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The Protein Apple Bread Recipe that is Low in Calories and Easy to make | Anabolic Recipe
Tag me on IG if you make this recipe and I make sure to repost it :) I hope you will try and also enjoy this low calorie dessert. It is a protein apple bread (or actually more a cake lol) that is super macro friendly and also super easy to make.
Low Calorie Apple Pie: • The Anabolic Apple Pie...
Baked Oats Sweet and Savory: • Baked Oatmeal 2 Ways (...
Macros whole recipe: 1064 Calories, 124C, 16F, 101P
Ingredients:
- 300G peeled Apples
- 120G Oats
-60g Whey
- 30g Stevia
- 1Egg
- 100g Egg whites
- 200g Cottage cheese 1%Fat
- 2tsp baking powder
- 1tsp baking soda
OPTIONAL
- 2 tbsp Cinnamon
Bake at 160°C (320°F) for 50 min. Enjoy :)
My IG: www.instagram....
Пікірлер: 100
Sorry for failing the sound on this one. Mistake in my editing software. I hope you can still enjoy the video :)
@mshklh2099
2 жыл бұрын
Haha it actually impressed me Felt like you were describing heavens I loved it !
@TheEpicSpire
Жыл бұрын
it ruined the video, i deleted youtube because of it. Thanks, now i have to spend more time at the gym.
I like the originality of your recipes. They look delicious even if they are macro-friendly. I also think it's good to get straight to the point. You don't need 20 minutes to explain a recipe.
@Felu
3 жыл бұрын
Thank you for your kind words :)
taste test literally left you speechless, lol
@abody44ever
3 жыл бұрын
😂😂
@Felu
3 жыл бұрын
haha
Hey, I did this recipe yesterday evening, and I am dipping a slice now in my morning coffee. Absolutely amazing taste! I've replaced the cottage cheese with some Greek Yogurt that brings the macros to 1142 kcal/cake, 108gP, 24gF, 160gC. Thanks for another successful recipe!
@Felu
2 жыл бұрын
Great to hear an thank you for your feedback!
@yolernlimn3574
Жыл бұрын
Thanks for sharing. Appreciate it.
@alexmaleno4641
Жыл бұрын
I'm going to do this if anything, cottage cheese makes me cringe.
Great idea. It’s the same kind of nutrition you’d get from protein pancakes, but more portable. If I have to work an early shift, I could bring a slab of that bread and pop it in the toaster.
@Felu
3 жыл бұрын
Thank you 😊
@Magic_beans_
2 жыл бұрын
Lesson learned: Leftovers should go in the refrigerator. I didn’t do that and around Day 5 it went sour.
Absolutely delicious. I added 2tbsp of peanut butter powder for the added protein and a bit of vanilla extract for flavor. Also, some cinnamon on top is a great touch!
Been commenting on some of Felu's videos - that the recipes taste bland. This is the fourth recipe I try and I have to say - it is good. It is more of a cake than bread but still - it is moist, sweet enough and you get the apple taste. Best one so far ( out of the pumpin and banana bread and the cheesecake). Slight adjustments - you can use 25 grams stevia instead of 30 if your apples are sweet enough. Also I used 3 whole eggs instead of the egg and eggwhites. The oats I blended, but not to a flower, but to slightly smaller than steelcut oats. Great recipe!
It was so good the sound fell of at 3min
@Felu
3 жыл бұрын
oh man i didnt even realize. Thanks for telling me. I will see if i can fix that
@alexandrecadet6897
3 жыл бұрын
XD
Looks delicious my friend and great Macros!
@Felu
3 жыл бұрын
Thanks dude!
I've been remaking your bread over and over again with 250g Ricotta as a base. I'm probably nr 1 ricotta consumer in the entire EU, and often buy too much of it so gotta use it whenever I can so it won't go bad (i always buy the smooth Italian one from auchan, that's made with original recipe with no cream or anything else added, it's the best ricotta in the world). It comes out super moist and absolutely delicious sliced with berries, yogurt and some jam on top :) Jonagold/Jonagored apples seem to work the best for me. As for the powder, it does rise better with whey but I kinda like the consistency when made with PESCIENCE protein mix which is whey/casein blend. Thank you for this recipe! Oh and have you tried baking this as jumbo muffins? I wonder what temps and time would be good for oven or maybe even airfyer
I'm late to the party but daaamn, this came out sooo good, and the Macros! wow. Thank you sir, from L.A. 👊
Add cinnamon, nutmeg, and allspice - as you would in a traditional apple bread - and this recipe goes to a whole new level. ;)
Thankfully every ingredient at my fridge i will try it
@Felu
3 жыл бұрын
Hope you enjoy
this channel is about to change my life
Damn that looks amazing! I think I will make it the same way, just put some sliced apples with cinnamon and maybe a bit of honey mixed together on top... does it add extra calories? Well.. yes.. but damn this whole thing has calories like a chicken breast.. you could dip it in caramel sauce and still get a healthy food like that. Great idea, looking forward for trying that out!
@Felu
2 жыл бұрын
Awesome, I honestly like this a lot
This was incredible
Delicious interesting recipe! 💕
@Felu
3 жыл бұрын
thank you!
Your videos and recipes are amazing! Thank you so much!
Nice : ) I'll give this a try for sure
Felu, first time visitor - Could you please add US measurements to your recipes for us seniors? Thank you!
Perfect taste, ty ❤
My bread has a considerably browner crust on top, even though I followed the recipe exactly as shown, and I even used the exact same baking tin (from "Kaiser", 25 cm tin). I put my oven on 160° C and top-bottom-heat setting (German: Ober-Unterhitze). Is my oven maybe just more powerful, or should I have used another oven setting? Maybe it is the baking soda that caused a lot of browning, but I used just a flat teaspoon, as he does in the video (along with 2 teaspoons of baking powder).
Thank you master you done it again
@Felu
3 жыл бұрын
thank you!
That's recipe literally left you speechless
Like, around a minute into the video, I kept thinking that you were “babish” from babish’s culinary universe lol
@Felu
3 жыл бұрын
lol thit is probably the biggest compliment I`ve ever got on this channel xD So thank you :)
@skullectrobeats7436
3 жыл бұрын
@@Felu lol, no problem, but seriously, keep up the good work. Just a suggestion, could you make a healthy birthday cake ice cream cookie sandwich recipe? I’d love to see a healthy ice cream sandwich recipe if possible. Once again, thanks for all these quality content!
@Felu
3 жыл бұрын
@@skullectrobeats7436 Thank you so much. I will do my best to make a nice sandwich. I have more time to make videos the next couple of weeks :)
@skullectrobeats7436
3 жыл бұрын
@@Felu wow, that’s amazing! I am SO looking forward to this video. Thanks for taking my idea of making an ice cream sandwich!
Good Video, Great
Mine came out a little overcooked on the top, wondering how to avoid that? Also the centre collapsed down considerably after cooling. Tastes pretty good though 👍 I'm wondering if the texture might be improved with Casein powder instead of whey? Also think I might throw a few raspberry pieces in just before baking for a little flavour pop 😋
Can unsweetened applesauce be used or does the recipe need to use fresh apples? Thank you!
@Felu
3 жыл бұрын
I have never tried it with apple sauce but since I blend my apples anyway it should be perfectly fine using apple sauce :)
Love this recipe, have made it many times. I know you have a separate banana bread recipe, but would swapping banana for the apple work for this one? I always need use up cottage cheese before it expires 😂
@Felu
2 жыл бұрын
Yes it will absolutely work!
Awesome apple pie/bread it was delicious... Next time I wont blend one apple and cut it in small chunks for more bite. Have you tried using the recipe in muffin tins would the baking time change?
@Felu
2 жыл бұрын
Never tried in muffin tins but it will reduce the baking time for sure because heat penetrates the batter quicker. I can't say how long tho. I woulld do the toothpick trick after 15 min or just use a thermometer if you have one
@kaniran1
2 жыл бұрын
@@Feluthanks for the quick reply, what inner temperature is needed for cakes to be done? 😉 Have you tried apple sauce in the recipe?
@Felu
2 жыл бұрын
@@kaniran1 i would go for 90°C
@johnassal5838
2 жыл бұрын
Can you use this as sliced bread?
@Felu
2 жыл бұрын
@@johnassal5838 It's more a cake than bread.
Wouldn't it be easier to use apple sauce than peeling your own apples and blending them?
@Felu
2 жыл бұрын
The consistency will be very different and also the taste. Also I think that a lot more people have apples at their home instead of apple sauce
Cani use greek yogurt instant of cottage cheese
Wowwww
Looks amazing....do you have a savory version of bread ?
I wonder if you could substitute the Cottage cheese with Soy or Coconut yoghurt? As I don't eat dairy.
@Felu
2 жыл бұрын
That is a good question. I will be honest, i don't have a lot of experience with soy or coconut yogurt. I would honestly just try it out, whats the worst tht can happen
@Kokeshiflower
2 жыл бұрын
@@Felu Thanks! I will try and let you know how I get on
@Felu
2 жыл бұрын
@@Kokeshiflower awesome 😊
@jamien.5528
2 жыл бұрын
How’d it turn out?
@peejayfromhell
2 жыл бұрын
If you are in Europe and have access to Alpro products it will definitely work with their Skyr Style (in some countries it's called Greek style, but it's the same yogurt). It's super dense and creamy. You can either go with natural one or use Vanilla one as well.
Good video.
@Felu
3 жыл бұрын
thank you!
Can i use greek yougrt insteas of cottag2 cheese? 😭
He said many things at the end my ears could not process.
Great☺️ I will do it👏 As we are in Germany, cottage cheese will be Frischkäse? Can we also use Quark instead?☺️ Grüße aus der Pfalz 😊
@Felu
3 жыл бұрын
Cottage Cheese = Hüttenkäse. Exquisa has a good one with 0.8% fat :)
@Felu
3 жыл бұрын
Never tried it with quark but i think it should be totally fine :)
@ray5330
3 жыл бұрын
Du kannst auch körnigen Frischkäse nehmen
Why both baking powder and soda ?
@Felu
2 жыл бұрын
Baking powder will do most of the leavening work while baking soda will help with browning and flavor
Hey Mr. Felu, when you bake it do you use "Ober- und Unterhitze" or "Umluft" I am sorry for using German vocabulary, but I am not sure what it is called in English and I am quite sure you do speak German.
@Felu
2 жыл бұрын
I always use Ober-Unterhitze. My oven has no umluft
How do you substitute oat flour if you're intolerant?
What’s better stevia or erythritol? New episode haha
Can I use this recipe and substitute the apple with another flavor??
@Felu
Жыл бұрын
Yes!
How big is the baking tin?
Looks really delicious but isnt it dry, without oil or Butter?
@Felu
2 жыл бұрын
The cottage cheese does all the difference
@peejayfromhell
2 жыл бұрын
Well i make it with 250g of ricotta as a base and 2 eggs, it comes up super moist
Is skyr a good alternative to cottage cheese ?
@Felu
Жыл бұрын
Yes, absolutely!
How much calories per slice?
@Felu
Жыл бұрын
Well it depends how many slices you cut this into...
@Viren21
Жыл бұрын
@@Felu ok :)
Mine is much denser and moister and I am not sure what i did wrong :/
@Felu
2 жыл бұрын
Which protein powder did you use? casein?
@Friendlyandcute
2 жыл бұрын
@@Felu No, it was a whey. More Nutrition one.
@Felu
2 жыл бұрын
@@Friendlyandcute mmh no idea then tbh. Mine always come out like in my video