THE RUCKING REVOLUTION: Everything You Need to Know!
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Why I love rucking, benefits, advantages and potential outcomes.
A really simple way to add in extra strength and endurance without taxing the body or mind too much….
Keen to hear from anyone who loves it too and why.
Huge fan of a good ruck.
@hubermanlab & @PeterAttiaMD both huge fans too and for good reasons.
#rucking
#altra #run #nike #apple #trailrunning #running ##nature #movement
Пікірлер: 20
I love rucking. I am an ultradistance hiker, average packweight with tent, clothes, food is about 8kg. So to train for a hike and build my trail legs I do rucking with 12 kg. It is also great psychologically as when I am on the actual hike I know I have carried heavier in training. Best wishes 😀
@movemorenowjames
19 күн бұрын
Thanks Simon. Sounds like you have a nice setup and routine - I have to use my one man tent, still haven’t tested it out yet!
I think I am going to try and pick up a weighted vest during the summer. Will be a good experiment. Thanks for the continued inspiration James. 😎🤘
@movemorenowjames
Ай бұрын
“Continued inspiration” , I like that ! Cheers Ben. Just wanted to show it was nt a flash in the pan idea .. it’s a good one 👍
I apparently ruck in a way during my 50km, never knew it was called that. Love your channel.
@movemorenowjames
Ай бұрын
Thanks Sebastian … appreciate the feedback!
Our packs in the USMC had a really nice lumbar support. You could carry a ton of weight really comfortably
@movemorenowjames
Ай бұрын
That sounds ideal… 👍 Still rucking?
@-R_H
Ай бұрын
As I type this! In the rain too... You inspired me
Good timing this video, got a walk planned on Sunday up here in the Lake District so may add a few extra pounds in the old backpack!
@movemorenowjames
Ай бұрын
Sounds great … good plan. Enjoy the Lake District- should be great weather
@moeezmalik3666
Ай бұрын
@@movemorenowjames cheers James, very lucky to have it on the doorstep, makes running that much more enjoyable!
My new 15kg ruck plate just arrived today. Good timing on your video. I’m looking forward to getting stuck in
@movemorenowjames
Ай бұрын
Enjoy !! Thanks for the feedback Iain
loving your channel! l feel like l would only do rucking if l was training for an expedition...running always seems to come on top
@movemorenowjames
Ай бұрын
Thanks and thanks for the feedback … running is also on top but the rucking is very complimentary! Cheers
Looks like you are wearing your Ultraflys while rucking? I'm trying to decide between the Ultrafly, Zegama 2 and Pegasus Trail 5. Which would you recommend for trail running + rucking?
@movemorenowjames
16 күн бұрын
Hi, I am just about to upload a vid about the Nike Terra kiger 9. Love these shoes and work brilliantly for almost anything but definitely for rucking as they still have a decent midsole 31-28 mm and great traction and good ground feel…. Plus a steal at 70£ ! (The lower drop is good too)
@AndrewCossFit
16 күн бұрын
@@movemorenowjames Thanks! Looking forward to the review!
@movemorenowjames
15 күн бұрын
@AndrewCossFit thanks .. it’s up and out now - just a simple one