they should add meditation class in school,that would help a lot

@12skyman12

7 жыл бұрын

Sadly, it's the same with religion, it cannot be forced on children. However, I believe if a teacher or another student notices someone who may benefit from meditation, that they could suggest to them that they should try out meditation, as there is no harm in doing so.

@teddycarr

7 жыл бұрын

some schools replace detention w meditation... results are epic!!

@FearlessTigerTV

7 жыл бұрын

+Ted Carr from Fruitliving Sounds like something I would do if I was a principal.

@tiigii25

7 жыл бұрын

In my high school we meditated for like an hour every morning before starting classes.

@FearlessTigerTV

7 жыл бұрын

NAPAS Really??? woooow!

Meditation is so good, it almost feels like cheating on life.

@bryancruz8782

4 жыл бұрын

LittleFlyingAnimationMV's omg yess !!! ✌🏼

@Ray2311us

4 жыл бұрын

LittleFlyingAnimationMV's my meditation is exercise 30 min a day and video games

@Ray2311us

4 жыл бұрын

Preferably great story video games

@kingamer6375

4 жыл бұрын

@@Ray2311us i know that you mean, like it gets you in a good mindset and relaxes you, but those are not the same as mediation

@YourHolyOrders9

4 жыл бұрын

Ray2311us I don’t know why I meditate and then play video games

Effects of meditation 1. Decrease anxiety and depression 2. Increase pain tolerance 3. Increase memory, self-awareness and goal setting 4. Increase empathy 5. Reduce negative feeling, sadness and anger 7. Changes the shape of the brain 6. Slow down the heart rate 7. Increase telomere length

@-funmemes-9759

5 жыл бұрын

Easier said done lol

@SleepDaMouse-xd8dn

4 жыл бұрын

All a psuedoscience

@zejdland

4 жыл бұрын

Empathy isn't always a good thing

@themindbenderr

4 жыл бұрын

@@zejdland He doesn't say "excessive" so it is ok.

@housefire221

4 жыл бұрын

SleepDa Mouse false

I’ve started to meditate frequently 6 month ago. Since then I experienced many benefits like decrease illness (I used to be sick very often), more focus on my job, less stress, mental organization, etc. I think meditation associate with a healthy diet and a regular practice of exercises are the best way to live in a good way.

@healthynomads

Жыл бұрын

Inner peace and relaxing music for meditation, I am invitating you to listen to our selection. Namaste

@user-sb8gw6ep5v

5 ай бұрын

Do you get timgly tactile sensations when you do it?

Instead of meditating, I've found more success by just being mindful throughout my day. I constantly bring my focus back to the present moment. For example, while sitting in traffic, I focus on the hum of the engine, the cars and drivers around me, and sometimes the little dandelion growing through the crack in the asphalt. While doing dishes, I pay attention to the sound of the water, the smell of the dish soap etc. This withdraws attention from the thinking mind and slowly that voice in the head gets softer.

@user-fg3fv9hl3b

7 жыл бұрын

this is equally important, but sitting meditation strongly sharpens your concentration, making all of the benefits much more enhanced temporarily, and a little permanently.

@wilbert2678

7 жыл бұрын

Both ways are some form of meditation, is to focus in the present moment

@user-fg3fv9hl3b

7 жыл бұрын

Fantaisie YongFu withdrawing the senses and focusing exclusively on an object takes one into deeper states of mind-concentration known as jhana that are not possible outside of sitting meditation. very useful for insight and the fruits of meditation.

@EliteRowmaster

7 жыл бұрын

That's a form/variation of meditation. The whole idea is to control your thoughts by either focusing on breath or eliminating thoughts in head. Most thoughts are negative and fear and anxiety live in our thoughts. If you can workout your brain to filter and silence thoughts when need be - boom meditation; therefore, what you are doing is still meditation.

@dimensiontraveler4264

7 жыл бұрын

Well you just described what meditation is in its core: Constantly bringing yourself back to the present. Methods may vary of course

I meditated, it really works. It'll help your life, problems & stress.

@wowzers9270

8 жыл бұрын

+qrricha Q Nice.

@dutchik5107

8 жыл бұрын

If it works for you, but you basically need to find meditation that works for you. Meditation isn't only lotus position, it can be any activity, like drawing, running, writing. Just something that clears your mind. And isn't a program or game. ( tv, KZread, games)

@sadgiraffe1914

8 жыл бұрын

Agreed, it's all about what works for you, and what types of activities you usually do on a regular basis. But meditation is great.

@rahulg251

7 жыл бұрын

Even repeating the 5th grade time & time again can be said to be getting an education ... consistent meditation helps you progress through the ranks ... once you clear the 10th .. giving a 5th grade level paper seems like a breeze ... enhancing your "meditative activity" in its entirety

@NQ456Gem

6 жыл бұрын

Exactly

I’ve been meditating for 7 weeks. I’ve meditated for as little as 10 mins 3x a week as I developed this new habit. The mind strength I developed allowed me to kick nicotine abuse after 10 years and alcohol abuse. Plus, I’m learning a new language and it’s caused my retention to significantly increase increase. 30 yr old male with add, highly recommend mindfulness meditation .

@balthierludenberg7119

3 жыл бұрын

Do you meditate on your own? Or do you use guided meditations?

@darrenclayton8246

3 ай бұрын

@@balthierludenberg7119it’s best to start off with guidance

Been meditating everyday since late april. I noticed that I am alot calmer now, more quiet and I tend to be more emphatetic and listen more than talk more to people. I also noticed that whenever Im studying I can focus more at what I'm doing and meditation has really helped me change my life to be more peaceful.

I've actually been thinking of starting meditation so this video was extremely helpful! Thanks for the Ommmazing video! :D

9 жыл бұрын

It had been more interesting to hear the why meditation do all this things and not only that id do so, is it the relaxing, the thinking och the breathing that do it? I just see meditation as a religious mumbo jumbo form of relaxing while doing nothing and you shall be able to do that in your sofa and with a good book by Stephen Hawking for an example.

@QrayzHD

9 жыл бұрын

Jim Engström Sam Harris meditates : )

@Anonymous71575

9 жыл бұрын

Is this Jake?

@thomask2006

9 жыл бұрын

IT IS JAKE :O

@Peteru69

9 жыл бұрын

Jim Engström No. Reading a book won't do. You're not immersed in meditation while your eyes are open and you're concentrating on reading. It's not the "doing nothing" that helps. It's the focus on doing nothing at all that removes any thoughts of stress and worry. When it's not linked to spiritualism (No, not religion) it's a tool like any other. It's not mumbo jumbo or placebo. Here is scientific "proof" (as much proof as you could get) of it's efficiency and you still want to write it off as mumbo jumbo? It feels like meditation also broadens your mind and perspective. You will be more open to ideas that otherwise might sound nonsensical. But it all serves a purpose. The benefits to 10-30 minutes of meditation a day are plentiful. And being too stubborn to admit it is counter productive for a healthy mind. I hope you'll try it out over a period of time. Stay concious and aware of your mind and thoughts. The ultimate goal would be to have no thoughts in your mind at all. Look at it like reformatting a computer from scratch, installing all programs again and getting rid of all the waste.

Start Meditating once or twice a day (morning & evening) and you'll soon reap the benefits mentioned in this video. I for one was sceptical a while ago about meditating but decided to give it a try and now I'm feeling on top of the world. I've never been happier and more positive! It really does wonders for your body. Give it a shot, I promise you, you'll thank me for it later on :)

@johsims6159

7 жыл бұрын

It would be hard for me to explain in a comment. You can try and find videos on KZread? There are plenty on there :)

@OoJxShadow

7 жыл бұрын

try headspace, its awesome :)

@12skyman12

7 жыл бұрын

What benefits do you feel? Do you feel stronger? Do you feel more willing to try things out? Pain resistance? I would love to know

@yoshnaramyead1

7 жыл бұрын

+12skyman12 you'll have a more positive outlook abt life and feel calm and great without doing anything.

@joyfall777

7 жыл бұрын

For how long do you meditate?

Actually since i've meditate for 3 months since the start of quarantine, it kinda change my life and also i found out that if you meditate for so long you can meet your spirit guide.

@sports872

3 жыл бұрын

That sounds incredible. Could you tell a bit more.

@kerenante5373

3 жыл бұрын

Yes. Can you tell more?

@TheLovelyLucy

3 жыл бұрын

I had a vision of my soulmate when I started becoming more in tune with myself 😸 I’d like to meet my spirit guide though too

@Enoxificatti

3 ай бұрын

​@@TheLovelyLucyDid you meet him yet? 😮

@TheLovelyLucy

2 ай бұрын

@@Enoxificatti No. I’m not really sure I believe that anymore

as a person going through therapy, this really explains why my doctor is putting so much emphasis on meditation. thankyou for this easy to understand and informative video!

PLEASEEEE do a video on why we feel like people are staring at us & we turn around and they ARE I think it would be really interesting

@NickiRusin

9 жыл бұрын

I think Vsauce did a video on that.

@MrBradJJ

9 жыл бұрын

scientists proved somewhere that this phenomenon works even through a webcam and computer screen......... creepy

@Rationalist101

9 жыл бұрын

No he didn't

@BeautifulForever89

9 жыл бұрын

It's because you can feel their energy coming towards you.

@sirsheepy105

9 жыл бұрын

It's because you get paranoid and the action of you turning to somebody makes them turn to you too.

Meditation is more than just physical benefits. You get the chance to connect with your authentic self and your higher being.

@mardiov

6 жыл бұрын

Orgil B whatever the hell that means

@sallygreene9845

6 жыл бұрын

That's exactly it 👍 I also got a lot of help from this www.roxybrown.xyz/x4yl

@abhiramplal7214

5 жыл бұрын

@@mardiov he meant you could connect with the supreme self (God)

@meekylikesnoodles

4 жыл бұрын

I agree, but this isn't a big selling point to convince the mass markets to start meditating lol I think approaching it scientifically is a good gateway to introduce the idea to people who are not religious/spiritual, and hope eventually they find that deeper connection within themselves!

@singerdhansa6240

4 жыл бұрын

@@meekylikesnoodles spirituality and religion are two different things bro , & it's a science & science doesn't belong to any religion

Mediation is the single greatest thing that has changed my life. I love this video, thank you!!

1:24 “Mediators were able to produce a greater number of antibodies and had increased immune function” 2020 -> Say no more!

@bxs4122

3 жыл бұрын

*Meditators*

@avinashvarghese1027

2 жыл бұрын

I was skeptic about meditation ngl . But I have noticed slight positive changes in me

There are some great benefits to meditation, through finding out about meditation myself I got through a deep depression. Great video to explain it all :)

@caspian9502

3 жыл бұрын

happy you're better buddy ;)

@emanuellukenda5164

3 жыл бұрын

Yess,it is incredible i felt like i was never going to be better. Hope we all try it. And,try nunchaku.

@healthynomads

Жыл бұрын

Inner peace and relaxing music for meditation, I am invitating you to listen to our selection. Namaste

did anyone else felt oddly calm when watching this

@pratibhasharma9660

7 жыл бұрын

Emano_Wolf yes I felt so relaxed.

@petergeramin7195

7 жыл бұрын

hello brother...

@fox2569

7 жыл бұрын

You could have had the Heart seat, Law.

@parthpawar

4 жыл бұрын

Me

@sirim5058

4 жыл бұрын

Probably the music

My third time meditating I felt such a love and connection between my mind and body. It really helps with anxiety as well

The fundamental idea of meditation is based on two concepts - the first is not to allow too many thoughts into your brain, and the second, on the contrary, to skip thoughts "without judging". And you have to choose what type of meditation you need at the moment. This is important to achieve the greatest benefit of meditation. This is well described on the Practical Health channel.

I started meditating because I've heard it's good for taking out stress. The truth is it's way beyond that. Think of your mind as a lake. For your mind to be at his 100%(I mean be focused, know exactly what you want, be fearful...)you have to make sure the lake is still. But, the reality is, for a lot of us, there's a hurricane over the lake. What the meditation does is slowly calm that hurricane until it's gone. Ounce the lake is calm, for many of us, that lake will be calm after many years of hurricane; you will find the answers to all your problems and be in a state of peace.

@frankdrebin7949

7 жыл бұрын

Be like water my friend

@yusufzulfi

7 жыл бұрын

Bruce Lee Damn. Good analogy. Thanks Bruce.

@rockytheafg

7 жыл бұрын

My pleasure brother. We are one. Your well being is mine also. I wish you the best.

@UnisusMC

7 жыл бұрын

Bruce Lee You are the shiz

@msanrai

7 жыл бұрын

Bruce Lee great comment!

Oooommmmm...ooohhhhmmmmm...voooooolt over ampere...vooooolt over ampere...

@timuleau1

9 жыл бұрын

I lol'd

@Forssa1

9 жыл бұрын

Resistance is futile.

@NakedAvanger

9 жыл бұрын

Forssa1 unless if you are ... grounded :D get it ? cause the electrici... may flo... ah nvm i'll show myself out

@petrabanjarnahor229

9 жыл бұрын

I can't believe. I laughed to this.

@sokercat8906

9 жыл бұрын

OMG electrician's jokes xD

meditation is helping me a lot. I did it daily for just 1 week and I can already see the difference. I thought it would just make me a bit more chill and calm but really it was more than that, I procrastinate so much less than before, I'm able to sleep early, wake up early, more focused, I'm able to handle things that used to annoy me, I got more in control of myself, able to resist some urges, I became more productive, I'm in a good state of mind unlike before too. It really affects the overall mood I'd say we should meditate everyday, not just once in awhile

I live in a fairly busy household, noisy... I listen to things with ear phones in while meditating. I do it everyday from 10-30 minutes in total I don’t keep track. But I do it both morning and evening. Glad I found a quick informative video that showed me to benefits I didn’t even know! But it can change your life...

I think i should start meditating :0

@XavionofThera

9 жыл бұрын

Meditation is dangerous. Don't do it.

@LianaAkobian

9 жыл бұрын

wowfunny521 How´s that?

@LianaAkobian

9 жыл бұрын

yeah but I was curious about how that troll is going to respond lol

@XavionofThera

9 жыл бұрын

Liana Akobian Meditation can cause sleep paralysis, night terrors, insomnia, and depression.

@LianaAkobian

9 жыл бұрын

wowfunny521 I´ve never heard of that :/ What is your source? I just wanna know :)

This is an excellent way of explaining what happens to the mind and body to a meditator. I've been meditating on a daily basis for 2 years now. My memory has improved, I don't get sick, I am more relaxed and comfortable with all of my environmental situation. I trust more people will meditate in this world. Spread the message.

@jvlam949

6 жыл бұрын

Thomas Barglowski That kind of sounds like cofirmation bias...

@thegiftedfire3470

6 жыл бұрын

Jv Lam you're not sure unless you try it. But Yoda once said, "Do or do not, there is no try"

@loveisthemostpowerfulforce1397

6 жыл бұрын

Your memory improved? did you have an anxiety disorder back then?

@cjaeeypach2011

5 жыл бұрын

I know it's too late but what is your style of meditating?

@nairobigossipclub2625

3 жыл бұрын

Exact kzread.info/dash/bejne/c4CXpax6Z9K-epc.html

I can tell u from my personal experience that meditation helps ur mind to relax a lot! I have anxiety that everyone is staring at me , talking behind my back , everyone hates me and so on . When it was at its peak , i started seeing its physical effects on me . I was out of breath when i was alone in a crowd in my school , i used to have panic attacks in middle of my exam and bieng seated among 100s of students i could not even stand and ask for A glass of water to calm my self down . It changed the way i thought. It changed the way i precieved the world . Ofcourse meditation will not change the way u think but it ended my physical symptoms by just 2 days of proper meditation of duration of 10 minutes . I used to meditate till my eyes opened involuntarily. It felt blissful! It felt safe! It made me feel contented! I have never had a panic attack ever since !

Ive been meditating for about 3 years off and on, but now ive been meditating 5 days a week for 2 months and it is truely life changing. Dealing with problems in your personal life more efficiently/effectively, looking at everything in a different perspective, and living life more in the moment and not in your head are a few things ive learned so far.

As a person that suffered from mild anxiety in the past, I can proudly say that this meditation ritual has empowered my brain and has changed my life for the better. Literally, even if it's just one time a day (Morning or Before bed) along with a guided meditation that you can follow through using utube videos! Mindfulness too is a great brain habit to develop, possessing the moment to oppose of stressing about yesterday or the future is a very great skill!

@Aaron-nu1uh

6 жыл бұрын

Amen

@picalingo5244

3 жыл бұрын

I started meditating last month to help ease off my anxiety and I can feel the effect recently! I feel different, I dunno how to describe this but it just seems like my mind is healing bit by bit and day by day. I'm still feeling quite off sometimes but I don't get a full-on panic attacks for almost a month now. It's truly unbelievable! 🥳🥳🥳

@Luke-vf6qc

2 жыл бұрын

Is meditation alot of work tho?

Looks like I'm gonna have to start taking meditation a lot more serious!

@dilshan1112

6 жыл бұрын

AJ Sanchez Im a born buddhist from sri lanka, most people practise the wrong kind of medition, im gonna say it short and sweet. the real meditation according to the buddha is as follows, keep your body in a relaxed manner, identify yourself, breath as per normal, listen to sounds around you identify them and shrug them off, once you identify the first taught in your mind shrug it off and it usually takes a time of a few micro seconds for the next taught to reach your mind, that moment of "nothingness" is which you should try to maintain and once you practise meditation daily this moment will increase from seconds to mintues to even hours. this was once taught to me by a monk who was living in his life in a forest in sri lanka and it has worked for me since. Dont follow useless money grabbing methods of meditating out ther its not the same. Thanks hope you enjoy your life

@anthonyeverhart4097

5 жыл бұрын

@@dilshan1112 thank you very much :)

@funnybomb2571

5 жыл бұрын

@@dilshan1112 very well explained my friend. Love from an indian meditator :)

@yungsloth420

5 жыл бұрын

No! Nothing in life should be taken serious. Just be sincere

@loverboy8552

4 жыл бұрын

@@dilshan1112 thanks for ur fabulous text

I love doing meditation it makes me feel so great and I regularly get into the flow state known as being in the zone while meditating, I love meditation

Thank you AsapScience for helping me with my homework over and over again.

The very core principle of meditation is to gain self-realization (Enlightenment). Today, this is oftenly misunderstood. Surely meditation has many undeniable benefits, but for serious practitioners who are in search of reality, meditation is more about attaining desirelessness, detachment, and ultimately residing in the natural state which is known as "Self, Tao, Source, or God" whatever name you wish to give it. Ancient sages like Buddha, Lao Tzu, Ashtavakra Gita, Ramana Maharashi etc. all meant the same thing. Attachments and desires leave the mind restless, clinging to external objects. When the attention falls back to one self, mind becomes quiet and abides in its source. Only by watching the mind and clearing its impurities, we discover ourselves as the watcher. It goes beyond this, but ultimately the Self is the only reality. All else is temporary and arises from the Self. This sums up my years of study and practice in eastern ancient philosophy.

@noumenalvoid1686

9 жыл бұрын

How would you define happiness? What is worth attaining?

@PhanteusZ

9 жыл бұрын

Noumenal Void True happiness cannot be found in things that change and pass away. Pleasure and pain alternate inexorably. " *_The body and the mind are limited and therefore vulnerable; they need protection which gives rise to fear. As long as you identify yourself with them you are bound to suffer; realise your independence and remain happy. I tell you, this is the secret of happiness. To believe that you depend on things and people for happiness is due to ignorance of your true nature; to know that you need nothing to be happy, except self-knowledge, is wisdom._* "

@xeno126

9 жыл бұрын

Nope, no need to attach religious ideas to meditation anymore. Meditation is good for the mind, that's it.

@PhanteusZ

9 жыл бұрын

Xeno All concepts, ideas and beliefs are part of the mind. Reality isn't a concept. If you are in search of reality, go beyond the mind altogether. This isn't a place for religion where you blindly follow a belief. It is the very opposite of that. That is another common misconception. Observations and being attentive is the key factor in meditation. Do not let the mind waver. Question the existence of absolutely everything.

@xeno126

9 жыл бұрын

Phanteus I totally agree. So you think meditation helps us to actually see the reality?

Surprising how I'd rather do a painful workout than meditate.

@ChazZen

9 жыл бұрын

you can do both

@alankritavankamamidi1959

9 жыл бұрын

I can, but it's harder meditating.

@ChazZen

9 жыл бұрын

Alankrita V true haha I've never meditated before when I tried I just started daydreaming about random Shit

@Chronomatrix

9 жыл бұрын

well, it takes practice

@Darkdevil1584

9 жыл бұрын

Sami El-Khazen lel its like anything else, its a skill which needs time put into it to pay off, its not like i could pick up a guitar and bust a awesome solo:p putting time into it pays off according to this video even though i dont meditate myself.

I love the idea of using meditation to cope with stress. Especially with what I’m going through. 💕 never thought about it

Meditating has done a lot for me 1 year. but I still struggle with my explosive temper. But I'm amazed at the other areas of my life that it has helped me on.

I have found meditation to be most beneficial in escaping an overactive mind. The coolest meditation class is Peace Revolution

@Bhairavupasak

2 жыл бұрын

try meditation on twin hearts it is really effective as it cleanses your auras and makes u relaxed and calm

@mohamedrayyanrifa1930

2 жыл бұрын

Awesome result comes when meditate

Thank you for reminding me why meditation is on the top of my list of resolutions:-)

@johnchaser7369

9 жыл бұрын

If you really needed a reminder for that, you should meditate more often :P

@RicoSeattle

9 жыл бұрын

John Chaser Chaser, is that you!? Where's Thruster-Man?

@monikasharma7142

9 жыл бұрын

John Chaser well that wasn't my point! It was about the motivation :-)

I love you guys, you are by far my most trusty source of knowledge in youtube

I started meditating some time ago with an app called headspace and meditated for 10 days in a row about 5 to 10 minutes every day and I definitely noticed a lot of change with my general thinking.I was a lot more focused all the time and when I had negative thoughts I knew how to avoid them

Kim Jong Un needs to meditate

@kentokie

8 жыл бұрын

+Sam Stewart “1337H4X0RGaming” Obama needs more meditation than that smelly commie though.

@zeromailss

8 жыл бұрын

+Pat Bateman you meant trump?

@kentokie

8 жыл бұрын

Yukino Takada 雪乃 鷹だ No. he is cool.

@johsims6159

8 жыл бұрын

Everyone does! :)

@lifeisunworthy5738

7 жыл бұрын

yeah bro

meditation is just the key,for all locks of the human body and also a way to many more suprises

I finally subscribed to you guys I've been watching you guys videos since I was in 9th grade every now and then, I'm 20 now you guys deserve it I guess sorry for the wait. Much love

*That's it, I'm going to start meditating. Telomeres! First Immortality, then the Bitches.*

@18aidanme

9 жыл бұрын

Ohhhhhhhhhhhhhhhhh dat refrence though, best parody series ever.

@DigitalWraith

9 жыл бұрын

18aidanme LOL Yep, I love the abridged series.

@TheStainlessFish

7 жыл бұрын

haahaha

@HarshPareek

6 жыл бұрын

How did it go +BlazingShade

As someone with a chronic pain illness, meditation is key to keep me sane and stable during the worst bouts. I cannot thank you enough for posting this, because it really helps others understand that it's not just hippie-dippie stuff :).

Always love hearing science-backed benefits of meditation! Thanks

I started meditating around four weeks ago. The first week I had 1 3 minute session every day. The second week, I had 2 5 minute sessions every day. Last week, I had 3 10 minute sessions every day. Now, I’m doing 4 15 minute sessions every day. I’m going off to high school soon, and I’ve been applying for a lot of different career readiness programs and AP courses, and my meditation sessions have really helped motivate me and eliminate a lot of the stress I’ve been feeling. I highly recommend this routine to anyone who has been thinking of trying out meditation. It will change your life.

I have been meditating aboutt 3 times a week for about a year now and there is a positive difference in my physical, mental, and emotional well-being. I have become signifcantly more happier, less stressed, and I am able to fall asleep faster and stay asleep. It is interesting to know that people who meditate produce larger amounts of antibodies and can fight off infections and diseases more than people who don't meditate.

It's amazing how ancient Indians discovered the power of meditation!

@manoj9596

8 жыл бұрын

***** No it wasn't. The pure form of meditation called vipassna (now widely practiced by buddhist monks) was practiced originally in India since 4000 - 5000 years ago atleast by vedic indians. This practice became extinct and adulterated by some othera with time and then finally lord Gautam buddha discovered it again 2500 years ago and spread it around the world.

@dutchik5107

8 жыл бұрын

maybe other people did meditation without calling it meditation. when I discovered what we call meditation. I realised I meditate a lot, almost all the time. I can't control when I go in meditation state. but it feels great, so why would I intentionally stop. sometimes I'm just a few minutes away in class. sometimes I miss parts. but my brain picks it up, even while I'm not paying attention. since I can tap in my unconscious mind with meditation. so I just get it from there.

@camillesingh22

7 жыл бұрын

StitchTehZombie there are different forms of meditation , the one you described is related to a superficial feel for awarness. whilst in hinduism true spiritual meditation with the connection to god occurs when an individual attains divine knowledge aka brahm gyaan. this practice has been around a looongggg time ago. very interesting tho how mediation is subjected to definition 😊

@LeahsLover

7 жыл бұрын

what else did they have to do for fun back then

@archimedianprinciple2283

7 жыл бұрын

+Kiran Kumar I don't think about meditation as an emotion. It's more of a technique to apply to your emotions...pretty much allowing everything without resistance. But I see your point.

I started a meditation program today! I'm so excited!

Meditation Guide for "Newbies": 1) There are many ways of practicing meditation, but first, you need to understand the real purpose of it which is to shut down your mind, therefore it won't produce thoughts unless you do need them for practical actions. Yes, that means that you are not your mind, the mind is just a tool but we don't get to learn that in school. So, meditation helps you to stay "Conscious", and also help you use your mind when you do need it and shut the excessive thoughts if you do not need them, because otherwise, that's how you start getting negative thoughts and therefore negative emotions, energy, etc. On a spiritual level, and also the reason why by meditating we are trying to shut down the mind is to feel your "True" you, to understand that there is a higher intelligence than the mind and that this last one is just a tool for practical daily use, like solving math problems, but the mind is not good for other things like Love, and Relationships with any living being. So yes, it does improve your life not just physically and emotionally but also and most importantly in every aspect of your life. Sounds amazing right? and it only takes 20 minutes every day

@Memiliano_

Жыл бұрын

Jesus Christ this explains everything

@rawhk

Жыл бұрын

Well, thank you for this.

@apaarshrivastava

Жыл бұрын

@@Memiliano_ Jesus didn't invented meditation. Hinduism does.

@portales765

Жыл бұрын

@@apaarshrivastava that's an expression. He didn't say Jesus created meditation.

@jagadeeshgurana4490

Жыл бұрын

@@portales765 never mind. He didn't understand that English in the way the speaker intended it to be.

My entire family is Buddhist, we meditate together occasionally and I try to fit it into my schedule whenever I can! It really is so beneficial, it declutters your mind and makes you feel positive. I highly recommend it to anyone and everyone!

@kid_cudi6788

Жыл бұрын

how many times should you meditate a week? and for how long and where?

@GyanTvAmit

5 ай бұрын

but meditation is hindu invention but its not matters becasue buddhism is also part of hinduism

That’s it, I’m on board for meditation, here we go, thanks for this video all your vids are 🔥

@dilshan1112

6 жыл бұрын

HG51 Im a born buddhist from sri lanka, most people practise the wrong kind of medition, im gonna say it short and sweet. the real meditation according to the buddha is as follows, keep your body in a relaxed manner, identify yourself, breath as per normal, listen to sounds around you identify them and shrug them off, once you identify the first taught in your mind shrug it off and it usually takes a time of a few micro seconds for the next taught to reach your mind, that moment of "nothingness" is which you should try to maintain and once you practise meditation daily this moment will increase from seconds to mintues to even hours. this was once taught to me by a monk who was living in his life in a forest in sri lanka and it has worked for me since. Dont follow useless money grabbing methods of meditating out ther its not the same. Thanks hope you enjoy your life

@augfss338

5 жыл бұрын

How has it been going so far ?

@nairobigossipclub2625

3 жыл бұрын

Welcome kzread.info/dash/bejne/c4CXpax6Z9K-epc.html

I didn't know HOW to meditate! Nor great instructors. I am RELAXED and feel, sitting Mindfully: very good. I created a video about it even! Thanks that you're inspiring! ♡

Meditation is amazing! I recommend it for everyone, you'd love it, trust me 💗 Tip: start with just 3-5 min guided meditations, slowly work your way up to longer guided meditation then meditation without guidance. All the best!

Thanks to India

@manasvi8521

5 жыл бұрын

Welcome

@twoyearspromise3401

5 жыл бұрын

She is too indian

@human6729

4 жыл бұрын

U know what.. Meditation is just nothing.. There are thousands of other ways.. It's just nothing.. See the scripts.. See sadhguru videos.. U will know what u r missing.. Without even knowing it. The science which is so called modern science is extension of our 5 sense Organs.. Isn't it. We can see cells.. Etc as we increased our eye sight.. Use of telescope.. So we can realize that what we experience through 5 senses are only for survival aspect.. See for an owl life.. Day is night and night is day.v. But at the same time.. For humans for us owl night is our day.. Etc.. So the very way u r experienceing. Life is nothing.. U haven't even experienced full life.. But ur unconscious make u stick there.. So it's like a cycle in which u get traped as u r the cycle creator.. .. But if u wanna know urself more then meditation.. And what is meditation.. See sadhguru video.. Coz the way u know life will change..

@scentsoftravelmeditation

4 жыл бұрын

& Nepal

@scentsoftravelmeditation

4 жыл бұрын

QU4Ntum beast but it’s an independent country now.

With meditation, I notice that when people speak to me negativity - I don't feel it as much. It is like my stomach is fully protected & I no longer feel like I'm getting punched in my stomach :)

@thefork4416

2 жыл бұрын

Same

❤ I truly love your channel. Keep doing the best work.

since i have been slotting a daily, 20 minute session of meditation into my leisure time, I seem to be more relaxed , laid back & positive about life. i find myself less inclined to worry about my future & be content with what ever modest pleasures i can enjoy at the present time.meditation is an excelent habit to cultivate. it costs nothing, yet provides great benefits to mind, body & soul. when the weather is good, i like to go to a quiet place in a local woodland & meditate there. the birdsong, rustle of leaves, smells of earth , vegetation, &(when in season), bluebells & wild garlic, enhance the experience & help to create the awareness of achiveing oneness with nature, creation & god.

I don't need meditation, I'm Batman

@kavsmohan914

9 жыл бұрын

_

@gabzpot

9 жыл бұрын

Even Batman meditate. Clearly you don't know Batman. And obviously you are not him. He would not comment "I'm Batman." This is stupid. Have a nice day.

@soodless4159

9 жыл бұрын

But plz don't give me Ebola

@Biblig

9 жыл бұрын

Gabriel Campos batman isnt real m8

@atoszilla2347

9 жыл бұрын

i found you as the top comment evrywhere xD dafuq dude?

Just Completed My Meditation 🧘‍♂️

Love that you included your sources

Thank you for posting, and thank you for posting your references!

I've started meditation along time ago ( half year ago ) One of the best decisson that i did . :)

Some of the earliest written records of meditation (Dhyana), come from the Hindu traditions of Vedantism around 1500 BCE. The Vedas discuss the meditative traditions of ancient India. Around the 6th to 5th centuries BCE, other forms of meditation developed in Taoist China and Buddhist India. Proud to be HINDU...

@k.manjericao1583

6 жыл бұрын

I do agree. They are omisse about that though

@nateprice999

6 жыл бұрын

Tradition and religion isn't necessary to start a meditation practice. Separation is an illusion

@drmahanthashok3685

6 жыл бұрын

Meditation is not concerned with any religion. 2000-3000 years back People in India never believed in religion. Hinduism is a way life and that's it

@sreenathch

5 жыл бұрын

you may want to change it to "organized religion" instead of religion as it used to carry a different meaning originally...it was meant to be seeking the truth which is more universal and not tied to any prophet or God

@animefan4972

5 жыл бұрын

Mahanth Ashok yeah Indians created meditation

I meditate everyday morning, noon and night before bedtime for 2hours straight, it always makes me feel a lot better and more relaxed everyday.

You guys are awesome, thanks as always!

This is an amazing video!

Meditation has truly acted a pill in my life. I’m a teenager who was constantly reminded by my anxiety and would make my life miserable. I’m bipolar as well. But when I actually sat down to meditate,the initial days were quite frustrating. But when I became passionate and consistent towards meditation, I felt like I was connected with my body, soul and God. My anger decreased. My memory power increased and I observed myself being more analytical and forgiving. Here’s a piece of advice to everyone from my personal experience, please sit at least 5 mins meditating.

@balthierludenberg7119

3 жыл бұрын

Are guided meditations useful?

Love this so much. Gonna make a video about mediation now. So so fascinating. Thanks for making this.

We had a class for yoga and meditation every day during my school days, and though I only noticed some of the benefits mentioned here, I cant help but agree with them

1:23 Though flu is different to the pandemic virus, just imagine if this actually helps and everyone starts meditating. With the lockdown and the time it gives to people, you can combine that with consistent exercise, healthy sleep, good diet and you might be off for a one good holistic approach that helps flatten the curve. Now I have one more reason to stick with my practice lol.

1:54 woah ! This is some good fact.

My drama teacher is adding a meditation class to school at lunchtimes. I'm in my final year at high school and I'm super keen to go along and just get help with stress relief.

Thanks for mentoning the refrences in caption

The brain workout picture is so funny

Our New Year's resolution was to meditate more - what's yours? kzread.info/dash/bejne/c6trk9yantqznrw.html

@CubePortalBeyond

9 жыл бұрын

Mine was to stop that boring meditation like stuff and play oitside but this video have changed my opinion

@Digimonfreak101

9 жыл бұрын

Why are you comparing apples to oranges?

@asspounderify

9 жыл бұрын

Can you at least link us or tell us where or how wrong can meditate? It's like showing us what is good, then not telling us how wrong can get there....

@zacpriest

9 жыл бұрын

What is the best way to meditate though?

@isabeaufs2981

9 жыл бұрын

Zac Priest very good question and the answer can be at the same time simple and complex. You can start with this : www.wikihow.com/Meditate Also, don't be intimidated by the concept of having to quiet your inner thoughts. Just try one of the techniques mentionned in the wiki and when you realize that your thoughts have wandered, just get back to it. It's like anything, it gets easier with time :)

You all have a very beautiful soul. Devote some time to rejuvenate and lift yourself. Mediate and Relax.

A great succinct summary of the benefits of meditation.

0:45 it's Aang!

nice info!!!

bro ur drawing and colours r amazing, keep going good info indeed.

Great channel! It’s channels like this that inspired me to start my own and actually start posting. Especially after losing my job due to corona.Wish me luck! Sending you all love&light! 🌟😇

Just came from a panic attack and meditation saved me again💓🧠

True, meditation is power tool for human being. It is an essential thing like eating and sleeping.

You are awesome, guys! thank you for your perfect scientifc, exciting, animation-ful explanation! 🙂

Honestly I already knew of the mental, scientific, and medical benefits of meditation but never really gave it a try. But, with my very high anxiety, and after talking to my doctor and a counselor meditation is one of the biggest non drug things they suggested. And I'm staying away from medication as much as I can. But, for some reason I was nervous and had to watch a few informative videos about the observable scientific effects to chill myself out and start. Now that I have I'm gonna look into it and try to start. Thank you!

I stopped meditating and noticed quite immediately that the quality of my sleep went downhill real fast. I'd go to bed dead tired and wake up just as tired. I started meditating again before going to bed and now I sleep sooooo good. I just lay down and breath deeply and slowly. I use a mala to count my breaths. I don't always make it to the 108th bead but I do try.

This is a really interesting video. Meditation is very healthy and I have practiced it for a few years with ongoing benefits. The word 'meditation; is much like the word 'sports', which encompasses a whole range of different things. Much of the modern trends in meditation find their roots in Buddhism. In a Buddhist context, meditation when combined with ethics gives rise to wisdom; a mind that has sharp wisdom can have greater meditative powers and it can be easier for that person to live an ethical life. The three are synergistic. Buddhist practice can be highly scientific and having experienced Buddhist meditators guide your own practice can be highly rewarding and beneficial.

I have been meditating for last 1 year ihv Increased concentration in class, Memory Power improved, I feel happy nearly all time, More focus on vision, Self control improved(I was a chronic Masterbator), I can take more pain at Gym(more results) & now I am trying to Up my meditation dose to 1 hr at a time, 3 times a day, Well I am trying. Abv are my own benefits from Meditation.

It really can give you an amazing feeling. You can do it till the point you feel like you're floating.

OMG ! QUARANTINE ARE LEADING ME TO THINGS WHICH I NEVER THOUGHT I AM GONNA DO .

Its not about meditating for benefiting yourself but for benefit of this whole world. That is the perception.

This is awesome, this is like a free healing power

I’m bipolar and nothing has worked the way this has. After of few weeks I feel a lot different. I not only feel better built more empathetic. I’m more mindful through out the day. I’m obsessed now

Im a born buddhist from sri lanka, most people practise the wrong kind of medition, im gonna say it short and sweet. the real meditation according to the buddha is as follows, keep your body in a relaxed manner, identify yourself, breath as per normal, listen to sounds around you identify them and shrug them off, once you identify the first taught in your mind shrug it off and it usually takes a time of a few micro seconds for the next taught to reach your mind, that moment of "nothingness" is which you should try to maintain and once you practise meditation daily this moment will increase from seconds to mintues to even hours. this was once taught to me by a monk who was living in his life in a forest in sri lanka and it has worked for me since. Dont follow useless money grabbing methods of meditating out ther its not the same. Thanks hope you enjoy your life

@dilshan1112

6 жыл бұрын

keep trying my method. it helped me over come suicidal depression, debt and many other demons. I AM HAPPY AS EVER AFTER 6 MONTHS. i am more sharp more focus and more in love with my life

@kiwithecannabis6922

5 жыл бұрын

Dilshan Samarasinghe your usually religious im a spiritual person I meditate and I open my third eye and my Chakra

After meditating you feel relaxed and good. It’s great of sleeping : )

i think this channel is made personaly for me to provide the nessesery information that will help me in my life :-D tnx guys i rly needed all this info

Thank you for recommending the books and yeah...I am also practicing meditation since last two weeks.

I can proudly say that meditation was originated in India. For thousands of years people and saints practiced this and reached to an advanced level of intellectual.

@franian77

4 жыл бұрын

not really.Indians learned it

@Fibozzy

4 жыл бұрын

@@franian77 you're just saying that so you can take and co-opt Indian culture without having to be credible about it don't fool yourself, "you learned it" from who???

@vishnuvardhanreddy4767

2 жыл бұрын

@@franian77 learned it ? Idiot meditation was originated from hinduism and Buddhism came 1000 years later . Get some knowledge before being so judgemental.