Mindset is the key. The act of going to the gym helps frame the purpose of the activity, it’s not necessarily the equipment and machines but putting yourself in an environment that is focused for a specific purpose. Training at home can be equally effective, however being at home one can be easily distracted - the phone will ring, the dishes need doing, that messy corner is annoying you when you are doing press ups, etc etc. So in order to be effective at home, your mindset must be focused to the activity. That’s why it’s easier to put yourself in an environment where there is only one primary goal. That said if you can master shutting out the distractions at home you can be equally effective with your physical progress.

@SuperMusicMaker

11 ай бұрын

That’s true, but if you make a way to discipline yourself, you can get things done like you would in the gym. Turn off your phone before training, let yourself focus on yourself and not the world for an hour or so. It’s like a meditation session honestly

@Goramann

11 ай бұрын

The issue i usually have is that going to the gym is such a large time investment that i stop going there. Takes a lot less time to train at home by myself.

The part about having a plan is so important, I’ve felt lost for months on end when I haven’t had a proper structured routine

I was watching this video for body improvement but its far more that that. Thank you you've helped me to shine ✨

You just never miss man all your videos are perfect from the 1st to the last minute 🤙🏼

I like how you use ur own older pics to show something bad / funny instead of some random pic from internet.

Perfect time since I’m about to go on vacation in 2 weeks!

This is why I love your content

I really appreciate your point of view. Greetings from Italy.

Great video! I think it's a different mind-muscle conection by training with your bodyweight.. hope you can do a video on how you stay injury free

i like that you can find a big rock and start lifting. that is really cool! i am going to try that.

Awesome thank you 🙏🏻🙏🏻🙏🏻

Thanks for this video Wanhee! You are always so inspirational and make me want to exercise more and better. I’m going to look into body weight exercises for women.

@isaacramos8052

Жыл бұрын

The exercises for men and women are all the same. We both have the same muscles, and both men and women have to exercise their entire body!

The seventh part of hhe video is very interesting and helpful ,for soneine like me train daily at home it will make a huge difference and I don't know how it's slipped my mind, but know you remembered me wuth it and make my plan more strengthen, thank you ❤

make a video on the things about longevity at the end!

is the chad vs achilles a reference to hamza? love the videos lmao

Thumbnail = Patrick Bateman morning routine energy

Way better in the wild .... U got it

Legs video next please! Great video as always. ✨

Any suggestion for back exercise besides pull ups that requires no equipment? Thanks!

Bodyweight exercises are underrated

Hi, I don’t know if this has already been talked about(can’t find it) but what is a good workout schedule? As in what body part to workout on which days.

The 🐐

Second portion of this video is amazing .. Thanks for sharing.. May I know your age. You are speaking so mature. ..

OMG the cat😍😍😍

@bigmikeswiss

Жыл бұрын

Really great inspiration. But please replace the scene wirh poor suffering british shorthair cat, with a bag of waterbottles or similar. Now it looks funny, but in fact is pet abuse.

Lifts cat* Epic

How much % in Body fat do you think you have? in your Aesthetic form

Science behind building abs

There's a problem with audio I can hear a constant sound in the background

can you please make a video about maintanence? like after we have accomplished the body we want, we wanna maintain muscle mass and body weight without gaining/losing any muscle or any body weight? i think you are the one who can explain this the best and this video idea suits your channel.

Whats your Height and How much do you weigh ?

Did you slow the video down? 🤣 Or is my audio bugged

Are you wearing a Oura Ring? :)

first gang

Excuses don’t kill the fat, exercises do.

Buy a pair of rings and do reverse nordics, lunges and Nordic curl for your legs

“Our ancestors didn’t have back pain…” Uh, I hate to break the bad news to you-

Minimal equipment dumbbells and your bodyweight you have Godly workout in the beginning like our ancestors