What is your take on Jonas Abrahamsen's perspective of the 'new hill climber'? Let us know in the comments below💬

@rosserobertolli

2 күн бұрын

The same happened in competitive climbing. Where weight seems to be even more important in climbing, both Janja Garnbret and Adam Ondra put on weight (muscle) and got better

@reecedawson6113

2 күн бұрын

I started cycling from a running back so I was basically skin and bone, tall and lanky. After a year still lanky I got some injuries over winter and then trained indoors for months and put on a lot of muscle as I'm mainly a time trial and I've put on 10kgs and gotten a lot faster

@sherab2078

2 күн бұрын

Well, now we are after the first stage of the Tour de France, and while no yellow shirt, there is definitely a climber shirt for Jonas there. And by the way, we again see that gaining power is more beneficial than losing a few kilos.

@erlendsteren9466

2 күн бұрын

He is to big! With 80 kg he is chanceless getting the climbers polkadotjersey in Tour de France ;) Or?..... From joke to serious, Listening to your body and beiing loyal to your body is a very good idea, and Jonas is showing us the way! This was the most important interview I have ever seen about sports, eating and training. Thanks a lot Jonas and Dan!

@tordjon

2 күн бұрын

@@erlendsteren9466 had me in the first half

As I'm writing this, he's just finished his interview in the polka dot jersey. Congratulations, young man!

@johnwestwell2241

2 күн бұрын

Slightly ironic, given the journey he's made in the last few years! I first saw him win the Brussels Cycling Classic a few weeks ago, where the commentators mentioned his weight gain programme. I remembered his name today when he got in the break, and particularly noticed his body composition when you look at the riders he was with. He certainly used his power to jump across from the bunch, and made good use of it at the KoM summits. Well done indeed.

@davezzzz172

2 күн бұрын

Yes, I just finished watching the Tour de France Stage 1 highlights. As I was watching Abrahamsen, I thought he's a pretty muscular guy for a climber, but it obviously works for him. Chapeau!

@thomaswalker7247

Күн бұрын

The GCN curse is over

@billyhammm

Күн бұрын

Wow! In Stage 2, he got in the breakaway for second day in a row, added to his polka dot points, at one point looking like he had been dropped, then came back and finished second. This weight-gain thing may start to become a trend among the pros.

@bunkersnooker92

Күн бұрын

Great result 👏

I like this new GCN journey- more on health and fitness and not just FTP and shaving off seconds. We need more of that, inspiring examples of people getting healthier through cycling, diet and exercise

@davidferry8455

2 күн бұрын

But his FTP went from 360 to 430! Body fat content stable and w/Kg still > 6.

@jakubprzybylak4938

22 сағат бұрын

Great that it also comes along with their business model. Many more people will benefit from getting healthier and fitter on bike than just marginally faster from shaving legs and eating gels every 30 minutes instead of lots of healthy normal food with normal eating schedule.

@gcn

22 сағат бұрын

We'll keep it coming 🙌

@danshort10

8 сағат бұрын

I’m trying to stop 20kg and maintain my ftp…I’m willing to loan some mass to some pros 😂

@JuliusPersson

Сағат бұрын

Health???? UNOX put him on drugs to to that. It impossible to gain 20kg without getting fat...just saying! Testosterone and growth hormone...and blood transfusion

BREAKING: Man stops starving himself, sees improvement in health and performance, community shocked! ;)

@shivasimashau5750

2 күн бұрын

😂

@Tbo1235

2 күн бұрын

😂 would have been a quick interview

@albr4

2 күн бұрын

yep, he's 1.83m so 58kg was ridiculously underweight, he's literally just increased his weight up to where you would expect someone his height to be. I'm 167 cm and 58kg and this is my ideal weight and this is pretty normal for someone my height, I would have to start losing significant muscle mass to get any lower than 57kg.

@mrmetd7585

2 күн бұрын

@@albr4 he was 177 before

@rmpelnilschen130

2 күн бұрын

Thanks for boiling it down😂 Also see Dan Martin at Roadman Podcast, talking about 5kg overweight vs winning

Apparently it worked since he now has the KoM jersey at the Tour.

@gcn

22 сағат бұрын

He's doing something right!

Maybe this is a lesson for all cyclists. The guy looks normal, this is great to see!

@JackMott

2 күн бұрын

Not for all, but definitely important to keep in mind that minimizing weight is not the solution for everyone! Good to cover this stuff so everyone doesn't starve themselves.

@MrChippinator

2 күн бұрын

@@JackMott the way he rode today in the break in the Tour, going up hills, I’m not so sure this isn’t a good guide for many cyclists. He’s certainly doing everything he can to prove the power:weight advocates wrong.

@JackMott

2 күн бұрын

@@MrChippinator power to weight is never wrong, but there are different types of power. Long term (aerobic) power, anaerobic capacity power (1-3 minutes) and phosphagen power (5-10 seconds). For Jonas Vingegaard, getting skeletal results in world best aerobic power to weight, and he is able to stay healthy and win races with it. For Jonas Abrahamsen that math/health didn't work out for him, better for him to muscle up, raise the anaerobic capacity, and win different kinds of races or win in different ways.

@user-dd8zk2rj3f

2 күн бұрын

Looks normal. But has very low fat

@MarvinWestmaas

Күн бұрын

Tell us this again if he's capable of following the 60kg guys in the high mountains. I think this is a lesson for 'all cyclists' except those going for grand tour gc's and pure climbers.

I'm impressed by Jonas' willingness to tell his story in English.

@snras4927

2 күн бұрын

Lol

@gcn

21 сағат бұрын

Great to have Jonas on the channel 🙌

@billyhammm

3 сағат бұрын

Love how he pronounces "muscles" like Popeye: "muskels." Made me smile.

By this rationale, I'm about to clean sweep my season.

@Mixedbydavey

2 күн бұрын

😂

Great to see Dan doing stuff with the riders as it’s here that he really understands them!

@colinlittlewood9613

2 күн бұрын

Agreed, now that he sadly isn't doing commentary and punditry on Eurosport I'm hoping we see him on GCN videos more regularly

@gcn

21 сағат бұрын

Dan in his happy place here 🙌

bro was starving himself to the point it was making him not develop fully which is a huge concern. I am glad he found normality. His english very good and grateful for him to give this interview in english.

@FT__Bicycling_____-sc7yv

Күн бұрын

The real issue here seems to be development teams not giving the kids proper advice / now allowing them to grow up in size through puberty. (and instead having them be 4% bodyfat for short-term competitive reasons which is actually counter-productive for a kid trying to grow up)

@Nicoztrike

Күн бұрын

He is from Norway . They learn english from a young age just like everyone else in Scandinavia, you make it sound like it's a big deal he's talking English

@jsem94

18 сағат бұрын

@@Nicoztrike His English is actually not the best compared to most his age in Scandinavia honestly. Still quite well for speaking it as a second language.

Jonas Abrahamsen 1,83m 58kg gained 20kg to 78kg and started winning. Me starting at 83kg on 173 confidently think if i gain another 20kg ill do better lol

@xwatzzz

2 күн бұрын

1,77m 58kg now 1,83m and 80kg... maybe you start growing too :D

@JamesParus

2 күн бұрын

58 is supeskinny at 183.

@danielbliss1988

2 күн бұрын

@@JamesParus to be fair I think Abrahamsen was 58 at 176, and a year or two ago 72 at 183 and now 78 at 183.

@kvev5441

2 күн бұрын

Remember his fat percentage is lower so additional weight is muscle

@Gareth-pu5so

Күн бұрын

@@kvev5441 although he could be carrying more fat, which is good for the health. Having said that I doubt there's a tour rider over 5%

I’m so glad you’re covering this, as someone who suffers from an eating disorder (and have done for 2 decades), more people need to be talking about sports and eating disorders and it’s great to see a visible platform like GCN covering this. My ED team are actually using my love for cycling to help me recover and learn to feed myself. Still have a long way to go though, particularly with learning to rest!

@MentalHealthJourney

2 күн бұрын

Also just to note, in ED recovery there is no good food or bad food!

@DurianriderCyclingTips

5 сағат бұрын

@@MentalHealthJourney that is the fatal mistake with ED recovery and what makes people obese from metabolic rebound. You have to keep your fat intake low and just cut back training so your hormones can come up and then you look and feel better. Ive been helping people reverse ED and peak perform since 1996.

@MentalHealthJourney

3 сағат бұрын

@@DurianriderCyclingTips thanks now I’m terrified I’ll be obese. Never tell a person with anorexia to keep their fat Intake low. Please don’t give out unsolicited advice online when you don’t know a persons full situation though I appreciate the sentiment. I have a full team of medical, mental health and eating disorder professionals taking care of me. Thanks.

Jakob Fuglsang admitted in 2019 that he wasted eight years of his career eating too little. He felt much healthier once he accepted that he should weight eight kilos more than his former racing weight. And Geraint Thomas has said that he's only able to hold his competitive 'grand tour' weight of 68kg for his one targeted race, as it is just too difficult to maintain that weight for any length of time without getting ill.

@gcn

21 сағат бұрын

It's all about finding what works for that individual 🙌

As a Norwegian, I find it super funny how he just uses the norwegian version of words, like "resultats" (results) and "muskels" (muscles). Watching him yesterday was great fun tho, first Norwegian to ever wear the polka dot jersey after earning it (Thor Hushovd wore it because Philippe Gilbert was in yellow), I hope he can keep it for another day.

Incredibly thought provaking interview and love this content. So he 'lost' 0.5 w/k on his ftp BUT gained so much more. One major point was when he said that when he approached climbs as a lighter rider he was out of position and couldnt change that because of the lack of sprint + more fatigued from trying to keep up so the slightly better w/k ratio didnt help anyway!

I think Ben King is another good example of a cyclist that started to win after gaining some kilos. And he won on a very hard climb like La Covatilla in the Vuelta 2018

@gcn

21 сағат бұрын

It's great to see a healthy understanding coming back into pro cycling 🙌

Very inspiring! One key takeaway from this video is that many cyclists could potentially benefit from gaining some extra kilos. However, it’s important to emphasize that the approach to weight gain should be tailored to the individual. The examples provided in the video are insightful but should not be generalized. Each cyclist's body and needs are unique, so it's crucial to adopt a personalized strategy. What works for someone might not work for the other. Best of luck in the Tour, Jonas!! It will be interesting to follow you.

Great video. And so nice to see Jonas getting the green jersey on stage 1 of the TDF today!

@gcn

2 күн бұрын

He did pretty well didn't he Lorna?!Dan

This is awesome. It was genuinely hard to look at some of the riders in the Tour de France documentary, they look emaciated.

Before you jump in the gaining weight wagon, keep in mind that he gained muscle weight. So is not just weight gain but is muscle gain.

@clintoncoker6

2 күн бұрын

Yep, and he's young, so it's much easier to build muscle. Not so relevant to all the middle aged men out there!

@FT__Bicycling_____-sc7yv

Күн бұрын

Yes, though- he didn't just gain muscle weight - he went through a growth spurt - growing 7cm in height! So it was also weight in his bones, tendons, brain, heart, lungs, etc.

Loved to see this, great work Jonas, and thanks GCN for highlighting it. Effective and efficient interview, too.

Great content, very interesting. I, for one, would like to see more such interviews. And the best of luck to young Jonas and Uno-X!

@gcn

21 сағат бұрын

Any other pros you would like us to talk to 👀

I was 63ish kg in summer of 2020 (178cm), when I started riding a lot. I had some mental issues that prevented me eating enough, it was always a challenge. Once gyms opened up in 2021 I started doing weight training for the first time, and made progress with my mental health such that I could eat more and now am 80kg. Now after long rides I feel much less empty and tired than I used to, I feel much more powerful on the flatter roads, one perk is that I don't get thrown around in the wind as much. I haven't trained as much as Jonas here, so my FTP hasn't seen the gains he made and I did gain more fat than he did, so climbing is more of a struggle now, but I generally feel much happier on the bike (and overall in life generally) which has made all the difference to me.

@Austin_Boath

2 күн бұрын

In Jan 2023 I was 63, now at 70 and struggling to get any more weight on. I've been eating only junk food for months and trying not to move or do cardio so I dont burn calories, and just hitting the gym 4-5 times a week. But it's almost impossible to get over 70 kg. So are you natural or did u use tren?

@einsteinisbae27

2 күн бұрын

@@Austin_Boath completely natural. I think my weight gain accelerated when my metabolism changed. I would recommend not to eat a lot of junk food and just eat loads of carbs and protein.

@einsteinisbae27

2 күн бұрын

@@Austin_Boath would also recommend to keep doing some form of cardio that you enjoy. In my case I tried to cycle when it was sunny and lift when the weather was sub-optimal: I did prioritise lifting over cycling for a solid year.

Great story.. proper journalism as well as being the usual interesting content. Top job, Dan and team, for tracking this down and getting it on our screens.

Excellent video. Well done GCN 🙏

@gcn

21 сағат бұрын

Thanks 🙌

This is so important because under eating (intentionally or unintentionally) and even eating disorders are surprisingly common in sports

@gcn

21 сағат бұрын

Very true! Especially within cycling 🙌

This is inspiring, not just for keen cyclists, but for anyone in a weight-focused endurance sport. I'm a trail runner, and am coming to terms with the fact that my goals probably aren't supported at the weight I am and I need to let myself gain some weight, and the strength, power and resilience that comes with it. Having battled with eating disorders for more than two decades, REDs as I rejoined competitive sport as a Masters swimmer and now runner, this video couldn't have come at a better time. Truly inspiring and a great interview. Thank you GCN!

What a great timing on this interview, Abrahamsen have been a joy to watch the first 2 days of TDF!

@gcn

21 сағат бұрын

The blessing of GCN we're sure 👀

You guy's timed this video perfect, the guy is killing it at the tour! Congrats Jonas!

@gcn

21 сағат бұрын

He's smashing it 💥

This was great! Eating enough seems to be good for not just power, but all over health. Starving oneself just saps your energy. Love the focus GCN is doing on healthy habits

New interview, Thank you

functional health is a very interesting topic. Gaining weight unlocked Jonas' latent power-weight ratio. Likely doesn't work that way for all Pros. Certainly most riders's health (and performance) continues benefitting from losing dead weight.

And today he’s wearing the polka dot jersey 🤩

@gcn

21 сағат бұрын

Legend 🙌

I love to see him perform at the TDF, his motivation while racing is trough the roof! a true competitor

Curious but real. I am 181 cm and 73-74 kg and I was 66-67 previously. After gaining this 7 kg I climb much better than before. Not everything about climbing is being skinny.

@barneyklingenberg4078

2 күн бұрын

It’s all about watt/kg. If you can offset the kg with more power. You can be faster. Having the same watts/kg at higher weight is always better. Given that speed of the flat is Watt/CD. Body weight on the flat is of negligible concern.

What a lovely young man (not meant to be patronising) and great to see someone not obsessed by losing weight and able to win!

Great interview, Dan! I just forwarded this to a professor in my university nutrition program who is very interested in nutrition in athletes.

fascinating. nice video. i loved that. i was glued to my monitor. very inspiring

Very good to see GCN focus on this kind of content. This kind of unique insight is where it's at! So much KZread the same blah-blah. Well done.

Wow nice to see no tire pressure or chain wax videos in my feed cool actually an informative video that took more than a passing effort. Way to go mate you should tell the other presenters about your new discovery. Yes effort does in fact effect out come. Who do thunk. Totaloo keepemcoming if ya can.

This was a great take on the psychology of weight in the pro peloton and important for others to hear about, in all age groups.

@gcn

21 сағат бұрын

It's certainly an important topic 🙌 We're glad you enjoyed it 🙌

Such a great video! I hope that something like this inspires more people, and our youth, that the key is not to under-fuel, and be as light as possible, but to eat and fuel according to your own appetite, metabolism and body type. Not everyone is built to perform at 60kg, or to be a GC rider, and clearly it’s more beneficial to accept that, and to adapt

so basically starvation versus fed state. W/Kg is the key metric, he decreased fat content and increased muscle, starvation decrease testosterone and GH, so basically he is utilizing his endocrine potential.

I coached a friend and always told he should eat more and then could finally use this story to make a more convincing argument, and then he became a heavier and better rider. The story was told first in a Norwegian podcast of TV2 when those 20kg was about to be gained in that that 2017-2018 transition. It was the physiologists who saw that he had all the characteristics that a heavier rider needs better so it was the super well oiled long term athlete development of the serious Norwegian sport standard that went from barely helping him keep good climber weight (as he stayed down much by himself) to make him that heavier rider and years to settle in it. That was the thing; we only waited to see the results of the weightgain of Abrahamsen, because it was just a solid and confident prediction at that point. It has been great to follow his results since. My friend was 61-63 before cycling at 22yo and then grew into 65 kg just by beginning to cycle and not eating student economy food. I saw that same thing that he was very explosive and knew he had won long jumps in local championship for young school kids. We also raced in Swedish and quite flat races, so he only really needed to become stronger on flats. At 68kg, he was the best cyclists but for fun, he switched the training a little, and near 71kg, he could dead lift 180kg and sprint 5 seconds at 1500w as well.

This is such an inspiring and important video 🙌

Thank you GCN for this story. Hopefully it can reach some juniors who are struggling with weight vs power dilemma.

Always nice to be early to a GCN video :)

Love this kind of video, really insightful

@gcn

21 сағат бұрын

Thanks Conor! We loved getting Jonas on the channel 🙌

This was a great video! These types of videos are really helpful and really interesting. Love the fun/funny ones, but these ones focused on health, fitness, longevity are helpful!

@gcn

21 сағат бұрын

Whoop whoop! We're glad you enjoyed this one 🙌

Stage 2 TDF - he is 2nd on the stage and maintains the green and polka dot jersey!

@gcn

23 сағат бұрын

the end of The GCN Curse!

Great interview, Dan.

Great interview Dan. Very interesting

Fantastic content. I think the search for what type of rider you are naturally is also relevant for us amateurs. Maybe you can take a bunch of beginners and help them find out. That would be a super interesting and relevant video.

Great interview. I enjoy your content more in this format

@gcn

21 сағат бұрын

Thanks! We loved filming this one, any other pros you would like to see us interview?

Great interview and conversation 😃

As someone new to cycling a started trying to lose as much weight as possible. Recently I’ve put a lot back on in the hope of improving my ftp. This story is great for amateur cyclists to know there is another way.

Really great to hear that he's feeling great on the bike and is racing healthily! All the best in his future career! Somewhat sad to think about all the riders who've felt boxed in by having to maintain weights that are too low for their bodies, especially with the way races burn so much energy... Wonder if this is something junior level coaches/teams can look at?

Fantastic interview and athlete!

Just one comment from a Norwegian: Have you seen the Norwegian Kristian Blummenfelt? One of the world’s best triathletes, he looks like a heavyweight boxer!

I started cycling 2 years ago, I was 58kg for 1,83m. It was always hard for me to gain weight. I don't have any eating disorder as I really enjoy good food and always eat everything I want. After 2 years of cycling, lot of climbing and more eating to fuel my rides, I'm now 63kg (I've never been so "fat" in my life) and keep gaining some weight little by little. My performances are definitly getting better and better as I gain some weight.

@PavelSavyhin

2 күн бұрын

Keep pace! When I was under twenty, I was unsuccessfully fighting with weight lifting to gain some weight. After 30 I started to fight with weight. My current solution is a bike, but I still remember how hard it was to gain anything when I was young. Good luck to you! PS: my height is about 189cm. My weight was about 64 at 18 years old. When I was 37 I had surgery and had to limit my food, so I got down to 78 with a sixpack, now Im 43 and weigh 87 and have little fat.

@cardboardcrawlersrc8805

Күн бұрын

Muscle weighs more than fat, so you are probably just gaining muscle mass gradually throughout your body especially in the legs. Your fat percentage is probably still quite low.

@skyscraper5910

Күн бұрын

same execpt i def cant climb as fast. i cant beat my times up climbs from 4 years even after consistently putting ~220-280 a year with structured training

Great interview and really inspiring 😊

@gcn

21 сағат бұрын

That's great, we love inspiring people to ride 🙌

: Good for him! Glad to see it!

Fascinating insight Dan. VMT

Hoping this video will get more views now that Abrahamsen in his heavier version took the polkadot jersey today. Great rider, he did really well last tour as well, but this year he will be a sensation 🙂

@gcn

21 сағат бұрын

It was great to have him on the channel! Should we do more with him?

Great story, pulling for this kid even more now

Day two in Green Jersey, and day three in polka jersey. Way to go Jonas 🎉🥳🇳🇴

And as I'm watching Dan's video,Jonas A. is in the lead right now with 40mi to go.

@gcn

21 сағат бұрын

The blessing of GCN 🙌

If we think about it, food is energy so we shouldn't be too strict with our diets! Great video 👍🏻💯

l was watching the gcn show when Jonas's story was mentioned and l thought what an interesting story l would like to know more, couple of days later the interview was arranged ! l was in other sports and started road cycling age 45, 178.5cm 80 kilos. One and half year later and after San lnigo Milan's zone 2 and dropping to 74kilos everything has gone up BUT definitely after this l am sceptical about losing more weight. Thanks gcn, keep it up

very inspiring! my self is 182cm and around 69kg. i have been on a weight loss jorney with about 30kg loss and now training for about 15-20h a week. i can recognize my self at the sexual parts and also thinking about food all day and beeing very frustrated and angry often. i think im very afraid of gain weight again and thats a problem for the over all health and also for the training for beeing a good cyclist and be stronger. very often i starve during week days and over eat after long rides during weekends. this video is very inspiring and will probably take me a step forward! :)

My favorite rider since the beginning 🤩

Made me think of Thor Hushovd. Lets not forget to mention Jonas' weight gain was in muscle and, surprisingly, height.

I'm going to show this to my boys at some point in the future.

Awesome content ❤!!!!!

Love Jonas - so humble, so stupidly strong 💪🥰🇳🇴

Nice interview.

Damn he must have been restricting his diet like crazy if it was suppressing his height and sexual functions

Abrahamsen just took the Polka dot jersey at the Tour de France stage 1 today! 🔥🔥🔥

Wow amazing story. Congratulations

Wow! 20 kilos of muscle is a lot! That's a lot of watts. The hibernation analogy was fascinating. Great interview.

@user-sx6dr1cw8y

Күн бұрын

he also grew in height

@awesomexistence

Күн бұрын

Kinda what happens when you grow from adolescence to maturity.

Great to see Dan again in videos like this, always preferred these types of videos to the gimmick ones like calorie challenges etc. Interesting and important to show that putting on weight can be massively important for performance.

Magnus Backstedt hade A couple of years as a young pro he tried to loose weight and struggled alot. When he finally embraced that he was a heavy cyclist and focused on getting strong the results came.

And what a start he got i TdF. Not bad having both the green jersey and the polka dot jersey as well at getting a second place on the second stage.

Fascinating 😊

Very interesting content.

And today he'll be wearing the polka dot jersey in the TdF. Inspirational!

An interesting distinction that was touched on - when you're young you probably do need to consider your physical development and ensure you aren't permanently damaging your future. No doubt as you age, it probably becomes more important to maintain a lower weight as your 'development' has stopped and your peak performance is probably less amenable to improvement to the extent that it was in your teens and early twenties? It is a bit of a strange one that pro cycling is not dominated, as you might see in other sports, by very young riders. Maybe the diet dogma holds them back from wiping the floor with the older riders who are more dependent on weight margins?

he gained weight because he became an adult. Great performance this far in the tour. podium 2nd day in a row

Hearing the power this guy can output...imagine what the top top guys are putting out 😮

Weight is a sensitive topic in cycling, but for most amateur age group cyclists it's all about losing the beer belly and unnecessary body fat.

THANKS!!

Very topical! Nice to see him in the polka dot jersey.

Nice timing on this video seeing as he just crushed stage 1.

This was so interesting as a cyclist with a more muscular physique I have often strived to lose weight for competitions, purely at the amateur level, but felt weak and lethargic. I think that for good mental health also pro teams should be looking at what a cyclist body shape is and being more sympathetic and supportive in their training design. Us keen amateurs should eat healthy and eat enough.

I was going less to the gym and saw results. Wow... imagine you don't kill your body to death from working out and now it has time to grow some muscle. Incredible...

Big Mig was 80kg and it worked out pretty well for him (with some mountain strategy of course)

Hello! For me, this redefines the game. I think that we always presumed that the balance weight\power was in favor of those who lose weight. Well well, not necessarily so apparently... And he looks so much more healthy than the skinny ones. Wow total game changer! It may differ according to your natural body type maybe? Very interesting ! Thanks for the video!

Strong Bones structure is also very important don't underestimate it, especially when you fall hard in the course and to recover the injuries better do strength training extra bonus.

@charliedillon1400

2 күн бұрын

Some of these pros break their collarbones when the wind blows on them.

What a pleasant, open and unaffected young man.

Some really good questions here , well done . Not really surprised though . Having a bodybuilding background over the last 50 years most if not all make better improvements when resistance training is only done once a week to 10 days , especially as you get stronger & of course larger , more muscle mass to service . I’ve seen videos of weight training 3 times a week & only see speed & endurance slowing down. Nice to see proof though of the opposite. 👍🏻