This man was actually made to be a KZreadr, full watch time every time without fail, regardless of the topic or video. Keep grinding Kenny 👑

@kenny.bender

Жыл бұрын

that's such an honor to hear, thank you

@Puxi

Жыл бұрын

@@kenny.bender You're not free. One movie and you will be the old simp we all know.

@grimreeper8008

Жыл бұрын

​@@kenny.bender nearly read that as horror😃

@me.bikramjitsaha

Жыл бұрын

​​@@kenny.bendert's the fact that you don't hold a pre-set agenda to actively try to sell something, like a course or anything. You rather try and present your experience and genuine advice without some behind the back intent to it. Keep up the good work brother 💪🏻🔥🫡

@mchannel1365

11 ай бұрын

​@@kenny.bender Bro thanks for the video Any tips for replacing fap with something else, which is the main thing. It can be going out and making Friends. But it takes time to make friends that meet say every weekend. People prefer going to say live music. The question is not really fap but dopamine n loneliness, as per my study.

1 week clean. i’ve had my temptations, but so far i’ve been able to overcome them all. this is literally the longest i’ve gone without it for the past 4 years almost

@Unfunny1018

Жыл бұрын

i found a video how nofap is good for u at 12, since then ive been clean

@GhostAwakening

Жыл бұрын

Keep going bro! You’ve got this!

@arandomwalk

Жыл бұрын

What about now?

@RatzerLeaf

Жыл бұрын

Try searching if there is any science that backs up the nofap. For ur own good please….

@amirqazvineh3575

Жыл бұрын

What about today? What if you're making me all that I was meant to be?

Love how you don't milk these topics like other youtubers and speak only the necessary parts. Never stop making videos man! You're a great dude

@baldeagle-xi6ss

Жыл бұрын

luve the name chad

@AlexGorskov

10 ай бұрын

nice name , haha!

I've done it guys, I've finally conquered my porn addiction. I've lost count of the amount of times I've tried to stop, but now, finally, I'm free.

@thecaydenfletcher

26 күн бұрын

Dude, congrats. I know this was a year ago, but it gives me hope. Thank you homie, you're a hero!

I used to have the urge but now I NEVER do. With school, gym, and waking up at 5:30Am for swim(I’m on the HS swim team), I’m so exhausted it never crosses my mind. I dont even look at girls or think about it. I don’t know if it’s bad or not but whatever.

@penguin_nx4817

Жыл бұрын

maybe because of stress and age

@BlackPantherMMo

Жыл бұрын

sigma grind

@zoak4813

Жыл бұрын

Maybe your testosterone is low. Do you get morning wood?

@jurgenbauer5972

Жыл бұрын

I commend you brother. I hope you stay on the path. I am hoping to do the same

@Okguy1_Music

Жыл бұрын

this is the exact mindset and grind the top 10% of my school are doing, at a glance at how they carry themselves and their grades you can tell they are going somewhere in life, I look up to them keep at it.

It's interesting because I certainly don't identify as someone with a porn fap addiction. My life is very full and wholesome in a lot of ways. I have a great marriage and insane fun with my kids everyday, I work for myself, and I'm very positive habit oriented. I have a pretty good workout routine, I spend an enormous amount of time in the wilderness either backpacking mountains or practicing bushcrafting, wildcrafting and herbalism. I'm a good musician. While I don't consider myself a religious man, I'm well read in a wide variety of literature; I do read the bible and I feel I have a good relationship with God. I have a very positive life most of the time. But I still have this secret addiction that is intensely engrained in me since prepubescence. I hate it. And I now think I'm out of inadvertent tricks to use to get out of it. I just need to use my own will power and just stop. I smoked cigarettes for around 10 years and managed to totally quit about 8 years ago. It's amazing how much powerful porn is compared to other drug addictions.

@n1klas06

Жыл бұрын

Damn. I feel this. Even though i do not have kids or anything. I am 16 haha but i realise how hard is it to quit. My life is very full too. I do handball 7 times a week and have a good relationship with god too. But as he said you need this objective perspective when your body wants you to fap. I know you gonna make it bro

Bro, I don't know if you will ever watch this video but, seriously, thanks. SImply thanks. I relapsed yesterday, but after many days of trying. I started watching magazines when I was about 6. Now I am 23. And my life has become hell because of this. But your words of wisdom took me back on track, this time for good. The hero journey, that's real.

As much as I struggle and relapse, everytime I finally make myself watch one of your videos, I find myself with the desire to take notes and better understand your words. One of your amazing qualities is that you don't necessarily say the words you say in the way you understand them, but rather you speak for your words to be understood by others. We're all gonna get there, and I'm sure that good things are coming your way. You're building a fantastic community of men who are finding motivation in themselves, as opposed to other people and things. Thanks man, I really appreciate you. You inspire.

TIMES OF THE VIDEO 01:31 •Finding your purpose 02:17 •Understanding your antithesis 03:13 •Shifting identity 04:15 •Mindfulness 06:11 •Sexual transmutation Watch the full video, there's a lot of value on it. Sorry if my english is bad.

@kenny.bender

Жыл бұрын

thank you brother! I need to go back and add chapters tomorrow

@Broken.Microwave

Жыл бұрын

Thank you man I needed this

@_Epictetus_

Жыл бұрын

Sweet baby Jesus

@Sunshine_Soul02

Жыл бұрын

Thankyou 😇

@ngspeed

Жыл бұрын

@@kenny.bender I think you procastinated on that one hehe

Hey man was literally just going through a struggle of stopping as I pressed the video and although my mindset was very similar it helped armour it. I appreciate it man

This is only the second video of yours that I've watched, but both vids have been exactly what I've needed to hear. Def earned a sub.

Super helpful and motivated man. Great work, will definitely implement these to help my self 💪

The things that help me the most and will probably help you are finding and eliminating my triggers, not getting over confident in my self control, never edging, and being self aware.

Excellent video as always Kenny, thank you brother

This guy is like a self improvement enjoyer like me, only he helps spread the word, so I just gotta say, thanks for being a pretty normal person like me but still spread some great wisdom. Very relatable, you earned a sub.

very good video man thanks, I love the improvement in your video production quality and I hope you keep blowing up you make great content straight to the point and actually want to convey the information well not just reach 10 minutes or say or do whatever gets the most views you actually give the actionable steps

Your insight on this is very helpful as I was exposed to it early on as well I don’t remember how either. This seems like a very good base line to break the addiction even other addictions other than p*rn and fap

Ayo I’m gonna be honest you might of just saved me. I’m not at the point of doing it everyday, but when you started talking about the mental stuff it does I started realizing that I’m dangerously close to that point. I never realized that I could have an addiction, but literally everything you said made me realized that I do. Thanks so much man, im gonna start working to turn my life around. Thanks a lot for giving me the motivation i needed to do that.

@Cabyburrito

Жыл бұрын

You got this king

@Wiefis

Жыл бұрын

you got this bro 🙏

@aaachiefrandy4077

Жыл бұрын

I 'm so happy for you to realize this addiction so fast, i know im some random stranger replying to this right now but im so happy for you my brother, I didnt realize i had this addiction until i had done it everyday and become such a slave to it and im so happy that you wont get to the point such as doing it everyday or getting to a much worse point in that addiction, be strong brother and kill this addiciton before it gets harder, now is the easiest time and its most defenitely worth it because of all the damage that addiction does and all the benifits of quiting also.

I related a lot with this video, thank you for putting this out there.

Hey man, just wanted to say how much I’ve enjoyed your channel and videos. They really resonated with a lot In sure most of us have struggled with, and you should be proud of what you have done. Keep it up bro

I’m so glad there are people out here like this.

Man, tbh I have not watched a better-explained video and you have only touched upon the important points which make the audience not waste their time understanding irrelevant points. Great video keep it up! 👍

This was deep man, thanks for your insight

Kenny my man never stop inspiring the people! Keep up the good work

Seeing thoughts and dissasociating them with yourself is something I just learned. I never really thought about it like that, I'm not fighting myself. Smart

Thank you, I recently watched this video yesterday and I want use your points to help elevate my own life, I struggle a lot with no fap but I want to do my best, I’ve been working out before and I have been seeing a lot of results, but I still have a long way too go. I know I can do this and I will do this, this video just motivated me more.

Really impressed with this video. I’m starting a habit to watch a video on nofap everyday to help with inspiration and I’m lucky that this was the first video I found while starting. Good stuff!

I really needed this video, thanks

thank you man this helped a lot you saved me from getting into that rabbit hole

Great video, helping me out a lot

This is a great video. Nicely done.👍

Wow, okay. This made me look at things a lot different. Gotta admit, this video is amazing. Thanks !

You the homie thank you for existing I like your mindset

Good video Kenny. Pornhub 2022 stats were pretty disgusting (and sad). America is blowing out the rest of the world in porn consumption and it might be the biggest problem we are facing as a country because of the downstream effects of it. A lot of what you said is what worked for me to quit as well. One big thing for me was having a social life. If you just sit around in your house all day, idc how disciplined you are you are going to end up doom scrolling, fapping off, binge eating or something like this

@MrTzatziki115

Жыл бұрын

is it really a problem i dont think its a problem

@enockjoseph6877

Жыл бұрын

What were some of the things you did to create a better social life?

Gotta break it to you Kenny, so far the best video about fapping!

Honeslty, the greatest self-improvement channel on the Internet, fantastic work and have a beautiful life, my man

smart young man.. love listening to ya

another great video bro🔥💯

thanks, watched this video at around the right time. Known all the downsides and have been struggling, but this really just made me really mad at myself. I need to find a way to make that motivation last

I am very lucky of the fact that I have parents who actually motivate me to stop fapping, they told of the disadvantages of fapping at young age of 14, and from then, I have always been trying to conquer this habit, I am 16 right now. when I was 14 I had around 5 months of No fap streak approximately after which things were becoming messy again when I was 15, I started relapsing, but now I am making progress and I hope to conquer this habit very soon!

Great video as always man I needed to hear this, Thankyou ❤️

thank you kenny for the top facts that have saved me now and i wish you that you keep up the good work in the gym and in life basically

@sergiupascu5074

Жыл бұрын

update I didn't fap but went and payed for s*x )) wish me luck for the next month GAME ON

Beautiful, bro. Thanks

Thankyou so much, you're helping me save myself

7:41 to the end is very eye opening and made me actually change. Thanks

Instead of educating women that playing with men's hormones is wrong, you are trying to solve conseqiences, bravo. This is big brain thing

Such a nice video bro must needed when you're fighting with yourself only. will follow all the steps and will be the idealistic version of myself ✨ and then comeback here and pinned it down 👍🏻

I needed this so long ago. I got addicted at 11 years old after accidentally finding it on my 3DS browser.

Keep up the great content brother.

@MasteryOrder

Жыл бұрын

If you enjoy topics about mastery and masculinity, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would respect and look up to. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well. All the best to you!

I like that you pixel/blur the explict content

“I am someone that resists temptation” mantra to live by

Probably one of the best youtubers I've ever seen in my entire life

u earned my sub chad 🙏💪

Thank you so much!

I don't think I ever suffered from a porn addiction for 1.5-2 years of my teenage years. I knew it was bad, I knew it wasn't attractive so I decided to keep myself from it. I guess I have more self control than others which enabled me to stop it. I began to notice differences between me and my classmates like being more confident, more mature, calmer, I felt/feel more grounded. I find going up to girls more easier, though I am still working out the details. I also started to realise how much the people around me can influence me, I already knew they did I just didn't realise how much that mattered. So right now I'm starting to finding new people and shutting out the old one's that have a bad influence on me. Everything is more coloured in life. I'd like to know where you guys think your at in life, and also how old you think I am😅

You actually changed my dam life bro much love to you 💜

Thank you god bless you in your journey

Those first 2 minutes felt like 5 minutes probably cuz we all don’t want to hear it but need to… great condensed message

1. Finding your purpose (what do you want to do with your life) 2. Understanding your antithesis (get extremely honest with yourself, envision the path this addiction is bringing you down, envision the worst case scenario. This temporary suffering avoids that long term suffering. Vice versa, you can remind yourself of the long term benefits of abstaining from no fap. Visualize it as well) 3. Shifting identities (your mental mindset shifts into someone who believes “I can overcome porn and I do not need porn” and your mind will perform a self hypnosis which helps you combat those urges when they do arrive. It’s going “I’m not someone who ever gets tempted” it’s “I’m someone who gets tempted and resists it”) 4. Practice mindfulness (See the bigger picture in yourself, allow your mind to pull back and observe the thoughts you’re having. When you practice mindfulness, you will be able to catch these thoughts and urges trying to pull you back into relapsing. You observe the thought, but you don’t give it power because you know that isn’t you) (practice meditation) 5. Sexual transmutation ( biological, one of our biggest goals as men is attracting a mate and reproducing. Out of all stimuli, this is the strongest one. Take that sexual energy and transform it into productive energy. Aka: you’re using your motivation to get women to ultimately work towards a more productive, positive state in your life) (don’t confuse this with “putting women up on a pedestal”)

Bro you help me alot thanks mate

Resist temptation (no fap) and Meditation seems to be two biggest Deals. Funny quote. "Men did greater things, when it was harder to see boobs" -tradwest

I found your channel a few days ago and I’ve found it to be very helpful. I am a 6’6’’ 22y/o who has always been skinny and gangly until about a year ago when the hard work from the last couple years started to show. Within the last couple of weeks, I’ve decided to take that “next step” so to speak, and then I found this video by random, minutes after it was uploaded, and you’re speaking mad truths man. I’ve been kinda doing my own thing for so long, but taking that next step into no fap, meditation, truly disconnecting yourself from everything negative dopamine-wise, has been the hardest part and definitely required some structured advice. So thank you, you are now part of my years long journey into becoming my actualized self. I have one question, how tall are you? There’s not much good stuff for tall gangly guys like us out there (hence me doing my own program for so long) but your Armageddon really does have my arms beat for the first time in a while.

@JotaInu

Жыл бұрын

GIGACHAD

@Jimmystylor

Жыл бұрын

Could you Share a few tips to gain weight, i am also verz tall and skinny

I loved the last part of the video about sexual transmutaion. thanks

Great video.

THANK YOU!

ive been on nofap for 2 years and 2 months ago i got 33 days but then failed. Im finding a hard time to keep my dedication. We all got this

@doublegdog

Жыл бұрын

Find a female bro. Better to have real sex than watching porn

dude... great video

Good video bro

It's worth it 100% I never want to go back to what I was.

Great video Kenny. I’ve been through my share of nice streaks on nofap, but have also been pitted with terrible relapses. I’m back on a nice streak now using a different strategy. I remembered that some habits can become entangled with one another because of the combined dopamine surge that it creates. For example, cigarettes and coffee. For this streak, I kept conscious to separate the act from the material if ya catch my drift. I’m sure we are all aware how bad the urges get a few days to a week in. To help mitigate this, if you only allow yourself to do the act without the material, it keeps the urges at bay for a couple of days. My end goal is to keep this up for a few weeks until I feel comfortable in stepping away from the act. This in theory should be easier since the feeling isn’t as great due to the lower dopamine release. I’ve always been a firm believer in cold turkey and absolute willpower, but when you become entrenched in repetitive insanity, you sometimes just have to step back and look at it from a 10,000 ft level. I hope this can help someone here looking in the comments. This strategy also works with other coupled addictions. Stay strong fellas.

@IronFist2508

Жыл бұрын

A word from the wise 💯

@laukinis1990

Жыл бұрын

I do alcohol and weed, bro im 32 and i have no shit. I feel terrible and cant be by myself. I just want to build myself a new but im a really big mess... Can i ask your permition to write you private? So i could ask you more about quitting addictions?

@Blaaake

Жыл бұрын

@@laukinis1990I appreciate you asking brother but I’m not the one to look to. I still struggle with keeping myself in check. I am doing better than I was though. I used to have the same afflictions as you but I had to force myself to get them under control. There isn’t much else that I can add on top of my original comment besides this: Find God and find your purpose. In order to work towards improvement in your life, you have to have a reason and a goal. Confiding in Christ and stripping away the sandbags of life that are holding you back will help you greatly. I suggest that you find yourself a nice local non denominational or Baptist church. Surround yourself in people who want the best for you. I might also suggest becoming a workaholic. I find that it is easier to refrain from certain activities when you simply have no time for them. Work, gym, eat, sleep. Do this for 90 days and your life will change. I hope you find what you are looking for brother. If you need more tactics for keeping yourself disciplined, I suggest reading through the “Nofap guide”. Google it and do some reading.

@laukinis1990

Жыл бұрын

@@Blaaake Thank you kind sir. I will try my best, i promise.

@jacksongayton9915

Жыл бұрын

@@laukinis1990 good luck

Thank you brother

Kenny is the Goat🐐👑

good video my guy

Imagine there was a recording of yourself in the act, start to finish. And you had to watch it back, start to finish. You'd be disgusted with yourself, wouldn't you?

@BladeMK

Жыл бұрын

Shiit bro I’m saving this

@jackmatt

Жыл бұрын

short video

Appreciate you bro

Love your videos man! I'm curious, what do you use to edit them? Premier?

props to all the guys who decided to even click on the video, keep at it boys :)

God bless you Kenny

thank u for this video

Nice thumbnail design🔥

Truly thanks

your videos empower me

This is really the pillars of how to change ur life in multiple biggest ways, not just in lust. Thanks, Kenny. God must’ve led me to ur channel

@freethinker424

Жыл бұрын

God isn’t real

i dont know what to say besides thank you

I've read a book by a "brain scientist" and things like prayer/ meditation can help rewire an addicted brain. Just like you have mentioned, it's a no stimulus activity were you have to focus on something for a prolonged period of time, without a constant influx of stimulus to keep you "engaged"

I was 7 and so so young way too young to have found it and started doing it. its such a struggle to not need it.

DUDE this is THE BEST advice how to drop masturbation in my opinion. I learned this all myself and can say that all what he said is TRUE 100%! I wish i've seen this earlier.

Nice video dude , you are awesome 🥵

Bro I relapsed after 45 days and man I feel so down right now :( I feel I have hit rock bottom , it’s actually the first time I can say I feel gone in life , I am going to wake up tomorrow and really figure out how I am going to move on , I’ll just step outside and think I am a idiot and I can’t carry a fake persona because I know I am a stupid person now , but I know I can change that and I will but talking is cheap I hope I find a way because I am a failure and that’s that in this time of my life

The way to counter a habit is with another habit. Do something that's both productive and enjoyable to get rid of those urges. Those dirty thoughts should correct themselves as a result of not trying too hard to remove them.

thank you

Brothers we must stay strong 😭 i miss my old self so much i was so inoccent 😭

This man is a genius

Its stupid difficult to stop. I grew up with no childhood and teenage hood. Abusive home. I was exposed to porn at 6 or 7 an started fappy by 10. It was my copping mechanism through our my life. My life has always been difficult and even when i had a gf had sex of go home and still gasp from 16 to now. I'm 30 and still find it difficult to stop. So thank you for making this. Been thinking of going to edibles to help with my depression and focus

kinggg!!

6 months clean feels so good

U deserve more subz

@MasteryOrder

Жыл бұрын

If you enjoy topics about mastery and masculinity, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would respect and look up to. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well. All the best to you!

Thx!

I do think you need caleb canales back with another long video with more preparation (focused on topic of his choice)

Bro love you from India I'm also practicing nofap