Registration is now open for The Rocket Challenge: www.roguefitness.com/the-rock...
Find your heaviest load for the following unbroken complex:
1 Power Clean
1 Front Squat
1 Thruster
1 Shoulder to Overhead
A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!