is that we damage our guts with many different things e.g. medications, gmo's, pesticides, antacids, antibiotics, pesticides, etc. I took long acting antacids for many years (cimetidine, ranitidine, etc) and my stomach stopped producing acid in sufficient quantities. No acid in the stomach means nothing to break the food down. The result is that I have chronic acid reflux. This is where the trouble starts. Pancreas secrete digestive enzymes but if you interfere with meds like antacids, the pancreas stop working and you have nothing to digest your food with and break it down. This creates inflammation and the inability to absorb nutrients. There is a big domino effect and it is somewhat complex but once the lining is damaged, anything (undigested particles, bacteria, virus, parasites, et) can go through and it goes into the blood. If your gut lining is not damaged, lectins should not be a problem

@JigsawHealthTV

6 жыл бұрын

Really insightful, thank you @zabelicious

@watermelonsmoothie2518

5 жыл бұрын

why did you take antacids though?

@zabelicious

5 жыл бұрын

@@watermelonsmoothie2518 Because of the ongoing burning sensation every time I ate or drank something. Didn't realize I was making it worst at the time. It was temporary relief with consequences that I knew nothing about.