I once went off sugar for a week and had more energy and felt less hungry. When I tried to eat a cookie again it tasted horrible, very artificial, even though I've always loved cookies and sweets. But I got used to it after a while. It's crazy how our taste is damaged by constant refined sugars.

@seanrodgers1839

4 жыл бұрын

Stay away from added sugar for a long time and natural food tastes so much better and then processed food tastes terrible. However, if you eat more of the processed food, you quickly forget that it was terrible and have to keep eating. It is designed to be like that.

@meowmeowcutekitty8176

3 жыл бұрын

The reason way is because we build a tolerance to sugar. The more you have, the less dopamine is released in your brain. So it doesn't taste as sweet and good.

@hughmungus7015

3 жыл бұрын

true, same for fast food. Tastes okay on the tongue but i feel nauseous or throw up later.

@TranceGurl20

2 жыл бұрын

Try monk fruit sugar

@J276

2 жыл бұрын

ARE YOU A GOD?

I have an unbelievably unhealthy relationship with food. Please pray for my recovery

@khushbumehta1958

4 жыл бұрын

A step at a time. Hope you with the blessings can win over your unhealthy relationship with food.

@Katie-ny1re

3 жыл бұрын

i hope your doing well! praying for you🤞🏼

@miriameclipse7953

3 жыл бұрын

@@Katie-ny1re I am doing so much better. It’s slow and steady progress but progress is still progress. Thank you so much 🧡

@anoncrazynonevilgooddecent7631

3 жыл бұрын

Same. I pray for us both to get skinny healthy and lose bad weight

@anoncrazynonevilgooddecent7631

3 жыл бұрын

Same. I pray for us both to get skinny healthy and lose bad weight

The first week of quitting sugar was the worst. I'd have serious cravings, and get very cranky. Now I feel amazing, and even eating less.

@burymebelowawillowtree9243

5 жыл бұрын

Harry Barry addiction withdrawals.

@daniellee1722

5 жыл бұрын

You must’ve cooked at home a lot cus sugar is in EVERYTHING that’s packaged

@daniellee1722

5 жыл бұрын

GoldenShower Potato Same here pretty much. I got used to having my morning coffee with stevia. I workout 3x a week at least, cook often and practice sustainable healthy eating (no dieting).

@breejames6323

5 жыл бұрын

GoldenShower Potato what meats did you eat ?

@coweatsman

4 жыл бұрын

Sugar is literally a drug. Withdrawal from it is like a heroin addict going cold turkey. Sometimes people have to be hospitalised when they stop eating sugar because of the sugar crush. Sugar suppresses leptin which tells us we are "full". It's no wonder food companies have added it to almost everything. Consumers are being treated like feed lot animals, fattened up for profit.

Completely gave up on sugar 15 years ago. No sweets , candies from the store. No stevia or other crap either. I gave up on processed food altogether and I pickle my own vegetables. When I need something sweet I eat a fruit (rarely occurs) . When I bake a cake for someone in the family I use raw honey from our bees. The less sugar you eat, the less you feel that need for sweets. It's hard getting away from sugar addiction. Sugar is messing up with our brain in ways that we can't even imagine.

@costalatte7605

5 жыл бұрын

Stevia is not crap , it’s plant based and does not raise insulin!!!

@Livetoeat171

4 жыл бұрын

M. J. Honey does the exact same thing that any other sugar does it has such a minute amount of nutrients in it that you’d have to eat a lot.

@reychop

4 жыл бұрын

You will adapt with less sugar quickly. I remember the first month of doing keto, everything starts tasting sweet to me and I stopped buying sugar free sweeteners. I still indulge on stevia here and there but I think the bitter after taste prevents a full relapse to sweet tooth.

@TehKaiser

2 жыл бұрын

Xylitol and Erythritol are likely okay. Xylitol actually harms one bad bacteria, S. Mutans

The fiber in fruit slows down the process and digestion of the natural sugars, that s why you want to eat the whole fruit versus drinking the juice alone!!!

@namanverma1282

2 жыл бұрын

Falsehood! Treachery!

i quit sugar and loss 12 kilos

@jcszot

5 жыл бұрын

Jose M me too! Lost 24 lbs

@oxymedia6532

5 жыл бұрын

Have some candies to celebrate 🤣

@alexcarter8807

5 жыл бұрын

I lost 40 lbs and was a little butterball .... fish and veg for the win.

@Daddy000

5 жыл бұрын

man why the Fuck Yall Lieing Its Not the sugar that Got you fat its yall Lazy Ass i eat Alot of Sugar And i dont get fat In fact i even have my 8 pack Yall Lazy asses Blameing everthing on sugar 😂

@belka8618

4 жыл бұрын

@@Daddy000 Do an MRI of your liver an and a blood test. The results may surprise you my little TOFI.

I quit sugar, and all other carbs except nutts and green veggies. Lost 17lbs in 3 weeks. Feel great

@nat0106951

5 жыл бұрын

I climb stairs and I lost 15 pounds 😅

@christykwok5022

5 жыл бұрын

Do u eat fruit?

@chrisventura585

5 жыл бұрын

@@christykwok5022 I do not anymore. Occasionally I guess I may eat some blue berries if I want as a desert maybe but so far no no fruit. Maybe a lemon or lime slice about it. I am now 8 weeks into the fitness challenge. Down 27.8 pounds in 8 weeks. 258.8 to 231. Feel good. No real cravings for the things I gave up. It tough to miss pizza when I can grab a grass fed rib eye and some asparagus. I eat tacos w lettuce. Love omelettes. Today for lunch had a king crab leg and 12 cups of spinach cooked down to like 2 cups w butter and mushrooms. Dinner pork tenderloin sautee veggies and cheese slices. My dessert usually some nutts and pure choclate aka bakers choclate. I am pretty happy with keto. Glass a dry red wine here and there. Maybe some plain wings and blue cheese when I go out. I make due. Learn new recipes everyday.

@christykwok5022

5 жыл бұрын

NavyCop0105 that’s awesome 👏🏻 and I think the hardest part is to lose more weight and maintain it afterwards. I am eating within 8 hours and don’t eat with the rest of 16 hours, it seems work on me and I do HIIT about 35-40 mins 4-5 times per week. Muscle mass increased 1 kg and lost 8 lbs pure fat. My goal is to lose 10 lbs pure fat and gain 1 kg more muscle.

@chrisventura585

5 жыл бұрын

@@christykwok5022 I do very similar except keto Version. Intermittent fast. Cardio and weights. My goal is 195. 10-12% body fat. Lifespan 82. Not for the abs. For me I feel this is pretty sustainable. I really am pretty happy eating what I est and just passing on the rest. Maybe one day a year I cheat and eat whatever but so far I really have had no cravings anymore.

Omg it's sooooo weird hearing the english translation over your native language...

@melflo4651

5 жыл бұрын

secret name >>> is the translation correct?

@secretname2953

5 жыл бұрын

@@melflo4651 mostly, but sometimes the english version was too loud

@Ao-th8sp

4 жыл бұрын

😄same here

I made it a life goal to quit sugar and carbs. I’ve lost a lot of fat and at the best shape of my life.

Sugar is known to be more addicting then cocaine...its difficult to stop

@mayrasilva5009

5 жыл бұрын

???

@ericlevinzon

4 жыл бұрын

Daniel Welch and yet North America is about 65 percent overweight? Is there a coke problem in North America or sugar addiction problem? She’s right. Sugar is more addicting than cocaine.

@Aaron-nu1uh

4 жыл бұрын

Only a dumbass would use then instead if than

@coweatsman

4 жыл бұрын

@Daniel Welch And yet a sugar crush looks for all the world like the withdrawal symptoms of a drug addict. A person on a high sugar diet sometimes have to go to hospital with a sugar crush if they abruptly stopped their sugar consumption. Like Jennifer Ellison on the reality TV show "Sugar Free Farm". Why? Because the body can not make its own glucose anymore. Someone on a low sugar diet or a low carb can make glucose from the liver in a process called gluconeogenesis. This mirros the problem for a heroin addict. The body makes its own opiates but for a heroin addict the body can no longer do this. Thus the withdrawal symptoms. At the end of the day, sugar is a dug, a very real drug and one which kills more people each year than illegal drugs.

@coweatsman

4 жыл бұрын

@Daniel Welch Maybe you should learn about sugar. A sugar crush looks for all the world like withdrawal symptoms because your body has forgotten how to make its own glucose, just as a heroin addict's body has forgotten how to make its own opiates.

Being a public health expert I was not able to quit sugar for years ..I quit sugar since 14 months and I am back to life... Yes the withdrawal symptoms are there but just for first 7 10 days...life is great now...lost 47 lbs in first 8 months and total of 52 after 11 months

12:25 What a coincidence! I just came to the self-realization yesterday that when I watch KZread videos of people eating/making highly processed sugary foods, I actually feel less tempted to eat those types of foods.

@joetrolo7076

2 жыл бұрын

Absolutely! I keep watching these videos even though I have lots of information on it now, but they keep reinforcing it. I intermittent fast 21 hours a day and I feel like I'm in my twenties again.

@morematcha

7 ай бұрын

​@joetrolo7076 fasting for that long doesn't have any side effects? I also try to fast 16hrs a day, it feels cathartic.

Gave up sugar and carbs. Lost 46 lbs in 3 months.

@breejames6323

5 жыл бұрын

voltaire balagtas awesome 👏😎 what did you eat ? I’m trying to get healthy as well , sugar is destroying my life , i actually eat so much of it I got ibs I wouldn’t wish that on anyone it’s the worst however it is my fault . So what did you eat on a daily basis?

@balagtas1020

5 жыл бұрын

@@breejames6323 I basically ate everything other than starchy food like bread, potatoes, carrots, and sugar. Most of the time I'll just eat steal on a bed of asparagus with a small side of brocolli and cheese.

@rein2430

2 жыл бұрын

So you lost 15 lbs every month....damn

Lets be honest: eating an oreo and eating a pear or apple does not give you the same feeling.

@mrchucxy4077

2 жыл бұрын

I love the taste of apple and pear this I ain't into sugar that much I like spicy sour things.

@justdoit4348

2 жыл бұрын

I’d never prefer an Oreo over an apple lol.

@kvnggabe

2 жыл бұрын

because we are addicted to eating chemically engineered foods all the time, but if we cut out the procedure sugar maybe we will enjoy eating fruits as sweets. fruits are mother natures sweets and they are highly underrated

@RT-20

2 жыл бұрын

Kiwi is more tastier I think

@josecarlosxyz

2 жыл бұрын

feeling doesnt mean, you need to sacrifice something to obtain something better.

We are all being poisoned

@frankiedaymodels8529

4 жыл бұрын

All By Design

@karimaogden3875

4 жыл бұрын

"Culling of the Herd"

@Terence.McKenna

4 жыл бұрын

In many ways.

For my diet I quit sugar and I kid you not, rice started tasting sweet. This is what happens when you quit artificial flavouring and taste the natural sugars in simple foods. It isn't necessary to completely quit sugar but be wary of the intake. Tea or coffee tastes good without sugar. Try it!

I lowered my sugar and carbs for just a week and started working out. I “cheated” with a caramel Frapp at Starbucks and it was so sweet I felt sick. Funny thing is, I used to drink one a day or I would feel grumpy.

I gave up sugar in February and lost 25.2 pounds! It is the true, white, poison especially for postmenopausal women! I can’t stress it enough!

@irishcountrygirl78

5 жыл бұрын

I'm on day 20. O M G. I feel amazing!!!! Never going back.

@Irene-gq4jr

5 жыл бұрын

@@irishcountrygirl78 I cut out sugar in 2003. Was usually chocolate and fudge donughts I'd scoff. I exercised a lot then, so it was more about health than weight. Luckily I didn't find it difficult at all, I substituted in oatcakes and humous for example. Before long I had zero notion to eat anything sugary and that's still the case. I only ever reach for something sweet when I'm really tired at work and all we have left is biscuits. Now I keep tins of soup in my drawer for times like this. Small acts of planning can help enormously.

@milaliiir8235

5 жыл бұрын

Thank you..

i don't drink sugary drinks like soda anymore

I did a sugar fast for a week, got offered something sweet. Accepted because of guilt. Felt sick immediately hmmm

@MarioLuigi2013

5 жыл бұрын

Really? Poison is it. 🤔

@jvaldez5

5 жыл бұрын

Made me feel bloated. I didnt feel good afterwards. Strangest thing ever. I used to love candy too

@Irene-gq4jr

5 жыл бұрын

@@jvaldez5 After I quit sugary 'treats' I felt the same. Now if someone offers me sweets or chocolate I politely decline. Some of the guys at work insist on leaving a sweet on everyone's desk. It's kind of them, but I'm done reminding them I won't eat it so mine just goes in the bin after they've left for the day.

@jodyssbbwgirl9946

4 жыл бұрын

Your right, I just ate pizza after weeks of not cheating and Im bloated, legs are swelled and I feel like total shit. That is what keeps me on track. Much much different than all the other diets I have tried. I went keto a year ago. Im down 85 lbs. I havent felt this good ever.

I quit sugar February 10, 2020 cold turkey as well as caffeine. I was addicted and had severe withdrawal symptoms for 4 days from eating this way my entire adult life (I'm 24). I am now down 10 pounds in 10 days and feel great. I don't crave junk as much. Still trying to fight my binge eating disorder but I haven't gave in once. Companies really need to start ditching the added sugar. Can't believe children eat that crap and the companies don't care.

This video is close to 3 years old and we have learned a great deal more about sugar and its effect on the human body. I am surprise that they did not expose more about those artificial sweeteners. Aspartame is bug feces, and it is known to cause a great deal more physical harm than just causing extra pounds. Artificial sweeteners cause brain cell death. The key word is "artificial" I use stevia. It is a plant. It naturally has zero calories. I have never had an urge for more sugar from using it. It also has other beneficial qualities for human health. Look it up.

Prior to this, an ad of chocolate-filled wafer pockets was inflicted on me

IT IS ALWAYS GOOD TO QUESTION THINGS REGARDLESS OF THE SOURCE !!!

6:28 "There is no diet that really works so far" Keto: "Hold my eggs"

@leonardo9259

4 жыл бұрын

Well in keto you burn caloriesby explaining everyone what is Keto and how isn't harmful in the long term

@dreamingoftacos4388

3 жыл бұрын

Yes, I eat one balanced Mediterranean meal a day and then go into ketosis by water fasting for 23 hours. I've lost 60plus pounds and feel fantastic!

This video is over 3 years old and a narrator states 60g of sugar is normal on the daily. Holy diabetes, Batman! Last I checked last year the FDA stated 25g (f) and 38g (m). Personally I'll take on ~10g or less. I'm down 82 pounds from last year.

Why is this clip dubbed instead of subtitled? It bugs me a bit since the dubbing isn't done very well plus you can't hear the beauty of the original language spoken, thus subtitles would be preferred.

@franzlvorex1899

4 жыл бұрын

Alexander McGyver Fully agree.

@medicineman6384

4 жыл бұрын

I actually find the information much easier to absorb the way it is presented

I bought a weight vest and walk with it to add weight to my body now. The vest holds 10 ea 4 lbs weights. I've been walking with 16 lbs while getting use to the vest, I think the vest is another 2 lbs so I've been adding 18 lbs to my body weight which helps me burn more calories while adding resistance and helps build muscle. Today I walked 12.7 miles with 18 additional pounds to my weight. I'm feeling good too :)!

@lemonlover6666

2 жыл бұрын

Interesting. Which one did you get?

Today is my 3rd day of no sugar. I'm suffering with the headaches. I was on the sugar-rollercoaster during December and picked up a lot of weight. 😖 I have a love/hate relationship with sugar. Love the taste, hate the effects.

I have not taken sugar for 13yrs ...and my weight has been constant for 10ys...i range between 47-52

@namanverma1282

2 жыл бұрын

Starve

So nice to See my hometown in a documentary for a change

Funny thing: while I was watching this, it was interrupted by a commercial showing Kodiak pancakes being drenched in syrup while some sultry French woman sang.

So helpful,thank you so much💕

You can’t compare natural sugar in fruits and the processed one 🤦🏻‍♀️

@ahaan-thakker9142

4 жыл бұрын

Miriam Ait maybe , but sugar is sugar

@miriamait7422

4 жыл бұрын

Nope, sugar in fruits is natural, the normal sugar is refined and the body doesn’t metabolise it the same way

@birgitk6518

4 жыл бұрын

Ahaan -thakker yeah people are overweight because of eating too much fruits 🤣🤣😒😒 little bit reality check. People are obese and overweight because of eating processed sugar and fast food!!

@alexjones28

4 жыл бұрын

Big facts!!! Im living proof. I can eat 5 oranges 60 grapes. And I don't gain weight. But if I eat a damn Hershey bar my ass get fat and stomach grows overnight.

@alexjones28

4 жыл бұрын

@@ahaan-thakker9142false negative wrong. I'm living proof. Everything that grows on this Earth naturally is intended for the body

CORRECTION: An adult should not consume more than 6 grams of sugar a day, not 60 grams!

@venushkacondegama240

2 жыл бұрын

It’s should be 30 grams of sugar. (Roughly 7 cubes of sugar)

Though an annoying presentation, I'm sending this to people I know. . We need this. 🥑💙🍀🌲🍉

I am a low-carber but if I crave chocolate, I have a little piece, preferably Lindt, you can savor a tiny piece of it.

'An adult should not consume more than 60 grams of sugar per dat' Isn`t that way to much?

@4848KLB

6 жыл бұрын

Robert Lustig personally limits his sugar intake to 6 tsp.

@thalesnemo2841

6 жыл бұрын

Miranda Groth Modern fruits are just tree candy!

@in5aneguy597

6 жыл бұрын

as much as it might sound as quick you get will get to that limit

@andrewmiranda8714

5 жыл бұрын

It's wayyyyy to much. Your asking for diabetes and obesity consuming that amount. This video is probably paid for by the sugar companies

@PreetyRA

5 жыл бұрын

60grams might as well knead dough out of sugar ._.

Quitting sugar is challenging as a beginner but it did work well afterwards as it has given me what I want. Concentration and a stable energy thanks to matt d'avella's video on sugar. Now I can focus on my goals properly without sugar. But I need to do a lot of research on products without sugar because you do not know if there is one in something you ordered.

I feel that sugar is my enemy, suffering from obesity most of my life with only myself to blame for my situation,sugar is the cause,but in the end it will up to me to rid myself of this poison and live a healthy lifestyle

Zero refined sugar, refined carb, processed food. Intermittent fasting.

please please do a story about high fructose corn syrup, sweeter than sugar, poison poison poison

@namanverma1282

2 жыл бұрын

No. It's healthy

@di1894

2 жыл бұрын

@@namanverma1282 no it isnt its the worst thing you can eat

We don't have to consume sugar at all. Our body produces glucose on it's own from most stuff we eat, because every cell needs that stuff to live. People need to get off the artificial sweetness. Once your taste goes back to normal you don't crave it anymore, because normal food starts tasting sweet enough again, in fact i can hardly eat fruits now because they're often too sweet for my taste lol. Of course people fail when they try to bs themselves by using shit like artificial sweeteners.

@rquincy4113

7 жыл бұрын

About the fruit--yes. I only eat Granny Smith apples now. All other apples are too sweet, and I still eat my bananas a little green. Berries, though--THERE IS NO REPLACEMENT FOR BERRIES IN YOUR LIFE! Own it.

@rquincy4113

7 жыл бұрын

+Oscar Grant I didn't say they're bad. I just personally don't like much fruit. Honestly, offer me fruit vs potatoes/onions/mushrooms, and I'll probably pass on the fruit.

@darkapothecary4116

7 жыл бұрын

R Quincy if you get bad headaches and migraines from fruits you'd not think it. Personally they are easy enough to live without you just don't want to. not everyone likes fruits most enjoy veggies better with more fiber than sugar.

@Doriesep6622

6 жыл бұрын

Suddenly I got so sick of sugar. Even fruit makes me shudder. Only off a short while and am amazed at how much better I feel.

@lipidlasagna

5 жыл бұрын

Also it's very hard to cut out all sugar, because it's in almost all food and beverages.

Awesome, thank you!

I quit sugar and lost my wallet.

Feels so good when it ends! ;D

right after watching this - ad pops up with a crunchy local sugar-loaded snack

Its extremely difficult but we have to lay off the damn sugar

Green tea guys. Try it. Can help you in your diet! :D

@MarioLuigi2013

5 жыл бұрын

I just went out and bought some this morning. I steeped it and drank it plain no sugar

@balagtas1020

5 жыл бұрын

Specially matcha

@tulanzuya

5 жыл бұрын

Also cider vinegar which increases natural insulin sensitivity.

@nickabbott319

5 жыл бұрын

Tulan Zuya exactly

@jessicawolff6560

4 жыл бұрын

Love gunpowder green tea bags, and matcha tea

Did anybody else clock the music used at around 18:20? - if you've ever see the film "requiem for a dream" you'll know what I mean - this same sound loop was used over and over, in a film about heroin and prescription drug addiction... Hit me hard.

Very nice

Lol i love when the requiem for a dream song came in

raised on sugar by parents, addicted to sugar in teens, took years to get off it and now never touch it and life is great!

Give up expecting to feel full. Learn to accept feeling a little hungry after a meal.

1. Since when was fibre turned into blood glucose? 2. The difference between so-called "complex carbohydrates" and simple carbohydrates in terms of how fast they get into the blood is minimal. Yes sugar is bad but for other reasons.

@jessicasimpson6222

5 жыл бұрын

Insoluble fiber isn't digested in the GI tract, but soluble fiber can have an effect on blood sugar.

@starlandzsz

4 жыл бұрын

Right? This documentary seems outdated...

We're just as fat in Australia and "High Fructose Corn Syrup" isn't allowed here. So you can't just blame HFCS but it does have a huge effect. Corn is a massive part of the diet anyway as is fruit. We don't need it and it never was such a huge part of the diet.

I really find it ironic that people say that breakfast is the most important meal of the day, but people also call donuts breakfast. Smh.

I have stopped having sugary foods like chocolate bars and muffins and crisps etc not forgetting the fizzy pop... I'm having withdrawal symptoms like palpitations and nausea.. but I have noticed apples and pineapples tastes a lot more sweeter now.. I am determined to get off sugar and lose some weight, I know I have lost a little bit but I want to lose more.

1:00 what? Just that? Am I a monster or this quantity is so small 😂😂

Folks saying "the Lady is stupid" for claiming the artificial sweeteners were hurting her efforts to lose weight-- did you miss the fact that all the studies and the scientists in the documentary agree with that? They were merely using her example to illustrate what the studies that included many other people using artificial sweeteners also showed.

@katty4682

6 жыл бұрын

I think they were just being judgmental arses, because people think you have to be lazy or stupid to gain weight or not lose weight, and it's 100% your fault and there's no culpability in the deceptive nature of the food industry.

@bekiryuksektepe3967

5 жыл бұрын

no man , if you count calories artifical sweeteners are a beatiful thing , i ate 1600 calories a day and drank fanta zero lemon ocasionally and whenever i had sweet craving and lost 15 kg , the problem is with fattys that think they can eat 1 more big mac because they drink ''Zero'' now.

@rossta3949

5 жыл бұрын

Carbohydrates are making her fat.

@tulanzuya

5 жыл бұрын

@john simmons - Several studies have shown that, but there is a massive push-back from the artificial sweetener producers and lobbyists claiming the studies that conclude there are negative effects are not valid for one reason or another. It continues to be a push and pull issue.

Sugar also feeds cancer

Very interesting video. I'll stop eating foods with loads of added sugar

Me my mom my gma my aunt my cousins my daughter all have apple shape bodies....even when I was strict healthy vegan (not junk food vegan) I did get way helathier and my blood shoes it and all was great but I NEVER had a flat belly ..tho I was at a wonderful weight and exercised dialy. My daughter I feed strict and very little sugar compared to all her friends and little cousins but her belly naturally pops out tho she isn't fat....this shape is impossible:(

Keto. I lost 60 lbs in 6 months. We used stevia & erythritol sweeteners in our cooking. It's been 7 months off the diet but still stayed away from any and all sugar yet haven't gained a pound back since.

I’ve had yoyo weight loss and gain and I lose weight quickly when I’m strict and also I can gain quick. I’ve been at my lowest 60-63kg for my height and body with heavy bones (no I’m not like those who say I’m thick bones and obviously they’re obese or overweight) and I’m tall with long limbs. And been at my heaviest in my mid 80s but I don’t look it with my height and heavy bones I look less than I weigh. I’m just about to start my strict diet to aim for 63kg even though I look sick my I feel great and I’m obsessed with numbers I wouldn’t even mind if I was in the 50s and I used to be strict on myself due to my 2 autoimmune illnesses and herniated disc in my back stopped me from my 8km walks and withdrew from gym bcoz of my back pain getting worse by the day. I stay calm, and be careful with weighing myself non stop. Despite my health issues especially my severe back pain won’t stop me going on a strict diet and 8km walks everyday I don’t blame anyone except my 2 falls which caused me to be the way I am now even though I look healthy chubby and I feel normal I’m not heavy on my feet don’t have much of a waist fat which is great but I’m determined to go from 84 to 63 💪🏻

its so hard to stop when its everywhere you go

After three weeks without most carbs and no cakes or chocolates, even my peanut butter tasted sweet. It has never been sweet to me. Weird how your taste buds change so much. I was lucky to stay thin no matter how much sugar I ate, but I feel so much healthier without it. No energy drops, I feel full and I even lost 2 pounds.

When I try to give up sweets I immediately start craving candy bars, namely Snickers but practically all other candy bars including Twix.

@seanrodgers1839

4 жыл бұрын

Just the names that you mention make me feel sick. Stick with it and things will get better. Every time you think of sweet things, think of them as terrible things that are bad for your health and will make you sick. Imagine feeling sick to your stomach. Do this for 2 - 4 months and you will lose your feeling for junk food. Also, skip the aisles at the supermarket with junk food and sugary drinks, those are the evil aisles. Any sugar hit will put you off your goal. After you succeed in getting off sugar, and you feel it as a bad thing, you'll be able to have the occasional sweet thing without the urge eat too much

@anshulguptain

2 жыл бұрын

Make your own Keto chocolates and eat them with your big meals.

I thought Stevia was natural. I bought some Stevia seeds and am planning on growing some. In low carb desserts the leaves are used, not the juice.

Blueberries are healthy, we should actually eat more of them. Processed sugar is the culprit here...

What is the song playing in the background at 1:50?

I got a Swedish ad for a MiniMed 670G insulin machine for diabetics on this video. I have never had diabetes, I basically eat keto, and I've never gotten one of these ads before. This stuff truly is cruel. These incestuous, globalist corporations seem to make more off of selling us statin, viagra, insulin, and unhealthy food, rather than the meat and fat that we need. This is not a fault of business or capitalism, but of conspiracy and immoral, if not illegal, monopolies. It's not genuine when all the companies keep eating each other.

Started 2 years ago, I first quit sugarly drink and minimize sugarly foods and snacks. I feel awesome, fresh, energetic, and lost tons of weight.

@cptings3396

2 жыл бұрын

I have probaly 2 teaspoons a day and my BMI is normal but i do exercise and cook all my own meals..

....I pre-judge the thumbnail and didn't read the title properly and thought this had something to do with sugar-mommas, so being a simple man I clicked it......I'll see myself out thank you.

@carolynbrown3379

5 жыл бұрын

nilomyki 😂

@mikepublic111

5 жыл бұрын

Australia's 60-minutes has a good video on sugar babies and sugar daddies. It's here on KZread.

Nice to hear hangdrum in the background

Hello people, have a look at this American famous doctor: Dr. Eric Berg, he has an answer for every sickness in human body. He is an expert on Keto diet. I got help from him big time, I think he saved my life, Good luck

What's the original name of the report? Link?

@m3redgt

7 жыл бұрын

TST1998 Newton. An austrian documentary series. Sorry no link :(

I'm glad I've always added half water when I have a fruit juice. Started with not wanting my kids to have so much sugar.

In this video we really need to avoid bad food it sounds like addiction 😢

In 11 months I've lost 130 lbs or 58.967 kilos.

@Brute750

5 жыл бұрын

Update: Currently 144 lbs lost, approaching the one year mark in about a week.

@elizdonovan5650

5 жыл бұрын

Paul Patterson good for you. What was your start weight. 🌲🌝☘️

@elizdonovan5650

5 жыл бұрын

How have you changed your food intake, to have so much weight loss? What do you now, typically eat? Thank you for taking the time to answer my question? 🌲🌝☘️

@evettmagnolia7641

5 жыл бұрын

Congrats! 🤗 What do you eat for breakfast, lunch, and dinner now that you've taken sugar out of your diet? I wish you the best on your journey. 🌾

@Brute750

5 жыл бұрын

@@elizdonovan5650 Started at 367 today down to 210, hoping for another 30 or 40 lbs.

When I have artificial sweeteners, I get headaches really badly. I try to limit it a lot, then I have type 2 and that makes me have to really limit sugar.

@TehKaiser

2 жыл бұрын

Most artificial sweeteners do stink and I too get headaches. Go with blackberry or peanuts to calm cravings or some xylitol/erythritol.

I used the artificial sugars and lost weight and kept it off. Its all about how much you want to lose weight.

The sound quality in this video is subpar and needs to be improved.

Ok did anyone else notice the Requiem for a Dream music at 18:21

Stevia doesn’t have carbs and won’t raise blood sugar level and sugar cane sugar increases blood sugar instantly, I tested many times

@verybarebones

5 жыл бұрын

Still gonna make you fat if you dont control your total calorie intake

@balagtas1020

5 жыл бұрын

As long as you don't get the powdered one

@balagtas1020

5 жыл бұрын

@@seanothepop4638 it does. Powdered stevia is usually mixed with maltodextrin and that's higher in the glycemic index than sugar

@tulanzuya

5 жыл бұрын

@@seanothepop4638 - To me it tastes horrible to the point of making me gag. I'm convinced that taste bud variations must play a role in whether or not one can tolerate stevia. I only get the bitter, astringent and foul-tasting parts of it with sweetness coming in a very weak last place.

@mikepublic111

5 жыл бұрын

Most powdered stevia has added sweetener. Truvia contains erythritol, which has a laxative effect in about 15% of people. Read the label.

I'm here for a good time not a long time

2022 0324. will watch

One year without white sugar. Now sometimes i make cake with brown sugar or eat oatmeal with maple syrup and thats all. After a while u will notice u dont need it anymore, its just a habbit 😁🤣

@luciferin22

3 жыл бұрын

Probaj eritriol ili steviju za kolače, ja sam na keto dijeti i pravim kolače sa stevijom

intake in moderation and exercise

@tulanzuya

5 жыл бұрын

Doesn't apply to a significant portion of the population with metabolic syndrome induced by eating supermarket foods.

@dreamingoftacos4388

3 жыл бұрын

I agree because this worked for me

@dreamingoftacos4388

3 жыл бұрын

I also sympathize with Tulan

I'll stick to my half a banana and a apple a day thank you.

it's sad really. In school they teach you how the body stores and uses energy. But they don't teach you how each macro nutrient makes your body react hormonoly. 2 people of equal weight can eat the same amount of calories and it would be a mystery why the other is losing more than the other. Carbs are so bad for you if you are trying to lose weight. I had to read through a ton of research, from scratch, to discover this information on my own. If you already knew all this, good for you, go teach some people in need of this information.

@starlandzsz

4 жыл бұрын

simple carbs are bad, complex carbs not necessarily.

Has any of this information changed in the last six or seven years?

Sugar and corn are in about every product in the super market. Sponsored by agent orange

@tulanzuya

5 жыл бұрын

Don't leave out soy. It's in practically all processed foods. It's been forced on us despite the fact that it tastes terrible. That's one reason why the industry has to load in the salt and sugar, to cover its taste. They won't even feed that crap to farm animals because they know it's detrimental to their health, so they feed it to us instead.

@starlandzsz

4 жыл бұрын

Tulan Zuya 70 percent of the worlds soy is being fed to livestock. also soy doesn’t taste bad, East Asian countries have been eating it for generations

I used to drink lots of apple juice thinking that it was healthy back in the day. Now i know that it's a fructose bomb.

I know... I’m tryinggggggggg

I quit all kind of sugar except a fruit occasionally for past 3 years. Neither I crave nor drool over a sweet treat anymore.

@moonadel1906

2 жыл бұрын

What about your health now ?

@rameessalim2492

2 жыл бұрын

@@moonadel1906 All time best

@cptings3396

2 жыл бұрын

I eat loads of fruits daily and my weight is normal vut i do not eat any process foods

on this note, carbs are just as bad. Your body turns them into sugars when it processes them.

@adamcairns2434

5 жыл бұрын

Tóth Kamilla I think it depends on whether they're simple carbs or complex carbs, such as oats or sweet potato.

@kamillatoth3433

5 жыл бұрын

@@adamcairns2434 all carbs get turned into the same sugar, but people have better insulin response for slower absorption with complex carbs

Scary.

I cant be the only one who saw the the guy not putting any blood onto the strip for the blood glucose meter @8:30 ??? What was that?!

Don’t blame artificial sweetener for your own failure, no matter what age you are in, you are responsible for your health management and control what you put in your mouth. You just can’t help but giving in to your constant craving to sweets, the real solution is curb this craving and gradually remove all packaged sweet refined snacks out of diet.