The secrets of dealing with burnout during your PhD | Free tools

In this video, I talk about how to deal with burnout during your PhD and the full tips I use (including the free tools that I have created) to help avoid PhD and research burnout.
Get a copy of Mr Darwins Birds here: link.andrewstapleton.com.au/M...
(15% discount code: ANDYPHD15)
▼ ▽ Sign up for my FREE newsletter
Join 19,000+ email subscribers receiving the free tools and academic tips directly from me:
academiainsider.com/newsletter/
▶ Become a Master Academic Writer With AI using my course: academy.academiainsider.com/c...
▶ Use my Ultimate PhD Kickstart: 12 Point Success System for Aspiring PhDs to start your PhD strong: academy.academiainsider.com/c...
▶ My best KZread advice curated into an an easy to follow course, Effortless Academia: academy.academiainsider.com/c...
▶ Applying for a PhD? Get my FREE PhD application resource pack to apply with confidence: www.subscribepage.com/freeapp...
▶ Learn what I wish I had known before starting my PhD in my ebook bundle: academiainsider.com/ebook-bun...
................................................
▼ ▽ TIMESTAMPS
0:00 - burnout
2:02 - unmanaged stress
4:26 - a marathon not a sprint
5:53 - communication
6:47 - delegate or not do tasks
8:10 - 59 seconds book
9:29 - mind and body check
................................................
▼ ▽ TOOLS
▶ Link to my daily 59 seconds pocketbook: link.andrewstapleton.com.au/5...
(fold instructions: pocketmod.com/)
▶ TEC Pico Pen: amzn.to/3FEot6b
▶ 59 Seconds Book: amzn.to/3DJn9yt

Пікірлер: 24

  • @rbg9854
    @rbg98542 жыл бұрын

    Thank you soooo much for your video! I just returned from sick leave as I was diagnosed of serious depression. I was literally burned out after one year of working full time and doing part time PhD at the same time. I do feel a lot better now after the break and I finally realised that working like a non-stop machine is just not going to work for me. Thanks for all the advice. Hopefully that’s my first and last burnout during my entire PhD period.

  • @am_thystaj
    @am_thystaj2 жыл бұрын

    one difficult thing I'm dealing with is the highs and lows of research. I can have really promising results one day, and my supervisors and other people in the field are really interested, but then the next day I'll get feedback about something else that isn't very good and it really plunges me into a low

  • @swathimenon9538
    @swathimenon95382 жыл бұрын

    I have started to develop the feeling of general apathy towards my topic in my third year of my Ph.D. Now, I know it's burnout, and what to anticipate! Thank you

  • @aminhasan5731
    @aminhasan57312 жыл бұрын

    This is amazing! Thank you for making this video.

  • @nondumisondhlovu9181
    @nondumisondhlovu91812 жыл бұрын

    Thank you Andy

  • @luminousblue1539
    @luminousblue15392 жыл бұрын

    much needed video!

  • @janswanton3631
    @janswanton36312 жыл бұрын

    Thanks for this video, Andy! You really have an extraordinary knack of hitting the nail on the head! I am literally just testing evolutionary theory as a yardstick for measuring the success of pop groups!!! Darwin worked at species (pop grouo) level, whereas Dawkins works at gene (song) level!! And from there, there is the meme!!! Lolol! As for burn out, everything you say is really helpful. I haven't reached burn out, yet. But you've given me the heads up on the red flags, when I'm sure they will arise and most importantly, how to tackle them.

  • @marleyalvory3044
    @marleyalvory3044 Жыл бұрын

    My parents told me to complete PhD in one day. They are crazy. They pressured me, forced me, putting many negative thoughts in my mind. Is ok they did not support me. But they need to stop pressuring me. I am currently in my 2nd year

  • @massimoneri7737
    @massimoneri77372 жыл бұрын

    Hi! Thanks as always for fantastic content. Have you ever said anything about corresponding authors? How does it work? Does it depend on your level? If you re phd, post doc, professor or whatever

  • @evelynkarkkulainen1784
    @evelynkarkkulainen17842 жыл бұрын

    You are so amazing thank you

  • @DrAndyStapleton

    @DrAndyStapleton

    2 жыл бұрын

    Happy to help!

  • @tallon3925
    @tallon3925 Жыл бұрын

    i am so tired

  • @bernardronitsebastine6022
    @bernardronitsebastine6022 Жыл бұрын

    I've already burned out Andy, any more of this I'll loose it. I swear to.......,! well doesn't matter I suppose

  • @LewCoPsy

    @LewCoPsy

    11 ай бұрын

    How are you holding up now?

  • @bernardronitsebastine6022

    @bernardronitsebastine6022

    11 ай бұрын

    @@LewCoPsy I'm Alive, so there's that

  • @LewCoPsy

    @LewCoPsy

    11 ай бұрын

    @@bernardronitsebastine6022 Hope your studies are going well. I'm in the burnout boat myself. I hope things look up for you soon matey

  • @JasmineDCarter

    @JasmineDCarter

    7 ай бұрын

    @@bernardronitsebastine6022me and you both man

  • @Sophzducky
    @Sophzducky2 жыл бұрын

    Living my burnout phd life hahahaha

  • @darthregulus

    @darthregulus

    11 ай бұрын

    Right there with you, extra crispy over here PhD style!!

  • @hitori1717
    @hitori17179 ай бұрын

    What about when you find your topic useless, you think the university has taught you anything, and you think your advisor is useless ( more an obstacle than an advisor). Moreover, everyone is quitting in your lab and your mind is telling you that you are wasting your time over the last 2 years.

  • @grumpy-bb

    @grumpy-bb

    3 ай бұрын

    What did you do?

  • @hitori1717

    @hitori1717

    3 ай бұрын

    @@grumpy-bb I am looking for a job. I will finish my thesis part-time. My advisor can not let another student quit his lab with no degree, which will affect his department position. However, My dissertation will be like my "Doctoral Exam/Thesis proposal presentation" where the jury was composed of friends of my advisor with No idea/Experience about my topic (like a group of experts in power electronics judging a Computer vision research).

  • @hitori1717

    @hitori1717

    3 ай бұрын

    @@grumpy-bb I am looking for a job, then I will quit or try to finish part-time.

  • @grumpy-bb

    @grumpy-bb

    3 ай бұрын

    Good luck! ​@@hitori1717