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@samuelverkoul4267

4 жыл бұрын

ABC Science I have a few questions to his experiement: How did he meditate (how long and how often)? Is he continueing his meditations?

@elpacificador2852

3 жыл бұрын

This message could save your life. Follow these instructions. Search google for Global Truth Project. Read the book on the website named THE PRESENT. Open you free present now. Prepare to be free for the first time in your existence. Read it with an open mind and never stop questioning. I share this because it helped me in my hour of need. Avoid dogmatism and never fall into the trap of blind obedience. Having said all that, ENJOY!

@madaraliepina9898

3 жыл бұрын

How many times per day and how many minutes each meditation lasted? in video, it only says 8 months every day - but that's too wide for interpretations... please specify!

@MileHighVibz

3 жыл бұрын

Awesome!!

@r.k.8206

3 жыл бұрын

I practice meditation about 25 years, and seriously, now I can’t imagine how people live without meditation.

I’ve been meditating for 2 weeks 40-50 minutes each day, Results: my chronic back pain disappear Anxiety & depression are gone I sleep like a baby now I’m in a great mood all day Meditation is changing my life I love it and I will meditate for the rest of my life 🙌🏻

@nikeshpoudel1461

3 жыл бұрын

wow.... how much do you meditate each day?

@yosoyyuri3276

3 жыл бұрын

@@nikeshpoudel1461 at least 1 hour every day

@adarshvs7613

3 жыл бұрын

@@yosoyyuri3276 1 hour omg ...

@alias-health-tips

2 жыл бұрын

Wow this is so inspiring. I am so happy that you have discovered the many benefits of meditation and now sharing so the world can see the benefits. Wishing u a peaceful and happy life xx

@quasimthomas5607

2 жыл бұрын

What type of meditation?

Meditation cured me of 11 years of anorexia, have been recovered 2 years, still meditate to this day. 🕉

@lolohijazi6617

4 жыл бұрын

For how long daily do u meditate plz ?

@LunaReign

4 жыл бұрын

lolo hijazi i have been told that a minimum of 30 minutes a day. 15 mins in morning and 15 mins in evening x

@sajinisenaratne7935

4 жыл бұрын

Amazing! Keep it up!!!👍👍👍💖👏

@akanksha1090

4 жыл бұрын

So happy for you. Wish you great health.💜

@serenityflo_sound

3 жыл бұрын

Becca Maleka great to hear your positive outcome. It’s definitely changed so many peoples lives for the better & so nice to hear your story.

I practice mindfulness when walking my dogs. As I walk along I take notice of trees..birds..even cracks in walls...i don't think about them, i just observe.

Meditation healed my depression and improved clarity towards my goal. I was aimless until then.

@SachinYadav-yn7mo

3 жыл бұрын

I am aimless currently

@BuickGeek24

3 жыл бұрын

I don't have depression, but it's never very good to see people go through that

@somehuman8527

3 жыл бұрын

By aimless you mean without knowing what you want in life? What your passions are?

@klh93

3 жыл бұрын

Same with me! Mindfulness and self-love/compassion meditations. 🙏🌍♥️

@mr.wonderful3353

3 жыл бұрын

@@somehuman8527 Yes self doubt, I was thinking a lot. Now I feel I am conscious of my capabilities. Now I have a goal and working towards it.

I’ve been on different antidepressants, mood stabilizers, and benzos over a 15 year period and by far regular meditation has made the biggest impact in improving my mental illnesses

@DipayanPyne94

3 жыл бұрын

That's Awesome ! Buddha would have been amazed to see that his teachings are still changing lives around 2500 years later. 😃

@DipayanPyne94

3 жыл бұрын

Mindfulness Meditation might help you, Melissa.

@DipayanPyne94

3 жыл бұрын

@@melissabrill1298 Oh dear. Mindfulness Meditation is the Best. I don't know the Basics Properly. Also, given the Covid situation, you can not go to a Meditation Centre. So, lemme find a Good video. I'll post it here if I get one ...

Meditation is free medication

@Themystergamerr

3 жыл бұрын

Anthony Belt interesting how only one letter separates the two words 😊

@BalboaBaggins

3 жыл бұрын

Medication represses anxiety/depression, meditation cures it.

@BigTravis2k

3 жыл бұрын

Bars😂

@karimnoorani828

2 жыл бұрын

That's right the more deeper you go is like your meditating for a better or a expensive medication for your health.

@shadowrealmentertainment666

2 жыл бұрын

I like that 👍 That’s a good way to put into words.

Okay, brain. You don't like me, and I don't like you, but let's get through this thing ... - Homer Simpson

@copperpumpkin2648

3 жыл бұрын

That is painfully accurate

@amandeepbaghiana4510

3 жыл бұрын

Haha. But seriously, the entire process is to get your brain in your control

@mariusleroy8895

3 жыл бұрын

@@amandeepbaghiana4510 It’s to disconnect from your thoughts leaving the brain only occupied with what u want, not your thoughts.

@donaldkrone4717

3 жыл бұрын

D'Oh! I knew that one too

@George_uh_Glass

3 жыл бұрын

If only I could like this comment a million times 😄

I began to meditate about 8 months ago. It has changed many things. It is part of my pledge to make age 50 to 75 the best years of my life. It has “rattled myself” - but in a good way. I am definitely different and much more able to deal with stress and other issues.

Yes. As soon as I watched videos about meditation it gave me hope instantly and my problems seemed to be solving already. I have started practicing meditation since 2 days and it is already showing good results.

🕉 🕉 Meditation is one of the biggest gifts to humankind, After years of chronic depression and anxiety, Meditation is like a shining light to my awareness 🕉 🕉

Meditation allowed me to get off anti depressants. Truly incredible

@haririalaa6487

3 жыл бұрын

happy for you Sarah, can you please share with me your experience ..:)

@sarahmar123

3 жыл бұрын

@@haririalaa6487 meditation helped me become more in tune with the present moment. When I was on anti depressants I felt like a body but no soul. Meditation allowed me to come back into my body and experience life. That’s why I was able get off

@Aydenkaye

6 ай бұрын

Did u have side effects on anti depressants Just curious because I used to have depression and believe it's a excuse for being a coward or not doing what u know u should be doing or just not having meaning and don't believe at all5% of the population have jacked hormones also seeing how everyone I've asked had side effects on these drugs implying that there's nothing wrong with the amount of seratonin they had

Used to be drown in my own thoughts and worries and fears and all that. As a result I couldn’t sleep at night and even when I slept I couldn’t sleep for close to 5 hours which lead to more stress during the day. Started mindful breathing first thing in the morning and relaxation right before a sleep....heey I’m alive all day and energized and at night I sleep like a baby. It’s on thing I wish the world could start the practice.

@User-jr7vf

3 жыл бұрын

Do you practice it in that traditional monk position? I tried once but couldn't get myself into it

@imannoor9648

3 жыл бұрын

is it halal?

@newfilmtrailer7733

3 жыл бұрын

Iman noor Not. It is not halal but Almighty Allah didnt help him to even sleep. That is why he did meditation.😄😄😄😄😄..

There’s this very strange thing I experience while half asleep or when in a deep meditative state. I get a feeling of “oneness” and extreme mental clarity, in which I just become impressed by the insights that come to my mind. I swear it’s the perfect state to make decisions because there’s this very incisive, wise, and objective quality to every single one of my thoughts. It almost feels alien, like I’m talking to a someone who knows way more than I do. It’s amazing and I wish more people meditated before making important decisions.

@sbo6477

3 жыл бұрын

im an experienced meditator, and i am glad you have been able to experience this, it means you have become aware of the very obvious benefits, people usually do not believe in meditation or think its too woo-woo, but once they prove to themselves it helps they will in most cases stick to it, keep meditating really amazing thing you got going on

@Nothing36902

Жыл бұрын

that’s when you realize the Absolute and make a Source connection it’s up to us to maintain the connection

I'm practicing medition for about 20 years. It's very helpful to me in many ways. Really good to my health, and mind.

@phanikatam4048

2 жыл бұрын

what about memory ?

🍂 For anyone struggling to get into this, think of the usual methods as a starting point to figuring out what works for you. Nothing is absolute or mandatory. You'll find a long list of people suggesting what worked for them and insistent on their process. The take-home message is that mindfulness is something you slowly learn and construct for yourself, piece by piece until you have something that excites you. Don't like sitting? Lay down. Don't like closing your eyes? Keep them open. Don't like controlled breathing? Breathe normally. Just remember to celebrate that you took the time out of your day to try.

@JohnSmith-ok9sn

3 жыл бұрын

Thank you, Patrick. Great advice! I've been meaning to try to learn how to do that for a long time, but, as I go through life, and, well... grow up, I understand more an more how important this is. I need any advice I can get. Thank you

@callumharnor7982

3 жыл бұрын

Beautiful put. Self kindness is so central to meditation

@warmcozy

3 жыл бұрын

Thank you for this comment, Patrick, as I find it quite helpful. Thanks again.

@angalmeida29

3 жыл бұрын

Thank you so much Patrick ;) I needed to hear this. God bless you

Probably the most complete video I have seen on the benefits of meditation.

Oh my goodness, this is incredible. My own experiences resonate with this man's experience. I've also noticed that I've become less tired and less affected by external stimuli. I'm no longer affected much by what others do and/or say to me. My feelings have become more balanced and I'm able to mentally detach myself from situations, in a healthy way. Meditation is indeed powerful and incredible.

@doctorstalin4788

4 жыл бұрын

From how long you are meditating?

@renatab4588

4 жыл бұрын

Dr Stalin - 2 years, and I'd never go back🙏🏻🙂

@ashotofmercury

3 жыл бұрын

@@renatab4588 I think they meant, how long do you meditate for at a time?..... :)

I was always big nonbeliever in anything not directly confirmed by science, started with guided meditation on KZread and it helped me sleep a lot, conventional medicine did nothing and I didn't know why, and here im now mediating every morning and evening feeling much greater

@V_Deity

3 жыл бұрын

@HGB 1 they're called sheep, locked into the paradigm of science

@newfilmtrailer7733

3 жыл бұрын

Come to Sri Lanka and learn meditation top to bottom. Sri Lanka has meditation masters,because Sri Lanka is buddist country..

@goth9160

3 жыл бұрын

@HGB 1 that’s not right, you judging people. Calm down man.

@Xhauej

Жыл бұрын

​@@newfilmtrailer7733Meditation is not a buddhist Thing it is Pre buddhist Practice existing from Thousands years.

I meditate daily. I practice "mindfulness ". In my foremind I watch my breath. In the background of my fore brain I allow thoughts, feelings, emotions etc to float in and out peacefully on their own like clouds coming and going.....just doing their thing

Ok today I pledge to start meditating from tomorrow morning Wednesday 30th September 2020. I have put a reminder in my phone to return to this chat in 8 wèeks time on Wednesday 25th November 2020 to leave honest feedback. Watch this space.

@ABCScience

3 жыл бұрын

See you in eight weeks.

@francoisona

3 жыл бұрын

@@ABCScience 🙃

@AcesGaruda

3 жыл бұрын

Patiently waiting for feedback.

@pia0591

3 жыл бұрын

Waiting for your results!

@pele220

3 жыл бұрын

if you do it consistantly it will change you maybe a little and maybe a lot depends on your starting point enjoy

meditation brought me back from traumatic brain injury, amnesia for years and depression ........somedays i call it eternal sunshine.....i look at everything like a child....6 years of kriya.....

@ernawiget868

3 жыл бұрын

Marcia: U R A MICACLE! THANKS 🙏 FOR SHARING..

@jcpaquin8375

3 жыл бұрын

Amazing!

@marciabarry1551

3 жыл бұрын

@@ernawiget868 thank you so much, it was very hard at times but i would spend sometimes 4 hours just to get there, but now i can sit and it comes naturally in minutes.....i didnt know i was brain damaged or in amnesia, at first, it took years to find out that i had been, slowly memories came back.....kriya is the best for healing

@marciabarry1551

3 жыл бұрын

@@jcpaquin8375 thank you so much, i am glad to tell my truth, it can change your life

“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” ― Leonardo da Vinci

Meditation is a gift to the world from India 🇮🇳 the spiritual capital 🙏🏻

@swind2553

Жыл бұрын

no one cares

@kunaludakhe8672

Жыл бұрын

@@swind2553 if you not care doesn't mean other people also not care...nonsense

@peopleschoice1457

4 ай бұрын

It's an ancient Chinese tradition don't just spill nonsense, indians just claim everything 😂

@what2125

Ай бұрын

Meditation is a gift from "a" person from India we never referred about y'all. If you want to be treated as wise, then be wise instead of being proud for another individual so different from you

I am suffering from depression, anxiety and panic attacks. I've finally decided to start meditation recently, alongside hypnotherapy. Only on day 3, maybe placebo effect, but I feel like it's starting to work. Hopefully it sticks!

@gabriel39495

2 жыл бұрын

How did it go?

@RagingTortoise

2 жыл бұрын

@@gabriel39495 honestly I didn't need too many sessions of hypnotherapy. Consistent meditation schedule seems to be the key for me. I'm controlling my anxiety much better since I started meditating 👍

@gabriel39495

2 жыл бұрын

@@RagingTortoise great, man! Good to know you are doing well.

@pannux10

2 жыл бұрын

Any more updates?

@SergioMartinez-in9wx

7 ай бұрын

Update! Update!

As a lifelong meditator, I have no doubt at all of the benefits of regular practice. Did you notice how much better that Journo looked at the end of the 8 weeks compared to the start?

Meditation is not simply emptying head, being like stone statue, like some people understand meditation of Buddhists. Its increasing awareness, focusing on reality as is. For example, one can meditate and focus and increase awareness of mortality, simply that can bring peace to mind, because realization of how meaningless our current problems are.

This is a very good and inspiring video. I have been meditating on and off since 1968. But the last 10 years have been my most consistent. Katsuki Sekida's "Zen Training" is my favorite book on the subject, followed by Mark Williams and Danny Penman's "Mindfulness: Finding Peace in a Frantic World."

I tried in a different way, I'm just an urbain meditator but since years with some stop and restart, Maybe I'm wrong, but I don't use will....Yes at the beginning, I start on something, divine light there in the heart, and back and forth from this to the let go softely off the incoming thoughts. Breath can help to come back to the central point. After an amount of time, it depend of your inner condition, pratice help. You don't need to do anything, meditation become automatique. The dive into this space, start by some flash like dream, some visions like the light of the sun between leaves mouving in summer and then the peace... next, Nothing. Your mental can't go there. But you're there. There are 3 states, awake, dream and shusupti=deep sleeping, there is another one, turya but it is another story. So in deep sleep, you exist but you're there. So it's the same thing for you when your soul go were the mental can't go. Sometime experiences appears like you awake into an infinite sky with no cloud, you are there in meditation posture. Sometime for those who are psychics, You feel a spirit, close to you, it's freaky at the beginning but there are not dangerous, just curious, like if meditation trigger something they can see. They are just curious, you can invite them to meditate with you or to pray to help them to go the light. So, after that, some snooze, ha ha, that happen to me, not to snooze but to lost my stand like a junkie :-) But you awake and you restart, it depend on the time you meditate, a regular practice, is 1h per day ...(But as you like, just to feel good) With others technniques to facilitate the dive in meditation. The flow of thoughts can never end, when you're awake, the monkey mind is there having the control. Meditation could be simply a way to boring the monkey mind, until he release the control :-) I rembered the first flop. I was hardly meditating, with lot of will to concentrate mentally and physically, exhausted, doubting and then suddendly, I feel my self, up to my head, in peace, there looking, and around my head, all my thougths were turning around like a galaxy :-) Something in me, said: I'm not my thoughts. After that, I loved meditation:-) The flow of thoughts can never end, but you can regulate the flow of the mental, it change and flop, gone. I'm frustrated, I want to be there and see what there is beyond :-) => Turya. You feel good anyway, you don't remember, maybe the peace, but you're heart remember. Meditation is a gift to the humankind whatever you do or don't with it. To end, meditation is not the life, is just a sort of mind, heart, chakras, aura, etc... yoga like you go to the gym. You can have big goal like becoming a Buddha, why not. I just want to be myself :-) Not only the guy you see, but the guy who , listening music at the sunset, suddenly, with no reason or trigger, feel the life in everything and something in background, something loving and everywhere, connected with you and with all the life there:-) It's bliss, gift of mother. Meditation is good, make it a pleasure not like going to the wahsroom the morning, find your way, that will make you younger, yes, more strong against the stress and connected with the life. Try in nature,with someone you love, there are so many states of being to live:-)

Personally been meditating daily my entire concious life and leaving details aside that may disturb some people, it has tremendous benefits and is as essential to me as sleep.

Amazing Video! I‘m meditating for 2 months now. My anxiety decreased a lot!

Thank u. Meditating has changed my life in a very positive way

As I was told when I started meditation over fourth year's ago, mind is everything.

Years ago I realised that most of the problems I thought I had, were not actually mine, but other peoples..even members of my own family. When I broke them down, I realised that I was in a good place personally. I also realised that some of the things I was interested in like politics, climate change and religion..was also causing unease..as did listening to MSM. What I did was leave them behind..I did the same with social media. All are a distraction. This action alone changed my life. I no longer get drawn Into things I cannot change. Things I know have a negative affect on me. I now observe life with a detachment that years ago I would not have though possible.

@jeremywolf9472

3 жыл бұрын

About 30 minutes I explained to my sister that this is what Im trying to do as well. Stay away from bad news chanels and facebook and focus my energy on what I can do instead of getting angry about things I cant change. Amazing how meditation help us being aware and take better decisions.

@studiousguy9761

3 жыл бұрын

I wish i could feel the same in future

Fantastic video great to understand the technicalities of the brain more. Thanks for sharing

I was trying really hard to use my brain to heal my movement disorder (whatever that means) when I had my first out of body experience. I didn’t realize all the attention I was paying to my wrecked nervous system was reprogramming my brain to work in different ways. Today I squatted 215lbs, did pull-ups wearing a 45lb plate and same for dips. And that was just the start of my workout! Tho dystonia destroyed most of my movement, Ive been able to learn new ways to contract my muscles. Meditation truly unlocked my brain!

Meditation or the art of silencing your mind and accepting whatever happens.

@hassanfarooq799

3 жыл бұрын

Great

This is certainly the best documentaries of meditation i have ever came across. Shall surely share with people on my list. 🖤

@cesara4234

3 жыл бұрын

I agree

I don’t know who I would be without meditation in my life, it’s like water! Weed, mushrooms, psychedelics all return you to this state of what it feels like when you deeply meditate.

Meditation when you achieve no thoughts is powerful state of Mind. Then you soul is free.

Been meditating since 2007. It’s serving me well. 😃

Great Video... Fantastic. I do wish you had had Closed Captions on this video too. Reading the words while listening, doubles the mind's remembering the content.

@TheVeek192

3 жыл бұрын

Take notes. Then watch again.

I think the conclusion from the comment section is.... If your depressed or have anxiety DEFINITELY meditate!!!! Anyway thank you for this video, I learned a lot....

About dealing with the boogeymen who come up from the depths when meditating Carl Yung said.....WE DO NOT BECOME ENLIGHTENED BY IMAGINING FIGURES OF LIGHT BUT MAKING THE DARKNESS CONSCIOUS.🙏

@VladaldTrumptin

3 жыл бұрын

So so so very true. This is everything

@KatinaLifeCoach4444

3 жыл бұрын

My culture is so religious this suggestion would be considered demonic I am so thankful for your comment thank you thank you thank you thank you I am going to try this 🔥💪❤️❤️❤️🙏

Me: reading the comment section on "The science of meditation" Also me: hears "for nearly 10 years, nick ran a drug empire"

@sundaymorning9666

3 жыл бұрын

No literally me rn😂😂

Asking the universe to guide me to a perfect meditation for me time to get focused 💪🏽

Thanks for this upload

16:21 This point of view is very interesting. For me, it seems that meditation somehow triggers my mind to produce even more thoughts, especially those recalling past memories about bad times or traumas. It seems counterproductive, but I will try do push through and be more consistent with meditation, maybe one day I will experience different outcomes.

@ozdoits

3 жыл бұрын

@Danny With your go ahead, I'd like to offer a perspective on that which may be helpful. Shall I?

@jenofalltrades6486

2 жыл бұрын

I believe that bringing these things to light, is a nudge for us to confront them and deal with them accordingly. You can only sweep under the rug for so long.

Thanks for sharing your positive experiences and reasons for meditating.

Time to start meditating

Thank you for valuable information ℹ️

Meditation changes the structure of the brain for good. Making it efficient and increasing performance as well.

A wonderful video summarizing scientific findings.

nice test! good to see how the brain changes practically!

A question: I. was doing brain exercises from Brain HQ, do you have any evidence. that these exercises(not games) have an effect on meditation or visa versa. I did both during a six month period but stopped the Brain exercises. However, I felt that when doing these extremely challenging exercises in which you cannot focus on anything else but the moment... that in the beginning were actually stressful. When I got into meditation and got to a gamma state...i tried the exercises completely relaxed. Almost as if it wasn't there...actually the more relaxed I was...the better I performed on these exercises. Perhaps they feed one another?

@akashsinghsharma5817

3 жыл бұрын

It sure do.

@yasashiiyuuyake

3 жыл бұрын

That's really interesting, I tried Brain HQ for a short while and found the exercises stressful too. In fact they made me so tense that I stopped doing them. I could definitely see meditation giving a boost to the neuroplasticity, and if it helps one stay relaxed during the exercises that would be amazing.

For my vacation, i wanted to challenge myself by meditating and doing yoga for 1hr and half + workout.Rather than just watching TV, eat, and sleep. I decided maybe I should add meditation+yoga to my daily good habit. I thought I wasnt gonna last for 2 weeks and would just quit after 5 days. I was wrong. Im on my 18th day and counting. I have more energy doing it everyday. I feel so relieved and Im glad I did it. It changed my life!

Pleasure # ABC Science for this kind of topic on Meditation.

THE WESTERN WORLD HAS ALOT TO LEARN FROM THE EAST!!!

@chandrikapaul3704

3 жыл бұрын

They sure do !!! We r a sacred powerhouse of knowledge . It's mind-blowing how those old sages knew every cell and atom at that age n era that r so hard to prove scientifically to this day .

@arnabdeb1789

3 жыл бұрын

@@chandrikapaul3704 well said

@jolenewillis9446

2 жыл бұрын

You don't need to yell.

THANK YOU

It's difficult to do when you have adhd but I'll keep trying if it's going to strengthen areas of the brain, particularly the pre-frontal cortex where we have difficulty with executive function.

@n15hch4l

3 жыл бұрын

You are just limiting yourself by thinking that way, just try it for few days and if possible come back and share your experience.

@yeetyertbruvvvv

3 жыл бұрын

@@n15hch4l Spoken like a person who has no idea what it's like to live with ADHD. Mmmm, nothing like a fresh dose of ignorance. Hey, you there, guy with no legs. You are just limiting yourself by thinking you can't walk, try it for a few days and if possible, come back and share your experience.

@n15hch4l

3 жыл бұрын

@@yeetyertbruvvvv Please do an apple to apple comparison, people with no legs might be comparable to mentally challenged people not with ADHD guys. Regarding meditation, do some research online and you can easy find hundreds of articles by credible sources that explains the effectiveness of meditation on ADHD patients. I know you will be able to do it. Give it a try for a few days and share the experience.

In the past there was the option to have closed captioning and subtitles on this video, but now that option isn't available. I appreciated having them for my students. Is it possible to add closed captioning and subtitles again please? Thank you.

@iltc9734

4 жыл бұрын

I'd be happy to help. I assume you are an English teacher? inglis_simon@hotmail.com

Watching this for motivation

@VladaldTrumptin

3 жыл бұрын

Me too :)

Never ever forget John Kabat zinn The man who dedicated 30 years of his life to bring meditation to west world

@jemarnazareno553

3 жыл бұрын

How about the great thich nhat hanh

@DariusKu

3 жыл бұрын

@@jemarnazareno553 don’t know about him

@jemarnazareno553

3 жыл бұрын

@@DariusKu you should he is like second to the dalai lama

@markankone9362

3 жыл бұрын

Treu

@DipayanPyne94

3 жыл бұрын

The FIRST Credit should be given to BUDDHA. If I am not mistaken, Buddha discovered Vipassana and that is probably one of his greatest contributions to mankind !!

Breathing properly throughout the day and meditation/ mindfulness have almost completely freed me of anxiety. It barely bothers me anymore! I swear by it now.

If you fast for long periods of time and adopt a sentient food diet, you will in turn become more sensitive to everything around you, including emotions and other people's vibes, you then become more sensitive to the areas of the brain triggered by your mind, and yes if you focus on the present moment you tend to feel the frontal cortex of the brain activating followed by pure bliss. Once you achieve this state of mind, your desires will begin manifesting rapidly, and life just becomes like a magical experience, it's like a dreamlike state that I wish every human being begins to experience, but the choice is purely theirs. Kind of hard to do with the current society causing all this fear and disconnect from our true inner beings where our true power lies as human beings

Also try the Wim Hof Method!!, i'm so inspired there are free natural "treatments" for things that really are a porblem in society, i wish they start teaching it in schools or something so we don't have to unlearn and learn how to think better xdd

Amazing video..👍👍

Great story!

Yes, I do! :) and I Love it. It changes my life for the better and for good!

There is an excellent book on meditation. Titled: "The healing power of meditation." By a host of professionals in the field of: "mindfulness meditation." Using an MRI in conjunction with a new technique at the time called: "Fictional Scanning." 🤔

He also looks calm & peaceful after mindfulness.

@User-jr7vf

3 жыл бұрын

Your beauty makes me feel calm too :)

17:30 he says if you have anxiety disorder it may not be good for meditation, so should i do it or not? What about the negative stuff that doctor mentioned... i want to try but the stuff doctor said is making me stop, can someone convince me otherwise

One night i just couldn't sleep due to my racing mind, untill i decided that i could control my mind as i had been doing jose silva mental reinforcement sessions w alpha tone in the background my fan slowly seemed to slow down w me, i knew it was impossible and the mind tried to pay alot of attention to it but i kept my self sinking and fell asleep!!!!

What’s the name of the song ? 17:13

@fazalhazh3511

3 жыл бұрын

Tunak tunak Tun by Delair Mandir

In the latest video on the Practical Health channel, it says that there are only 2 types of meditation practices - concentration meditation and mindfulness meditation. Basically, every time I focus on something, only on that object, I meditate. Is it really the case?

Meditation has been practiced for centuries. I’m pretty sure the negatives are well known in many cultures and none have banned it. I’m sure they would be happy to share that data.

@Mr.Goodkat

3 жыл бұрын

Yeah but for how many of them centuries did we have the tools to test the brain, no tech to do the research, also it's a hard thing to ban, so of course they didn't, how could you?

@chinookvalley

3 жыл бұрын

@@Mr.Goodkat With pure negativity. Our minds are remarkable at what we can overcome. Fear, negativity, and other things our US is currently doing is causing incredible stress. We should unite as one and meditate each and every day BECAUSE WE CAN! We are positive and healthy!!

@JohnDoe-gf5gm

3 жыл бұрын

@@Mr.Goodkat What's your point ?

@Mr.Goodkat

3 жыл бұрын

@@JohnDoe-gf5gm He was saying he's pretty sure the negative effects would be well understood because it's been practiced for centuries and I responded that they may not have had the means to discover the negative effects because of not having the tech, then I made a second point about how it isn't the type of practice you could ban anyway, what is not to get?

@ethereal369

3 жыл бұрын

There are no negative side effects of meditation.

Some research citations would have been incredible.

I read a big portion of the comments section and I found so many arguing about meditation from so many different points of view. All I have to say is:- A lot of scientific, especially medical research is yet to be conducted on the physical and biochemical benefits of meditation. I'm a patient suffering from depression, anxiety and OCD. I take my medication and regularly visit my psychiatrist. I also talk to my psychotherapist every week. Both have recommended a balanced diet for good nutrition, physical exercise like Yoga, Tai-chi or at least regular brisk-walking. My psychotherapist has also recommended meditation of just a few minutes everyday. Ever since then, I have gone online and researched if meditation truly has any evidence-based health benefits. So far I have found that modern science has at least proven that regular/daily meditation of at least 20 minutes increases concentration, memory power and reduces stress. It helps people suffering from anxiety, overthinking and stress. Even Webmd and healthline have recommended it. But THAT IS ALL. Whether or not meditation can be used to cure serious mental illnesses is not yet proven. I believe the ancient natural sciences were based on a more holistic approach to wellbeing and to life. It was a combination of regular exercise, nutritious diet and meditation. I don't think the ancient yogis reaped benefits from meditation alone. Access to clean unpolluted drinking water, fresh air, plenty of sunlight, strong genes, good nutrition, regular exercise also played a big role in overall mental and physical health. Also living in a strongly attached community helped our ancestors back then. Today we have become very distant from each other. People in the modern times mostly communicate through electronic devices which is not as satisfying as physically being present with each other. Physical touch such as a warm embrace or even just a handshake has actually known to boost oxytocin levels in the brain which is really good for reducing anxiety and stress and depression. During ancient times, people socialized a lot and were mostly out of the house getting good amount of sunlight. Medical research and social psychology says that counted a great deal in better management of mental ailments. But more medical research needs to be done on whether meditation can actually cure mental illnesses or not. Until then, as a patient of depression and anxiety and OCD, I would simply suggest everyone to consult with their respective doctor and take medication, eat nutritious food and exercise regularly for at least a few minutes. Also meditate everyday but not for more than half an hour a day. Too much of anything can be harmful. Be holistic in approach instead.

I am Vipassana mediator I can say based on my experience this is so true

"....without any further thinking..." That isn't the aim . You cannot stop thoughts, nor should you try. When the mind wanders ( which it will) simply notice and redirect it to an object of meditation. An object of meditation can be a sensation, the breath of even an external object such as a candle flame.

I have been using meditation since i was 14 years old

I will suggest best meditation technique...this is 10mins and 2steps... 1st step: 5mins,"closed eyes mindfull breathing" mediation 2nd step: close your eyes and imagine travel into dark tunnel for 5 mins.. Do this for minimum 4 to 5 times a day ..next day after sleep,u will feel with new conciousness...this will make u smart,what u want....teach u what u born for...🖤🖤🖤

@zworldview5624

3 жыл бұрын

CAUTION: NO IMAGINATION but direct observation (be aware of or acknowledge) of REAL experience of THE moment is involved in the process of mindfulness meditation. Another area of caution: Desire or expectation.

@tamilalltrendings1896

3 жыл бұрын

@@zworldview5624 yeah in 1st step u will get mindfull...in 2nd step it will make overcome your any fear and only open your mind for truth...be happy...in that steps,no one except anything only concentration...and what we seek,we only get that things...

@KatinaLifeCoach4444

3 жыл бұрын

Thank you for your suggestion I'm looking into this is this demonic I'm just asking?

@tamilalltrendings1896

3 жыл бұрын

@@KatinaLifeCoach4444 no more bad energies...while doing u will overcome fear and your scary things,it may trouble while doing,try to be calm..it make your mind live peace...

@KatinaLifeCoach4444

3 жыл бұрын

@@tamilalltrendings1896 thank you!

I am thinking to start meditation, is it just focusing or observing my breath? I really want to know..

16:33 I strongly disagree, if you can remember something it might have been running in the background and probably affecting you subconsciously

@jenofalltrades6486

2 жыл бұрын

Most definitely!

Good thing west is stopping to dance in name of yog and practicing somewhat authentic practice. Happy for you. 💛

Maybe I missed it but I'm 20 mins in and I've heard no mention on how often and how long his meditations were.

@bhartishah8048

3 жыл бұрын

Jake !glad to hear that u want to meditate ...time totally depends on u ..how long u can sit with yourself... initially u will find it little uncomfortable to sit still...u can start slow ..10 min for few days..than slowly increase the time.. ideally 20 min of meditation everyday once is enough to see changes within 8weeks ...but be consistent .each day every day ..if possible at a fixed time ..so go ahead ..try it ..al the best👍

@jakelecroy5553

3 жыл бұрын

@@bhartishah8048 thank you so much. Very helpful :)

@Dean.AlAmriki

3 жыл бұрын

@@jakelecroy5553 I started with just 5-10 breathes worth everyday and it works to get you started. You will usually opt to go longer all on your own after 5 breathes :)

How long did he meditate for each day

Does it say anywhere in this video HOW LONG should one meditate?

@satish1012

3 жыл бұрын

Rule of thumb as per meditation guru is " As many numbers of minutes of your age" Like if you 25 years you would you would 25 minutes if you are 42 years you would do 42 minutes I do 48 minutes..now you know my age :)

Kudos to all the people meditating out there. Please add one more thing in the list. Be very cautious of what you eat. Saatvik food will give benefits. It's proven.

Stress results from an external event internalized in a certain way. It is a synergistic condition given power only by perspective. The emotional internalization of the event determines the nature and intensity of the event's power. Stress can be either debilitating or motivating. The clarity, rationality, and serenity of such internalization is dependent upon spiritual health and physical health.

Put some subtitles on this!

@judichristopher4604

3 жыл бұрын

Closed Captions too

@User-jr7vf

3 жыл бұрын

Why? Australian accent is nice to hear

@judichristopher4604

3 жыл бұрын

@@User-jr7vf It is a Beautiful Accent... This video is Hard to Hear.

@gerrywilliams1392

3 жыл бұрын

@@User-jr7vf so people who legitimately cannot physically hear can learn from this short doc.

Great practice.....still no one has found any mechanism in the brain that creates mind... so the brain may through meditation be filling itself with mind which somehow changes the brain...brain is blocked from mind and meditation opens it up?....don’t know.🙏

How do you meditate

Meditation is free which everyone can do. Is a really good free tool to help every living beings to improve personal growth and to look at the universe through your own self.

Meditation is not just for reducing stress and anxiety. It serves an ultimate purpose. For better understanding one can understand the culture of India what old yogis have achieved with it.

They showed Mr Spock at 4:15 during the daydreams/ distractions bit. Hey, Spock meditated all the time! He'd be the first to support the advice of the instructor!

@mariusleroy8895

3 жыл бұрын

Yeah lets stop this foolish propaganda. Spock is king, Spock is god 🖖

Meditation actually gave me slight depression. Took the distraction out and made me notice my reality. Showed me that most people around me were going no where. Showed me that I wasn’t going no where as well. Makes you notice hard. Raw. Truths.

@susy4027

3 жыл бұрын

I think you maybe did it wrong. Meditation can help you accept the reality that you can’t change then you will feel less stressed

@St4yfaded

3 жыл бұрын

@@susy4027 lmao how do you meditate “wrong” 😂

@DipayanPyne94

3 жыл бұрын

You can certainly get Meditation wrong. For eg, if you try to Control your Thoughts, you are likely to Fail. Mindfulness Meditation is about Accepting what's happening to you. It's about Passively Observing Thoughts, Feelings, Bodily Sensations etc.

@St4yfaded

3 жыл бұрын

@@DipayanPyne94 control your thoughts? The purpose of mindfulness breathing to be mindful of your breath…Do I really need to explain it to you?

@DipayanPyne94

3 жыл бұрын

Julio, you did NOT read my previous comment carefully. I said 'If you try to Control your Thoughts, you are likely to FAIL'.

im bipolar and find i can come off meds for a year by using meditation and positive thinking etc but when things become too stressful i have to back on meds again ... like lately but it tend s to happen due to a rejection by someone i feel i love ..its always been like that . but i still use meditation even when back on meds to help coz meds dont always work right away and with bipolar the meds only work if you actually lie down and realx and close yr eyes ...if you are still active etc they dont work as well ..u can fight it ... so using the meditation techniques helps the meds to work better and u get REM sleep which youre not always getting when your having a bipolar high

@MrScheme617

3 жыл бұрын

Your not bipolar your just aware of your happiness and unhappiness more frequent just realize when you feel bad and its just you try to do things when you dont want to or feel you cant your body will of less go into these modes it will get used to not discouraging you that you dont feel like it to make u feel better were all bipolar you cannot stay happy no matter what you have or get or win we all become bored or bipolar just implement more influential things in your life when you feel good for when you dont feel good and that will be more important thing to do

@oof8421

2 жыл бұрын

@@MrScheme617 Who are you to tell someone that they “aren’t bipolar.” That’s extremely inappropriate and invalidating

Had he learned meditation before the MRI it wouldn’t have been so confining.

What type of meditation, do you know Dzogchen meditation? What is the difference between meditation and contemplation? What does your internal dialogue look like during this ? Do You know how to induce theta state (and the rest) and most importantly, how to remain conscious in all brain modes?