This is Your Official invitation to Slow DOWN and enjoy some positive screen time while doing yoga with your kids!
As I write this I probably need this advice more than anyone. As a caregiver, managing full time work and a part time kids yoga side hustle I am not exactly a slow mover.
The more that you make time to slow down and tune in the better it feels.
Kids have a reputation for being energetic and fast moving. In my experience though, this isn't always the case. Some kids enjoy a slower pace and crave yoga and / or mindfulness and meditation space as it gives them permission to slow down. We need to honour this energy as it is a valid and authentic expression of childhood too.
Faster isn't always better!
I mean look at sloths, they are experts at slow living.
Check out this week's free yoga story.
We hope you enjoy it and take some time to slow down, breath, have fun and do yoga with an original story by Dragon & Bunny!