72 years old, Flabergasted by a question - "Am I always going to hate my body?" Since it's not in the ground yet, I have time to make that answer be "No, I choose to love it." Also, I have Dissociative Identity Disorder - a survival skill. I have alter personalities who are non or preverbal. I rarely express emotions - I can tell about what I'm feeling, but not allow the direct expression of them. I am thrilled to find out a way to do it through movement.

@makerofstuff

5 жыл бұрын

Jillian, I also have DID. Moving seems to help.

@marlenesteffensen2861

5 жыл бұрын

Misty, I too am older, but I watched you for about 7 years when I coul'nt sleep after midnight. You inspired me to have fun with music and dance. I have not worried what I look like when dancing and groove with movements to suit mel Preparing myself for 80 over the next 9 years, why not dance in my bedroom. Thank you so much.

I am a big girl...I have lymphedema in my legs and a really bad knee. I struggle to do the other workouts that demand so much attention to knees and legs. This allows me to move the way I want to and can. I feel so free doing the workouts with Body Groove. I get up at 5 am grumble the entire time until I put on Body Groove and start to move. My husband looks at me like I am weird but I feel so good afterwards. I want to keep doing it. I am glad I am able to work out at different levels as when my knee starts to really hurt, I sit and do it. Thank you Misty for this. I am down 15 lbs as of this morning. A long way to go, but with Body Groove, I know I will make it. Maybe just maybe this old gal will become a Body Groove instructor and get the ladies in my area getting their groove on!

Sittin here with tears flowing. Your words hit me like a semi truck. I don't think I have ever been "kind" to myself. Have struggled with eating disorders most of my life. I can hate myself so much more naturally, then love myself. Even typing that feels odd to love myself. I can't change my past and what lead me to hate myself and feel worthless. But, maybe I can start to accept myself with baby steps and listening to your powerful words of life, and body groove down to a better self. Thank you for this.

@mollycaldwell359

4 жыл бұрын

I am feeling the same way listening to her story. I have been overweight all of life, have tried everything. I have never been kind to myself either. I started watching the videos and have tried some of the moves. I am going to buy the dvd's but still do the you tube videos for now. Thank you Misty for being real and letting me start healing!!!!

@sunshinedeakin1992

2 жыл бұрын

I hear & feel you,sister...can totally relate!!!! 🙏🥰☮️🆓💛💜💙🧡💟✨🌹🌈🔮💖

I cannot start this comment another way: I LOVE YOU! I always loved dancing, since I was very young. For the last 10 years, I lost the connection with myself, gained weight, lost my coordination and then one day, the Universe brought you to my computer screen. I started dancing again and I don't have enough words to explain how liberating it is and how happy it makes me feel! You are an inspiration! Thank you for serving the highest good, by opening to the Universe calling, to live your mission and touch people's lives. It was a summer evening, I was watching the sunset from the park, with a beautiful lake in front of me and lush grass under my barefoot feet. I played one of Body Groove's songs (because of one of your promo videos: "Maya Johanna - Born To Become") and I danced! I danced barefoot on the lush grass at the sunset! It was reinvigorating! You make this world a better place, and I am thankful for you! #dancelikenobodyiswatching #peopleservingthehighestgood #liveyourmission

Misty, I'm 136kgs and super unfit and almost at the point of not wanting to be on this planet any longer. I can relate to feeling disgusted about your body. After watching you talk, you have given me hope that it is not hopeless for me and I might just be worth trying this as I used to love dancing around. Thank you for giving me hope in my darkest moment.

@evaluna2088

2 жыл бұрын

How are you doing right now? Love from Uruguay 🇺🇾

@happygomisty5144

Жыл бұрын

Cherie, I will be praying for you. Don't ever give up hope. 👆

@emmawakeham2273

Жыл бұрын

I do that too, just put on your favourite upbeat music and dance. I do this for 20/30 minutes per day and it has turned my emotional and weight around. Good luck to you xxxx

I just signed up.. kept seeing the ads and I'm older - 57 and suffered with arthritis and have been heavy all my life and after watching the ads and knowing I can do it sitting on my bed to start and work up to it so I can eventually do 30 minutes .. and incorporate it into using other videos I have and use.. instead of jumping n stuff and making up my own moves. Thank you Misty!

This lady is incredible. Love her workouts and her honesty.

I used to weigh around 360 lbs, worked hard to get down to 160lbs, and then a tumour took my ankle out (PVNS) and my routines, so I put 40 back on, 30 left to work off again now. I had the tumour removed and had a synovectomy of the ankle done. I am now doing physio for my ankle and I really like that I am able use your little one song videos in my new lifestyle routines. Love your courage to share your story on Bulimia, I understand the challenges of mental illness/disorders. You are truly a blessing and a bright light for those who struggle with ED's and related thoughts.

I was sitting on a beach at 8 am, in Mexico yesterday. I was noticing women passing by and gathering under a group of palm trees. I asked one woman as she passed what they were all doing. She said, “We’re here to dance! Join us!” So, I did and it was an amazing experience and I was so thankful for the invitation. I’ve been on a long healing journey and ballroom dance has been a big part of it. Ecstatic dance or individual groove dancing was missing from my life. I spent my plane ride home thinking about how to introduce more of this to my own community. Thank you for your energy!

I just discovered this. At first, like most people when I watched a routine I thought to myself, "Huh, that's odd." And then the more I watched it, the more I "got it." And then I tried it and then I loved it!! And then, I was like, "this is the greatest thing ever!!" When I tried it out, I did several routines on youtube...I just kept doing the next one and the next one and before I knew it, 30 minutes were past! Usually when I....no, every time... when I workout I am constantly watching the clock...is it over? Is it over? how much time left? I had a difficult pregnancy and went through SPD (symphasis pubic dysfunction) when I was pregnant which means the ligaments between my pubic bone stretched way too much, way too early causing excruciating pain...the best my dr could compare it to was severe arthritis. I had to have physical therapy after my son was born and basically, my body has never been the same... I have to be careful with my joints in my whole pubic, hip area...It was so bad, that I won't put my body through pregnancy anymore. One and done. My son is 4 now and he is the apple of my eye, totally worth it but still, won't do it again! ha! Anyway, I say all of this because prior to pregnancy I was doing all of these crazy intense workouts (90 day programs hint hint) and I thought I had to kill myself to get in shape. Then along came my son and all of the complications with my body and I remember saying to my mom, "I don't care if I don't lose one oz of pregnancy weight as long as I can walk and be pain free." Perspective. So I absolutely ADORE this "exercise".

I love these "little dances"... so liberating! Body Groove is for every "body!" ... while Misty guides the class with dance, she encourages everyone to "move the way their body "wants to move & feels" good. Awesome! Love it!!!!

I LOVE YOU! I am so uncoordinated - just your sample workouts - I hate even calling them that because they should have another name.... got my heat pumping, my body moving and I was actually Smiling and NOT worrying about where any part of my body was or if I was "doing it right". You are a GODSEND to us with 2 left feet! I love NOT following you. Seeing all your dancers moving in all different ways all around the room. You are a genius! DON'T COPY ME! WHO SAYS THAT in the fitness industry?!?!? Misty you are AWESOME! Sharing your story is BRAVE and I applaud you for loving your body! Keep sharing your truth and your wonderfulness! Much Love!

@elenabarresi1993

6 жыл бұрын

this is sooo great. moving and groovin doing your own thing....love it...please, please, please come to Bayonne new jersey

@fan2807

4 жыл бұрын

Now you teach what is authenticity!i love you for this.are you coming to Greece also?pls do come!😍💃👌👌👌👌

You had a powerful spiritual awakening. I totally understand where you are coming from. #Authenticity Be who you were born to be. I love your work. I worked out today via skype with my friend from Paris using two of your videos. Thank you Misty.

Such a Beautiful Soul !! 💜🙏💜🙏

I...love...the...groove...dance routine. It is totally me! No fancy stepping. Just for me. You are a Godsend...and I thank you. I very much enjoy it and it is the only thing I'll do. It is for everyone. So, do the Body Groove. It will change your life. 💜 💕

THANK YOU ~ I have had back pain, now knee pain & people talk of medicines, and possible knee replacement while my muscles were so tight , I knew I needed Movement and found Body Groove - feeling better most days, feeling stronger, feeling more positive ~ ☮️

OMG.....Misty, you are a genius with all your routines and they are so much fun, that now it is not a chore to get out of my chair to "work out". Thank you so much for all of your inspiration. I am a 72 year old with numerous surgeries and working out was always so hard on my body, but not any more...you have now become part of my daily routine and I thank you ever so much...😘💐💐

Misty I love that you have used expressive dance 💃 to help people get fit and feel good. I am a wellness coach specialising in helping people to heal from anxiety and depression and I am going to recommend my clients to try your fitness classes to help them with their overall well-being 💕 Thanks for being a creative soul….

Peace and Love Misti... glad you found your groove to being your authentic self and giving birth to the groove movement. Recently, I found you on social media and then KZread. I’ve been grooving every morning before work after a good stretch and I don’t see myself stopping anytime soon. I love it and thank you for giving the world this beautiful way to move our body.

Oh my God I'm 67 years old I just told my younger sister of 5 years I want to get this DVD and I want to do this I found you on KZread and I'm able to do this oh my God to be able to do this is a great thing I weighed 253 I've lost almost 30 lb but still struggle I'm having so much fun with you guys love it I want to get the DVD so that I can put it on my TV God bless you all what a great thing you're doing 😁🙏♥️

Bless your SOUL Sister love dancing too. It makes me feel the same. You inspire me.

Bless your heart Misty...sending you many bright and beautiful blessings!

I love that. It's full of funk. I can relate to the steps. That's me at home. Just funkn out to the beat of my music. Your beautiful and I feel you. Continued success.

There isn't a place here for Groove Movement and I would love to do one here but you don't have a class/training close other than Chicago would be the closest but we don't ever go to Chicago. Music and dance as always been my outlet for life issues and mental stability. I have gone through more in the last 5 years and health issues have arisen and now I'm turning back to music and dance. Your videos and attitude are inspiring in so many different ways and I thank you.

SO HAPPY to have come across your Program via Facebook. I just watched a few of your routines and have subscribed! I will be following and making your routines a part of my Fitness journey. I am blessed to have my own gym in my home and I Love Dance. You are Very inspiring and your words speak to me! Thanks Misty! Peace & Love always!

I needed to hear this so badly today. I am 40 years old and am just starting to not hate my body. I have tears in my eyes. Thank you so much for this.

Today was my first workout ...I've officially committed to be a groover 🤸‍♀️ Thank you I love to workout at home and currently practicing yoga with Adriene. I'm 64 and was an aerobic junkie in my youth. I'm intrested in learning more of your movement as an instructor. Namaste' 🙏 Chill 🌶

Like another reviewer. I too am in tears. I have always loved dancing but never pursued it as I felt very inhibited. You know, just awkward and clumsy. I was once told I was like dragging around a ton of bricks! That crushed me and has stayed with me my entire life. Married now 46 years ( yes, to the same man that made that comment some 30 years ago), I still have the music in me, but only in my mind. When I watch ANY dance competition or see others on the floor who look like their bodies move so eloquently and flawless, I tear up. I have always felt a connection to dancing. Any form of it makes me happy beyond words. At the age of 67, I watch all the videos and try so hard to learn steps to a variety of different genre's, praying I could get just one of them. Some I master, but most I didn't. This has kept me from attending local dances, as I want so much to be one of the "good dancers", and not have people laughing at me tripping up. Why do I care so much at my age? (Much introspection needed here.!) I found "Groove", totally by chance, ( though my spirituality, tells me nothing is by chance). I was home alone and ran the first you tube video I found and cried through every weird giration I formed my overweight body into! Happy tears would be an understatement. I did not even stop when my husband entered the room. Just had my eyes closed and kept moving. What a feeling! I have found my connection once again, but this time I can actually be "me", and laugh and dance and just MOVE to the rhythm without care. Admittedly I probably held back a little, but I truly feel doing this daily I will become more and more relaxed to just let go. I am in awe of this gift and so grateful for finding it. Thank you for creating it and sharing your story. I now know I will be dancing forever, if only in my living room, and possibly get slimmer in the process now that I am only focused on the music and movement. You have indeed brought a gift to folks like me.

@puggilove

4 жыл бұрын

Sherry, keep dancing and enjoying your body! Is there a groove class near you? I'm going to my first one on Friday! Like you, I thought my dancing wasnt good and felt self conscious, but our life force, our power, is to be felt and enjoyed while we are alive. Only in the west could dance become a competition! Tribal peoples have danced and drummed for years. Ps Google benefits of drumming - I was shocked! Again, something I thought I wasnt good at, but I do it at home as sound therapy. Good luck, live from England 😊

All i can say is yes you are the shiznit!! ty for teachin me to be me and free, have chf so i have been doing the dances sitting down so far and i love it! glad my chair swivels lol

Misty, my sister was bulemic, so I want you to know that there IS life on the other side. I know you've healed from that, but on those days you get concerned about the future, know that my sister quit like 20 years ago, and that WILL be you, too! Use the pressure of knowing how many people are counting on you, in order to keep going!

Misty, just recently I FINALLY got the umph to want to walk more, which I did very little of, want to exercise, eat better, and take better care of myself! I do my walks in the evening when it’s cooler (and snakes are less likely to be out where I live)! When I saw a one of your videos, I was like, I can do that at a low impact for now! Well, I’ve been watching and following a video a day now and I actually WANT TO do the dance every day now! You and your videos are so inspiring and the music is so upbeat and makes me WANT to dance and move around now! I’m a believer in things happen for a reason and I truly believe I want meant to see one of your videos! I LOVE the fact that we DON’T have to follow your exact move but you inspire us to do our own moves and ENJOY what we’re doing! I too love to dance so I truly do enjoy your videos! I thank you for sharing your talent and GROOVES with us! I even posted on my Fb. wall just how much I enjoy your videos and highly recommended others’ to try them out too!! So keep up the AWESOME work and again...thank you!!! 🙂❤️

It all comes back to one thing! Self-Love! Love yourself and everything in your life will IMPROVE!!

I have to say... Thank You, Thank You, Thank You!! I've seen you video ads on FB, and actually watched a few (lol), before deciding to give it a go... OMG! What a blast! While I have knee and hip issues, your videos allow me to move at my own pace and range of motion... Thank you for bringing a new and easier way for me to start on my road to a better ME!!

Love ......love that what your saying is happiness is in us only......not on the outside .......love yourself first .....thank you !

Thank you so much for sharing your story, and for being such an inspiration to people all around who feel the same way about our bodies. May you continue to be a blessing to others and to yourself!!!

OMG!!! Ive just come across your videos and I had to watch everyone grove and before I even knew it I was swaying in my chair and almost put my phone down to clap too. like what! I couldn't believe all the regular people you had grooving with you and various maturaties, wow! I was then compelled to watch the next video tell how this groove movment began and I was absolutely floored with your truth and total honesty at how you saw yourself and how the world was actually viewing you and unaware of your secret body issues. Again I could not believe how you resonated within my heart so much that I said "I must have that" and I immediately subscribed and hit that BELL. Im gonna learn and learn! I feel you. Thanks so much for opening true self up thus helping someone like me already on my road to recovery. My mind is racing now. What's next!

God Bless you! He made us to Love ourselves, The way He made us, along with loving others too! Thank you for telling your story!! Amazing! I Love Love L💜ve Body Grove!!! Keep up Being YOU! Truly You! 😘

Would love to teach this . I was a dance teacher in the 80’s . I taught disco , the hustle and all that jazz . I LOVE TO DANCE !! Lol it’s definitely the most wonderfully way to express your inner self and creativity !! Love your style . Ty . I dance along side of you at home . The most fun ever

Great story Misti. The groove will never die.

I love the video's you share. I love dancing and letting loose. I love this style of dance and it's so much fun.

Thank you for this, I found a post from 5years ago. I believe that we come in contact at the right time in our lives. I was burned out with exercising and still needed to get my body where I believe it should be. Yes, the doctors tell u what your BMI should be, but I believe you must learn acceptance of yourself first, look within and then healing can begin. So thank you Misty for your videos and encouragement of self-awarness. I have signed up to groove with you, to watch the transformation of the new me.

You are amazing! I found you once I joined a weight loss program called Your Way Weight Loss. It changed my life. To be able to live life to its fullest and take on a weight loss journey MY WAY was everything. Completely changed my relationship with food, especially *bad food*. Now I enjoy every type of food that fills my happiness bucket. I started looking for a way to move my body more without heading to the gym. I love dancing, but I have never been coordinated. So I found some dance workout videos that were fun but always left me unsatisfied with myself for not being able to follow the steps. And then about 2 months ago, I found you. Omg! Life changing. I cannot even tell you how much I enjoy Body Groove. You are absolutely amazing. You along with YWWL, my life could not be any better. Your message, your motto, your way aligns so perfectly with YWWL that it is almost like a match made in heaven! Your way weight loss and your way dance workout. Doesn't get any more perfect. Thank you so much for allowing me to express myself without feeling like a failure through dance. I now even sometimes dance around the house without your videos and think, what type of movement would Misty suggest here, and there? So much fun! I am recommending you to people all the time! Thank you.

Thank you so much for sharing. You have probably saved many people, or allowed many people to not sit around feeling sorry for themselves. We need you, I need you!

Thank you for your honesty and for sharing your authentic self with the world. I now love to "workout" and share your videos on FB and GROOVE with all my friends! Peace, Love, and Passion to you!

Thank you Misty. I've always LOVED dancing however due to ill health I stopped. Seeing your videos inspired me to get back and find my own groove. Much love ❤️💃🏻

I think this woman is brilliant and her Groove workouts are on point. I know from when I used to train, it is vitally important to gain full benefit from fitness you need to be mentally involved with the movements and the muscles. Give a listen and watch some of her short free vids and see her theory. I love them.

Many blessings to you, Misty Tripoli. 💖 Thank You for sharing and helping others like me. Being authentic to who you are..... Authentic Self & loving yourself. Peace & Love to You ☮️💖

What a fabulous woman with wise words! Thank you for sharing xxx

Thank you so much I just now started this body Grove..I don't even know the power of this but I sense it's huge powerful more than we can express in WORDS wow

I love this! Your programs have been a game changer for my mind-body-soul health. Thank you for your authenticity and the gift of freedom you've given others. 💖

Kool Girl Great Timing. Yes with years of Dance Old School Modern Dance I Agree Soo Much Better And Eased

I absolutely love your openness and willingness to share this with us. I was borderline anorexic many years ago. Peace and love to you sweet lady. Love Bodygroove.😊

I just came across yuor videos one week ago and I absolutely love them! I can be myself and not worry about doing something right or wrong (which kept me scared most of my life). Sharing your testimony is a blessing to others going through something similar. Glad to have found you! 💃💃💃

I just joined the GROOVE Movement. I love how you described to be your authentic self.

What an inspiration. May this peace follow you always.

Beautiful Misty .Love Groove just discovered you. Wow 💕💃Ssrah NZ

I am so glad that I ran across you on here. I love your videos that I have seen, and it will be perfect for me. I feel the same way that you did..and I am looking forward to dancing for just ME....thank you!!!

I’m inspired again. I danced and taught dance aerobics. I owned a popular gym and fitness center. Then I stopped to please others. I died that was 20 years ago. I lost my joy. You have totally given me the inspiration to be the Rebel I always have been. I’m an excellent instructor because I love to make people happy. I love people.

I watched your video from start to finish and I found myself in tears as you made me think about my self and what I am doing to my body, I have always loved to dance but now that I am so over weight I find doing it in public is embarrassing and so watching your video showed me that I can do what I love in my house. Thank you for sharing your happiness and keep it going. I also make myself sick after having a meal because I hate that stuffed feeling. I know I need help and I will be seeking help but also I am going to follow you even more now. Peace and Love from me to you and thank you for sharing. God bless you and keep you safe xxx xxx

I just found you and I am so thankful for you. My 8 yr old daughter and I do this together. We are both very uncoordinated (and I have vertigo issues). I am a big girl but I am pretty ok with my body (how it looks) but I hate that I will never be graceful or be able to go to a gym. I have not been able to do anything other than machine workouts, for fear of my vertigo springing up and making me feel like a fool. Now, in my own living room, I can move, feel free to do so, and sit down as soon as I feel unsteady. Thank you again, so very much!

Misty, your energy is contagious!! I have always been chunky as a child, a teen and into my early 20’s and while I was never a dancer when I discovered night clubs (early 1990’s) I danced in those clubs with my friends 3-4 days per week. I lost tons of weight. Then I met hubby #1 and as you can surmise it turned into a for better or worse but not forever type of marriage. I went into a deep depression, and fast forward 14 years I’m older, so out of shape that I want to cry some days. Then one day I saw your video and was like ok, I think I can do this. It’s dance, it’s mellow and I’m moving my body. So I ordered a set. Waiting for it and I found your channel so I know I’m armed for battle of the bulge...lol. But what touched me was this video where you went vulnerable and actually acknowledged you were in a battle with your body. So glad to hear in your own way you were able to turn things around and work in sync with your body aka your physical consciousness. Much love and thanks for all you do.

amen--bulimia and anorexia have been my enemies in the past. Loving my body has been a struggle. I found your dancing the other day and am so so so so happy. Thank you.

Omg who could possibly dislike this video! Raw openness abs transparency that I love and appreciate! Thanks, Misty. I just found you tonight and will start your videos now

This is what I been trying to teach people since my awakening. I just close my eyes and feel the music and surrender to your spirit. Set your self free and let the magic happen. My spirit really likes to dance 💃

Thank you for sharing about your awakening with us! What a gift!

I so love sister. I am so glad I came across Grove Dance. As a kid I always dance, so this was so refreshing. Now I do it every day. Thank you thank you for creating this movement. Stay blessed!!!

Thank you so much for your honesty. I feel blessed to stumble upon you at this stage in your own rejuvenation, when you are sharing your authentic self with so much love to the world.

Did anyone else bawl watching this??? 💖 beautiful video!!!!

You are beautiful Misty--inside and out. Just started Grooving today and I love it! I am severely out of shape but I will persevere!

Yes girl. I love this. Bless you beautiful soul!

You are brilliant in your technique. I'm 61 years old and have had many joints replaced. As I sit here in pain every day I think to myself I can sit here and be in pain or I can dance and forget about the pain. So I will start dancing with your videos and I'm sure my life will change. Thank you so much for bringing this easy to do dance style to the world.

Thank you misty I love this esp making time for myself in this strange and tragic time we are experiencing around the world. It's a great comfort so thank you so much you are a godsend an angel xx Peace be with you and stay safe 🙏🏡🙏🏡💖😇

This scrolled by me on Facebook yesterday. I love to dance and currently don’t have a dance partner 🙃 but this thing cheered me up from head to toe! ❤️ love, love, love it. Thank you!!!!

Empowering..when you said move to feel good. Tears just flowed.. that is the ultimate goal...to feel happy, good, fulfilled. So happy I watched this. 🥰

Misty, I just stumbled across your channel, & I LOVE YOU & YOUR AMAZING SPIRIT!!! I checked out your body groove workouts, and I'm already addicted to wanting to do them!!! LOL!!! Your free-flowing, wonderful spirit has me hooked, and I'm adding them to my daily workout routine!!! I usually do various line dances to get my steps in (love to dance), and now that I've seen your videos, I will be doing them too!!! They're sooo much fun to do!!! I ABSOLUTELY LOVE IT!!! I already know that I'll definitely achieve my weight loss goal grooving to your tunes!!! 😊 Thanks sooo much for sharing your love of dance and your story with us!!! Take care, & GOD BLESS!!! 😊 Also, I just subscribed too. 😊

You are so awesome!

I just found you and I am overwhelmed and so grateful for you, this is exactly what I need. Love from the uk. Amazing xx

YOU ARE TRULY AN AMAZING WOMAN! I have watched and listened to your story and I can certainly relate to what you have gone through. Although I am not a professional dancer, I am the opposite; I would eat until I would get so full and make myself sick, to the point I felt like I was going to throw up. I am an emotional eater and all my life my weight has always fluctuated and it never stayed consistent until after my divorce 19 years ago, through strict dieting and exercise for 9 years. Sadly, 5 years ago I have slowly gained it all back due to depression,just lost my motivation, my self worth and self esteem. For the past month,I had to dig deep within myself and find out why I keep going through these phases and why I am always so sad. I pulled up a lot of pictures from my past and have attributed a lot of my depression through really bad relationships with men. Moving forward, I came across your videos on Facebook and found you on here as well. The first thing I do is pull up your video and follow along for my cardio warm up , then after that I do my light weight training; I have to tell you, I love it and YOU have inspired me with your story and have given me the best gift ever. You are a BEAUTIFUL SOUL! Keep inspiring others, stay blessed.

I have the groove hitt and love it and the groovy yoga and pilates dvd. I love doing all of them. Thank you for body groove.

thanks so much, this is something i can do and have been doing. we will see where this takes me.

I found you dance videos accidentally. I love it! I am not force to copy your movement. And that I need. Just move and be authentic. I send my warm love from Indonesia for you!

Congratulations on finding yourself! God bless you and keep grooven! Your videos are fun!

This was so inlighting ... I'm looking forward to starting the DVD's ❤❤🙏🙏

thank you... just thank you.

you are BADASS! Lovely kind words to you my lady

Nice to meet you and thank you for sharing your story. I have recently been seeing your info-mercials and loved the idea of your "workouts". I got curious and came here to see if I could get an idea of what was available and what the classes REALLY looked like. I am 58 and have fallen into the virtual work-from-home situation and I am VERY thankful that my firm has given us this opportunity but I'm JUST NOT MOVING!! I sit down at 8am and I don't get up from my desk until 7pm...I may get some coffee or potty break but that is is. My legs have started to swell and I can tell my blood just isn't moving through my body without a printer to get up for or a bus to run for or a meeting to run to. I am starting your program today and have promised myself and YOU, that I will get up from my desk twice a day to do a couple of quick workouts to get my blood flowing...LOVE that they can be as short at 6 mins or as long as you feel you need by stringing two or three of them together. Thank you so much for sharing and may you continue to be blessed in health and happiness!

Thank you for sharing! This is my awakening and I love that my baby girls enjoy it too. God Bless🤩🤩🤩🤩

I love the way your teach dancing! Thank you ❤️

Thank you so much for sharing your story! It takes a lot of strength to do that! I look up to you!

Thank you for helping me find my authentic self. Love Grooving with you. Let us know if you make it to Jersey near Ft Dix.

Love the freedom in this movement. At first glance I be like, say what? Then after watching just one video I knew I was hooked. I roller skate, more precisely I dance skate, some artistic, figure and jam skate. I am gonna incorporate this liberty thought of moving the body with emotion not being intimidated by other mens judgement and move past their harsh eyes that can throw crippling darts to thwart my passion to skate even way beyond what I think is possible. Thank you for making this video.You have given nourishment to a seed that has been planted and laid below the soil for years now its time to grow and push through that soil, burst open those young leaves and keep nurturing to grow and to see its fruit.

Girl ! I’m trusting you and having faith in myself..! With all this dancing I can’t wait to go shopping for my wedding dress 😍 THANK YOU I’m dancing every day gracias mi amor 💓

Stumbled across your workouts this morning and signed up for the free month trial. I have enjoyed exercising today! Canceling my gym membership. Dancing is so much better! You're amazing Misty!

Thank you for this!

This is great!!!!!!!!!!! Thank you for sharing

God has blessed you and your a blessing to so so many. We thank you for helping yourself so you can help others.

I'm coordinated and I love to dance, but I want to be able to share it with those in my gym community who don't feel quite so confident in their ability to move and groove. I want the members who say they can't dance and won't dance unless they're drinking (!) to be able to let go! So, I am definitely coming to the training in Melbourne next year! I am soooo excited!!!

Wow what a story ....it's the same as I feel about my body I'm 58 yrs old & I'm always dieting trying out exercising and winding up starving and hurting a body part lol I have already picked out my favorites of the body grove and I am wanting to have a few of my friends over to try it out it is so much fun and you make it to were I feel so great afterwards ..I hope you visit rock hill sc ...

You are Awesome ...LOVE YOU and Thank you !!!

You are a healing warrior Goddess! Thank you for sharing your truth, vulnerability and LOVE with the world