The Right Way to Consume Fruits | Dr. Hansaji Yogendra
You can do a lot with your fruits.
Learn the dos and don'ts of fruit consumption. Eat it right!
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Пікірлер: 683
1. Donot peel fruit skin 2. Donot eat fruits with meal 2hrs bef or after a main meal 3. Minimise fruit in juice foods 4. Avoid refrigerated foods 5. Eat fruits from morning till 4pm Stay healthy Eat healthy ☺️
@nishantchandra6209
Жыл бұрын
Thank You ♥️
@BibianaRoy
Жыл бұрын
The quantity of fruits that an average Indian can eat?
@petal777
Жыл бұрын
@@BibianaRoy eat as much fruit as u like
@SudhakarMegavath69
6 ай бұрын
Thank you very much 🙏🥀🌺
@prathikshabhat5319
Ай бұрын
Thank you
Rule 1: 0:55 Do not peel off skin of fruits like apple / chikooo. Wash them in warm water with saline salt to remove pesticides and chemicals. Rule 2: 2:25 Do not eat fruit along with meal. either 2 hours before or 2 hours after Rule 3: 2:55 Minimise consumption of fruits in juice form. Better to chew as far as possible to avoid loss of fibre and mix saliva in fruits Rule 4: 3:45 Avoid Refrigerating fruits Rule 5: 5:05 Ideal time to eat fruits from morning till 4pm
@filomenezes386
Жыл бұрын
I like to eat fruit before food and my daughterapwaly
@filomenezes386
Жыл бұрын
Shealways getting haie fall show her medicine what to use
@SudhakarMegavath69
6 ай бұрын
Thank you for your valuable information 🙏
@sg-dv2dj
12 күн бұрын
Thanks 😊
Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).
@SarahEvansCunningham23
2 жыл бұрын
Tx you for taking time to time mark the info 🙏🏿
@smitawaghmare1630
2 жыл бұрын
J
It's such a pleasure to listen to your calming voice! I allways learn something thank you
I always like the advice of Dr, Hansaji ,because her words are convincing.
Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.
Your dressing sense is very beautiful &shawl with the saree make you more stylish
Hansaji, listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, . we are truly blessed to yave known yoy and the institute for more than 2 decades. our pranams to you.
Just love you in every way...Thank you ji for great info...
My family and i shall definitely abide by these guidelines.
Thankyou once again. You have an abundance of information. Beverley
Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am. Been following all your videos religiously 🙏
Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.
Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!
You are our mental strength mataji
Amma, thanks for your support. 🙏. Kindly initiate the Education Department to include this as a Subject, in primary education. Jai shree Gurudev 🙏 Dinesh Mysore
thank you very much for the proper way of eating fruits. I didn't know that.
Dr I had no knowledge of this thank you God Bless you
Misses Hansaji Doubtfire!
Madam you are right and bow 🙇♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇♀️🙇♀️
Thank you so much Hansa ji for fruitful information 🤗
We are lucky to have them in our orchards . Fresh and healthy 🎉
Thank you so much mam, I watched ur most of the videos and the care which you have towards us I can't say in words, I should call you as my "GRANDMA"
She is just a good presenter and gigh confidence
I do enjoy all your great health information u do share with the people. Thanks u so much and please keep us posted with good news.
May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings
Such a positive energy you have❤
Lovely insightful video mataji, thank you!
Mam, I appreciate your hard work and they way you are explaining 👍🏻.
Thank you very much God bless you ,and country and the world ,with health ,peace and prosperity
Thank you kindly for the fully informative video!
Well explained and thank you Hansaji 👌👍🙏🙏🙏
i watch all your videos you a god sent.thank you.....
We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤
We r so grateful for such content
There's five points 1.avoid peeled fruit 2.don't get direct fruit juice, get it with fruit 3.don't eat with food ,eat after or before 1 hours of meal 4. Right time of eat fruits Morning to 4pm. 5.avoided refrigated fruit or after normal temperature eat it.
Very good info shared by you... Thank you very much hansa ji
Thanks for very good, useful tips ! May God bless you !
Thank u very much Dr. Hansaji your video is very innovative.
For REAL , she is Right ON
Very informative and knowledgeable programme thank you
Thank u so much for your kind msg such a wonderful way of explanation .😊 ☺ ❤
Love this lady just found her. Thanks so much iv over active thyroid going Check out all your videos 😍💗💗😇😇
Best explain by my mother and I hope u are on same understanding
Wonderful advices. Many many Thanks
You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better
@FarhiaFarah-wg5qe
2 ай бұрын
Familyyyyyy system SENERATIONSSS. Young madEm young wifE young madam on Earthearthearth and onE of Specialy in my own lEvEls ticEticE family YEb Right
Thank you so much for this info, you tell it so clearly
Thank you grandma for this amazing tips
Many thanks for such detailed explanation
thanks Doctor for the wonderful video, so very useful
Well Expained Thank You Ma'am
Lovely lady. 🙏 Thank you.
Thanks doctor for sharing these videos.
Thank You Mother. Malaysia
Thanks for the wonderful tips
Thanks for great advice, never knew...
Amma thanks for your time to explain all this this
Thanks for your advice on fruits, and many other useful tips it's very interesting Doctor, .
Thanks a lot for your good advice ❤️
Thank you so much Grandma 🙏
Thank you ma for these wonderful lectures
Thanks Dear Madame ... Love 💙💯💜 from PAKISTAN
Good advise I can use now, thank you. 😊
Very well explained. Thank you 😊
Thanks for your information.
Thanku for such valuable information
I am glad I follow all these already. Fruits are the best real food. Highly fulfilling and healthy. God's own 🤗
thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏
@priyasantaram6843
2 жыл бұрын
Guyànanees
Ur advice helps a lot
I like her positivity and she is so calm
very good advice , heed this
I just love you, dear doctor!.🧡💛💚💙💜❤️
Very well explained.Thank you.I
Thank you mam❤U are a gift to us🙏
Thankyou for advice
this was perfect. most of this i do right about some i didn’t know like the refrigerator fruits. i only put my melons and berries in there but now i will make sure i take them out
Thanku mam for the beautiful information.
Thankyou so much for sharing
Thank you ma🙏🏻God Bless you😊
I like yr Advice so much Mam . Thank u so much.
very nice information doc, thanks for sharing
Thank you so much mam.. It helps alot
Great! Thankyou Ma’am!
Dhanyabad hansa ji your valuable tips will help many but I avoid taking fruit at night
You are a blessing 🙏
Thank you love this video's
I love you'd advise on many things which u say arches fruits veggies etc thanks mam your wonderful.
Very great video thank you
THANKU so much divine thanku so much angles thanku so much angles mam 🙏💕🙏💕🙏💕🙏
Amma thanks a lot,very useful tips
Thanks nice explanation many many thanks
Thanks mam for the valid information.
Thanks a lot for this info
Jai shri Krishna 🙏🙏. Om shanti. Thank u fr nice good information. Gratitude 🙏🙏🤝🤝🌹💐✨️✨️
Thank you very much!!!
thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda
Excellent information, thank you so much! Respectfully, Mary Dray
Thanks for the good info
thanks very much God bless you ma
Thank you ! Shukriya !