"This is my jam right here." hahahaha

@ohhesabaaadman52

3 жыл бұрын

I like how they both ignored him 😂😂😂

@ivantorres640

2 жыл бұрын

Lmao, this is the moment I was hoping someone would pick on 🕺🏾😂😂

Justin, "this is my jam right here" 😂

This is my jam right here

Nobody: ... Justin: This is my jam right here *gets down

Important to keep your abbs tight, breathe in before lifting and exhale while you bring the bar up. Great video.

Awesome as always. Between the podcast and these videos, I seriously can't get enough.

This was extremely helpful for me learning to do the proper technique. Thank you

Thank you guys for all the videos. They have ensured my family and I are lifting correctly and safely,

Thanks for breaking it up a little bit more! 🙏🏼

Love that you guys are still together till this day

I truly cannot wait to see you guys blow up. Easily the best fitness channel on youtube, such great advice. #MindPumpMafia

@Mike-hw5jp

3 жыл бұрын

lol WHAT?

@DeAtHmkw

Жыл бұрын

Welcome to 2023

Awesome and valuable instruction! Thanks!

Love following you guys you really help me out thanks

Very helpful & detailed!

Nobody can stand still when those MJ beats start! lol

I HAVE been doing my deadlifts wrong, thanks guys!

Great guys! This helped me tremendously to advice my beginner customers. It's always hard to instruct such a hard exercise on people who are just starting.

Too good and covered most of the details. On the last point, it also helps keeping plate(s) below the weights on both ends of the barbell to adjust the height of the barbell especially when there are no bigger plates available to use for deadlift.

MJ in the background 🤩

_Beat It_ is my jam too Justin

Justin bro you solved my small plate problem. Thanks MindPump

This video makes me feel better. I reset myself ever set. 😁

i want to see a video about the progress on how this guy grow his calves and ankle. That's what I have as well. I workout my legs 3 times per week.

i see when you set up in the starting position you lean over the bar, is it best to lean over the bar or try to sit back into the deadlift starting position with a more parallel angle to the floor but still maintaining a 45 degree angle with the legs? or is it just more personal preference?

I got a stress fracture in my lumbar from deadlift and after it healed I started doing rack pulls rather than going straight back to conventional deadlift. I feel like rack pulls allow me to build my upper back, traps, grip without putting my lumbar spine at risk.

Need to know if am doing it right

Assalamulaikum, I have a confusion regarding deadlift. when going down(to be specific- the the bar is below my knee) after the lift should i guide the weight through gravity or should i still control the speed of it going down. because, when i try to control it, i feel that my form is compromised and i feel stress in my lower back, which should not happen as per my knowledge about deadlift. looking forward to getting your suggestions.

That’s my jam right there haha that’s right

That intro though! Love it.

When doing 5x5 deadlifts, should I increase the weight after each set?

Watching him demonstrate lifting with a rounded back just gave me second hand back pains

A deadlift is so hard 😭😭 I never do them because I'm so scared my back gets hurt but I need to try again

@lawrence5841

2 жыл бұрын

Start with dumbbell deadlifts

@GAMERCASB

11 ай бұрын

Just start ass if u squat with barbell I learn the hard way along time ago

I am 185 cm tall my limbs are long which deadlift version can i do

3:10 I'm just marking this for myself for the gym, very guilty of this

Guy with the white good info

Doing deadlifts with a hex bar that has a hook grip is better, safer, more comfortable, and achieves the same results. It's much easier to keep your back straight while you have the weight distributed on your hands while they are at the sides of your body. One of the biggest misconceptions and complaints about the hex bar deadlift is that you can't go as deep with it compared to a conventional barbell deadlift, which isn't true. To go deeper with a hex deadlift, instead of using 45lbs weights, use either 35lbs or 25lbs weights depending on how deep you want to go. Another option is to just stand on a platform.

When you talk about the shoulders being shrugged back, basically scapula are squeezed? And if doing it that way is wrong can tell me why please. P.S. I would still love to see a video on doing dips.

@HolidayFortnight

5 жыл бұрын

Shoulders should be down and back, with your shoulder blades flat. It's the same reason why you wouldn't want to deadlift with bent elbows or a rounded back. Basically you're taking all the slack out of the body to create the most amount of tension. This is where you'll be at your strongest for the deadlift. If you need to pull a stone from point A to B, a strong (tense) metal wire would be way more useful than a flimsy string. Notice how the string is only useful once you pull it enough to where all the slack has been taken out. But something even more tense like a metal cord would be even better.

@OMAR-vk9pi

3 жыл бұрын

@@HolidayFortnight yikes

Hey just a suggestion, you guys should start editing the thumbnail of each video to make it pop out more. You don't have make it seem like click bait, just more eye appealing

@MindPumpTV

7 жыл бұрын

This is a good suggestion and is on our list of things to do.

@MindPumpTV

7 жыл бұрын

Thanks! San Jose, filmed at Club Sport.

But my arms are so short, and my torso so long, that I have to squat lower just to get a grip on handle. Do you recommend I some how raise the bar/weights?

@MindPumpTV

Жыл бұрын

You could certainly raise the bar by stacking plates or lifting off of a low wrack, however it would be more advantageous overall to work on improving your mobility to get lower in a stable manner.

@MbisonBalrog

Жыл бұрын

@@MindPumpTV but then I have let knees go forward my feet and my hips lower than knees. I can’t change length of thighs or my arms.

Dude with green cap screwed a very important point @ 2:10.

My gosh bros You guys awesome. One Question how could I have the privilege to meet you in real life ? and maybe Rebottle with you on how I lift .

⚡Tip⚡ Anytime you Don't give birth to your colon it's a Good Deadlift. 👊💥💪

Sal was looking pretty Biblical with that beard. haha

Can't believe he just jammed out. Lol lol man.. .

guy performing the eadlift have big arms like the size of his legs :)

Sal - "I wouldn't recommend touch and go deadlift to almost anybody." Also Sal - programs touch and go deadlift into week 10 of MAPS Anabolic

Don't skip leg Day

@9:14 "starting w a rack pool" i dont know what he means

@MindPumpTV

Жыл бұрын

Referring to pulling/lifting the bar from higher position than a conventional deadlift by placing it on the bars of a squat rack. This is great way to reduce the depth necessary to perform the movement if you lack the mobility to perform the deadlift properly.

@carlodangelo1

Жыл бұрын

@@MindPumpTV thank you

He has the leverage of long arms to dead lift not everyone has that.

Man tights no good

05:55 wTF?

I never noticed how annoying it is when somebody has to constantly shift their weight to one leg and stick their other foot out to speak. Watch green hat guy throughout this. It shows a weakness in glutes/hipflexors and/or a lack of confidence.

@southwestlegends6912

2 жыл бұрын

I couldn’t agree more and also…he clearly is insecure about a lot of things including his legs 🦵

Another issue is raising hips first then lifting weight that will snap up back

very insightful thank, you, the romanian and this would be confusing at times