three best times to ingest protein shake: 1) as soon as you wake up to break the fast = higher absorption rate 2) right before workout, to prime the muscles / during workout to keep muscles energized / right after workout for quick recovery = higher absorption rate 3) right before sleep to aid in recuperation / growth hormone release = higher absorption rate and there you have it, in less than 1 minute, instead of 8:36 (hahaha, yes i know i cheated with #2)

@MyJackel13

6 жыл бұрын

MGTOWInBetweener your awesome

@individual8207

6 жыл бұрын

Lol nice username it's like I'm not going to give anyone my life savings, but I'm going to fuck em then dump em because marriage is a scam.

@andreasdm8193

6 жыл бұрын

u don't fucking want to burn proteins for energy so before workout is the worst time is it is whey protein if It is casein is good only if u eat much carbs with that

@andreasdm8193

6 жыл бұрын

plus he say post workout no pre workout

@cadkls

6 жыл бұрын

Nathan Grech Why make a video when you can write a comment?

2:46 saved 3 mins of your life. you're welcome

@harshalssj9k

4 жыл бұрын

I really appreciate you

@harshalssj9k

4 жыл бұрын

Thank ya

@doulayebangoura8318

4 жыл бұрын

Thanks

@winstonhillary3453

3 жыл бұрын

I love people who do this on youtube videos

@jarias7829

3 жыл бұрын

Didn't need it but useful so nice one

I take protein 3x a day...as soon as I awake, within 15 mins post workout, and just prior to bed. I also eat eggs, tuna, etc. I've grown pretty well as a result

@davidsandoval5576

Жыл бұрын

Thank you

You sure are a good looker. Just had to say. Thanks for the really important info. I cross check a lot of things and what you're saying is exactly right. Real food, real nutrients.

I was diagnosed with ulcerative colitis (similar to Crohn's), so I need to be almost entirely vegetarian, else I have large intestine issues. That being said, my favorite sources of protein (and fat) are the following: 1. chia seeds (high in protein; is a complete protein - contains all the essential amino acids your body needs for protein synthesis; high in fat; high in fiber - 11g fiber of the 12g total carbs). 2. coconut oil (super healthy source of medium chain saturated fat; EVERY CELL WALL IN YOUR BODY NEEDS SATURATED FAT, it's what makes the cell walls flexible and healthy, so eat healthy saturated fats) 3. cashews (high protein, high fat, high fiber, low sugars; also is a complete protein) 4. Any mixture of the above and/or sunflower kernels, natural/organic peanut butter, pumpkin seeds (pepitas). Basically a healthy variety of seed/nut proteins so that I'm definitely getting all the essential amino acids 5. Avocados are high in healthy fat, and also have all the essential amino acids. They also have more potassium than bananas by weight. So there you go. If anyone else has special diet restrictions due to health reasons, or if you're vegetarian/vegan and need more protein ideas, I would be happy to share my ideas.

@nidhipareek1530

6 жыл бұрын

Adam Colbert yes pls m a pure veg

@TheVoltaire1

6 жыл бұрын

Great advice

@profgam1650

6 жыл бұрын

What are the symptoms of having ulcerative colitis? How did you find out?

@adamcolbertmusic

6 жыл бұрын

Nidhi Pareek, basically you want to look into vegetarian sources which are high in what are called the "essential amino acids" (which are amino acids that your body cannot produce, so you must take in from food). Most plant foodstuffs only have some of the essential amino acids in large amounts, so it is a good idea to combine them, e.g. beans and rice.

@adamcolbertmusic

6 жыл бұрын

Prof Gam, I found out through diagnosis from a GI specialist, but my onset symptoms were chronic bloody diarrhea and mucus :/ What is needed to fix it is: regain balance of intestinal flora (take probiotic supplements and/or fermented vegetable like sauerkraut/kimchi/pickles which are probiotic), eat healthy and organic food, cleanse your body of toxins (and stop taking them in as much as possible, like processed food and factory farm foods), maintain a slightly alkaline rather than acidic bodily pH level, and address underlying emotional stress and trauma (emotional stress causes chemical stress which causes bodily stress which causes illness).

How about 4 to 5 times a week right after your workout? I take a protein shake only after my workouts Monday thru Friday. Is that to much??

No sure if you've already done a video on intermittent fasting (IF), but if you haven't I'd like to hear your thoughts on the subject. Appreciate the videos and the information you're providing.

I just watched this while laying in bed eating a poptart 😐😂

@at1official

5 жыл бұрын

NotAGamePlayer Summerlin 🗣Hey Fat Ass 😭

@garthornjackson3109

5 жыл бұрын

Ayeeee I’m doing the same right now😂 with a strawberry poptart

@sly8605

5 жыл бұрын

Garthorn Jackson nigga

@adityaraj9213

5 жыл бұрын

Love you

@planetawesome8791

5 жыл бұрын

watching and flirting ;)

Love how honest and straight to the point you are

My meals in a day, Omelettes @ 6. 30am, Cold Pasta Tuna Salad @ 12, Protein Shake @ 3 (1 hour before workout), Chicken Rice & Veg @ 6.30. Don't like to eat before my workout because it upsets my stomach 😊.

Hey got a question. I do intermittent fasting, and I also train fasted in the morning. After I train (3 days training, 2 days HIIT), I have been taking BCAA's after my workouts instead of whey to not disrupt the fasting and add calories. Is this beneficial? Am I still preventing any catabolic state?

What do you recommend for someone who works out early in the morning before work? I don’t eat much breakfast but I have no issues drinking protein.

I do 1 scoop 30g after I lift, its also a meal replacement for me because I'm cutting. Just found your channel, it is a great guide for begginers.

@Healthnut27

3 жыл бұрын

Ok, this is good to hear. I am also trying to cut body fat and it’s a great for nutrients and it’s calorically dense that provides protein. I take a plant protein powder.

@Ho_Lii_Fuk

3 жыл бұрын

@@Healthnut27 DO NOT WATCH THIS CHANNEL FOR ACTUAL INFORMATION. VShred is a joke and this guy spreads huge amount of misinformation.

You doing great Vince 👍🏼, thanks alot for those videos 🙏🏼

Just stumbled upon your tubes. You are awesome! Love the detail of your information.

So, two things. One, I'm pretty sure that eating right before bed increases the amount of fat that your body is storing. So should I eat something that has a lot of protein but low fat? Like a yogurt maybe? And two, I heard that eating after you brush your teeth or before you brush your teeth is bad because it breaks down the gum quicker. So is it okay to eat an hour after waking up as to avoid this or do I have to risk losing some of my dental hygiene? Thanks in advance

Hey, bro. your videos are really helpful. Thanks for the effort. Quick question: Since I usually do cardio for about 30 min right after weight lifting, should I take protein after all the workout altogether, or after lifting but before cardio? Thanks for the great work!

@ironaddict5228

7 жыл бұрын

Angel Mirabal after finishing all workout together.

@ARMM70

7 жыл бұрын

Iron Addict thank you!

Have you done a video on intermittent fasting? Thankful for your wisdom!! Your mom must be so proud!😊

Thank you for these vids man!

I just love this channel! Tks for that tips.

@xxrandmlinksxxbruh2419

4 жыл бұрын

Eli Oliveira thx bro

I usually eat and then take a whet before bed. In the morning I go to the gym, and fast during the say until the afternoon.

dude went from saying he only takes a shake 1-2 a week to every night before bed

@MrTiestoBoy

7 жыл бұрын

he said in a day you dumbass

@hasher22

7 жыл бұрын

hahaahha Cross Kluc got owned by evidence.... idiot

@leoneladams4533

7 жыл бұрын

war machine he said when he does take em he takes them before bed

@katherinelafleur3090

7 жыл бұрын

I quote at 1:02 - 1:10 "4-5 days out of the week I don't have a single protein shake.. those other 2-3 days I'll only have it at very specific times"... also at 6:07 - 6:10 "I take casein protein before I go to bed".. he did not say anything about taking it EVERY NIGHT before bed... I'm assuming that he's talking about those 2-3 days that he does take protein... I don't think you can quote him ever saying "I take casein protein EVERY NIGHT before bed.... Just putting this out there because I see some of you arguing back and forth about it lol

@louisborselio8608

7 жыл бұрын

Katherine, if he says he takes casein protein before he goes to bed that leads to the logical mathematical conclusion he takes it 7 times a week, That is unless he goes 48 hours with out going to sleep then his consumption is 2 times a week.

How soon after a workout should you get your protein in, shake or otherwise? I tend to go to the gym first thing so don't eat beforehand, then it's shower and off to work I go. Usually it's about an hour or so after my workout before I eat anything.

Very informative and straight to point. Thanks

i am watching this early in morning, eating oats with mixed protein powder

This vdo is really helpful...i love it.. Now i know what is the best time to take the Whey Protein..

Sold and very informative 8 minutes. Thank you!

Thanks V, question? Shall i take my supplements in a break day? (Mainly protein and glutamine) cuz i take my multi vitamins daily regardless if it’s a workout day or a break but just wondering about protein and glutamine

LOL people are saying this is bull because he said POWDERS AND SUPPLEMENTS AREN'T AS HEALTHY AS REAL FOOD. I wonder why that is? Wake up yall. Sure they aid in fitness goals and some of them have great stuff in them, but guess what? Real nutrients are in the food not processed pills and powders.

@harishpatilofficial2957

5 жыл бұрын

Ook

@nickh.5301

5 жыл бұрын

Of course it’s healthier to eat natural proteins in foods but in order to eat the right amount you will get way too much bad stuff like too much cholesterol/fats etc.. protein shakes are a supplement, not a meal replacement it says it right on the package. It’s just to get you extra proteins that you need. Similar to vitamins. If you can eat 100% of your vitamins in your daily diet that’s amazing but most of us can’t lol

@Sara-md8nu

5 жыл бұрын

Duh

@elektrotehnik94

4 жыл бұрын

Naomi is right, there are a lot of things in real food that (most) suplements don't account for. If you start your research, there are so many different micronutrients, it's not practical to monitor every one of them. Rather eat as diverse as you can and focus on macronutrients and those key micronutrients (magnesium, zinc, creatine etc.)

for those who are interested, he's "getting right into it" at 2:47

Hey man! Really enjoying your videos and information. Also noticed your Ohio tat. I'm from Dayton! Keep up the good shit man. You're one of my favorite channels for sure!

Straightforward and informative! Thank you.

Hey Vince pls do video about intermittent fasting

First, food proteins are broken down into amino acids. ... Amino acids that are in excess of the body's needs are converted by liver enzymes into keto acids and urea. Keto acids may be used as sources of energy, converted into glucose, or stored as fat. Urea is excreted from everyone's body in sweat and urine. Proteins and Amino acids are NOT stored in the body, thus there is a constant turnover of protein. Please everyone, do your homework on the bodies function. Philip is incorrect on his Amino Acid Pool.

@ydlazd.5699

7 жыл бұрын

Leo R Q

This is more of a personal question, don't know how many other people have the same problem, but I suffer from anxiety and anxiety attacks, so I stopped taking fat burners due to the issue of not being able to breath. I have also noticed that with PWOs, I also suffer from shortness of breath after about an hour of taking it. I have taken ON amino energy and Beyond Raw PWO and both have done the same. Is there any brand or any substitute to PWO that I can possible benefit from. Side note, I usually workout late at night around 10PM.

1st question, i started taking Muscle Milk Protein Powder today and I wanted to know if it’s good for me?

Great video

Good to know! Thanks :)

Hi Vince, Please explain how fat burners work and should we take it or not ? What to look for while selecting a fat burner

Could you give your recommendations on when to eat carbs? Thanks!

I never use protein powder (except in a smoothie once in a great while). I eat proper and appropriate meals.

@rajmathichithramani5864

5 жыл бұрын

Protein smoothies fr weight loss is which time is crt?????

@verliastewart3239

4 жыл бұрын

Replying to

I'll save you the time at 2:47 when he finally does "just get right into it"

@ksmoviereviews1090

3 жыл бұрын

Ty

i have one doubt..that protein intake morning time is " gym workout" days...or REST DAYS...? pls reply bro.,..am really waiting for you reply...thank you...

I weight 140 i work out 5 times a week and wanna build muscle, can you help me with some advices of which protein powder would help thanks man!

#1= post work out 40 grams of protein. #2= immediately after waking up in the morning. #3=Casein protein shake before going to sleep 40 grams of protein.

@kareemtarekpk

5 жыл бұрын

We can add this too! #4= pre workout 1 scoop(serving) 1 hour before the workout

@lightsoul95

4 жыл бұрын

so 2 different shakes 1 after workout and 1 before going to bed?

Fuck it...I'll just eat chicken with my protein shake. That'll eliminate any controversy

@nozomi-chan4667

6 жыл бұрын

but how about the bodies ability to process the protein? there is a saturation level you know

So if I work out at night and then go to sleep about 2 hours later, should I take whey after I work out and then casein before I go to sleep? Or should I just take the casein

Hi I have a question... I have struggled with weight and every time I do the 3-6 min workouts I get asthma real quick what can help with that? So that I can workout without an asthma attack.

I workout out in the morning, so if i break my fast with a protein shake before an hour of my workout, should i drink protein shake again after my workout too?

@iskanor3147

5 жыл бұрын

No u don't need again during the day but make sure u have to drink b4 the bed

@Ashutosh-gm3bn

4 жыл бұрын

You should drink it before your workout as your body is not having any amino acids while you are sleeping :)

@djgdogg1860

4 жыл бұрын

Eat food an hour before u workout then take a shake and eat food to!!

I love cooking healthy for myself and my family i usually do a protein mid afternoon but my Dr said to take protein shakes more often

@hafeezshakir7293

6 жыл бұрын

Leslie Craig Hello

Hey Vince, Thanks for putting this video out. I was always curious when I should take protein drinks. My question is I’ve been drinking PreWorkout & Creatinine lately. Can I drink the creatinine right after drinking the PreWorkout supplement?

Hey Vince, Quick question? What do you think about taking Nitrotech from Muscletech? Also, the protein that your were showing us in this video is it better then Nitrotech? Can I get that protein in Canada? I take Phase 8 before I go to bed so what do you think about that one? I broke a finger and I wasn’t able to work out for like 2 weeks and honestly I feel like I haven’t work out for 6 months. Thanks for all your videos and tips that your share with us. I look forward to hearing from you. Thanks!!

Is it good to mix up whey isolate with milk ?!

@M7_ii

5 жыл бұрын

هي 😊

Can you do a video on fat burners? Like when to take them and how?

@johnjohntv1195

7 жыл бұрын

Stef Rossi You don't need fat burners, they're an absolute waste of money. All you need to do is be in a caloric deficit.

@kingethan5169

7 жыл бұрын

idk your stats but look into a Keto diet it completely changed the way I look and I was a big fat burner fan but never seemed to see results on them and just fell into the hype.

@ontherun8967

7 жыл бұрын

exercise is the best fat burner.

If I need to take whey protein after waking up how much time gap should I kept between taking it and exercise

Annnnndddd subscribed! Great video!

This helped me out a lot! Thank you! 👌

Protein synthesis lasts for about 48 hours with natural lifters. So the times you should have protein is irrelevant as long as you get it in. That is a bodybuilding myth saying to get it right after the workout

@vshred

7 жыл бұрын

Yes, but does protein store in the body? No. Therefore to get the optimal effect of protein synthesis, feeding your body with protein every 2-3 hours will keep it rebuilding at a much higher rate.

@eddieortiz2564

7 жыл бұрын

Vinsanity Shred were do you get that protein

@Shino-lr2wi

7 жыл бұрын

Vinsanity Shred hmmmmm....yeah i guess that makes sense cause the protein wint just stay in ur muscles

@niclewin9990

7 жыл бұрын

Philip Sclar well said. Im sick of seeing fake info or info only for steroid users

@philipsclar2915

7 жыл бұрын

Protein Synthesis is actually at its highest peak about 24 hours after you work out. Saying that, this would be the most optimal time for most protein intake. Relying on protein and thinking that it's only used for up to three hours after a workout is broscience and has been disproved in multiple studies. It is important for people to understand this and when misinformed you tubers are making claims, it confuses the public even more than we should be.

Can i take two different types of protein shake a day... for example: bsn Syntha-6 before workout or as u said immediately after wake-up and whey Gold standard after workout...?? Thanks,

Hey Vin i have beem using ISO-100 and i have switched over to Rule 1. Whats your intake on those products? I only use them once a day post workout.

Finally someone who knows what they are talking about

@zechariaharmstrong5989

5 жыл бұрын

😂

You said that you would pick food like chicken over protein powder. But what about protein bars? Because you said that our body is made to have foods, not protein powder, so the food will go to better use. But Protein bars are food. So would protein bars be better than protein powder then? Although bars would have less grams of protein most likely, I like one kind of protein bar and it contains 20 grams of protein. Would meals still be a better and more reliable option?

@johnjohntv1195

7 жыл бұрын

Highlight Reel You're over thinking it man. (Quality)Food is always the best, whey isolate powder 2nd best, everything else is whatever. Protein bars are sneaky because not all the protein in it comes from whey powder; they include protein from other sources, soy for example. The absolute best thing to do is make your own protein bars. But try to eat more real food than powder.

@terrytucker5859

6 жыл бұрын

Too much sugar in protein bars!

@lanceseaman88

6 жыл бұрын

What do you think is in protein bars??? how do you think they get 30grms in a little bar??? unless its natural but then its usually only like 8-10grms. Gainer bars or those chalky chewy type are made out of protein powder so no theyre not better or even the same. They are equal to drinking a shake.

@matthewttful

6 жыл бұрын

Protein bars are just protein powders. You can make protein bars at home instead of buying. But nothing will substitute real and whole food.

When you say 'before bed', do you literally mean that ? i.e. you take your protein, brush your teeth and go to bed ? I'm getting into the Gym (I'm 54, male, 73kgs) and been doing it for a few months now and absolutely love it. But I have always been of the belief, before gym work, to NOT eat anything after 7:30pm, so that I don't go to bed with a full stomach.... Please can you clarify ? Thanks.

i have a question about taking protein,my work out start 6 pm until 7 pm then i take my protein as post intake,then i go to bed at 10 pm,do i need to take a protein again?.my usually doing is take may protein on my break time 9am then hour before work out which is 5pm then i take protein after my work out 7 pm..do i did the right? any you can suggest?thank you

I have millions of questions boo! Lol 😩

@CalvinTube1

5 жыл бұрын

Me too 🥺

I thought the Anabolic Window was 24 hours long, so you could take the protein the next day if appropriate.

is it okay/ should a person take protein shake right after a workout?

do you drink your protein with water or with milk?

$50 bucks for 2 pounds of protein?!?!?!? I'll pass. They are plenty of other quality protein supplements for cheaper.

@NathanArnoldCharging

7 жыл бұрын

What others would you recommend?

@flyspray8120

7 жыл бұрын

NAC whey protein concentrate 19g of protein per serving,take 3 times a day with water or milk,but I prefer to take it with water.

@NathanArnoldCharging

7 жыл бұрын

Right on, thanks!

@tyce14444

7 жыл бұрын

200g chicken breast 400cal (4$) = 60g protein 80g 100% protein iso. 200cal (8$)= 55g protein All depends on your budget and diet

@duliee5076

7 жыл бұрын

DcNative81 I got 5 pounds for 35

should i eat eggs before or after gym?

@melvinvarghese2029

6 жыл бұрын

owni _ before gym. Solid supplement takes time to digest unlike liquid supplyment.

@AceDeclan

5 жыл бұрын

It does not matter when you take it. Seriously

VShred, do you recommend to take WHEY as my supplement workout and CASEIN as my supplement before going to bed? I mean I can have them both right? (There is a big difference in WHEY vs CASEIN)

Gr8 video but in the beginning when you were talking about meal preps, and how they were better. Can you give a video on meal peele idea and a basic meal plan to build off of. Thx

Bathing with cold water rights after taking protein shake post workout does it effects the muscles ??

would you consider whey protein a high or low quality protein?

@sotanegreanu2738

7 жыл бұрын

Otto Knight wow ask this question yourself... see how it sounds like... this is one dumb mofo question

@armanon9225

7 жыл бұрын

it is the best protein. everything else is totall crap

@ravirpatel78

7 жыл бұрын

Nick wright

@maherkhaznaji

6 жыл бұрын

what about soya protein

hey bro got a question how do you take your protein like a spoon or two in water or milk and also how much protein do you need a day to build muscle?

Im using whey protein post workout and morning , can i also take mass gainer before bedtime ?

My routine: water all day. Protein shake and protein bar after workout

Best workout/advice for SKINNY PEOPLE?

@likhwadube5937

7 жыл бұрын

Kaiser Ludolf I also used to be very skinny. Best advice is eat 6-7 meals a day. lots of Carbs - rice, pasta, potatoes etc in addition to working out 2-3 times a week. You will see results in a few months...

@marcialroman9906

7 жыл бұрын

Kaiser Ludolf mass gainer changed my life, I was skinny af. GNC beyond raw mass gainer is the mass gainer I take

@letsgetswolepinoy7981

7 жыл бұрын

Kaiser Ludolf must be in a caloric surplus eat big or stay small... Eat 6 meals a day.. Eat peanut butter, steak, pork, eggs, chicken Breast, bacon, oatmeal, Bananas, rice cakes, brown rice, sweet potatoes, tuna... Gym: compound movements... U must squeeze them bitches and retract the fucking scapula

@abdullahimohamed6270

6 жыл бұрын

Marcial Roman do you use it with water or milk ?

Thoughts on bulk nutrients? I take concerntrate post workout which is supposed to be 80% protein

Hey V-Shred, I was just wondering, if I do not take protein powder after my workout regardless of what body part I am training, how long over a period of time will my body start to lose muscle because I am not taking in the amount of protein that my body desires. Ps, I go to the gym 4-5 times a week.

@fontunetheteller410

Жыл бұрын

Lmao waiting for 3 years

protein shakes are not a meal replacement

@yasha12isreal

6 жыл бұрын

Erik Dunkelberger could anyone agree to this comment because it sounds convincing 👍🏿

@SuperBrendan3

5 жыл бұрын

Erik Dunkelberger where are his other nutrients coming from. Tell him to keep this up and watch him kill his organs

@AceDeclan

5 жыл бұрын

Thats why they call it protein SHAKE and not MEAL.

use 100% whey protein

@occamsrazorbacks5385

5 жыл бұрын

RESEARCH FLAT EARTH ____________ Whey Protein causes cancer, an all plant based protein would be essential. Flat earth is TRUTH, have you taken it further? Do you know you’re inside The Brain of a Biological Eternal Entity ie The Body of Christ. Plasma is the key to the end of the rabbit hole :)

@noyy5357

5 жыл бұрын

@you got titties i feel bad for him unless he's trolling hard

Hi! Im 25 and I train 6 times a week, the thing is that i dont eat meat at all so i need to get protein from anywhere else. Ive been taking whey protein instead of dinner for 2 months now, but i feel i nada yo change it in order to get more benefits. Which protein powder would you suggest me considering my age and sex? I heard about Dynamize Iso-100... what do you think about it?? Please help

What advice do you have for girls on protein brands or Intake? Another question I have is How do I know what my meals should be like if I'm working out in the nighttime, afternoon, or morning if I am trying to get lean muscle and just lean down ?

I just started gym....and i am very thin and lean can i take protein.....

@sugeeshwaraliyanage7609

5 жыл бұрын

focus on your calorie intake

@faizakram1063

5 жыл бұрын

i take more than enough calories...but i am addicted to smokin,drinking....will that effect...in growth of my body.??

@beary3262

5 жыл бұрын

Sugeeshwara Liyanage drinking to an extent is always bad.

This is so fucking important.. Keep doing your thing man.

hey there , im wondering how to drink the whey protein if i work out first thing in the morning , lets say i work out 5 am in the morning and i break the fast at 12. so how should i drink that whey protein ?

Hi dude, bro i really appreciate your guidance.. i just wanted to ask about the protein and bcaa actually in our region the one you recommend aren't available the biopro global formula, i want to ask if the one available that i am taking now are good or not, i am using the dymatize iso100 as whey protein and xtend as the bcaa, would you please tell me if they are good? Thanks

cottage cheese before bed will do the same as casein and much cheaper

@shuzanchowdhury9323

7 жыл бұрын

Astropunch seriously??? then i will take it

@johnjohntv1195

7 жыл бұрын

Astropunch And Quark cheese will do it even cheaper, taste better, have less salt, less fat, and more protein. Quark cheese is the best shit ever. Q U A R K F T W !

@koreypaul6698

7 жыл бұрын

Astropunch How many pounds of cottage cheese?

@Etiker5

7 жыл бұрын

Korey Paul Don't be an idiot 200-300 grams before bed is enough

@bluebow68

7 жыл бұрын

How many tonnes?..;-0)

love the cross ur wearing...may Jesus protect you

@noyy5357

5 жыл бұрын

his chances of having a car accident have dropped by 99.9%.

Good morning, I just started following, I have question regarding intermitten fasting. Does intermitten fasting good to loose belly fat?

Good info. Have many questions. Will watch your videos I just subscribed

Kinda bullshit. If you get in a high protein meal 2h before your session, guess what? When you finish the training, you still have prtoein in your bloodstream. Learn something about physiology, take some classes. You need to eat anything after the training, just to replenish the glycogen. When you eat your protein does not matter. You don't build muscle 10 minutes after lifting stuff. Unless you are using steroids.

@corridoscorridos9149

6 жыл бұрын

Stanisław Werner but what are de diffrences eat 1 giant meal a day or 6 smaller ones.. what is the diffrence reaction for ya body ?

Omg where were u all these days!! Ur the best!!!

So can we eat a protein bar after we get up, post workout, and b4 we go to sleep?

Would mixed nuts be an acceptable form of protein for a beginner? im thinking for mainly 1st thing in the morning, and right before bed at night. Not as a dinner What about greek yogurt? (this one's probably a no but im curious)

ive got a good question. im a truck driver. owner operator. im on the road a month to two months at a time. i work 70 hrs a week. but im able to work out lifting dumbbells for shoulders and arms. in my truck. i cant stop everyday to prepare a meal. i have to eat power bars and take protien shakes. im able to stop at Wal-Mart to pick up the occasional salads. is this a good way to rebuild my muscle mass plus loose a little weight.

Very good informative video! I'll start doing this on workout days. Thanks for sharing!Non workout days I'll still do plenty protein but more on workout days.

i have a question, i can get whey which is protein in it raw form directly from raw milk, now if combine that with some fermented fruit such as blueberries and say some yogurt full fat and make a smoothie with it that should get me some 20-40 grma of protein would that work?

Hey so I work out at like 10:30 and then go to bed at around 11:30 , what should I eat before my workout and after I wake up.