💊 What's your pick? 👇 Generally speaking, unless you have elite genetics and/or are on a steady dose of pharmaceutical grade creatine, being both very big AND very lean at the same time just isn't gonna happen. If you're going the natural route (what I recommend for the vast majority of people), there's always going to be a trade off involved if you want to go further to either side of the muscularity-leanness spectrum. You can get a bit fluffier and look impressively big/muscular while in clothes, but not quite as great with your shirt off... Or you can have that really lean/aesthetic look when shirtless, but be possibly flirting with do you even lift status while in clothes. It’s just the reality of natural bodybuilding and a matter of finding where on the spectrum you personally prefer to be at any given time. 💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS: 1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio. 2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order. ✅ Follow on IG for more daily tips: @sean_nalewanyj P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

@bobdarrick2628

Ай бұрын

Just wear a tank top

@ChezBigwa

Ай бұрын

Anatoly been trading off that "do you even lift" aesthetic pretty well

@hugejackedman3447

Ай бұрын

Look big in clothes. Easy.

@mindmonkey00

Ай бұрын

Keeping it real, as always. Huge respect

@stevenkampf4067

Ай бұрын

i had a friend that was ripped with his shirt off,but looked skinny ass in clothes until he bought proper fitted shirts etc

Who tf gave me the "Looking shit no matter what" pill?

@mckaylastorms1767

Ай бұрын

💀💀💀 i feel you fam

@god.usopp2yearsago115

Ай бұрын

Elbows wider than bicep pill

@himeshsinghshishodiya

Ай бұрын

Lmao

@Nagitudo

29 күн бұрын

Bro took the purple pill😭

@MrCruw

29 күн бұрын

Fr fr

That outfit kinda fits him 😂

@senbub684

Ай бұрын

Right?😂looks cool

@stingg66

Ай бұрын

He nailed the scene

@yipperdeyip

Ай бұрын

Petition for Sean to always wear this. Also to always have that epic soundtrack in the background

@hiraethPB

18 күн бұрын

Bro looks like an anime villain

@aeronautisch

15 күн бұрын

Reminds me of Vin Diesel as Riddick.

Blue pill in winter, red pill in summer

@LocksVid

Ай бұрын

It's the only way

@ericcartman9594

Ай бұрын

How much times does it take you to change from one to another

@heybro6105

Ай бұрын

​@@ericcartman959450 years

@alphaironic

Ай бұрын

​@ericcartman9594 all year, except maybe a month or two of maintenance during summer if you want to but other than that it takes time to success bulk and cut

@ericcartman9594

Ай бұрын

@@alphaironic then how tf are these people changing from one to another in one season

Guy in sunglasses: “choose one!” “B-but I want both!!” Steroids: “So…there is a third pill…”

@parkers.2023

Ай бұрын

More of an injection really

@knightreploid3398

Ай бұрын

In that case isn't natural anymore giga brain

@dasshrs

29 күн бұрын

@@knightreploid3398 you always can be fake natty like The Rock

@AverageAnnusEnthusiast

26 күн бұрын

The 3rd pill is Winstrol

@Ascanio-co7dwhuip

26 күн бұрын

Blue pill, Red pill or SARMS

imagine being in gym alone and this guy appears outta nowhere

@rizalthalib7106

17 күн бұрын

lol

@Salman-sw1bn

12 күн бұрын

Wholy cow

@deathknight6

11 күн бұрын

I would begin to believe

@theoneandonly4577

3 күн бұрын

😂😂😂

@DeeIrish94

22 сағат бұрын

🗿I’m taking a medicine and 🤾🏾‍♂️

Well atleast body dysmorphia is included in both options

@michaelgomez8945

15 күн бұрын

😂😭☠️

@steelmongoose4956

8 күн бұрын

The important thing is that you don’t train for actual fitness. It should always be about what you look like, never what you can accomplish physically.

@sleekntears9467

7 күн бұрын

@@steelmongoose4956The opposite. You should lift for strength only and maxing that deadlift

@everydaynormalguy9697

7 күн бұрын

​@@sleekntears9467 yeah Idk what that looser just said 😅

@josephmountford2292

4 күн бұрын

@@sleekntears9467I think he was being sarcastic

Just buy shirts that are too small. Works for me

@areyoudeewhy923

Ай бұрын

I came here to comment this same thing 🤣 small shirts make you look big as hell even when you're lean

@DanBlabbers

Ай бұрын

Those extra smalls

@codystephens3003

Ай бұрын

Worked for Chris Evans while he was Captain America too.

@ilteschio8244

Ай бұрын

Problem Is you eventually want to start bulking so now you have clothes that dont fit you anymore

@bort_hill

Ай бұрын

This!

🔵 I'm in clothes more often than I'm naked

@tormendor8585

Ай бұрын

I'm naked more often than I'm in clothes

@god.usopp2yearsago115

Ай бұрын

@@tormendor8585bro about to get charged for indecent exposure

@noahmn4985

Ай бұрын

​@tormendor8585 what do you do for a living then😂

@tormendor8585

Ай бұрын

@@noahmn4985 im not working 12 hours a day

@anthonydef-combatbaseshasta

Ай бұрын

@@noahmn4985 why would you ask him that 💀

Ya think the best option is to just pursue the red one during summer and the blue one during winter.

@Assassin274

Ай бұрын

Idk. I think bulk if you need yo but once you get the bulk is when too cut and clbecome lean so it becomes a muscular skinny build. Bulking is awful for you on the inside and feels awful. Why you see people who have size and lean just workout to stay fit

@Vettel_Ronaldo

Ай бұрын

Exactly

@wv5853

Ай бұрын

@@Assassin274 to be fair it’s only unhealthy if you bulk yourself up to an unhealthy weight, if you’re only in a small cal surplus and are lean enough that you need a bit more fat to build muscle optimally or just want to increase you’re powerlifting record it’s not that unhealthy for you. I think you’re thinking of dirty bulking but just normal bulking isn’t that bad for anyone who doesn’t have weight loss goals.

@TheCactuar124

Ай бұрын

⁠​⁠@@Assassin274Speak for yourself. I fucking love bulking.

@Assassin274

Ай бұрын

@TheCactuar124 Ain't no way. Depends how you bulk, some people do it super unhealthy and it's not a good feeling being unhealthy.

Small shirts keeping you big as hell

@jamesjacksoniii2400

27 күн бұрын

Small shirt wearer... makes me look AND feel like a body builder.

Finding excuses to take my shirt is the hardest part of lifting

Blue for attention from the guys, red from the girls

@yoeyyoey8937

22 күн бұрын

Kleyguy Ironically it’s the exact opposite

@tiger1995grvr

19 күн бұрын

Subjective ​@@yoeyyoey8937

@RyuusanFT86

16 күн бұрын

​​@@yoeyyoey8937 No it isn't.

@yoeyyoey8937

16 күн бұрын

@@RyuusanFT86 yes it is. Get bigger and you’ll see the girls go nuts. I had crazy ripped abs my whole life and only got two compliments ever by women. Now it’s insane how much attention I get that I’m like 80lbs bigger. Insane. Only dudes are into the twinky look. Trust.

@RyuusanFT86

16 күн бұрын

@@yoeyyoey8937 Who said anything about twink? Either way, you're pretty delusional there.

If I look big in clothes, my relatives would just think I gained weight and fat

Ive been training 10 years and people cant even tell in a good sized hoodie lol

Big in clothes, there's no one seeing me naked anyway...

👇🏻 red pill gang

@Paddygtc

Ай бұрын

Yeah, even if You're lean You can look like You lift in clothes if You know how to dress , also it's better to positively surprise people when You take Your shirt off

@konichiwawanochinese

Ай бұрын

JUST WEAR A SIZE SMALL TO LOOK MORE JACKED 💪

@klimentbassev8866

Ай бұрын

@@konichiwawanochinesetrue, just shop in the kids section: save money and look big 💪

@roidfreak

Ай бұрын

I don’t want to sound hypocritical because I’m not natty at all, but l agree, leanness is always better

@MajorAddiction

Ай бұрын

Always red pilling cause it’s hard for me to gain weight. Not complaining about the leanness but do tend towards a sleeper build

Lol all the comments going to extremes when the point is the vast majority of people won't be able to look big and cut at the same time

@Kvargkvarg

Ай бұрын

Or at different times... 😅

Just stay 20% and you'll have the best of both

I mean, there are stretchy fitted shirts that really shows off and pronounces the gains. So you can do both at the same time

@rafaelosilva80

6 күн бұрын

That fit kinda sucks honestly. As long as it hugs your chess and arms, you'll look good. Especially if you have broad shoulders and nice forearms.

Blue pill brothers 👇

@ghostflame9211

Ай бұрын

But it’s pointing at the dislike button. Oh I see what you did there.

@80sRetrosaur

Ай бұрын

@@ghostflame9211 i screwed it up xD, im on mobile and my fingers are bigger than the phone.

@User-7206

Ай бұрын

@@ghostflame9211what

@StraitjacketFitness

Ай бұрын

Bearmode!!

@CalvinJohnson-nw9dk

Ай бұрын

Blue pill all the way!

red pill for sure. down the rabbithole

I need him to just admit he is Fitness’s Morpheus

I'd personally go somewhere in the middle.

There's a third option: creatine

@the-guesser

20 сағат бұрын

Oil injection 😝

Third option, pooping logs 🪵

Blue is what we want Red is what we need.

This really wasnt the start to my day i was looking for 😂😭

Guess that means Sean is enhanced

Or look like Sean

There is always the middle ground like in my case, I have always been the fat athletic kid so when I started bodybuilding I start getting leaner and more define, so I'm someone who is not super lean but I fit my clothes alright.

Someone gave me "None of the above"

Yorinobu decided to beef up after the Arasaka heist 😂

where is my option - training hard and looking like sh*t?

I like how he didn't even bother wearing real glasses 😂

Me in background grabbing both bottles.

Being on roids be like Die by 40 but look amazing and be huge Or Die by 40 but look amazing and very lean

@ToraAnbu

Ай бұрын

Roid scare mongerers in 2024 😭

@-Jozef

Ай бұрын

@@ToraAnburoids are gay

@saviourr3039

Ай бұрын

@@ToraAnbu Yeah no surprise growth promoting drugs manufactured for cows is damaging to people

@EduardoRomero-ly2tw

Ай бұрын

Sam 👀?

@BetterNevaia

Ай бұрын

the whole point of this post is that roids allows you to do both, especially when youre on so much you expect to die by 40

Natty G Choice is to be both, a little bulk does not hurt after summer, a little cut does not hurt after winter :)

I choose "bear mode"

Those shades go dumby hard

I want abs. Red without hesitation.

@wv5853

Ай бұрын

The best option I think also depend on we’re you live, if you live in like LA for example you’ll be able to take you’re shirt off whenever you feel like it but if you live in somewhere cold like Russia you’ll almost always be wearing clothes. I’m Canadian so takeoff blue during winter and red during summer seams to be the best for me.

@Nicholas19823

Ай бұрын

At last, some body with some sense

@walter7454

Ай бұрын

This is the exact reason why many natural lifters don't make significant progress. Take the time to build the muscle bro you're going to have plenty of time to enjoy it lean later on in your life

@GDoggy-em2xc

Ай бұрын

Abs is for girls

@chickenout1788

Ай бұрын

At 15-20%, you can still get visible abs (not shredded, just visible) you just need to build it up with heavy compound movements such as squats and deadlifts and direct core work such as heavy weights crunches, weighted hanging leg lifts and heavy weighted planks

The struggle is real

Big AND STRONG is not about impressing others but be the best version of yourself.

Sean took both at the same time! Years of work, years of work and dedication.

I look big and lean im blessed!

@Adam.C218

Ай бұрын

Looking at your profile. Sorry bro. You don’t look big 😅

@StraitjacketFitness

Ай бұрын

🧢

I am big and lean at the same time without steroids, And some people call me genetic monster💪

I'm on my clothes basically 99.99% of the time, don't have to be on strict diet, much more stronger physically

Looking big for sure😊

So nobody gonna talk about Sean's "glasses"

As a 6’ 1” 200lb lifelong natty who looks like he’s 140 with clothes on, but has abs and can bench 300lbs, I can confirm this is very true.

@kristoferprovencal3608

Ай бұрын

There is no way in hell you look 140 in clothes at 6’1” 200lbs, give yourself some credit brother 😂

I’d choose, looking strong and being strong.

Definitely a red pill type of guy. If you buy your clothes small enough, you can still look big in them. There’s no illusions when in the flesh.

Look bigger clothed. But the real answer is: The one that feels healthier to you.

At a healthy bodyweight & a healthy body fat %, I'd go for the Red Pill...

Looking big in clothes is all I want. I've been skinny my whole life and I'm trying to change it.

Bros name is: 🧒👨🏿

@KLMT01

27 күн бұрын

🧔🏿‍♀️🤓

Big in clothes.

@bobtehdinosaur

Ай бұрын

I look big in clothes, and I ain't no lifter 😂

@Nicholas19823

Ай бұрын

Knob

Best piece of advice I ever received from an old gym buddy: “When the clothes come off, it’s already going down.”

Bro had both pills lol

Give me an Athletic build

Blue pill

I choose the red pill.💪😎

You’re videos are getting better n better

Blue pill please. Thank you kindly 😎

@Nicholas19823

Ай бұрын

Another who has t a clue about natural Bodybuilding

@bigtone9480

Ай бұрын

@@Nicholas19823 bore off 😴

12 likes in one hour bro fell off

@StraitjacketFitness

Ай бұрын

U R lame AF.

Looking lean naked is always the correct answer

I already look both💀

The thing that I love about this short is that he went for the Morpheus look but ended up looking like Riddick.

natural, big, shredded. Pick 2

Bruh he's telling me i'm a sith

🔴 Red pill here, I actually enjoy the sleeper build.

Cut during the spring, bulk in the winter.

Me: “ nah i’d reverse “

Big, lean, natural. Pick two ✅

Bro took both the pills and now looks like Terry Crews.

💯 I first choose red but now I'm loving the blue

😂😅best content I've seen all day....truthful too😂

Blue in winter red in summer DUH

One for winter, one for summer

I went from 113kg to 77kg But 85 kg was the sweet spot for looking jacked, now my friends thinks I'm too skinny 🙄

>picks both pills >"wait, where all this acne is coming from?"

Dude that track brings back so many memories

There's one one healthy way to train. And that's naturally.

46YO married dad says imma keep my shirt on.

Lean in the summer for less clothes, bulkier in the winter.

I love Sean’s bits

I choose this guys physic

Imagine being in the gym bathroom alone....then boom the lights go out and this dude emerges 🤣

Brutal truth😂

Enhanced Lifting: So here's the purple pill...

Unfortunately neither of both for most gym members...

Able to lift all grocery bags in one trip

Red Pill: looking skinny all year except walking on the beach

I started getting serious with my bulk and the strength is unmatched even on days I’m tired and think I’m week

I couldn’t care less about being ripped or having 6 pack abs. Existing in that 15-20 percent body fat range is so much less stressful lol.

Many people at my gym seems to have taken the "wear tight clothes no matter what size i am" pill 😂

I already been redpilled enough. GIMME THE BLUE ONE NOW

Good clothing makes a difference.

A healthy balance for me.

Blue, then red, to be the best red possible. I'm 18 years on blue until now.