Please continue making videos of strenth training exercises optimized with PRI principles.

@AnkurSingh-bc3jd

Жыл бұрын

yes

@ProjectCatechism

Жыл бұрын

Agreed

@NealHallinan

Жыл бұрын

I will continue to do some. Unfortunately these types of videos take a long time to make, and not many people watch them, and I have to make a living, so I can't do them constantly.

@abhiraajsharma934

Жыл бұрын

@@NealHallinan I understand and will patiently wait for your content.

@ears2dastreet

Жыл бұрын

@NealHallinan do you do personal consulting I have many of the issues you speak om

Thanks for the knowledge , literally saving lives. Can't wait to try this

@NealHallinan

Жыл бұрын

Thanks!

Neil, this is great. I’ve been watching your channel for some time, and lately have been appreciating these informative strength training videos. Thank you for all the helpful content that you make! In regards to concerns about only a small subset of your audience watching these strength training videos, I think you’ve captured an important niche here: an audience who appreciates PRI and is concerned with proper movement pattern in strength training. I don’t think there are many KZreadrs doing this. I do understand they take time to make, so I’ll be waiting for more patiently. These videos have helped me understand the framework of PRI across a more varied set of activities. Thanks again!

This video really helped me! I've been suffering from pain in my thoracic spine after my press day. I changed my Overhead press to a split stance and have felt a hell of a lot better since.

@NealHallinan

11 ай бұрын

Great to hear that.

thanks for helping me understand this sir.

So true, I am stuck in sympathecic mode and I have pretty bad neck pain for 4 years. The trigger was an barbell overhead press. It all started after a single overhead lift, obviously i was badly patterned for years before that but had no pain

Valuable information for sure. Please put time stamps in the videos

Love your content Neal! I have a video request for the future? Could you show some pri exercises that can be done sitting in a computer chair at a desk all day? And maybe how to sit while typing or using a mouse? Cheers!

So helpful!!!!! 😍😍😍

@NealHallinan

Жыл бұрын

Gonzalo! Hope you are well!

Pure poetry!

Hi, i have got a really important question. Should i do the 4 exercises you recommended everyday or split them somehow? I also workout frequently. Thanks in advance!

Great idea! How do you suggest the split stance? I mean if I press with my left hand does it matter which foot is in front?

Hi Neal. What do you think on KB Turkish get-ups? Is it any good for PRI?

I hope you keep doing PRI strength training videos !

Have you any videos addressing shoulder dislocation and rehab?

1:46 Neal you look super cool here! That looks epic! (And fun!)

@NealHallinan

Жыл бұрын

Thank you! I love that picture. Everyone should sing. And dance. Things humans did since caveman days but no longer do. And suffer because if it.

I'll like to see what Drew Baye's thinks about it

Mr. Hallinan I wanted to ask, typically how would you tell if someone has progressed from a PEC pattern back to the basic left aic pattern? I ask this because I have been doing PEC exercises to fix my suspected PEC pattern but don't know when I should transition to basic left aic pattern exercises. Is this something only a professional can tell?

so, dumbelpress with the right with a splitstance where my left foot forward?

Nice vid ! How can we fix forward head posture during the day ?

@NealHallinan

Жыл бұрын

That will have to be a video. You can’t really “fix” it. Your brain “puts” you there for a variety of reasons. You have to inhibit your brain’s “need” for FHP. But again, thats a complicated topic.

@kamnlyuz1056

Жыл бұрын

@@NealHallinan I would love to see a video on that topic!

Neal, hello. Can you tell me, please, if we could sense and control Iliopsoas muscle as we control our fingers, for example.

@NealHallinan

Жыл бұрын

I don’t think that is possible. Rhythm controls the iliopsoas muscle: rhythm of breathing and rhythm of walking/dancing.

I could really use your help, I am having severe neck pain and tension, autonomic issues. Severe face tension and atlas pressure... is there anyway to contact you

Cheers Neal. Have been avoiding Barbell OHP for years as it triggers neck/jaw issues so will be giving this a go. Would a landmine press from the same stance be a reasonable adaptation also in your opinion?

@NealHallinan

Жыл бұрын

Yes, because it preserves the ability for the right and left sides of our body to do different movements

@mathewlynch583

Жыл бұрын

@@NealHallinan Thought as much. Thanks for the insights

@antoniovillargo6319

Жыл бұрын

​@@NealHallinan thoughts on jump rope?

I did shoulder press and chest press with dumbbells and had severe neck pain for 3 hours. Gonna try this. How would you recommend doing the dumbbell chest press? 1 dumbell in one hand and empty the opposite hand?

@NealHallinan

Жыл бұрын

I have a video in the exercises and tests playlist about that.

Thanks. Pls do some videos on how to stop shallow breathing which I do constantly. My ribs are stuck in a tight position so I struggle to open my diaphragm and keep that area open. I heard breathing only shallow breaths is really bad for you. Also I have hypermobilty so my right hip is so loose and I have no strength through that leg. Sorry for the long winded comment.

@NealHallinan

Жыл бұрын

I have a playlist on this channel about breathing.

@dryroastedpnutta6253

Жыл бұрын

@@NealHallinan oh ok thank you I'll check them out.. I just find it hard to put them into permanent practice

Neal I hope u read this.Just watched your video about using oral splint in pri for right torsion people just wanted you to know there is a community named starecta that makes oral splint like that I jope you visit their site and tell us your opinion

Could this be done kneeling with one foot in front and one back?

@NealHallinan

Жыл бұрын

It could, but if I were training someone, I’d check their ability to stay neutral.

Is the back foot flat on the floor also, or are you on the ball of your foot?

I stopped doing shoulder presses because my shoulders keep making loud clunking sounds like they're not moving correctly in the joint capsule. I still get the clunking even if I just move my arms up and down without weights, but I do have rounded shoulders so its probably due to that.

@NealHallinan

Жыл бұрын

And rounded shoulders are usually a result of the inability to diaphragmatically breathe. Lack of ribcage expansion.

@robk9330

Жыл бұрын

@@NealHallinan Thanks, do you know any PRI exercises from the top of your head that can help?

Bad barbell overhead press is probably one of the best postures to ruin your body. Thanks for this tip!

@NealHallinan

Жыл бұрын

Agreed!

So, should most of the bodyweight always be on the left foot? No matter what arm is pressing overhead?

@WooliteMammoth

Жыл бұрын

Good question. I’d like to know Neal’s reply as well.

@NealHallinan

Жыл бұрын

@@WooliteMammoth Yes.

@NealHallinan

Жыл бұрын

Doesn’t have to be a massive difference, though. Just a bit more weight on the left.

@nau88

Жыл бұрын

@@NealHallinan So, could you do an alternate 2KB press with more pressure on the left, or it's better just do with 1 kb? Thanks.

1:46 Yeee babe \../_

@NealHallinan

Жыл бұрын

👍 my new passion.

Thanks a lot for your videos Any of these common patterns have restricted bloodflow on legs / numbness / coldness especially in both feet? And what might be main reason causing it?

@chris-olson

Жыл бұрын

Have you had bloodwork recently? Those symptoms can be associated with (pre)diabetes.

@NealHallinan

Жыл бұрын

That certainly could happen. A lot of nerves/arteries run through the pelvic region.

Which exercises will be best if the complete right part of the body is smaller than the left one.means,small right leg as compare to left and the right shoulder is lower than left one and also the right side of the face is smaller than left side of face.and the right leg is quite thicker than the left leg.and also the right diaphragm is bigger than left one.

@NealHallinan

Жыл бұрын

You are describing the "Left AIC right BC right TMCC" pattern that is the basic reason Postural Restoration exists, upon which this entire channel exists. There are no perfect gym exercises. It depends on the person.

@rajveerrajpurohit3011

Жыл бұрын

@@NealHallinan thanks for reply. So,which exercises should I do? Should I do that exercise which you have mentioned in your you tube video (90 degree angle towards the wall).

@antoniovillargo6319

Жыл бұрын

​@@rajveerrajpurohit3011 do the basic exercise routine

your face is becoming so much more centred around the midline it's unreal

@jamietherooster

Жыл бұрын

i know its actually insane, he must have had surgery lol

@NealHallinan

Жыл бұрын

@@jamietherooster Ha! Definitely no surgery!

@jamietherooster

Жыл бұрын

@@NealHallinan what appliances did your dentist use, i need them. Was it ALF?

Lu Xiaojun?

Does that change in the case of a left handed / left dominant body/brain? Or does it apply to everyone nevertheless?

@NealHallinan

Жыл бұрын

It doesn’t change due to handedness. The bigger right diaphragm and asymmetrical visual processing makes us all right dominant, even if we are left handed.

So we should use a split stance because our bodies developed that way, yet it has also developed to be right side dominant, but somehow this is now a problem. Also never pushing with two arms in ‘nature’ have you ever pushed a cart? Held a plasterboard above your head? There’s so many holes in the theories presented here, makes me wonder if these people have ever done physical world in the real world.

Neal I hope u read this.Just watched your video about using oral splint in pri for right torsion people just wanted you to know there is a community named starecta that makes oral splint like that I jope you visit their site and tell us your opinion

@antoniovillargo6319

Жыл бұрын

Good, but doesn't allows for canine guidance

@baraaadworker6272

Жыл бұрын

@@antoniovillargo6319 I'm in the right torsion pattern do you think i can fix it with invisalign and pri techniques?Thanks for responding