THE RUCKING REVOLUTION: Everything You Need to Know!

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Why I love rucking, benefits, advantages and potential outcomes.
A really simple way to add in extra strength and endurance without taxing the body or mind too much….
Keen to hear from anyone who loves it too and why.
Huge fan of a good ruck.
‪@hubermanlab‬ & ‪@PeterAttiaMD‬ both huge fans too and for good reasons.
#rucking
#altra #run #nike #apple #trailrunning #running ##nature #movement

Пікірлер: 20

  • @Simon..Chapman
    @Simon..Chapman19 күн бұрын

    I love rucking. I am an ultradistance hiker, average packweight with tent, clothes, food is about 8kg. So to train for a hike and build my trail legs I do rucking with 12 kg. It is also great psychologically as when I am on the actual hike I know I have carried heavier in training. Best wishes 😀

  • @movemorenowjames

    @movemorenowjames

    19 күн бұрын

    Thanks Simon. Sounds like you have a nice setup and routine - I have to use my one man tent, still haven’t tested it out yet!

  • @BenNotley
    @BenNotleyАй бұрын

    I think I am going to try and pick up a weighted vest during the summer. Will be a good experiment. Thanks for the continued inspiration James. 😎🤘

  • @movemorenowjames

    @movemorenowjames

    Ай бұрын

    “Continued inspiration” , I like that ! Cheers Ben. Just wanted to show it was nt a flash in the pan idea .. it’s a good one 👍

  • @sebastianbolt7886
    @sebastianbolt7886Ай бұрын

    I apparently ruck in a way during my 50km, never knew it was called that. Love your channel.

  • @movemorenowjames

    @movemorenowjames

    Ай бұрын

    Thanks Sebastian … appreciate the feedback!

  • @-R_H
    @-R_HАй бұрын

    Our packs in the USMC had a really nice lumbar support. You could carry a ton of weight really comfortably

  • @movemorenowjames

    @movemorenowjames

    Ай бұрын

    That sounds ideal… 👍 Still rucking?

  • @-R_H

    @-R_H

    Ай бұрын

    As I type this! In the rain too... You inspired me

  • @moeezmalik3666
    @moeezmalik3666Ай бұрын

    Good timing this video, got a walk planned on Sunday up here in the Lake District so may add a few extra pounds in the old backpack!

  • @movemorenowjames

    @movemorenowjames

    Ай бұрын

    Sounds great … good plan. Enjoy the Lake District- should be great weather

  • @moeezmalik3666

    @moeezmalik3666

    Ай бұрын

    @@movemorenowjames cheers James, very lucky to have it on the doorstep, makes running that much more enjoyable!

  • @iainferguson1427
    @iainferguson1427Ай бұрын

    My new 15kg ruck plate just arrived today. Good timing on your video. I’m looking forward to getting stuck in

  • @movemorenowjames

    @movemorenowjames

    Ай бұрын

    Enjoy !! Thanks for the feedback Iain

  • @clementerosauro9127
    @clementerosauro9127Ай бұрын

    loving your channel! l feel like l would only do rucking if l was training for an expedition...running always seems to come on top

  • @movemorenowjames

    @movemorenowjames

    Ай бұрын

    Thanks and thanks for the feedback … running is also on top but the rucking is very complimentary! Cheers

  • @AndrewCossFit
    @AndrewCossFit16 күн бұрын

    Looks like you are wearing your Ultraflys while rucking? I'm trying to decide between the Ultrafly, Zegama 2 and Pegasus Trail 5. Which would you recommend for trail running + rucking?

  • @movemorenowjames

    @movemorenowjames

    16 күн бұрын

    Hi, I am just about to upload a vid about the Nike Terra kiger 9. Love these shoes and work brilliantly for almost anything but definitely for rucking as they still have a decent midsole 31-28 mm and great traction and good ground feel…. Plus a steal at 70£ ! (The lower drop is good too)

  • @AndrewCossFit

    @AndrewCossFit

    16 күн бұрын

    @@movemorenowjames Thanks! Looking forward to the review!

  • @movemorenowjames

    @movemorenowjames

    15 күн бұрын

    @AndrewCossFit thanks .. it’s up and out now - just a simple one

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