Podcast Title:
The Secret to Off-Season Success
Podcast Description:
Unlock the keys to an impactful off-season with our latest episode! Join us as we discuss the strategies that can turn the off-season into a period of significant growth and preparation for athletes. We discuss essential training routines, the importance of consistent practice, and insights from both players and parents on maximizing off-season opportunities. Whether you're an athlete or a supportive parent, this episode offers valuable tips and programs to ensure a successful off-season.
Here's what this episode covers:
00:00 RA1 Weekly Review (0 - 9:08)
09:08 Offseason Work (9:08 - 11:02)
11:02 Consistent Training (11:02 - 12:28)
12:28 TBF Programs (12:28 - 14:43)
14:43 Parents' Thoughts (14:43 - 16:06)
16:06 Additional Training (16:06 - 18:20)
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