1. Pull-ups 2. Push-ups 3. Planck 4. What's the name again? 5. Flutter kicks

@Joe6.2

5 жыл бұрын

4. Knee-leg raise right? Idek

@RickMartinYouTube

5 жыл бұрын

my fitness chick calls them reverse crunches....kzread.info/dash/bejne/mXWttqR7ZM_TY6w.html

@noaaaaahehe841

4 жыл бұрын

Rick Martin 😂😂😂 I'm so sorry but in the link it says gAy 😂😂😂😂😂😂😂😂

@paolis_ortiz

3 жыл бұрын

Davi 4. candle sticks

The dramatic music tho LOL

@Original-Juice

5 жыл бұрын

They should've used Bone Thugs N' Harmony instead

1. Pull-ups 2. Push-ups 3. Plank 4. Knee-leg raises 5. Flutter kicks

@lucarowe6575

2 жыл бұрын

thanks

@jeffnewbury

Жыл бұрын

I’m using this for my notes to do every morning. Thanks

@helenbarrett6451

5 ай бұрын

Nothing to keep chest up, no glute and hamstrings.

Great video. Simple, explanatory, didactic. Suggestion: Out of pool Exercises to improve your resistance for long swimmings

Great stuff! This is something I can work on anyplace

Great Brasil shirt :D

Love your KZread channel! Keep up the good work!

Another great video - editing, music, pictures and exercises :)

@PhlexSwim

6 жыл бұрын

Thanks a bunch Tomasz! We appreciate you watching

Quick question- should you be doing this before swim sessions as a warm up or as a separate dry session?

@PhlexSwim

6 жыл бұрын

Bec McColl this is actually a great question. From our experience here at team Phlex, it truly is about preference. If you are not doing an extremely high amount of sets, we see no harm in doing it prior to swimming, especially as these are just body weight exercises. Hope this helps!

@myroslavtkachenko3289

5 жыл бұрын

This set is definitely not a warm-up, we do similar dry land fitness in an additional training hour after a swimming session

the music was sick!!!

I really like the way u r explaining... keep it up . Owsm.. Waiting for more videos...

You are the best. Top 10 most useful videos on youtube!!!

I love the dramatic music!

Thanks for the recommendations. Most of these I had already recommended to my daughter, so it's nice to know I'm not incorrectly advising her. Considering I know nothing about swimming, lol.

Thank you for your good exercises

Phlex..Awesome Man...What a swimming pool

one out of the many things needed in the swimming life, is a phlex vid. am I right?

Good exercise for important to me..

Thank you for a very nice video

Nice pool.❤

Perfect , but I neeeeed More moreeeee

Yeah love the music

Thanks bro my timing got bad and I feel weak I needed this

What weight training exercised should be done for each stroke??

Tkyu for your video

Thank u 💖

Muito útil!

That CBDA' shirt 😍😍 i got one too

Grt.n..thnx...🇮🇳🙏

Genuinely love the video! Abs are already starting to show actually lol. But what is that music? I must know! Like its brock. But the specific name?

@pachangamarrana1

5 жыл бұрын

I ve been swimming for years and i think i should accept already that i will never have abs

Nice video. Thanks. I can't do the planks properly. Should I hold my breath for a few seconds or keep breathing while maintaining the body position?

@typicalboi9677

3 жыл бұрын

Err isn’t it supposed to just keep breathe tho?? I mean why would you need to hold your breath until you finish planks...

Great

AEEE BRASIIIL!!

4 out of 5 are good dry land exercises....suggest flutter kicks gone and replace with bird dogs

Brasil?

No wonder how you guys got the aerial footage before, mavic pro 1, I've got the same one, lol

A brazilian t-shirt! 💚💛

Fayyah u must watch thisss!!

@fayyadhadha9045

5 жыл бұрын

IM WATCHING!!!

Hi, any suggestion how may push-ups for 10 years old boy? Does it (any of these) stunt growth in height?

#PhlexFam

One of the best youtube channels

Song : Brock Berrigan - Tesla

Bike or treadmill in gym to improve cv?

brasil!!!!

Hey guys i need some help...I go to the gym 3x times a week (Monday, Wednesday, Friday) and i swim 2x times a week (Tuesday, Thursday)..My question is that how many times should i do dryland workout and on what days and should i do dryland workout before or after gym workout?

❤❤💪🏼

This area gave me Dexter vibes!

push up or planking?

Is weight lifting a good idea as swimmers?

How so how many of each of those would it be ok to do?

@PhlexSwim

6 жыл бұрын

We would recommend starting in sets of 5 and work your way up to what feels comfortable. Everybody is different but a minute hold on planks and crunches are always best, more push-ups and less pull-ups also helps

I already ordered the early bird one...can I still get the cap :(

@PhlexSwim

6 жыл бұрын

Hey! Yes you can! Just email us at contactus@phlexswim.com with your name and address and we will get you on the list! Thanks for being an early backer.

BRASIIIIIILLLLL HUEHEEUEHWUH

"most of the sports" **lists half strokes**

I just want to know... if you are 14 and can swim 50 meters in 35 seconds is that good. please answer.

@ellamaymcc5173

6 жыл бұрын

also if you haven't ever done training is that good. please replie

@thatdinocalledvk5273

5 жыл бұрын

That is really good, even for freestyle. My training class or whatever only requires us to swim 50 metres in 1 minute or something.

@pdiddy96

4 жыл бұрын

It’s probably a lie

@SiimplyBasic

Жыл бұрын

Depends on training if u just swim for fun it’s fine but if not idk

❤🤘

🤘

me: oh cool, some exercises to ease me in first exercise: my greatest weakness me: never mind

sabia q era no Brasil, ahaaa

Woah no squats though? Great video btw

@PhlexSwim

6 жыл бұрын

We figured you already knew them 😉 No but for real, we replaced squats with that wild flip turn core exercise. Most of the time people don't have the snappiness and strength in their core to be relaly great at flip turns. Once you're good at that, then you can start focusing on leg strength to blast off that wall

🏊👍💪

Where is that clinic?

@naomiewambugu2358

5 жыл бұрын

Geraldo Costa at the pool

@marykatherinesimrell7198

5 жыл бұрын

Naomie Wambugu I love you🤣

BRASILLLL

Hi Aeden

come on im 10! I can't do pull ups!

@andreanunez3783

5 жыл бұрын

¿Communist- Crossaint? Practice

@myroslavtkachenko3289

5 жыл бұрын

My daughter is 10 and she does 15 pull-ups in a row

@achilles1889

5 жыл бұрын

Same lol but I can do 60 push ups!

@skeeay419

4 жыл бұрын

Elise Morrison i’m 1 and i can do 1,000 push ups

@dylanr4854

4 жыл бұрын

Shouldn't it be easier if you weigh less?

I need help

I do stuff with kettlebells to promote hip activation.

How do 2 year olds swim though.. they don’t do many exercises

That nasty deck

Fun fact: did you know sit ups at horrible for your spine it basically makes it weak and can cause back pain also it’s not effective to grow abs

2 pools near me no chin bar. No diving. DONT THEY WANT CHAMPIONS?

Who else likes to free dive

Great instruction. Of course, the horrible background music is a swimming video tradition.

Lol why did they keep zooming in on his 🍑

I thought swimming is the best exercise for swimmers😂

Trump!

Lay down you are being lazy

Very poor video, non-specific for stroke, distance. No mention or reps, sets, duration. Also hardly the 5 best exercises, for example the fastest part of swimming is the dive in and push off the wall, so where was the exercise for increasing leg power for this aspect. Think again guys if you want to be calling these the best 5 exercises!!1