The Science of Swimming | How to Use Your Core More Effectively
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“We know that 90% of swimmers have shoulder pain at one time or another. What we’ve found is that swimmers who aren’t using their core muscles effectively often overcompensate with their shoulder muscles. It’s our job to help fix those faulty mechanics.”
As an athletic trainer at Nationwide Children’s Hospital, Julie Young works with a team of sports medicine specialists to decrease the number of injuries that occur in student-athletes. With a specific focus on swimming, Julie is trained to evaluate all swim strokes and provide swimming analysis designed to help athletes achieve their performance goals, reduce their risk for injury, and propel them toward long-term athletic success and enjoyment.
Connect with a specialist: bit.ly/2EQoeYD
Sports Medicine at Nationwide Children's: bit.ly/2EVXuGl
Sports Medicine resources for athletes: bit.ly/2EUktS4
Meet our Sports Medicine team: bit.ly/2ESasVq
Пікірлер: 17
I mean I’ve had my shoulder pain for 2 years now and It’s really having an affect on my times
Natural sources have better proteins and show much better.
I I I'm still a child help me swimming like in the space with zero gravitation🤗
Swam from competitively for 13 years and never had shoulder pain or any other injury.
i still don't know where my core is. Is it my left and right sides or is it my tummy area?
@zaittsev
4 жыл бұрын
Google is your best friend :) Your core is your abs and tummy, and lower back!
@cristianeluckett4227
19 күн бұрын
😂
That's a clean water
.
Why I'm I watching this when I can't swim?
@chongque
4 жыл бұрын
Why am I* Either way, you should learn how to swim, it does the body good